How It Works
How It Works


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Partners & Affiliates


Life Fitness & Stretching

Aiming at ‘Life of Health and a Strong Body’, our mission is to help people gain their health and happiness back. Seeing many people in our city are negligent in taking good care of their own health due to heavily stressful work and life, we see the need to bring out the importance of the basic health maintenance. Our team of specialists can help you recognize the roots of your health problems and advise you on the most suitable treatments and training programmes to tackle them.

Our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are open. You can start off by stretching to get your muscles and other physical conditions ready, followed by classes like Yoga and Muay to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programmes, you can also enjoy one-on-one tailor-made courses catered for your unique needs.

10/F, 15/F, 19/F, Honest Building, 9-11 Leighton Road
Causeway Bay, Hong Kong


Orangetheory Fitness

Orangetheory Fitness

Orangetheory Fitness is 5-zone heart rate based interval training using treadmills, rowers, and a weight room floor. The focus is to get into the "orange zone", creating an afterburn so your body burns calories for the next 24-36 hours! It's a personal training-type experience in a group setting, lead by certified, professional coaches to help you reach your fitness goals! For more information, call 5804 9081!

23/F, 1 Tang Lung St , Causeway Bay.  




TORQ is a premium boutique fitness and lifestyle studio in Hong Kong that focuses on indoor cycling, high-intensity functional training and foam rolling. TORQ have three modes of training;

TORQ – Cycle is the most original class that includes pure cycling on Stages performance bikes with varying levels of intensity.

TORQ – Switch is functional style interval training aimed at hitting a whole body workout. In a series of circuits the class burn some series calories and uses a variety of different equipment

TORQ – Release helps customers unwind, stretch out and release muscles using foam rollers and dynamic stretching to unlock jammed areas and achieve freedom of movement.

Each TORQ class is a product of the expertise, energy and raw passion of our instructors.  Classes are synced to a mix of exhilarating high-energy music to keep the studio and customers pumped

TORQ is extremely passionate in believing that performance will lead to results. Less Talk More TORQ!

3F, Abdoolally House
20 Stanley Street, Central
Hong Kong
2677 8623



Nutrition Nation Limited

Nutrition Nation HK are a team of internationally certified “lifestyle nutritionists”, who are dedicated to transform the health and lifestyle of clients in Hong Kong by providing individuals and families with food education, meal planning, shopping guidance, and ongoing nutritional advice tailored to each and every person.

Lifestyle nutrition goes beyond the standard nutrition consultation and connects a certified understanding for different body and metabolic types with a very modern approach.

The team currently includes 3 certified Nutritionists and 1 Health Coach.

Specialist areas include: Tailor made menu plans, post pregnancy weight loss, sports nutrition, family and children nutrition, low sugar lifestyle, stress management, DNA testing, nutritional and lifestyle balance, food intolerances, nutritional optimization and general nutrition.

Yu Yuet Lai Building, 10/floor, Rm 1003
43 - 55 Wyndham Street, Central
Hong Kong


eatology joint dynamics

Joint Dynamics

Joint Dynamics is a multi-disciplinary practice that blends physiotherapy, personal training and manual therapies to enhance your strength, mobility, stability, aesthetics & performance. Located just near the escalator in the heart of Central www.jointdynamics.com.hk or phone for an appointmentMonday to Saturday on +852 27620528 

Asia Standard Tower, 5th floor, Rm 1003
59 - 65 Queen's road Central
Hong Kong


eatology flex studio

Flex Studio

Flex Studio, home of intelligent movement, offers Hong Kong’s most comprehensive Pilates, yoga, barre and cardio conditioning programmes in two spacious studios located in both Central and Island South. 

Rigorous and highly effective, Flex’s classes are lead by the finest and most qualified instructors, carefully hand-picked from around the world, who challenge clients to achieve their personal best in every session.  

Flex is happy to extend a 10% discount to Eatology clients. 

Please enquire at info@flexhk.com and visit www.flexhk.com.


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