Nowadays women have a significant status and influence among various aspects. People around the world celebrates the achievements of women and create positive change for women and girls. That’s why we have International Women’s Day! Women are getting more and more self-confident, regardless of different forms, such as getting their ideal body shape and healthy […]
New year is upon us again – leading our thoughts to the revolutionary slogan “New Year, New Me!”. One of the common goals for all is to achieve health goals in order to become a better and healthier version of themselves. When it comes to diet, it’s no surprise that celebrities are role models for […]
Aside from our focus on delivering healthy and delicious meals to customers, food safety and quality have always been of high priority to our company. The ISO22000:2018 and HACCP certifications show that as an ISO food supplier, we meet the highest food safety management standards, and we are proud to achieve this milestone in 2022. […]
For those of you who are thinking about going vegetarian, take a step back and check out on the latest trendy meal plan – ‘Flexitarian’. Regardless of your motive behind, whether you’re trying to lose weight, be healthier in general, or care a lot about the environment and animals, Flexitarian is an alternative that fulfills […]
Always have too many work events, meals out and social distractions to focus on your wellbeing?For many, keeping up the motivation to move, eat well and generally make good on health-promoting activities is not an easy task. However, it’s never too late to get started. No matter what time of year it is, your health […]
Probiotics and prebiotics are common topics in nutrition. They sound very much alike and maybe confusing to some people, yet the two of them play very different roles in your health. Most of us probably have come across with the term “gut health” and know that maintaining it in good condition is desirable and beneficial […]
Strengthen the immune system in natural ways with a holistic approach. We are not talking about taking many supplements into the body, rather in different ways that suit you best. Let’s continue exploring. The meal plans at Eatology are designed and revamped by our team of culinary experts and certified nutritionists. Our philosophy is to […]
Balancing your hormones through just a minor shift in your diet.Find out ways to relieve symptoms of PMS or even say goodbye to it! What is PMS? PMS (premenstrual syndrome) is the name for the symptoms women may experience in the weeks before their period. PMS occurs during the luteal phase of the menstrual cycle, […]
Food is an important and often overlooked piece of the puzzle to ensure our wellbeing. Importance of a healthy diet in managing your stress, anxiety, Seasonal Affective Disorder or even depression is immeasurable . Prolonged periods of stress and mental exhaustion lead to our body responding by raised levels of cortisol, the stress hormone. It […]
Justine Grier As the founder of Skin Headquarters in Central, it’s important to make sure I am always functioning at my optimal physical and mental capacity. For me that’s regular exercise, quality sleep and ensuring I provide my body with the best nutrition. I am a trained aesthetician with over 15 years experience within the […]
