{"id":39482,"date":"2026-08-05T13:31:20","date_gmt":"2026-08-05T05:31:20","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e6%8f%90%e5%8d%87-hyrox-%e6%af%94%e8%b3%bd%e8%a1%a8%e7%8f%be%e7%9a%84%e8%b3%bd%e5%89%8d%e7%87%9f%e9%a4%8a%e6%8c%87%e5%8d%97\/"},"modified":"2026-08-05T13:31:20","modified_gmt":"2026-08-05T05:31:20","slug":"%e6%8f%90%e5%8d%87-hyrox-%e6%af%94%e8%b3%bd%e8%a1%a8%e7%8f%be%e7%9a%84%e8%b3%bd%e5%89%8d%e7%87%9f%e9%a4%8a%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e6%8f%90%e5%8d%87-hyrox-%e6%af%94%e8%b3%bd%e8%a1%a8%e7%8f%be%e7%9a%84%e8%b3%bd%e5%89%8d%e7%87%9f%e9%a4%8a%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u63d0\u5347 Hyrox \u6bd4\u8cfd\u8868\u73fe\u7684\u8cfd\u524d\u71df\u990a\u6307\u5357"},"content":{"rendered":"\n<p>\u71df\u990a\u8207\u8eab\u5fc3\u5065\u5eb7\u53ef\u80fd\u6703\u6c7a\u5b9a\u60a8\u5728\u50cf Hyrox \u9019\u6a23\u9ad8\u8981\u6c42\u5065\u8eab\u6d3b\u52d5\u4e2d\u7684\u8868\u73fe\u6210\u6557\u3002\u4efb\u4f55\u5728\u9999\u6e2f\u53c3\u52a0\u591a\u9805\u76ee Hyrox \u6bd4\u8cfd\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u9019\u4e0d\u50c5\u50c5\u662f\u5f37\u58ef\u5730\u51fa\u5834\uff0c\u9084\u9700\u8981\u6709\u6548\u7684\u5e38\u898f\u8a13\u7df4\uff0c\u4e26\u70ba\u8eab\u9ad4\u88dc\u5145\u71c3\u6599\uff0c\u8b93\u60a8\u80fd\u5920\u6709\u9918\u529b\u5b8c\u6210\u6bcf\u500b\u8a13\u7df4\u5340\u584a\u548c\u8f49\u63db\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u5728\u71df\u990a\u548c\u8a13\u7df4\u9818\u57df\u5df2\u7d93\u6df1\u8015\u591a\u5e74\uff0c\u652f\u6301\u79c1\u4eba\u6559\u7df4\u3001\u8077\u696d\u904b\u52d5\u54e1\u4ee5\u53ca\u65e5\u5e38\u53bb\u5065\u8eab\u623f\u7684\u4eba\u5011\u3002\u6709\u4e00\u500b\u666e\u904d\u7684\u771f\u7406\uff1a\u5728\u5927\u8cfd\u524d\u7684\u7b56\u7565\u6027\u98f2\u98df\u9078\u64c7\u6703\u5c0d\u60a8\u7684\u529b\u91cf\u3001\u8010\u529b\u548c\u5c08\u6ce8\u529b\u7522\u751f\u5de8\u5927\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>Hyrox \u5373\u5c07\u4f86\u5230\u9999\u6e2f\u2014\u2014<a href=\"https:\/\/hyrox.com\/event\/hyrox-hong-kong\/\">\u9ede\u64ca\u6b64\u8655\u7372\u53d6\u6240\u6709\u6d3b\u52d5\u8a73\u60c5<\/a>\u3002\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7 Hyrox \u7684\u7368\u7279\u4e4b\u8655\u3001\u5982\u4f55\u8abf\u6574\u8cfd\u524d\u71df\u990a\uff0c\u4ee5\u53ca Eatology \u7684 F45 \u6311\u6230\u9910\u55ae\u5982\u4f55\u70ba\u60a8\u63d0\u4f9b\u771f\u6b63\u7684\u8868\u73fe\u512a\u52e2\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hyrox \u6709\u4f55\u4e0d\u540c\u4e4b\u8655\uff1f<\/h2>\n\n\n\n<p>Hyrox \u4e0d\u662f\u60a8\u5178\u578b\u7684\u8dd1\u6b65\u6216\u529f\u80fd\u6027\u5065\u8eab\u6bd4\u8cfd\u3002\u5176\u8cfd\u5236\u662f\u7121\u60c5\u7684\u2014\u2014\u6bcf\u500b\u968e\u6bb5\u90fd\u8003\u9a57\u60a8\u7684\u901f\u5ea6\u3001\u529b\u91cf\u3001\u8010\u529b\u548c\u5373\u6642\u6062\u5fa9\u80fd\u529b\u3002\u5728\u5927\u7d04 60 \u5230 90 \u5206\u9418\u5167\uff08\u6216\u66f4\u9577\uff0c\u53d6\u6c7a\u65bc\u60a8\u7684\u7d44\u5225\uff09\uff0c\u60a8\u9700\u8981\u5b8c\u6210\u516b\u6b21 1 \u516c\u91cc\u8dd1\uff0c\u6bcf\u6b21\u8dd1\u6b65\u90fd\u914d\u5c0d\u4e00\u500b\u529f\u80fd\u6027\u8a13\u7df4\u7ad9\u3002\u5212\u8239\u3002\u6ed1\u96ea\u6a5f\u3002\u6ce2\u6bd4\u8df3\u9060\u3002\u96ea\u6a47\u63a8\u62c9\u3002\u8fb2\u592b\u884c\u8d70\u3002\u85e5\u7403\u62cb\u7246\u3002<\/p>\n\n\n\n<p>\u9019\u9805\u6d3b\u52d5\u4e0d\u50c5\u6311\u6230\u60a8\u7684\u808c\u8089\u3002\u5b83\u6703\u8017\u76e1\u60a8\u7684\u809d\u91a3\u5132\u5099\uff0c\u7d66\u60a8\u7684\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u5e36\u4f86\u58d3\u529b\uff0c\u5982\u679c\u60a8\u4e0d\u5c0d\u8a13\u7df4\u548c\u71df\u990a\u9032\u884c\u7b56\u7565\u898f\u5283\uff0c\u53ef\u80fd\u6703\u8b93\u60a8\u5598\u4e0d\u904e\u6c23\u4f86\u3002<\/p>\n\n\n\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u901a\u7528\u7684\u9910\u55ae\u3001\u96a8\u6a5f\u7684\u88dc\u5145\u5291\u6216\u96a8\u610f\u7684\u300c\u5065\u5eb7\u98f2\u98df\u300d\u5efa\u8b70\u5728\u9019\u88e1\u5f80\u5f80\u4e0d\u5920\u7528\u3002\u9019\u662f\u6709\u76ee\u7684\u7684\u71c3\u6599\u898f\u5283\uff0c\u800c\u4e0d\u662f\u778e\u731c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hyrox \u8cfd\u524d\u71df\u990a\u7684\u652f\u67f1<\/h2>\n\n\n\n<p>\u6211\u5011\u559c\u6b61\u8b93\u4e8b\u60c5\u8b8a\u5f97\u7c21\u55ae\u4e14\u53ef\u57f7\u884c\u3002\u5c0d\u65bc\u50cf Hyrox \u9019\u6a23\u7684\u6d3b\u52d5\uff0c\u71df\u990a\u4e0d\u50c5\u50c5\u662f\u52fe\u9078\u5de8\u91cf\u71df\u990a\u7d20\uff1b\u800c\u662f\u8981\u5728\u6b63\u78ba\u7684\u6642\u9593\u91dd\u5c0d\u8eab\u9ad4\u771f\u6b63\u9700\u8981\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u6211\u5011\u8207\u8a8d\u771f\u53c3\u8cfd\u8005\u5206\u4eab\u7684\u8cfd\u524d\u71df\u990a\u6846\u67b6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u667a\u6167\u5730\u9032\u884c\u78b3\u6c34\u5316\u5408\u7269\u586b\u5145<\/strong> Hyrox \u662f\u4e00\u9805\u9577\u6642\u9593\u3001\u9ad8\u5f37\u5ea6\u7684\u63a8\u9032\u3002\u60a8\u808c\u8089\u548c\u809d\u81df\u4e2d\u7684\u809d\u91a3\uff08\u7531\u78b3\u6c34\u5316\u5408\u7269\u5132\u5b58\uff09\u5c07\u6c7a\u5b9a\u60a8\u80fd\u5805\u6301\u591a\u4e45\u4ee5\u53ca\u5728\u8a13\u7df4\u7ad9\u4e4b\u9593\u6062\u5fa9\u5f97\u6709\u591a\u5feb\u3002<\/li>\n\n\n\n<li><strong>\u6700\u4f73\u6c34\u5206\u88dc\u5145<\/strong> \u812b\u6c34\u6703\u5728\u60a8\u611f\u5230\u53e3\u6e34\u4e4b\u524d\u5c31\u5c0d\u8868\u73fe\u7522\u751f\u524a\u5f31\u4f5c\u7528\u3002\u8003\u616e\u5230\u9999\u6e2f\u7684\u6fd5\u5ea6\uff0c\u96fb\u89e3\u8cea\u4e0d\u8db3\u7684\u98a8\u96aa\u6703\u589e\u52a0\u4e00\u500d\u3002<\/li>\n\n\n\n<li><strong>\u7528\u65bc\u6062\u5fa9\u7684\u86cb\u767d\u8cea<\/strong> \u91cd\u8981\u7684\u4e0d\u50c5\u50c5\u662f\u8cfd\u5f8c\u7684\u5976\u6614\u3002\u5728\u6d3b\u52d5\u524d\u6301\u7e8c\u651d\u53d6\u9069\u91cf\u7684\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u7d44\u7e54\u4fee\u5fa9\u548c\u514d\u75ab\u529f\u80fd\u3002<\/li>\n\n\n\n<li><strong>\u7b56\u7565\u6027\u8102\u80aa<\/strong> \u5747\u8861\u7684\u8102\u80aa\u651d\u5165\u6709\u52a9\u65bc\u7dad\u6301\u7a69\u5b9a\u7684\u80fd\u91cf\uff0c\u56e0\u70ba\u8102\u80aa\u63d0\u4f9b\u5bc6\u96c6\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u9019\u5c0d\u8010\u529b\u8cfd\u81f3\u95dc\u91cd\u8981\u3002\u4f46\u662f\uff0c\u6cb9\u81a9\u539a\u91cd\u7684\u9910\u9ede\uff1f\u90a3\u6703\u5c0e\u81f4\u9072\u7de9\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8b93\u6211\u5011\u9032\u4e00\u6b65\u5206\u89e3\u9019\u4e00\u9ede\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u5b89\u6392 Hyrox \u8cfd\u524d\u71df\u990a\u7684\u6642\u9593<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u60a8\u7684\u6bd4\u8cfd\u9031\u548c\u6bd4\u8cfd\u7576\u5929\u65e9\u6668\u71df\u990a\u61c9\u8a72\u662f\u4ec0\u9ebc\u6a23\u5b50\u7684\u5feb\u901f\u4e00\u77a5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u6642\u6a5f<\/th><th>\u91cd\u9ede<\/th><th>\u793a\u4f8b\u98df\u7269\/\u9910\u9ede<\/th><\/tr><tr><td>\u8cfd\u524d 2\u20133 \u5929<\/td><td>\u5f37\u8abf\u78b3\u6c34\u3001\u7a69\u5b9a\u86cb\u767d\u8cea\u3001\u6c34\u5206\u88dc\u5145<\/td><td>\u7897\u98ef\u3001\u7fa9\u5927\u5229\u9eb5\uff08\u9069\u91cf\u91ac\u6599\uff09\u3001\u7626\u8089\u86cb\u767d\u3001\u5927\u4efd\u6c99\u62c9\u3001\u6c34\u679c\u3001\u96fb\u89e3\u8cea\u98f2\u6599<\/td><\/tr><tr><td>\u524d\u4e00\u665a<\/td><td>\u9069\u91cf\u7e96\u7dad\u3001\u719f\u6089\u7684\u98df\u7269\u3001\u907f\u514d\u65b0\u98df\u7269<\/td><td>\u70e4\u96de\u914d\u756a\u85af\u3001\u84b8\u852c\u83dc\u3001\u8f15\u98df\u751c\u9ede\uff08\u9999\u8549\u3001\u6c34\u679c\uff09<\/td><\/tr><tr><td>\u8cfd\u524d 3\u20134 \u5c0f\u6642<\/td><td>\u78b3\u6c34 + \u9069\u91cf\u86cb\u767d\u8cea\u3001\u4f4e\u8102\/\u4f4e\u7e96<\/td><td>\u71d5\u9ea5\u7247\u52a0\u8702\u871c\u3001\u86cb\u767d\u3001\u9999\u8549<\/td><\/tr><tr><td>\u8cfd\u524d 1 \u5c0f\u6642<\/td><td>\u5feb\u901f\u80fd\u91cf\u3001\u6d41\u8cea<\/td><td>\u5c11\u91cf\u6c34\u679c\u3001\u4f4e\u7cd6\u904b\u52d5\u98f2\u6599\u3001\u7c73\u7cd5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5805\u6301\u60a8\u8eab\u9ad4\u719f\u6089\u7684\u98df\u7269\u548c\u5e38\u898f\u3002\u73fe\u5728\u4e0d\u662f\u82b1\u54e8\u6216\u6e2c\u8a66\u65b0\u88dc\u5145\u5291\u7684\u6642\u5019\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eatology \u7684 F45 \u6311\u6230\u9910\u55ae\uff1a\u70ba\u4ec0\u9ebc\u6709\u6548<\/h2>\n\n\n\n<p>\u5728 Eatology\uff0c\u6211\u5011\u8a2d\u8a08\u9910\u55ae\u6642\u8003\u616e\u5230\u4e86\u904b\u52d5\u54e1\u7684\u9700\u6c42\uff0c\u5c08\u6ce8\u65bc\u6709\u6548\u7684\u71df\u990a\u7b56\u7565\u3002\u6211\u5011\u7684 <a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/healthy-zh\/f45-challenge\/\">F45 \u6311\u6230\u9910\u55ae<\/a>\u6b63\u597d\u6eff\u8db3\u4e86\u90a3\u4e9b\u70ba\u50cf Hyrox \u9019\u6a23\u7684\u529f\u80fd\u6027\u6bd4\u8cfd\u9032\u884c\u8a13\u7df4\u7684\u4eba\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<p>\u5b83\u662f\u70ba\u4e86\u8868\u73fe\u5f9e\u982d\u958b\u59cb\u69cb\u5efa\u7684\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5de8\u91cf\u71df\u990a\u7d20\u7b26\u5408\u9700\u6c42\uff1a<\/strong> \u71b1\u91cf\u548c\u5de8\u91cf\u71df\u990a\u7d20\u7684\u4efd\u91cf\u7d93\u904e\u8abf\u6574\uff0c\u4ee5\u652f\u6301\u9ad8\u80fd\u91cf\u8f38\u51fa\u4e26\u6709\u52a9\u65bc\u6062\u5fa9\uff0c\u4f46\u4e0d\u6703\u7d66\u60a8\u7684\u8178\u80c3\u9020\u6210\u8ca0\u64d4\u3002<\/li>\n\n\n\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u7684\u54c1\u8cea\u8207\u6578\u91cf\uff1a<\/strong> \u6211\u5011\u9078\u64c7\u8907\u5408\u3001\u4f4e\u81f3\u4e2d\u7b49\u5347\u7cd6\u6307\u6578\u7684\u78b3\u6c34\u5316\u5408\u7269\u2014\u2014\u60f3\u60f3\u7cd9\u7c73\u3001\u756a\u85af\u548c\u5168\u7a40\u7269\u2014\u2014\u5b83\u5011\u53ef\u4ee5\u88dc\u5145\u809d\u91a3\uff0c\u4f46\u4e0d\u6703\u8b93\u60a8\u7684\u8840\u7cd6\u98c6\u5347\uff08\u7136\u5f8c\u5d29\u76e4\uff09\u3002<\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8cea\u591a\u6a23\u6027\uff1a<\/strong> \u6211\u5011\u5305\u62ec\u7626\u8089\u3001\u9b5a\u985e\u3001\u96de\u86cb\u3001\u8c46\u985e\u3002\u9019\u6709\u52a9\u65bc\u5728\u8271\u82e6\u7684\u8a13\u7df4\u524d\u5f8c\u652f\u6301\u808c\u8089\u4fee\u5fa9\u548c\u6062\u5fa9\u3002<\/li>\n\n\n\n<li><strong>\u65b0\u9bae\uff0c\u975e\u6cb9\u70b8\uff1a<\/strong> \u9910\u9ede\u8f15\u5ea6\u70f9\u8abf\uff0c\u7d55\u4e0d\u6cb9\u81a9\u6216\u52a0\u5de5\u3002\u60a8\u4e0d\u6703\u5728\u6bd4\u8cfd\u65e5\u9047\u5230\u610f\u5916\u7684\u80c3\u707c\u71b1\u6216\u6fc3\u7a20\u3001\u300c\u6c89\u91cd\u300d\u7684\u9910\u9ede\u62d6\u6162\u60a8\u7684\u901f\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u70ba\u5fd9\u788c\u751f\u6d3b\u800c\u8a2d\u8a08\u7684\u4efd\u91cf\uff1a<\/strong> \u60a8\u53ef\u80fd\u65e9\u665a\u90fd\u5728\u8a13\u7df4\uff0c\u6df7\u96dc\u8457\u5de5\u4f5c\uff0c\u4e26\u61c9\u4ed8\u6062\u5fa9\u3002\u9019\u500b\u8a08\u5283\u6d88\u9664\u4e86\u731c\u6e2c\u2014\u2014\u53ea\u9700\u52a0\u71b1\u3001\u9032\u98df\uff0c\u7136\u5f8c\u56de\u5230\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u4e0b\u662f F45 \u6311\u6230\u8a08\u5283\u4e2d\u7684\u4e00\u5929\u5c0d\u65bc\u5728\u5dd4\u5cf0\u9031\u7684 Hyrox \u904b\u52d5\u54e1\u4f86\u8aaa\u53ef\u80fd\u662f\u4ec0\u9ebc\u6a23\u5b50\u7684\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u9910\u9ede<\/th><th>\u793a\u4f8b\u83dc\u991a<\/th><th>\u63d0\u4f9b\u4ec0\u9ebc<\/th><\/tr><tr><td>\u65e9\u9910<\/td><td>\u7092\u86cb\u3001\u70e4\u756a\u85af\u3001\u71d9\u83e0\u83dc<\/td><td>\u5747\u8861\u78b3\u6c34\/\u86cb\u767d\u8cea\u3001\u9435\u8cea\u3001\u7a69\u5b9a\u80fd\u91cf<\/td><\/tr><tr><td>\u5348\u9910<\/td><td>\u70e4\u9bad\u9b5a\u3001\u7cd9\u7c73\u3001\u7d9c\u5408\u852c\u83dc\u3001\u829d\u9ebb\u91ac<\/td><td>Omega-3\u3001\u8db3\u91cf\u78b3\u6c34\u3001\u5fae\u91cf\u71df\u990a\u7d20<\/td><\/tr><tr><td>\u9ede\u5fc3<\/td><td>\u5e0c\u81d8\u9178\u5976\u914d\u7d9c\u5408\u6f3f\u679c<\/td><td>\u6613\u6d88\u5316\u86cb\u767d\u8cea\u3001\u6297\u6c27\u5316\u5291<\/td><\/tr><tr><td>\u665a\u9910<\/td><td>\u6ab8\u6aac\u9999\u8349\u96de\u3001\u85dc\u9ea5\u3001\u897f\u862d\u82b1\u3001\u9999\u8349\u6cb9\u918b\u91ac<\/td><td>\u5feb\u901f\u78b3\u6c34\u3001\u7626\u8089\u86cb\u767d\u3001\u5bcc\u542b\u7dad\u751f\u7d20\u7684\u852c\u83dc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5ba2\u6236\u544a\u8a34\u6211\u5011\u4ed6\u5011<strong>\u611f\u89ba\u5230\u4e86\u4e0d\u540c<\/strong>\u2014\u2014\u8207\u300cDIY\u300d\u6e96\u5099\u6216\u5e73\u6de1\u7684\u8d85\u5e02\u9078\u64c7\u76f8\u6bd4\uff0c\u4ed6\u5011\u6709\u66f4\u6301\u4e45\u7684\u80fd\u91cf\u3001\u66f4\u597d\u7684\u6c34\u5206\u88dc\u5145\u3001\u66f4\u5c11\u7684\u5d29\u6f70\u548c\u66f4\u5feb\u7684\u6062\u5fa9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bd4\u8cfd\u9031\uff1a\u6c92\u4eba\u8ac7\u8ad6\u7684\u7d30\u7bc0<\/h2>\n\n\n\n<p>\u96a8\u8457\u6bd4\u8cfd\u65e5\u7684\u81e8\u8fd1\uff0c\u5927\u591a\u6578\u4eba\u90fd\u6703\u5fd8\u8a18\u4e00\u4e9b\u5c0f\u7d30\u7bc0\u3002\u4ee5\u4e0b\u662f\u6211\u5011\u5f37\u8abf\u7684\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8b93\u6c34\u5206\u88dc\u5145\u8b8a\u5f97\u53ef\u9810\u6e2c<\/strong>\uff1a\u78ba\u4fdd\u8db3\u5920\u7684\u9209\u651d\u5165\u91cf\u4ee5\u7dad\u6301\u96fb\u89e3\u8cea\u5e73\u8861\u3002<\/li>\n\n\n\n<li>\u6574\u9031\u5c0f\u53e3\u559d\u6c34\u3002\u4f7f\u7528\u96fb\u89e3\u8cea\u7247\uff08\u6700\u597d\u9078\u64c7\u7cd6\u5206\u6975\u5c11\u4e14\u9209\u542b\u91cf\u9069\u4e2d\u7684\uff09\u3002<\/li>\n\n\n\n<li>\u76e3\u6e2c\u5c3f\u6db2\u984f\u8272\uff1a\u6de1\u9ec3\u8272\u610f\u5473\u8457\u60a8\u8655\u65bc\u7406\u60f3\u7684\u72c0\u614b\u3002<\/li>\n\n\n\n<li>\u8df3\u904e\u9152\u7cbe\u4e26\u6e1b\u5c11\u5496\u5561\u56e0\uff0c\u56e0\u70ba\u5169\u8005\u90fd\u6703\u6d88\u8017\u6c34\u5206\u4e26\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6e2c\u8a66\u60a8\u7684\u8cfd\u524d\u65e9\u9910<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728 Hyrox \u524d\u5169\u9031\uff0c\u6392\u7df4\u60a8\u6bd4\u8cfd\u7576\u5929\u65e9\u6668\u7684\u7528\u9910\u5e38\u898f\u3002<\/li>\n\n\n\n<li>\u5805\u6301\u60a8\u6d88\u5316\u826f\u597d\u4e14\u559c\u6b61\u7684\u98df\u7269\u3002\u6bd4\u8cfd\u65e5\u7684\u7dca\u5f35\u60c5\u7dd2\u6703\u653e\u5927\u4efb\u4f55\u6d88\u5316\u4e0d\u9069\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u78b3\u6c34\u8ca0\u8377\uff0c\u800c\u975e\u78b3\u6c34\u72c2\u5403<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c07\u8f03\u9ad8\u78b3\u6c34\u7684\u9910\u9ede\u5206\u6563\u5728 2\u20133 \u5929\u5167\uff0c\u800c\u4e0d\u662f\u55ae\u4e00\u7684\u8cfd\u524d\u665a\u9910\u3002<\/li>\n\n\n\n<li>\u9019\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u6709\u6548\u5730\u586b\u5145\u808c\u8089\u809d\u91a3\u5132\u5b58\u800c\u4e0d\u6703\u5f15\u8d77\u8179\u8139\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5c07\u9999\u6e2f\u7684\u6c23\u5019\u7d0d\u5165\u8003\u91cf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7576\u5730\u7684\u6fd5\u5ea6\u548c\u71b1\u5ea6\u53ef\u80fd\u6703\u6bd4\u60a8\u60f3\u50cf\u7684\u66f4\u5feb\u6d88\u8017\u60a8\u7684\u6c34\u5206\u548c\u96fb\u89e3\u8cea\u3002<\/li>\n\n\n\n<li>\u5982\u679c\u60a8\u5bb9\u6613\u62bd\u7b4b\uff0c\u8acb\u8003\u616e\u5403\u5c11\u91cf\u3001\u9e79\u5473\u7684\u5c0f\u5403\uff08\u8ff7\u4f60\u6912\u9e7d\u6372\u9905\u3001\u9e79\u5473\u7c73\u7cd5\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc3\u614b\u3001\u7761\u7720\u548c\u5176\u4ed6\u88ab\u5ffd\u8996\u7684\u56e0\u7d20<\/h2>\n\n\n\n<p>\u71df\u990a\u4e0d\u50c5\u50c5\u662f\u95dc\u65bc\u514b\u6578\u548c\u5361\u8def\u91cc\u3002\u5982\u679c\u60a8\u6c92\u6709\u653e\u9b06\u548c\u7761\u597d\uff0c\u4e16\u754c\u4e0a\u6240\u6709\u7684\u78b3\u6c34\u8ca0\u8377\u90fd\u6551\u4e0d\u4e86\u60a8\u7684\u817f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5efa\u7acb\u7761\u7720\u5e38\u898f<\/strong> \u5728 Hyrox \u4e4b\u524d\u7684\u5e7e\u500b\u665a\u4e0a\uff0c\u512a\u5148\u8003\u616e 7\u20139 \u5c0f\u6642\u771f\u6b63\u7684\u3001\u7121\u5e72\u64fe\u7684\u7761\u7720\u3002<\/li>\n\n\n\n<li><strong>\u76e1\u53ef\u80fd\u6e1b\u5c11\u58d3\u529b<\/strong> \u9019\u6b63\u662f\u50cf Eatology \u9019\u6a23\u7684\u9910\u9ede\u5916\u9001\u670d\u52d9\u771f\u6b63\u5927\u986f\u8eab\u624b\u7684\u5730\u65b9\uff1a\u6d88\u9664\u5f8c\u52e4\u982d\u75db\uff0c\u514d\u53bb\u8d85\u5e02\u6392\u968a\uff0c\u9a30\u51fa\u5fc3\u7406\u7a7a\u9593\uff0c\u8b93\u60a8\u53ef\u4ee5\u60f3\u50cf\u60a8\u7684\u8868\u73fe\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u300c\u5065\u5eb7\u98f2\u98df\u300d\u662f\u4e0d\u5920\u7684<\/h2>\n\n\n\n<p>\u592a\u591a\u53c3\u8cfd\u8005\u904e\u65bc\u5c08\u6ce8\u65bc\u300c\u4e7e\u6de8\u98f2\u98df\u300d\u6216\u8df3\u904e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7136\u5f8c\u5728\u8a13\u7df4\u6216\u6d3b\u52d5\u4e2d\u9014\u5d29\u6f70\u3002Hyrox \u4e0d\u662f\u9032\u884c\u6d41\u884c\u98f2\u98df\u6216\u6975\u7aef\u7bc0\u98df\u7684\u6642\u5019\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u54e1\u9700\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8db3\u5920\u7684\u5361\u8def\u91cc<\/strong> \u4f86\u70ba\u9577\u6642\u9593\u3001\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\u63d0\u4f9b\u71c3\u6599\u3002<\/li>\n\n\n\n<li><strong>\u7b56\u7565\u6027\u7684\u6df7\u5408<\/strong> \u7684\u5de8\u91cf\u71df\u990a\u7d20\u3002<\/li>\n\n\n\n<li><strong>\u4e00\u81f4\u6027\uff0c\u800c\u4e0d\u662f\u778e\u731c<\/strong> \u6216\u6700\u5f8c\u4e00\u523b\u7684\u72c2\u5403\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6211\u5011\u751a\u81f3\u770b\u5230\u6700\u6709\u7d00\u5f8b\u7684\u5065\u8eab\u611b\u597d\u8005\u56e0\u70ba\u6642\u9593\u4e0d\u7576\u7684\u300c\u6392\u6bd2\u300d\u3001\u96a8\u6a5f\u8df3\u904e\u4e00\u9910\u6216\u904e\u91cf\u651d\u5165\u86cb\u767d\u8cea\u5976\u6614\u800c\u7834\u58de\u4e86\u516d\u9031\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u60f3\u63a7\u5236\u60a8\u7684\u6bd4\u8cfd\u7d50\u679c\uff0c\u8acb\u8b93\u81ea\u5df1\u638c\u63a7\u60a8\u7684\u9910\u9ede\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eatology \u5e36\u4f86\u7684\u4fbf\u5229\u8207\u4e00\u81f4\u6027<\/h2>\n\n\n\n<p>\u6709\u592a\u591a\u904b\u52d5\u54e1\u5728\u5eda\u623f\u88e1\u628a\u81ea\u5df1\u7d2f\u57ae\uff0c\u6e96\u5099\u67af\u71e5\u7684\u96de\u80f8\u8089\u548c\u98ef\uff0c\u8a8d\u70ba\u90a3\u662f\u70ba\u4e86\u8868\u73fe\u800c\u5403\u7684\u552f\u4e00\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u6e96\u5099\u597d\u8fce\u63a5\u66f4\u597d\u7684\u2014\u2014\u5982\u679c\u60a8\u60f3\u8981\u4e3b\u5eda\u7d1a\u7684\u9910\u9ede\uff0c\u7531\u71df\u990a\u5c08\u5bb6\u7cbe\u5fc3\u88fd\u4f5c\uff0c\u4e26\u7b26\u5408\u60a8\u7684 Hyrox \u76ee\u6a19\u2014\u2014Eatology \u652f\u6301\u60a8\u3002F45 \u6311\u6230\u8a08\u5283\u662f\u70ba\u64c1\u6709\u771f\u5be6\u751f\u6d3b\u7684\u771f\u6b63\u904b\u52d5\u54e1\u800c\u5efa\u7acb\u7684\u3002\u60a8\u53ef\u4ee5\u66f4\u52aa\u529b\u5730\u8a13\u7df4\uff0c\u66f4\u5feb\u5730\u6062\u5fa9\uff0c\u4e26 100% \u5c08\u6ce8\u65bc\u91cd\u8981\u7684\u4e8b\u60c5\uff1a\u7a31\u9738\u9999\u6e2f Hyrox\u3002<\/p>\n\n\n\n<p>\u9078\u64c7\u60a8\u7684\u8a08\u5283\u3002\u500b\u4eba\u5316\u60a8\u7684\u83dc\u55ae\u3002\u8b93\u512a\u8cea\u7684\u71df\u990a\u548c\u9ede\u5fc3\u9078\u64c7\u9001\u5230\u60a8\u7684\u9580\u53e3\uff0c\u8b93\u60a8\u5728\u6bcf\u6b21\u8a13\u7df4\u548c\u6bd4\u8cfd\u7576\u5929\u7e3d\u662f\u6709\u5408\u9069\u7684\u9910\u9ede\u3002<\/p>\n\n\n\n<p>\u5145\u6eff\u4fe1\u5fc3\u5730\u53c3\u52a0\u6bd4\u8cfd\u3002\u9032\u98df\u3001\u8868\u73fe\u3001\u91cd\u8907\u3002<\/p>\n\n\n\n<p>\u7acb\u5373\u8a02\u8cfc Eatology \u7684 F45 \u6311\u6230\u9910\u55ae\uff1a<a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/healthy-zh\/f45-challenge\/\">F45 \u6311\u6230\u9910\u55ae<\/a><\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br>1. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17465604\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17465604\/<\/a><br>2. <a href=\"https:\/\/www.gov.hk\/en\/residents\/health\/healthadvice\/healthcare\/exercise.htm\">https:\/\/www.gov.hk\/en\/residents\/health\/healthadvice\/healthcare\/exercise.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u71df\u990a\u8207\u8eab\u5fc3\u5065\u5eb7\u53ef\u80fd\u6703\u6c7a\u5b9a\u60a8\u5728\u50cf Hyrox \u9019\u6a23\u9ad8\u8981\u6c42\u5065\u8eab\u6d3b\u52d5\u4e2d\u7684\u8868\u73fe\u6210\u6557\u3002\u4efb\u4f55\u5728\u9999\u6e2f\u53c3\u52a0\u591a\u9805\u76ee Hyrox  [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":34782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39482"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/34782"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}