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Diet Programs Delivery in Hong Kong

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Items 31 to 40 of 70 total

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  • 17.09.17 0 Posted By Eatology

    weight loss meals

     

     

     

    The most basic principle of losing weight is to intake fewer calories than you spend. But is it also a good strategy for dropping the pounds? Probably not.

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  • 04.09.17 0 Posted By Eatology

    Coconut water: Sport drink?

     

     

     

    Coconut water has long been marketed as a health-drink that is chock full of electrolytes, but is it really your best best for rehydration after a tough workout?

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  • 27.08.17 0 Posted By Eatology

    Facts on Artificial Sweeteners

     

     

     

    Artificial sweeteners, also known as sugar substitutes, are commonly used as lower-calorie replacements for sugar in a variety of diet foods and drinks.

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  • 02.08.17 0 Posted By Eatology

    Gluten - to avoid or not?

     

     

     

    From going sugar free, dairy free, soy free etc, gluten is another item that’s been added to the growing list of food ingredients that we should be ‘free’ of.

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  • 31.07.17 0 Posted By Eatology

    Eatology Nutrition Consultation

     

     

     

    With such an overload of nutritional information out there from the media, it can be difficult to navigate what’s accurate and what’s not.

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  • 27.07.17 0 Posted By Eatology

    Sports Nutrition: Carbs

     

     

     

    Getting enough carbohydrates in your diet can ensure that you glycogen stores are adequate to provide you with the energy you need.

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  • 20.07.17 1 Posted By Eatology

    Sports Nutrition: Protein

     

     

     

    Whether you are a professional atheletes or someone who regularly does exercise, eating well can improve your performance and help you recover quickly.

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  • 18.07.17 0 Posted By Eatology

    What is the glycemic index

     

     

     

    You might have noticed a number of food proudly displaying the “Low GI” label on its packaging. What exactly are low GI foods?

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  • 27.06.17 0 Posted By Eatology

    Will eating fat make me fat?

     

     

     

    There’s this big ol’ myth out there that refuses to die, and it goes something like “eating fat makes me fat”. Does it really tip the scale upwards?

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  • 11.06.17 0 Posted By Eatology

    Is coconut oil overhyped?

     

     

     

    Remember in the 90s when coconut oil was viewed as the villain of heart disease and obesity? So, how did the bad guy suddenly become the superhero of the 2010?

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