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How It Works
How It Works
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Registration

Profile Informations

Login Datas

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Terms and Conditions are required!
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How Many Calories Should I Eat

Gender
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Male
Female
Your personal information
* Please fill in the details
Date of Birth
Height
CM
Weight
KG
Choose your activity level
* Please select an option
Sedentary
You get little to no exercise and have an office job
Lightly active
You perform light exercise 1-3 times per week and have a busy lifestyle that requires you to walk frequently
Active
You engage in moderately intensive physical activity 3-4 times per week
Very active
You engage in vigorous physical activity 5-7 times per week
Health conditions
* Please select an option
NO
YES
Allergies
* Please select an option
NO
YES
What goal can we help you accomplish?
* Please select an option
WEIGHT LOSS
We will help you to achieve your weight loss goals by providing less than 90% of your total daily calorie expenditure.
HEALTHY EATING
To maintain a healthy weight, we provide you with enough calories to cover your basal metabolic rate and physical activities.
OPTIMAL PERFORMANCE
To fuel your active lifestyle and training, our meals consist of adequate amounts of lean protein to ensure you maintain a positive energy balance.
Please complete all questions.
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