New year is upon us again – leading our thoughts to the revolutionary slogan “New Year, New Me!”. One of the common goals for all is to achieve health goals in order to become a better and healthier version of themselves. When it comes to diet, it’s no surprise that celebrities are role models for […]
Adopting a keto diet means restricting your diet to a smaller range of food groups compared to a normal diet. Eliminating a major food group like carbohydrates, which is what the keto diet aims for, can have a huge impact to your body. This is because carb-rich foods such as grains and fruits contain many […]
Healthy and balanced nutrition is essential in creating a favorable environment to support the immune system. We need an adequate supply of nutrients in order to reach the appropriate level of immune response to fight against various infections, including the new coronavirus (COVID-19). So, what type of diet is suitable for us under this type […]
What is a Ketogenic Diet? The ketogenic diet is a low-carb, high-fat diet. It entails dramatically lowering carbohydrate consumption and substituting fat. This decrease in carbs causes the body to enter a metabolic condition known as ketosis. Your body becomes extremely good at burning fat for energy as this happens. It also causes fat to […]