Have you ever been recommended to take probiotics when you go overseas? Would you think of probiotics when you can’t poo?  Do you actually know how to get probiotics and what it is? Apart from probiotics, you may have also heard of prebiotics. The following passage serves to help you understand what they are and how you […]

I love snacking.   Snacks get me going for my 9-5 job, keep my day on track, and helps me control how much i eat in main meals.  Unfortunately, snacks have been viewed as the bad guy by the media, and I think it is time to convince you that snacking isn’t so bad after all.  […]