A lot of people are starting to adopt the vegan diet for a variety of reasons, including health, nutrition, and environmental reasons. It’s true that this diet comes with numerous health benefits, including improved blood sugar control, lower cholesterol levels, and more. But are we missing out on specific nutrients when we completely exclude animal products […]
Adopting a keto diet means restricting your diet to a smaller range of food groups compared to a normal diet. Eliminating a major food group like carbohydrates, which is what the keto diet aims for, can have a huge impact to your body. This is because carb-rich foods such as grains and fruits contain many […]
Khloe Kardashian’s shocking body transformation has sparked a lot of interest, all thanks to the infamous Revenge Body diet. Khloe has completely revamped her lifestyle, prioritizing her nutritional intake above her work. As a result, she was able to put off an impressive 10 pounds within one week. Does this interest you? Here is all […]
Healthy and balanced nutrition is essential in creating a favorable environment to support the immune system. We need an adequate supply of nutrients in order to reach the appropriate level of immune response to fight against various infections, including the new coronavirus (COVID-19). So, what type of diet is suitable for us under this type […]