F45 Challenge is a 45 day program which combines training and nutrition to transform the body composition of the participants.
We follow the Challenge guidelines for the macros and calories.
Besides, our Chef has improved the recipes to taste better and avoid processed food. We deliver fresh daily.
The F45 diet combined with the F45 gyms training will get you in the best shape of your life.
Select the frequency, the number of meals, the calories you need, order online your F45 challenge program get delivered wherever you are in Hong Kong. Eatology is as simple as that!
**For all 2-meal programs, you will receive a truncated calorie intake