TOP SPICES WITH HEALTHY BENEFITS

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Asian meals’ ingredients Asian meals when compared to western meals focus predominantly on the use of plants and vegetables, rice and grains, seafood, poultry and fruit. Herbs and spices are also commonly used. They infuse into the ingredients and allow them to come together in blissful harmony in your mouth.  We all know Asians age […]

KETOGENIC DIET VS KETO LIGHT DIET

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Keto vs Keto Light For those of you wanting to lose weight, you might have heard of the “keto” diet, short for the ketogenic diet. If you haven’t, well it’s an intense diet which requires a lot of dedication. It has shown results for overweight/ obese patients, helping them lose weight quickly and it might […]

HEALTHY LATE NIGHT SNACKS

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Healthy and nutritious late-night snacks Is it almost bedtime and your belly is starving? Contrary to popular belief, late snacks are not to be avoided, provided of course that you follow a few rules. Snacks help regulate hunger between two meals, prevent us from eating compulsively and devouring our meals without realizing our satiety. They […]

PHYSICAL ACTIVITY AND QUALITY OF SLEEP DURING QUARANTINE

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How to stay active while being at home ?  Physical activity benefits both the body and mind. Did you know that healthy adults should aim for at least 30 minutes of daily physical activity and at least 1 hour for healthy kids (5-17 years)?  Sedentary behaviour and low levels of physical activity can have negative […]

HOW TO RESIST EMOTIONAL AND COMPULSIVE EATING DURING QUARANTINE?

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Food and nutrition during self-quarantine During these unprecedented times, people, whether in quarantine or self-isolation, are more inclined to eat emotionally, compulsively to manage their stress and boredom. In times of uncertainty, it is normal to feel anxious, sad, stressed and scared. That’s normal in a way and we are not making a dig at […]

Best Antioxidant Rich Foods for Eternal Youth

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What are antioxidants? To put it very simply, antioxidants are substances that prevent cell damage due to oxidation.  The Process of Oxidation For the functioning of our muscles, our organs and our immune functions, our cells naturally produce energy by burning sugar, fat or even proteins. Oxidation is a natural and inevitable phenomena due to […]

FOOD THAT WILL MAKE YOU HAPPY

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Many scientific studies have shown that certain foods, by their composition can naturally influence our well-being. How? Our brain is made up of a multitude of neurotransmitters. These are created by the nutrients we swallow. These neurotransmitters are often created in the brain, but also in the intestine, which we also call “the second brain”. […]