Grass-fed meatballs and green beans fettuccine

 

 

Grass-fed meatballs and green beans fettuccine Recipe      健康草飼牛肉球配枝豆意粉食譜

 

Eatology makes cooking fun and easy. We'll provide you with all the ingredients that you need to make a delicious meal in exactly the right proportions.

Being on a healthy diet doesn’t mean having to give up tasty, comfort foods. Whether you’re trying to lose weight, eating for a fitness goal or just trying to eat more healthily, enjoying nutritious, tasty foods should always be a priority in our lives! It’s no use eating healthy but bland, tasteless food if you dislike every bite of it because it's an unsustainable diet.  Building a good relationship with our food is just as important as getting the right nutrients.That’s why we make it our top priority to make sure none of our recipes lack in either taste or nutrition.

A great example of this is our grass-fed meatballs and green beans fettuccine with homemade tomato sauce. We took the classic meatballs and spaghetti formula, and tweaked it a little bit so that it’ll keep you looking and feeling great. Check out our recipes for this below, and see for yourself that homemade, gluten-free, high fibre, and low carb foods don’t have to look or taste like they’re designed for rabbits!

 

Green soybean fettuccine recipe

Instructions:

1. Cook the pasta in salted water at a rolling boil until cooked through

2. Drain immediately

3. Combine with grass-fed Moroccan meatballs and homemade marinara sauce to serve

Nutrition per 55g serving: Calories: 163, carbs: 7.5g, Fibre: 11g, Protein: 25g, Fat: 4g

枝豆意粉食譜

煮法:

1. 把水煮沸加鹽後,將枝豆意粉放入滾水煮熟
2. 儘快把意粉瀝乾
3. 混合枝豆意粉及自製蕃茄醬,配上草飼牛肉丸即成

營養 (每55g份): 163 卡路里,7.5g 碳水化合物,11g 膳食纖維,25g 蛋白質,4g 脂肪

 

 

Grass-fed Moroccan meatballs recipe (for 12 meatballs):

Ingredients:

1 large Organic egg

3 cloves Garlic

1 tsp Cumin seeds

1 tsp Ground allspice

¼ cup coriander (loosely packed)

1 tsp Sea salt

½ tsp Black pepper

550 g Australian Minced Grass-fed Beef

40 g Buckwheat flour

摩洛哥草飼牛肉丸 (12粒)

食材:

1 隻 有機蛋

3 瓣 蒜頭

1 茶匙 小茴香籽

1 茶匙 牙買加胡椒粉

¼ 杯 芫茜

1茶匙 海鹽

½ 茶匙 黑胡椒粉

550克 澳洲草飼牛肉 (免治)

40克 蕎麥麵粉

Instructions:

1. Preheat a grill to medium heat (around 260 degrees)
2. Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl
3. Add ground Grass-fed Beef and combine
4. Divide the mixture into 4, and shape into disc-shaped meatballs (They will dome slightly on the grill, forming nicely rounded meatballs)
5. Brush the grill with oil, and grill meatballs covered for about 4 minutes evenly on all side, until they are nicely browned on the outside and no longer pink in the centre.
6. Let the meatballs rest for a few minutes before serving.

Nutrition per recipe: Calories: 1780, Carbs: 41g, Protein: 143g, Fat: 118g, Fibre: 7g

Nutrition per 4 meatball serving: Cals 356, Carbs 8.2g, Protein 28.6g, Fat 23.6g, Fibre: 1.4g

煮法:

1. 預熱焗爐到 260 度
2. 把蛋,蒜頭,小茴香籽,牙買加胡椒粉,芫茜,鹽,及黑胡椒粉拌勻
3. 加入免治牛肉混合
4. 將牛肉分 12 份,搓成略扁球形 (煮的時候牛肉球會稍微脹起)
5. 把烤架刷上油, 將肉丸的表面平均地烤4分鐘,  讓肉丸每一面都呈現金黃色及中心不再呈粉紅色
6. 食用前將肉丸放涼幾分鐘

Nutrition per recipe: Calories: 1780, Carbs: 41g , Protein: 143g , Fat: 118g, Fibre 7g

每食譜的營養: 1780卡路里, 41克 碳水化合物, 143克蛋白質, 118克脂肪, 7克膳食纖維

Nutrition per 4 meatball serving: Cals 356, Carbs 8.2g, Protein 28.6g, Fat 23.6g, Fibre 1.4

4粒牛肉丸的營養: 356卡路里, 8.2克碳水化合物, 28.6克蛋白質, 23.6克脂肪, 1.4克膳食纖維

 

 

Homemade Marinara Sauce recipe (serves 12):

Ingredients:

40ml Chicken stock

1 cup Diced White Onions

1 clove Garlic

900g Canned Whole Tomatoes (2 cans)

1 tbsp Balsamic vinegar

2 tbsp Dried basil

1 tbsp Dried Oregano

Black pepper to taste

Red pepper flakes to taste

自家製馬里納拉醬 (12份)

食材:

1. 40 毫升 雞湯

2. 1杯 切粒白洋蔥

3.1瓣 蒜頭

4. 900克 罐裝番茄 (2罐)

5. 1茶匙 香醋

6. 2茶匙  乾羅勒

7. 1茶匙 乾牛至

8. 少許 黑胡椒粉

9. 少許 紅椒片

Instructions:

1. In a large skillet over medium heat, bring the chicken stock to a simmer
2. Add onions, garlic, and red pepper flakes, then cook until onions are translucent. About 5 minutes
3. Reduce heat to medium, stir in the canned tomatoes, and cook for about 15 minutes to blend the flavours. Stir occasionally to prevent sticking
4. Remove from heat and stir in the balsamic vinegar, basil, oregano, and black pepper.

Nutrition per recipe Calories: 304, Carbs: 58g, Protein: 12g, Fat: 2.7g, Fibre: 22g

Nutrition per serving: Calories: 25, carbs: 4.8g, protein: 1g, fat: 1.2g, fibre: 1.8g

煮法:

1. 把雞湯放在大火的大型煎鍋中煮

2. 加入洋蔥, 蒜頭和紅椒片, 然後將洋蔥煮至為透明, 大約5分鐘

3. 將火調低到中火, 拌入罐頭番茄, 煮15分鐘,使味道揉合, 煮的同時要偶然攪拌防止沾鍋

4. 關火然後拌入香醋, 乾羅勒, 牛至和黑胡椒粉

Nutrition per recipe Calories: 304, Carbs: 58g, Protein: 12g, Fat: 2.7g, Fibre: 22g

每份食譜營養: 304 卡路里, 58克碳水化合物, 12克蛋白質, 2.7克脂肪, 22克膳食纖維

Nutrition per serving: Calories: 25, carbs: 4.8g, protein: 1g, fat: 1.2g, fibre: 1.8g

每份醬汁的營養: 25卡路里, 4.8克碳水化合物, 1克蛋白質, 1.2克脂肪, 1.8克膳食纖維