Ketogenic diet recipe zucchini Roll

 

Ketogenic diet recipe zucchini Roll

 

Ketogenic diet is a special diet that being famous for its high fat and low carbs diet which first developed as a treatment for epileptic patients to control their epileptic episodes.  Now the diet is still using for epileptic management and also using for body weight reduction.  Unlike other diets, calorie level is one of the important elements of weight reduction diet; the fat to carbs & protein (by weight) ratio of the ketogenic and Modified Atkins Diet is the key. The fat to carbs & protein ratio forces human body metabolise nutrients in a different pathway than a normal diet, thus the weight reduction effect.

Eatology helps our clients to do all the time-consuming preparation and calculation the meal plan. Ketogenic snacks are not only limited to cheese & nuts, tuna with olive oil on top or meatballs.

 

Zucchini Roll

Ingredient (4 servings)

300g Zucchini

200g Goat Cheese

8g Basil

20g Pitted Kalamata Olives

50g Sundried Tomatoes

3 Tbsp Olive Oil

Method:

1. Slice the zucchini thinly and grill until soft

2. Put cheese and olive oil into food processor

3. Chop the basil and sundried tomatoes and add it themixture

4. Fill the zucchini with the stuffing and roll it

5. Rest 1 hr in the fridge, then cut

Nutrition per serving

279 kcal, 5.5g Carbs, 10.9g Protein and 23.6g Fats.
1 : 0.69 Fat to Carb& Pro Ratio