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Organic Chiken Burger recipe Nutritional Facts per serving : 202.33 Kcal, 2.48g of Carbs, 37g of Protein. Cooking new and healthy recipes doesn’t have to be a time-consuming activity. Our organic chicken burger is fast, fun, and most important, delicious! This easy-to-make burger is balanced in nutrients and a great base for a weekend meals. […]

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生酮飲食原是一個控制癲癇症的治療方法,以攝取高脂肪低碳水化合物的營養比例, 來減少癲癇症病發的機會。生酮飲食除了有效地控制癲癇症病發外,現在也有不少人用來控制體重。此方法與其他控制體重的餐單不同,卡路里不再是飲食計劃中最重要的指標。 脂肪和碳水化合物的比例(以重量計)是一個有效讓身體產生酮體的重要指標,使身體改變營養代謝方式, 令身體轉用體脂為主要提供能量的來源,從而達到減重的效果。 Eatology幫客戶細心設計適合的生酮小食食譜,用料並不局限於肉類和奶類。除了芝士、果仁、 橄欖油浸吞拿魚和各種肉類外,也有素食選擇。以下為大家分享一款簡單又美味的生酮素食食譜,不妨在家試著做吧! 每份生酮芝士翠玉卷營養含量 : 總熱量: 279卡路里,  碳水化合物: 5.5克, 蛋白質: 10.9 克, 脂肪: 23.6克 脂肪 : 碳水化合物和蛋白質 = 1 : 0.69  

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炎炎夏日的下午,必定要吃水果補充身體最容易流失的水分和維他命。蘋果和檸檬汁正正可以幫我們補充流汗時流失的電解質。水果沙律吃到悶不妨試一試做鮮果米紙捲!涼涼的水果既消暑又美味,夾酸酸甜甜的檸檬蜜糖醬更添上多一層清香味。 夏日鮮果米紙卷 4份 每4份的營養含量: 總熱量:168.9 kcal,碳水化合物:36.8克,蛋白質:2.1克, 0.7g,脂肪:0.7克

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Coconut-crusted Salmon and Ratatouille Recipe Nutrition Facts per serving: 429.1 Kcal, 27.6g Carbs, 40.7g Protein, 17.3g Fat, 7.5g Fibre Eatology makes cooking fun and easy. We’ll provide you with all the ingredients that you need to make a delicious meal in exactly the right proportions. We believe it’s important to get our protein from a […]

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Serves: 5 The holiday season tends to significantly impede on weight loss, but it doesn’t have to. Spice up your holiday dinner this year with our low calorie mushroom stuffed turkey breast. This high protein, flavorful, and juicy turkey recipe is a definite crowd-pleaser, and the perfect addition to your holiday meal! Macronutrients: Calories: 366 […]

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If you’ve been out lately, you’ll have noticed the weather in Hong Kong cycling between hot and sunny 35 degree days and rainy typhoon days. Whether you need a cooling snack for the scorching summer days or a burst of fruity color to brighten up the rainy days, these healthy and delightful fresh fruit rice […]

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Ketogenic diet is a special diet that being famous for its high fat and low carbs diet. It was first developed as a treatment for epileptic patients to control their epileptic episodes.  Now the diet is still using for epileptic management and also using for body weight reduction.  Unlike other diets, calorie level is one […]

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炎炎夏日的下午,必定要吃水果補充身體最容易流失的水分和維他命。蘋果和檸檬汁正正可以幫我們補充流汗時流失的電解質。水果沙律吃到悶不妨試一試做鮮果米紙捲!涼涼的水果既消暑又美味,夾酸酸甜甜的檸檬蜜糖醬更添上多一層清香味。 夏日鮮果米紙卷 4份每4份的營養含量: 總熱量:168.9 kcal,碳水化合物:36.8克,蛋白質:2.1克, 0.7g,脂肪:0.7克