New year is upon us again – leading our thoughts to the revolutionary slogan “New Year, New Me!”. One of the common goals for all is to achieve health goals in order to become a better and healthier version of themselves. When it comes to diet, it’s no surprise that celebrities are role models for […]
Vitamin D is a fat-soluble group of micronutrients that plays a crucial role in a lot of physiological activities within the body. Its primary function is to protect bone strength and maintain blood levels of calcium and phosphorous. This is especially important for females, which are at higher risk of suffering osteoporosis or bone loss later in […]
Khloe Kardashian’s shocking body transformation has sparked a lot of interest, all thanks to the infamous Revenge Body diet. Khloe has completely revamped her lifestyle, prioritizing her nutritional intake above her work. As a result, she was able to put off an impressive 10 pounds within one week. Does this interest you? Here is all […]
Healthy and balanced nutrition is essential in creating a favorable environment to support the immune system. We need an adequate supply of nutrients in order to reach the appropriate level of immune response to fight against various infections, including the new coronavirus (COVID-19). So, what type of diet is suitable for us under this type […]