{"id":39485,"date":"2026-08-05T13:34:43","date_gmt":"2026-08-05T05:34:43","guid":{"rendered":"https:\/\/www.eatologyasia.com\/paleo-%e5%b0%8d%e6%b1%ba-keto\/"},"modified":"2026-08-05T13:34:43","modified_gmt":"2026-08-05T05:34:43","slug":"paleo-%e5%b0%8d%e6%b1%ba-keto","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/paleo-%e5%b0%8d%e6%b1%ba-keto\/","title":{"rendered":"Paleo \u5c0d\u6c7a Keto"},"content":{"rendered":"\n<p>Paleo \u548c keto \u98f2\u98df\u6cd5\u5728\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u548c\u63d0\u5347\u5e78\u798f\u611f\u7684\u4eba\u7fa4\u8a0e\u8ad6\u4e2d\u4f54\u64da\u4e3b\u5c0e\u5730\u4f4d\u3002\u9019\u4e9b\u98f2\u98df\u6a21\u5f0f\u7d93\u5e38\u88ab\u6bd4\u8f03\u3001\u722d\u8ad6\uff0c\u4e26\u88ab\u5177\u6709\u5404\u7a2e\u76ee\u6a19\u7684\u4eba\u5011\u63a1\u7528\uff0c\u5f9e\u6e1b\u91cd\u5230\u589e\u52a0\u6d3b\u529b\u6216\u6539\u5584\u4ee3\u8b1d\u5065\u5eb7\u3002\u96d6\u7136\u5169\u8005\u90fd\u5c08\u6ce8\u65bc\u5168\u5929\u7136\u98df\u7269\u4e26\u6392\u9664\u8a31\u591a\u52a0\u5de5\u7522\u54c1\uff0c\u4f46\u5b83\u5011\u7684\u57fa\u790e\u3001\u79d1\u5b78\u539f\u7406\u548c\u98f2\u98df\u898f\u5283\u65b9\u6cd5\u537b\u5927\u76f8\u5f91\u5ead\u3002<\/p>\n\n\n\n<p>\u4eba\u5011\u5f80\u5f80\u88ab\u9019\u4e9b\u98f2\u98df\u6cd5\u5438\u5f15\uff0c\u56e0\u70ba\u5b83\u5011\u90fd\u627f\u8afe\u6709\u6548\uff0c\u540c\u6642\u9060\u96e2\u73fe\u4ee3\u71df\u990a\u5b78\u4e2d\u6700\u5177\u722d\u8b70\u7684\u7f6a\u9b41\u798d\u9996\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\u3002\u4e4d\u770b\u4e4b\u4e0b\u5b83\u5011\u5f88\u76f8\u4f3c\uff0c\u4f46\u5b83\u5011\u6e90\u65bc\u4e0d\u540c\u7684\u54f2\u5b78\u3002\u4e86\u89e3\u5b83\u5011\u7684\u91cd\u758a\u4e4b\u8655\u3001\u5dee\u7570\u4e4b\u8655\u4ee5\u53ca\u5404\u81ea\u771f\u6b63\u7684\u512a\u52e2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5373\u4f7f\u662f\u9577\u671f\u8ffd\u96a8\u8005\u5fae\u8abf\u4ed6\u5011\u7684\u65b9\u6cd5\u4ee5\u7372\u5f97\u6700\u4f73\u6548\u679c\uff0c\u540c\u6642\u8003\u616e\u5c0d\u500b\u4eba\u6578\u64da\uff08\u5982\u5065\u5eb7\u6307\u6a19\u548c\u98f2\u98df\u504f\u597d\uff09\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b9a\u7fa9 Paleo \u548c Keto<\/strong><\/h2>\n\n\n\n<p>\u5f9e\u672c\u8cea\u4e0a\u8b1b\uff0cpaleo \u98f2\u98df\u662f\u95dc\u65bc\u50cf\u6211\u5011\u7684\u72e9\u7375\u63a1\u96c6\u7956\u5148\u90a3\u6a23\u9032\u98df\u3002\u9019\u500b\u6982\u5ff5\u5f88\u7c21\u55ae\uff1a\u651d\u5165\u5728\u8fb2\u696d\u548c\u5de5\u696d\u5316\u4e4b\u524d\u53ef\u4ee5\u7372\u5f97\u7684\u98df\u7269\u3002\u60f3\u60f3\u7626\u8089\u3001\u9b5a\u985e\u3001\u6613\u65bc\u627e\u5230\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u548c\u7a2e\u5b50\u3002\u9019\u7a2e\u98f2\u98df\u6392\u9664\u4e73\u88fd\u54c1\u3001\u7a40\u7269\u3001\u8c46\u985e\u548c\u52a0\u5de5\u7cd6\uff0c\u90fd\u662f\u57fa\u65bc\u9019\u6a23\u7684\u5047\u8a2d\uff1a\u6211\u5011\u7684\u8eab\u9ad4\u4ecd\u7136\u6700\u9069\u5408\u524d\u8fb2\u696d\u6642\u4ee3\u7684\u98f2\u98df\u3002<\/p>\n\n\n\n<p>\u76f8\u6bd4\u4e4b\u4e0b\uff0cketo \u98f2\u98df\u7531\u56b4\u683c\u7684\u5de8\u91cf\u71df\u990a\u7d20\u7d50\u69cb\u5b9a\u7fa9\u2014\u2014\u800c\u4e0d\u662f\u6a21\u4eff\u53e4\u4ee3\u751f\u6d3b\u65b9\u5f0f\u3002\u9019\u5b8c\u5168\u95dc\u65bc\u5927\u5e45\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u4e26\u7528\u8102\u80aa\u4ee3\u66ff\u5b83\u5011\u3002\u7576\u6bcf\u65e5\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\u964d\u81f3\u8db3\u5920\u4f4e\u6642\uff08\u901a\u5e38\u6bcf\u5929 20-50 \u514b\uff09\uff0c\u8eab\u9ad4\u6703\u5f9e\u71c3\u71d2\u8461\u8404\u7cd6\u8f49\u8b8a\u70ba\u4ee3\u8b1d\u4f86\u81ea\u8102\u80aa\u7684\u916e\u9ad4\u3002\u9019\u7a2e\u916e\u75c7\u7684\u4ee3\u8b1d\u72c0\u614b\u662f keto \u6240\u8b02\u76ca\u8655\u7684\u6838\u5fc3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Paleo\uff1a\u904b\u4f5c\u539f\u7406<\/strong><\/h2>\n\n\n\n<p>Paleo \u7684\u8ffd\u96a8\u8005\u4ee5\u512a\u5148\u9078\u64c7\u52a0\u5de5\u6700\u5c11\u7684\u98df\u7269\u7684\u65b9\u5f0f\u9032\u98df\uff0c\u529b\u6c42\u512a\u8cea\u7684\u52d5\u7269\u86cb\u767d\u548c\u591a\u7a2e\u852c\u83dc\u548c\u6c34\u679c\uff0c\u7d93\u5e38\u5c07 paleo \u9910\u9ede\u7d0d\u5165\u4ed6\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u8349\u98fc\u8089\u985e\u3001\u91ce\u751f\u6355\u6488\u7684\u9b5a\u985e\u3001\u96de\u86cb\u3001\u65b0\u9bae\u7da0\u8449\u852c\u83dc\u3001\u5805\u679c\u548c\u5065\u5eb7\u6cb9\u8102\uff08\u5982\u6a44\u6b16\u6cb9\u6216\u6930\u5b50\u6cb9\uff09\u90fd\u662f\u53d7\u6b61\u8fce\u7684\u3002\u4e0d\u9f13\u52f5\u4f7f\u7528\u751c\u5473\u5291\uff0c\u5118\u7ba1\u6709\u6642\u5141\u8a31\u5c11\u91cf\u4f7f\u7528\u8702\u871c\u6216\u6953\u7cd6\u6f3f\u3002<\/p>\n\n\n\n<p>Paleo \u6c92\u6709\u6b63\u5f0f\u9650\u5236\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3002\u6fb1\u7c89\u985e\u852c\u83dc\u548c\u6c34\u679c\u5b8c\u5168\u53ef\u4ee5\u63a5\u53d7\uff0c\u5118\u7ba1\u5927\u591a\u6578\u4eba\u81ea\u7136\u6700\u7d42\u651d\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u6a19\u6e96\u897f\u65b9\u98f2\u98df\u7684\u4eba\u5c11\u3002<\/p>\n\n\n\n<p><strong>\u91cd\u9ede\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u7a40\u7269\uff08\u5305\u62ec\u5c0f\u9ea5\u3001\u7389\u7c73\u3001\u7a3b\u7c73\u3001\u71d5\u9ea5\uff09<\/li>\n\n\n\n<li>\u907f\u514d\u8c46\u985e\uff08\u8c46\u5b50\u3001\u82b1\u751f\u3001\u6241\u8c46\u3001\u5927\u8c46\uff09<\/li>\n\n\n\n<li>\u7121\u52a0\u5de5\u98df\u54c1\u3001\u4eba\u5de5\u6dfb\u52a0\u5291\u6216\u7cbe\u88fd\u7cd6<\/li>\n\n\n\n<li>\u901a\u5e38\u6392\u9664\u4e73\u88fd\u54c1\uff08\u9664\u4e86\u67d0\u4e9b\u8b8a\u9ad4\u5141\u8a31\u8349\u98fc\u5976\u6cb9\u6216\u9165\u6cb9\uff09<\/li>\n<\/ul>\n\n\n\n<p>paleo \u98f2\u98df\u7684\u54f2\u5b78\u53d7\u820a\u77f3\u5668\u6642\u4ee3\u4eba\u985e\u7684\u98df\u7269\u74b0\u5883\u6307\u5c0e\uff0c\u8a8d\u70ba\u6211\u5011\u7684\u57fa\u56e0\u4e0d\u9069\u61c9\u8655\u7406\u904e\u53bb 10,000 \u5e74\u5167\u5f15\u9032\u7684\u65b0\u4e16\u754c\u98df\u54c1\u7522\u54c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keto\uff1a\u6a5f\u5236\u8207\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>Keto \u7684\u7d50\u69cb\u5728\u6578\u5b78\u4e0a\u662f\u7cbe\u78ba\u7684\u3002\u8102\u80aa\u4f54\u6bcf\u65e5\u71b1\u91cf\u7684 70-80%\uff0c\u86cb\u767d\u8cea\u7d04\u70ba 10-20%\uff0c\u78b3\u6c34\u5316\u5408\u7269\u50c5\u70ba 5-10%\u3002\u9019\u610f\u5473\u8457\u7d93\u5178\u7684 keto \u9910\u9ede\u504f\u597d\u9ad8\u8102\u8089\u985e\u3001\u96de\u86cb\u3001\u916a\u68a8\u3001\u6cb9\u8102\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u9069\u91cf\u86cb\u767d\u8cea\u2014\u2014\u540c\u6642\u907f\u958b\u4efb\u4f55\u6fb1\u7c89\u8cea\u6216\u751c\u5473\u98df\u7269\u3002<\/p>\n\n\n\n<p>\u8207 paleo \u4e0d\u540c\uff0c\u53ea\u8981\u7b26\u5408\u78b3\u6c34\u5316\u5408\u7269\u9650\u5236\uff0c\u4e73\u88fd\u54c1\u5728 keto \u4e2d\u88ab\u5ee3\u6cdb\u63a5\u53d7\u3002\u8d77\u53f8\u3001\u5976\u6cb9\u548c\u5976\u6cb9\u662f\u5e38\u898b\u7684 keto \u4e3b\u98df\uff0c\u63d0\u4f9b\u5e7e\u4e4e\u4e0d\u542b\u7cd6\u7684\u8102\u80aa\u3002\u5927\u591a\u6578\u6c34\u679c\u88ab\u6e1b\u5c11\uff08\u9664\u4e86\u5c11\u91cf\u6f3f\u679c\uff09\uff0c\u56e0\u70ba\u5b83\u5011\u7684\u5929\u7136\u7cd6\u5206\u542b\u91cf\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42 keto \u98df\u8b5c\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u88e1\u6709\u4e00\u500b\u5178\u578b\u7684 keto \u4e00\u65e5 breakdown\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u7269\u985e\u5225<\/th><th>Keto \u5b89\u5168\u7bc4\u4f8b<\/th><th>\u61c9\u907f\u514d\u7684\u98df\u7269<\/th><\/tr><\/thead><tbody><tr><td>\u8102\u80aa\u548c\u6cb9\u8102<\/td><td>\u6a44\u6b16\u6cb9\u3001\u6930\u5b50\u6cb9\u3001\u5976\u6cb9<\/td><td>\u5927\u591a\u6578\u7a2e\u5b50\u6cb9\uff08\u5c0d\u67d0\u4e9b\u8ffd\u96a8\u8005\u800c\u8a00\uff09<\/td><\/tr><tr><td>\u86cb\u767d\u8cea<\/td><td>\u725b\u8089\u3001\u96de\u8089\u3001\u9b5a\u3001\u96de\u86cb<\/td><td>\u542b\u7cd6\u52a0\u5de5\u8089\u985e<\/td><\/tr><tr><td>\u852c\u83dc<\/td><td>\u8449\u83dc\u985e\u3001\u897f\u862d\u82b1\u3001\u82b1\u6930\u83dc<\/td><td>\u99ac\u9234\u85af\u3001\u80e1\u863f\u8514\u3001\u7389\u7c73<\/td><\/tr><tr><td>\u4e73\u88fd\u54c1<\/td><td>\u8d77\u53f8\u3001\u9bae\u5976\u6cb9\u3001\u9165\u6cb9<\/td><td>\u725b\u5976\uff08\u542b\u7cd6\u91cf\u8f03\u9ad8\uff09\u3001\u98a8\u5473\u512a\u683c<\/td><\/tr><tr><td>\u6c34\u679c<\/td><td>\u6f3f\u679c\uff08\u5c11\u91cf\uff09<\/td><td>\u9999\u8549\u3001\u860b\u679c\u3001\u8292\u679c<\/td><\/tr><tr><td>\u5805\u679c\/\u7a2e\u5b50<\/td><td>\u674f\u4ec1\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d<\/td><td>\u958b\u5fc3\u679c\uff08\u904e\u91cf\uff09\u3001\u8170\u679c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Keto \u7684\u4e3b\u8981\u76ee\u6a19\u662f\u5fb9\u5e95\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f7f\u8eab\u9ad4\u4f9d\u9760\u916e\u9ad4\u904b\u884c\u3002\u9019\u7a2e\u8f49\u8b8a\u9700\u8981\u5e7e\u5929\u6642\u9593\u624d\u80fd\u555f\u52d5\uff0c\u4f46\u53ef\u80fd\u5c0e\u81f4\u98e2\u9913\u611f\u3001\u6d3b\u529b\u548c\u7cbe\u795e\u6e05\u6670\u5ea6\u7684\u986f\u8457\u8b8a\u5316\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6bd4\u8f03\u512a\u9ede\u548c\u7f3a\u9ede<\/strong><\/h2>\n\n\n\n<p>\u9019\u5169\u7a2e\u98f2\u98df\u6cd5\uff0c\u5305\u62ec keto\uff0c\u90fd\u690d\u6839\u65bc\u9019\u6a23\u4e00\u7a2e\u7406\u5ff5\uff1a\u6211\u5011\u73fe\u4ee3\u7684\u98f2\u98df\u65b9\u5f0f\u4e26\u4e0d\u9069\u5408\u6211\u5011\uff0c\u7279\u5225\u662f\u5728\u6e1b\u91cd\u53ca\u5176\u5c0d\u5fc3\u7406\u5065\u5eb7\u5f71\u97ff\u7b49\u76ee\u6a19\u65b9\u9762\u3002\u4f46\u5b83\u5011\u7684\u512a\u9ede\u548c\u53ef\u80fd\u7684\u7f3a\u9ede\u6709\u6240\u4e0d\u540c\uff0c\u7279\u5225\u662f\u5728\u7dad\u8b77\u7684\u96e3\u6613\u5ea6\u3001\u71df\u990a\u591a\u6a23\u6027\u548c\u9069\u61c9\u6027\u65b9\u9762\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Paleo \u7684\u512a\u9ede<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9f13\u52f5\u9078\u64c7\u5168\u5929\u7136\u98df\u7269\u548c\u7528\u5fc3\u5c0b\u627e\u98df\u6750\uff0c\u901a\u5e38\u7b26\u5408 paleo \u539f\u5247\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u91cd\u3002<\/li>\n\n\n\n<li>\u7121\u9700\u4ed4\u7d30\u8ffd\u8e64\u4efd\u91cf\u6216\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u9019\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\u66f4\u5bb9\u6613\u63a5\u53d7\u4e14\u58d3\u529b\u8f03\u5c0f\u3002<\/li>\n\n\n\n<li>\u5929\u7136\u6297\u708e\uff0c\u5bcc\u542b\u7e96\u7dad\u548c\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u652f\u6301\u8178\u9053\u5065\u5eb7\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/li>\n\n\n\n<li>\u5c0d\u65bc\u904b\u52d5\u54e1\u6216\u9ad8\u5ea6\u6d3b\u8e8d\u7684\u751f\u6d3b\u65b9\u5f0f\u4f86\u8aaa\u662f\u9748\u6d3b\u7684\uff0c\u56e0\u70ba\u9069\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u5141\u8a31\u63d0\u4f9b\u6301\u4e45\u7684\u80fd\u91cf\u7528\u65bc\u8868\u73fe\u548c\u6062\u5fa9\u3002<\/li>\n\n\n\n<li>\u5f37\u8abf\u7576\u5b63\u548c\u7576\u5730\u751f\u7522\u7684\u8fb2\u7522\u54c1\uff0c\u9019\u53ef\u4ee5\u52a0\u6df1\u4f60\u8207\u98df\u7269\u7684\u806f\u7e6b\u4e26\u652f\u6301\u53ef\u6301\u7e8c\u8fb2\u696d\u3002<\/li>\n\n\n\n<li>\u6f5b\u5728\u6311\u6230\u5305\u62ec\u5916\u51fa\u5c31\u9910\u56f0\u96e3\u3001\u512a\u8cea\u98df\u6750\u6602\u8cb4\uff0c\u4ee5\u53ca\u5c0d\u65bc\u559c\u6b61\u7a40\u7269\u548c\u8c46\u985e\u7684\u4eba\u4f86\u8aaa\u7a2e\u985e\u6e1b\u5c11\u3002\u6b64\u5916\uff0c\u5099\u9910\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u6642\u9593\u548c\u898f\u5283\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u5f9e\u96f6\u958b\u59cb\u70f9\u98ea\u7684\u65b0\u624b\u3002\u793e\u4ea4\u60c5\u6cc1\u6709\u6642\u6703\u611f\u5230\u53d7\u9650\uff0c\u56e0\u70ba\u8a31\u591a\u5e38\u898b\u98df\u7269\u662f\u88ab\u7981\u6b62\u7684\u3002\u4e26\u975e\u6bcf\u500b\u4eba\u90fd\u80fd\u7372\u5f97\u9ad8\u54c1\u8cea\u7684\u8089\u985e\u3001\u6d77\u9bae\u548c\u6709\u6a5f\u8fb2\u7522\u54c1\u3002\u6700\u5f8c\uff0c\u67d0\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u88dc\u5145\u67d0\u4e9b\u71df\u990a\u7d20\uff0c\u5982\u9223\u6216\u7dad\u751f\u7d20 D\uff0c\u9019\u53d6\u6c7a\u65bc\u4ed6\u5011\u5177\u9ad4\u7684\u98df\u7269\u9078\u64c7\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Keto \u7684\u512a\u9ede<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8b49\u660e\u53ef\u4ee5\u7531\u65bc\u6291\u5236\u98e2\u9913\u548c\u4ee3\u8b1d\u8f49\u8b8a\u800c\u5feb\u901f\u9a45\u52d5\u6e1b\u91cd<\/li>\n\n\n\n<li>\u53ef\u4ee5\u6539\u5584\u4ee3\u8b1d\u7d9c\u5408\u5fb5\u6216 2 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u7cd6\u63a7\u5236\u548c\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/li>\n\n\n\n<li>\u95dc\u65bc\u5403\u4ec0\u9ebc\u7684\u6a19\u6e96\u5f88\u7c21\u55ae\uff08\u4f4e\u78b3\u6c34\u3001\u9ad8\u8102\u80aa\uff09\uff0c\u6709\u4e9b\u4eba\u89ba\u5f97\u66f4\u5bb9\u6613\u9075\u5faa\uff0c\u985e\u4f3c\u65bc keto \u6307\u5357<\/li>\n\n\n\n<li>\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u5c0d\u7cd6\u548c\u52a0\u5de5\u98df\u54c1\u7684\u6e34\u671b\uff0c\u652f\u6301\u9577\u671f\u7684\u5065\u5eb7\u7fd2\u6163<\/li>\n\n\n\n<li>\u4e00\u65e6\u5b8c\u5168\u9069\u61c9\uff0c\u901a\u5e38\u6703\u5c0e\u81f4\u7cbe\u795e\u6e05\u6670\u5ea6\u63d0\u9ad8\u548c\u80fd\u91cf\u6c34\u5e73\u7a69\u5b9a<\/li>\n\n\n\n<li>\u6311\u6230\u5305\u62ec\u6700\u521d\u7684\u9069\u61c9\u671f\uff08\u300cketo \u6d41\u611f\u300d\uff09\u3001\u6709\u9650\u7684\u4f4e\u78b3\u6c34\u4f86\u6e90\u5c0e\u81f4\u7684\u55ae\u8abf\uff0c\u4ee5\u53ca\u4ed4\u7d30\u8ffd\u8e64\u4ee5\u907f\u514d\u904e\u91cf\u86cb\u767d\u8cea\u6216\u96b1\u85cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u5b83\u4e0d\u592a\u9069\u5408\u90a3\u4e9b\u4f9d\u8cf4\u591a\u6a23\u5316\u690d\u7269\u6027\u98f2\u98df\u7684\u4eba\u3002\u793e\u4ea4\u805a\u6703\u548c\u5916\u51fa\u5c31\u9910\u53ef\u80fd\u5f88\u68d8\u624b\uff0c\u56e0\u70ba\u8a31\u591a\u5e38\u898b\u83dc\u991a\u542b\u6709\u96b1\u85cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u6216\u4e0d\u5408\u9069\u7684\u6210\u5206\u3002\u67d0\u4e9b\u4eba\u53ef\u80fd\u6703\u7d93\u6b77\u6d88\u5316\u8b8a\u5316\uff0c\u4f8b\u5982\u4fbf\u79d8\uff0c\u5982\u679c\u7e96\u7dad\u651d\u5165\u91cf\u4e0b\u964d\u3002\u53ef\u80fd\u6703\u767c\u751f\u96fb\u89e3\u8cea\u4e0d\u5e73\u8861\uff0c\u9700\u8981\u6ce8\u610f\u9209\u3001\u9240\u548c\u9382\u7684\u651d\u5165\u91cf\u3002\u9577\u671f\u5805\u6301\u5c0d\u65bc\u90a3\u4e9b\u60f3\u5ff5\u66f4\u5747\u8861\u98f2\u98df\u7684\u591a\u6a23\u6027\u548c\u9748\u6d3b\u6027\u7684\u4eba\u4f86\u8aaa\u53ef\u80fd\u5f88\u56f0\u96e3\u3002<\/li>\n\n\n\n<li>\u4e00\u4e9b\u6700\u986f\u8457\u7684\u5dee\u7570\u51fa\u73fe\u5728\u80fd\u91cf\u548c\u904b\u52d5\u8868\u73fe\u65b9\u9762\uff0cpaleo \u9910\u9ede\u63d0\u4f9b\u591a\u6a23\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\uff0c\u9069\u5408\u52d5\u614b\u9700\u6c42\u3002Paleo \u8f03\u5bec\u9b06\u7684\u5de8\u91cf\u71df\u990a\u7d20\u7d50\u69cb\u53ef\u4ee5\u70ba\u904b\u52d5\u54e1\u63d0\u4f9b\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u56b4\u683c\u7684 keto \u9700\u8981\u4ed4\u7d30\u898f\u5283\u6301\u7e8c\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8f49\u8b8a\u60a8\u7684\u98f2\u98df\uff1aPaleo \u548c Keto \u98f2\u98df\u8a08\u5283<\/strong><\/h2>\n\n\n\n<p>\u7121\u8ad6\u662f paleo \u6216 keto \u7684\u8ffd\u96a8\u8005\u90fd\u5f88\u5feb\u5b78\u5230\uff0c\u98f2\u98df\u898f\u5283\uff0c\u5305\u62ec\u88fd\u4f5c\u7f8e\u5473\u7684 keto \u98df\u8b5c\uff0c\u662f\u6210\u529f\u7684\u6838\u5fc3\uff0c\u4e26\u4e14\u53ef\u4ee5\u901a\u904e\u6e1b\u5c11\u98df\u7269\u9078\u64c7\u7684\u58d3\u529b\u5c0d\u5fc3\u7406\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u5f71\u97ff\uff0c\u540c\u6642\u78ba\u4fdd\u901a\u904e\u98f2\u98df\u898f\u5283\u61c9\u7528\u7a0b\u5f0f\u5171\u4eab\u7684\u500b\u4eba\u6578\u64da\u5f97\u5230\u4fdd\u8b77\u3002\u7cbe\u5fc3\u898f\u5283\u7684\u9910\u9ede\u53ef\u4ee5\u907f\u514d\u96b1\u85cf\u7684\u9677\u9631\uff0c\u4e26\u4f7f\u5728\u5feb\u7bc0\u594f\u3001\u4fbf\u5229\u70ba\u5c0e\u5411\u7684\u6587\u5316\u4e2d\u5805\u6301\u98f2\u98df\u6210\u70ba\u53ef\u80fd\u3002<\/p>\n\n\n\n<p>\u8b93\u6211\u5011\u770b\u770b\u6bcf\u500b\u5178\u578b\u7684\u6bcf\u65e5\u83dc\u55ae\uff0c\u770b\u770b\u9019\u4e9b\u5dee\u7570\u7684\u5be6\u969b\u60c5\u6cc1\u3002<\/p>\n\n\n\n<p><strong>Paleo \u98f2\u98df\u8a08\u5283\u7bc4\u4f8b\uff08\u7d04 2,000 \u5927\u5361\uff09\uff1a<\/strong><\/p>\n\n\n\n<p><strong>\u65e9\u9910\uff08\u7d04 450 \u5927\u5361\uff09\uff1a<\/strong>\u83e0\u83dc\u756a\u8304\u7092\u86cb\uff083 \u9846\u5927\u96de\u86cb\uff09\uff0c\u7528\u6a44\u6b16\u6cb9\u714e\u7092\u4e00\u628a\u65b0\u9bae\u6f3f\u679c\uff08\u7d04 1 \u676f\uff09<\/p>\n\n\n\n<p><strong>\u5348\u9910\uff08\u7d04 500 \u5927\u5361\uff09\uff1a<\/strong>\u70e4\u96de\u80f8\u8089\uff08\u7d04 5 \u76ce\u53f8\uff09\u62cc\u6df7\u5408\u6c99\u62c9\u751f\u83dc\u3001\u534a\u9846\u916a\u68a8\u3001\u5207\u7247\u674f\u4ec1\u548c\u6a44\u6b16\u6cb9\u918b\u6c411 \u500b\u4e2d\u578b\u860b\u679c<\/p>\n\n\n\n<p><strong>\u9ede\u5fc3\uff08\u7d04 200 \u5927\u5361\uff09\uff1a<\/strong>\u80e1\u863f\u8514\u689d\u548c\u82b9\u83dc\uff08\u5404\u7d04 1 \u676f\uff09\u914d 2 \u6e6f\u5319\u81ea\u88fd\u674f\u4ec1\u91ac<\/p>\n\n\n\n<p><strong>\u665a\u9910\uff08\u7d04 850 \u5927\u5361\uff09\uff1a<\/strong>\u91ce\u751f\u9bad\u9b5a\u6392\uff08\u7d04 6 \u76ce\u53f8\uff09\u914d\u70e4\u7403\u82bd\u7518\u85cd\u3001\u756a\u85af\uff081 \u500b\u4e2d\u578b\uff09\u548c\u6492\u4e0a\u4e00\u9ede\u65b0\u9bae\u9999\u8349\u4e00\u5c0f\u7897\u6df7\u5408\u6c34\u679c\u6c99\u62c9\uff08\u7d04 1 \u676f\uff09<\/p>\n\n\n\n<p><em>\u751c\u9ede\uff08\u53ef\u9078\uff09\uff1a<\/em>\u8089\u6842\u6838\u6843\u70e4\u860b\u679c<\/p>\n\n\n\n<p><strong>Keto \u98f2\u98df\u8a08\u5283\u7bc4\u4f8b\uff08\u7d04 2,000 \u5927\u5361\uff09\uff1a<\/strong><\/p>\n\n\n\n<p><strong>\u65e9\u9910\uff08\u7d04 500 \u5927\u5361\uff09\uff1a<\/strong>Keto \u8d77\u53f8\u83e0\u83dc\u714e\u86cb\u6372\uff083 \u9846\u96de\u86cb\u30011 \u76ce\u53f8\u5207\u9054\u8d77\u53f8\u30011 \u676f\u83e0\u83dc\uff09\u7528\u5976\u6cb9\u714e\u88fd\u534a\u9846\u4e2d\u578b\u916a\u68a8\uff0c\u5207\u7247<\/p>\n\n\n\n<p><strong>\u5348\u9910\uff08\u7d04 550 \u5927\u5361\uff09\uff1a<\/strong>\u788e\u725b\u8089\u548c\u5207\u9054\u8d77\u53f8\u751f\u83dc\u6372\uff085 \u76ce\u53f8\u788e\u725b\u8089\u30011 \u76ce\u53f8\u5207\u9054\u8d77\u53f8\u30012 \u7247\u5927\u751f\u83dc\u8449\uff09\u4e00\u628a\u80e1\u6843\uff08\u7d04 1 \u76ce\u53f8\uff09<\/p>\n\n\n\n<p><strong>\u9ede\u5fc3\uff08\u7d04 200 \u5927\u5361\uff09\uff1a<\/strong>\u9ec3\u74dc\u7247\uff08\u7d04 1 \u676f\uff09\u914d 2 \u6e6f\u5319\u9999\u8349\u5976\u6cb9\u4e73\u916a<\/p>\n\n\n\n<p><strong>\u665a\u9910\uff08\u7d04 750 \u5927\u5361\uff09\uff1a<\/strong>\u70e4\u9bad\u9b5a\uff086 \u76ce\u53f8\uff09\u914d\u849c\u5473\u5976\u6cb9\u91ac\u82b1\u6930\u83dc\u7c73\uff081\u00bd \u676f\uff09\u7528\u6930\u5b50\u6cb9\uff081 \u6e6f\u5319\uff09\u714e\u7092<\/p>\n\n\n\n<p><em>\u751c\u9ede\uff08\u5076\u723e\uff09\uff1a<\/em>\u7528\u9bae\u5976\u6cb9\u88fd\u6210\u4e26\u7528\u50e7\u679c\u751c\u5473\u5291\u751c\u5316\u7684\u6f3f\u679c\u610f\u5f0f\u5976\u51cd<\/p>\n\n\n\n<p>\u6ce8\u610f\u5dee\u7570\uff1aPaleo \u7684\u7279\u8272\u662f\u66f4\u591a\u7684\u6c34\u679c\u3001\u6839\u8396\u985e\u852c\u83dc\uff0c\u4e26\u907f\u514d\u4e73\u88fd\u54c1\u548c\u8c46\u985e\u3002Keto \u4f9d\u8cf4\u9ad8\u8102\u80aa\u6210\u5206\uff0c\u5373\u4f7f\u71df\u990a\u8c50\u5bcc\u7684\u5168\u5929\u7136\u78b3\u6c34\u5316\u5408\u7269\u5982\u679c\u8d85\u904e\u7576\u5929\u7684\u9650\u5236\u4e5f\u6703\u53d7\u5230\u9650\u5236\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Paleo \u5c0d\u6c7a Keto\uff1a\u54ea\u7a2e\u98f2\u98df\u6cd5\u6700\u9069\u5408\u60a8\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5c0d\u65bc\u90a3\u4e9b\u5728 paleo \u548c keto \u4e4b\u9593\u505a\u51fa\u6c7a\u5b9a\u7684\u4eba\u4f86\u8aaa\uff0c\u6b63\u78ba\u7684\u9078\u64c7\u901a\u5e38\u53d6\u6c7a\u65bc\u500b\u4eba\u76ee\u6a19\u3001\u76ee\u524d\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u751a\u81f3\u70f9\u98ea\u504f\u597d\u3002\u6709\u4e9b\u4eba\u56ae\u5f80\u56b4\u683c\u7684\u7d50\u69cb\uff1b\u5176\u4ed6\u4eba\u5247\u5728\u9748\u6d3b\u6027\u65b9\u9762\u8868\u73fe\u66f4\u597d\u3002<\/p>\n\n\n\n<p><strong>\u8003\u616e\u56e0\u7d20\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u91cd\u76ee\u6a19\uff1a<\/strong>keto \u98f2\u98df\u901a\u5e38\u6703\u5c0e\u81f4\u5feb\u901f\u7684\u521d\u671f\u6e1b\u91cd\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u5b83\u6e1b\u5c11\u4e86\u98df\u617e\u4e26\u5c0e\u81f4\u8eab\u9ad4\u5728\u78b3\u6c34\u5316\u5408\u7269\u5132\u5b58\u8017\u76e1\u6642\u6392\u51fa\u591a\u9918\u7684\u6c34\u5206\u3002\u9019\u5c0d\u65bc\u5c0b\u6c42\u5feb\u901f\u7d50\u679c\u7684\u4eba\u4f86\u8aaa\u53ef\u80fd\u662f\u4e00\u7a2e\u6fc0\u52f5\u3002\u7136\u800c\uff0c\u5c0d\u78b3\u6c34\u5316\u5408\u7269\u7684\u56b4\u683c\u9650\u5236\u53ef\u80fd\u5f88\u96e3\u9577\u671f\u7dad\u6301\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0cpaleo \u98f2\u98df\u901a\u904e\u5c08\u6ce8\u65bc\u5168\u5929\u7136\u3001\u672a\u52a0\u5de5\u7684\u98df\u7269\u4e26\u6d88\u9664\u6dfb\u52a0\u7cd6\u548c\u7cbe\u88fd\u7a40\u7269\u4f86\u4fc3\u9032\u7a69\u5b9a\u3001\u53ef\u6301\u7e8c\u7684\u6e1b\u91cd\uff0c\u800c\u7121\u9700\u50cf\u90a3\u6a23\u5bc6\u5207\u8ffd\u8e64\u5de8\u91cf\u71df\u990a\u7d20\u3002\u9019\u4f7f\u5f97 paleo \u66f4\u9748\u6d3b\uff0c\u4e26\u4e14\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u53ef\u80fd\u66f4\u5bb9\u6613\u5805\u6301\u3002<\/li>\n\n\n\n<li><strong>\u8840\u7cd6\u9867\u616e\uff1a<\/strong>paleo \u548c keto \u98f2\u98df\u90fd\u53ef\u4ee5\u901a\u904e\u53bb\u9664\u52a0\u5de5\u98df\u54c1\u548c\u6dfb\u52a0\u7cd6\u4f86\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u3002\u7136\u800c\uff0cketo \u98f2\u98df\u5c0d\u65bc\u80f0\u5cf6\u7d20\u62b5\u6297\u6216 2 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7279\u5225\u6709\u6548\uff0c\u56e0\u70ba\u5176\u6975\u4f4e\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\u6700\u5927\u9650\u5ea6\u5730\u6e1b\u5c11\u4e86\u8840\u7cd6\u98d9\u5347\u4e26\u53ef\u4ee5\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3002Paleo \u96d6\u7136\u6bd4\u6a19\u6e96\u98f2\u98df\u7684\u78b3\u6c34\u5316\u5408\u7269\u5c11\uff0c\u4f46\u4ecd\u7136\u5141\u8a31\u4f86\u81ea\u6c34\u679c\u548c\u6fb1\u7c89\u985e\u852c\u83dc\u7684\u9069\u91cf\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\uff0c\u9019\u5c0d\u65bc\u90a3\u4e9b\u4e0d\u9700\u8981\u56b4\u683c\u8840\u7cd6\u63a7\u5236\u7684\u4eba\u4f86\u8aaa\u53ef\u80fd\u66f4\u53ef\u53d6\u3002<\/li>\n\n\n\n<li><strong>\u6d3b\u52d5\u6c34\u5e73\uff1a<\/strong>\u60a8\u7684\u9ad4\u529b\u6d3b\u52d5\u6c34\u5e73\u6703\u5f71\u97ff\u54ea\u7a2e\u98f2\u98df\u66f4\u5408\u9069\u3002\u8010\u529b\u548c\u529b\u91cf\u904b\u52d5\u54e1\u53ef\u80fd\u6703\u53d7\u76ca\u65bc paleo \u98f2\u98df\u7684\u9069\u91cf\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff0c\u9019\u70ba\u9ad8\u5f37\u5ea6\u8a13\u7df4\u548c\u6062\u5fa9\u63d0\u4f9b\u4e86\u73fe\u6210\u7684\u80fd\u91cf\u3002keto \u98f2\u98df\u7531\u65bc\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\u6975\u4f4e\uff0c\u66f4\u9069\u5408\u90a3\u4e9b\u6d3b\u52d5\u5f37\u5ea6\u8f03\u4f4e\u6216\u5df2\u7d93\u9069\u61c9\u4f7f\u7528\u8102\u80aa\u4f5c\u70ba\u4e3b\u8981\u71c3\u6599\u4f86\u6e90\u7684\u500b\u4eba\u3002\u96d6\u7136\u6709\u4e9b\u904b\u52d5\u54e1\u5728 keto \u4e0a\u8868\u73fe\u826f\u597d\uff0c\u4f46\u5176\u4ed6\u4eba\u53ef\u80fd\u6703\u8868\u73fe\u4e0b\u964d\uff0c\u7279\u5225\u662f\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\u9593\u3002<\/li>\n\n\n\n<li><strong>\u6d88\u5316\u8212\u9069\u5ea6\uff1a<\/strong>\u6d88\u5316\u5065\u5eb7\u4e5f\u6703\u53d7\u5230\u60a8\u7684\u98f2\u98df\u9078\u64c7\u7684\u5f71\u97ff\u3002\u8a31\u591a\u4eba\u767c\u73fe paleo \u98f2\u98df\u5c0d\u6d88\u5316\u6eab\u548c\uff0c\u56e0\u70ba\u5b83\u6d88\u9664\u4e86\u4e73\u7cd6\u3001\u9ea9\u8cea\u548c\u98df\u54c1\u6dfb\u52a0\u5291\u7b49\u5e38\u898b\u523a\u6fc0\u7269\uff0c\u4e26\u9f13\u52f5\u5404\u7a2e\u5bcc\u542b\u7e96\u7dad\u7684\u852c\u83dc\u548c\u6c34\u679c\u3002\u53e6\u4e00\u65b9\u9762\uff0cketo \u98f2\u98df\u6709\u6642\u6703\u5c0e\u81f4\u4fbf\u79d8\u7b49\u6d88\u5316\u554f\u984c\uff0c\u7279\u5225\u662f\u5982\u679c\u852c\u83dc\u651d\u5165\u91cf\u6e1b\u5c11\u548c\u7e96\u7dad\u6d88\u8017\u4e0b\u964d\u3002\u5c0d\u65bc keto \u7684\u4eba\u4f86\u8aaa\uff0c\u512a\u5148\u8003\u616e\u975e\u6fb1\u7c89\u3001\u9ad8\u7e96\u7dad\u852c\u83dc\u4ee5\u652f\u6301\u8178\u9053\u5065\u5eb7\u5f88\u91cd\u8981\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9032\u884c\u8f49\u8b8a\u4e26\u627e\u5230\u9069\u5408\u60a8\u7684\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p><em>\u5f9e\u6a19\u6e96\u98f2\u98df\u8f49\u5411 paleo \u6216 keto\uff0c\u5305\u62ec\u7d0d\u5165 paleo \u9910\u9ede\uff0c\u53ef\u80fd\u6703\u611f\u89ba\u50cf\u662f\u4e00\u500b\u5de8\u5927\u7684\u52d5\u76ea\u3002<\/em> \u8eab\u9ad4\u548c\u5fc3\u9748\u9700\u8981\u6642\u9593\u4f86\u9069\u61c9\u3002\u5c0d\u65bc paleo\uff0c\u4e3b\u8981\u969c\u7919\u662f\u6212\u65b7\u52a0\u5de5\u98df\u54c1\u3001\u7cd6\u548c\u7a40\u7269\u3002Keto \u589e\u52a0\u4e86\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u9069\u61c9\u7684\u984d\u5916\u6311\u6230\u2014\u2014\u901a\u5e38\u4f34\u96a8\u8457\u5e7e\u5929\u7684\u75b2\u52de\uff0c\u56e0\u70ba\u8eab\u9ad4\u6b63\u5728\u91cd\u65b0\u8abf\u6574\u4ee5\u7528\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u65b9\u5f0f\u4f9d\u9760\u8102\u80aa\u904b\u884c\u3002<\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u5c0d\u8b8a\u5316\u7684\u5bb9\u5fcd\u5ea6\u3001\u5c0d\u98df\u7269\u591a\u6a23\u6027\u7684\u6eff\u610f\u5ea6\u4ee5\u53ca\u6f5b\u5728\u7684\u5065\u5eb7\u61c9\u8a72\u6c7a\u5b9a\u4ed6\u5011\u7684\u6b65\u4f10\u3002<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u878d\u5408\u4e86\u5169\u7a2e\u98f2\u98df\u7684\u6700\u4f73\u90e8\u5206\uff0c\u300c\u539f\u59cb keto\u300d\u611b\u597d\u8005\uff0c\u4ed6\u5011\u95dc\u6ce8 keto \u98df\u8b5c\uff0c\u4f46\u5728 paleo \u6210\u5206\u6e05\u55ae\u5167\u9032\u98df\u4e26\u5c08\u6ce8\u65bc keto \u5de8\u91cf\u71df\u990a\u7d20\u3002\u5176\u4ed6\u4eba\u53ef\u80fd\u6703\u6839\u64da\u8a13\u7df4\u9031\u671f\u3001\u751f\u6d3b\u4e8b\u4ef6\u6216\u4e0d\u65b7\u8b8a\u5316\u7684\u5065\u5eb7\u512a\u5148\u4e8b\u9805\u5728\u5169\u8005\u4e4b\u9593\u5207\u63db\u3002<\/p>\n\n\n\n<p>\u627e\u5230\u6e1b\u91cd\u7684\u6700\u4f73\u9ede\u662f\u4e00\u500b\u9700\u8981\u5be6\u9a57\u3001\u8010\u5fc3\u548c\u771f\u6b63\u597d\u5947\u4e0d\u540c\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u3001\u5fc3\u9748\u548c\u5fc3\u7406\u5065\u5eb7\u7684\u500b\u4eba\u65c5\u7a0b\u3002\u800c\u4e0d\u662f\u50f5\u5316\u5730\u5805\u6301\u55ae\u4e00\u7684\u98f2\u98df\u54f2\u5b78\uff0c\u8a31\u591a\u4eba\u901a\u904e\u878d\u5408\u4f86\u81ea\u5404\u7a2e\u65b9\u6cd5\uff08\u5982 keto \u548c paleo\uff09\u7684\u539f\u5247\u4f86\u5275\u5efa\u4e00\u500b\u53ef\u6301\u7e8c\u3001\u6ecb\u990a\u7684\u5e38\u898f\uff0c\u5f9e\u800c\u767c\u73fe\u66f4\u5927\u7684\u6210\u529f\uff0c\u8a72\u5e38\u898f\u652f\u6301\u6301\u4e45\u7684\u80fd\u91cf\u3001\u7a69\u5b9a\u7684\u60c5\u7dd2\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u6301\u4e45\u7684\u6210\u529f\u6545\u4e8b\u5f80\u5f80\u4f86\u81ea\u90a3\u4e9b\u4fdd\u6301\u5b78\u7fd2\u958b\u653e\u614b\u5ea6\u3001\u96a8\u8457\u767c\u5c55\u8abf\u6574\u7b56\u7565\u4e26\u6176\u795d\u6cbf\u9014\u6bcf\u4e00\u500b\u5c0f\u52dd\u5229\u7684\u4eba\u3002\u8acb\u8a18\u4f4f\uff0c\u6c92\u6709\u4e00\u5200\u5207\u7684\u89e3\u6c7a\u65b9\u6848\uff1b\u60a8\u7406\u60f3\u7684\u98f2\u98df\u662f\u9069\u5408\u60a8\u7368\u7279\u751f\u6d3b\u65b9\u5f0f\u3001\u504f\u597d\u548c\u76ee\u6a19\u7684\u90a3\u7a2e\u3002\u901a\u904e\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\u3001\u50be\u807d\u60a8\u7684\u8eab\u9ad4\u4e26\u9858\u610f\u8abf\u6574\u60a8\u7684\u98f2\u98df\u8a08\u5283\uff0c\u60a8\u4f7f\u81ea\u5df1\u6709\u80fd\u529b\u505a\u51fa\u771f\u6b63\u70ba\u60a8\u670d\u52d9\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u64c1\u62b1\u9019\u500b\u904e\u7a0b\uff0c\u5c07\u5176\u4f5c\u70ba\u81ea\u6211\u767c\u73fe\u548c\u6210\u9577\u7684\u6a5f\u6703\u3002Paleo \u548c keto \u90fd\u63d0\u4f9b\u4e86\u6e05\u6670\u7684\u8def\u5f91\uff0c\u4f46\u771f\u6b63\u7684\u8f49\u8b8a\u767c\u751f\u5728\u60a8\u63a5\u7ba1\u60a8\u7684\u71df\u990a\u4e4b\u65c5\u6642\u3002\u4fdd\u6301\u597d\u5947\u5fc3\uff0c\u4e0d\u65b7\u5be6\u9a57\uff0c\u4e26\u76f8\u4fe1\u9081\u51fa\u7684\u6bcf\u4e00\u6b65\u2014\u2014\u7121\u8ad6\u591a\u9ebc\u5c0f\u2014\u2014\u90fd\u6703\u8b93\u60a8\u66f4\u63a5\u8fd1\u4e00\u500b\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u7684\u81ea\u5df1\u3002\u500b\u4eba\u512a\u5316\u7684\u53ef\u80fd\u6027\u662f\u5de8\u5927\u7684\uff0c\u60a8\u5c0d\u5b78\u7fd2\u548c\u9069\u61c9\u7684\u627f\u8afe\u5c07\u662f\u9577\u671f\u6210\u529f\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6709\u8208\u8da3\u9032\u4e00\u6b65\u63a2\u7d22 paleo \u751f\u6d3b\u65b9\u5f0f\u7684\u8b80\u8005\uff0c\u5f37\u70c8\u63a8\u85a6\u7684\u8cc7\u6e90\u662f <strong>Robb Wolf \u7684\u300aThe Paleo Solution: The Original Human Diet\u300b<\/strong>\u3002\u9019\u672c\u66a2\u92b7\u66f8\u63d0\u4f9b\u4e86\u5be6\u7528\u7684\u6307\u5c0e\u3001\u98f2\u98df\u8a08\u5283\u548c paleo \u65b9\u6cd5\u80cc\u5f8c\u7684\u79d1\u5b78\u3002\u5b83\u53ef\u4ee5\u5728 <a href=\"https:\/\/www.amazon.com\/Paleo-Solution-Original-Human-Diet\/dp\/0982565844\/\">Amazon<\/a> \u548c\u5176\u4ed6\u4e3b\u8981\u66f8\u5546\u8655\u8cfc\u8cb7\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u60f3\u8f15\u9b06\u9ad4\u9a57 paleo \u98f2\u98df\u7684\u597d\u8655\uff0c\u53ef\u4ee5\u8003\u616e\u8a66\u8a66\u4f86\u81ea Eatology Asia \u7684 <a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/lifestyle-zh\/paleo\/\">Paleo \u98f2\u98df\u8a08\u5283<\/a>\uff0c\u5176\u4e2d\u5305\u542b\u65e8\u5728\u652f\u6301\u60a8\u5065\u5eb7\u548c\u5065\u5eb7\u76ee\u6a19\u7684\u4e3b\u5eda\u88fd\u4f5c\u7684\u9910\u9ede\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6709\u8208\u8da3\u4e86\u89e3 keto \u98f2\u98df\u7684\u4eba\uff0c<strong>Dr. Stephen Phinney \u548c Dr. Jeff Volek \u7684\u300aThe Art and Science of Low Carbohydrate Living\u300b<\/strong> \u662f\u4e00\u672c\u503c\u5f97\u4fe1\u8cf4\u4e14\u5168\u9762\u7684\u6307\u5357\u3002\u9019\u672c\u66f8\u6db5\u84cb\u4e86\u751f\u916e\u71df\u990a\u7684\u57fa\u790e\u77e5\u8b58\u3001\u5be6\u7528\u6280\u5de7\u548c\u98f2\u98df\u80cc\u5f8c\u7684\u79d1\u5b78\u3002\u5b83\u53ef\u4ee5\u5728 <a href=\"https:\/\/www.amazon.com\/Art-Science-Low-Carbohydrate-Living\/dp\/0983490708\/\">Amazon<\/a> \u548c\u5176\u4ed6\u4e3b\u8981\u96f6\u552e\u5546\u8655\u8cfc\u8cb7\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u6e96\u5099\u597d\u5c07 keto \u539f\u5247\u4ed8\u8af8\u5be6\u8e10\uff0c\u60a8\u9084\u53ef\u4ee5\u63a2\u7d22\u4f86\u81ea Eatology Asia \u7684\u4fbf\u5229 <a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/diet-zh\/keto-light\/\">Keto \u98f2\u98df\u8a08\u5283<\/a>\uff0c\u4ee5\u5e6b\u52a9\u60a8\u958b\u59cb\u4eab\u7528\u6839\u64da\u60a8\u7684\u76ee\u6a19\u91cf\u8eab\u5b9a\u88fd\u7684\u7f8e\u5473\u4e3b\u5eda\u9810\u88fd\u9910\u9ede\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paleo \u548c keto \u98f2\u98df\u6cd5\u5728\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u548c\u63d0\u5347\u5e78\u798f\u611f\u7684\u4eba\u7fa4\u8a0e\u8ad6\u4e2d\u4f54\u64da\u4e3b\u5c0e\u5730\u4f4d\u3002\u9019\u4e9b\u98f2\u98df\u6a21\u5f0f\u7d93\u5e38\u88ab\u6bd4\u8f03 [&hellip;]<\/p>\n","protected":false},"author":9035,"featured_media":36715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39485"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/36715"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}