Nowadays women have a significant status and influence among various aspects. People around the world celebrates the achievements of women and create positive change for women and girls. That’s why we have International Women’s Day! Women are getting more and more self-confident, regardless of different forms, such as getting their ideal body shape and healthy […]
New year is upon us again – leading our thoughts to the revolutionary slogan “New Year, New Me!”. One of the common goals for all is to achieve health goals in order to become a better and healthier version of themselves. When it comes to diet, it’s no surprise that celebrities are role models for […]
Zinc is an essential nutrient and our bodies cannot make or store it. It serves a variety of functions in your body. Since your body does not contain zinc on its own, you must get it from food or supplements. Moreover, you must also ensure its steady supply through your diet. This article covers all […]
Vitamin C is a water-soluble, essential vitamin that has many roles within the body. We can commonly find vitamin C in many fruits and vegetables. Moreover, it is linked to various health benefits. Studies have shown that consuming ascorbic acid can lead to a reduced risk of chronic diseases, help manage high blood pressure, lower […]
Adopting a keto diet means restricting your diet to a smaller range of food groups compared to a normal diet. Eliminating a major food group like carbohydrates, which is what the keto diet aims for, can have a huge impact to your body. This is because carb-rich foods such as grains and fruits contain many […]
Healthy and balanced nutrition is essential in creating a favorable environment to support the immune system. We need an adequate supply of nutrients in order to reach the appropriate level of immune response to fight against various infections, including the new coronavirus (COVID-19). So, what type of diet is suitable for us under this type […]