Why a plant-based diet is good for you?
A vegan diet reduces the incidence of Alzheimer’s disease by 53%, the risk of type 2 diabetes by 49%, and the chance of female-specific cancer by 34%.
Source: The Journal of the Alzheimer’s Association, Diabetes Care Journal, Critical Reviews in Food Science and Nutrition
Our Vegan meal program is available in portions of 1200, 1500, and 1800 Calories. Based on your unique requirements, we measure the perfect macronutrient ratio to help you achieve your targeted weight without compromising on the taste and quantity of good food.
A detailed breakdown of macronutrients can be found below:
- Fat: 31-35%
- Protein: 12-16%
- Carbs: ~53%
- Low sugar
- High fiber
- Low glycemic index
*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goals.
How eating a plant-based diet is also good for the planet?
When you eat a vegan diet:
- you save lives
- you reduce the water usage
- you reduce the greenhouse gas emissions
- you help reduce hunger in the world
It all adds up to make a difference, so start now.