We have optimized our keto diet to be fulfilling and match the most recent medical guidelines.
Our Ketogenic meal plan is available in 1200, 1500 and 1800 calorie levels. Based on your unique requirements, we measure the perfect macronutrient ratio to help you achieve your goals without compromising on the taste and quantity of good food.
The ketogenic diet will force your body to start using fat as fuel. Once your body has adjusted to it, you will start to feel energized .
A detailed breakdown of macronutrients can be found below:
Low carbs: ~10%-15%
Moderate protein: ~30%
Low glycemic index
In our ketogenic diet, we make sure to use plenty of green leafy vegetable. Therefore, you will get plenty of fiber for your guts health.
Likewise, we only use extra virgin olive oil for cooking. EVOO is loaded with polyphenols and antioxidant.
*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.