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class=\"wp-block-heading\"><strong>2. \u6e1b\u91cd\u7684\u500b\u4eba\u5316\u9910\u55ae<\/strong><\/h3>\n\n\n\n<p>\u5fd8\u8a18\u901a\u7528\u7684\u98f2\u98df\u548c\u4e00\u5200\u5207\u7684\u89e3\u6c7a\u65b9\u6848\u5427\u3002\u6211\u5011\u7684\u71df\u990a\u5e2b\u878d\u5165\u5730\u4e2d\u6d77\u98f2\u98df\u4f86\u8a2d\u8a08\u7b26\u5408\u60a8\u7368\u7279\u9700\u6c42\u7684\u6e1b\u91cd\u9910\u55ae\u3002\u6bcf\u4e00\u9910\u90fd\u7d93\u904e\u5b8f\u91cf\u71df\u990a\u7d20\u5e73\u8861\u548c\u71b1\u91cf\u63a7\u5236\uff0c\u8b93\u60a8\u66f4\u5bb9\u6613\u6e1b\u8f15 5 \u516c\u65a4\u800c\u4e0d\u6703\u611f\u5230\u525d\u596a\u611f\u3002\u900f\u904e\u5065\u5eb7\u9910\u9ede\u5916\u9001\uff0c\u60a8\u53ef\u4ee5\u7bc0\u7701\u6e96\u5099\u9910\u9ede\u7684\u6642\u9593\uff0c\u4e26\u6bcf\u5929\u4eab\u53d7\u9910\u5ef3\u7d1a\u7684\u6599\u7406\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. 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class=\"wp-block-heading\"><strong>\u771f\u5be6\u6210\u679c\uff1a\u6211\u5011\u5ba2\u6236\u7684\u6210\u529f\u6545\u4e8b<\/strong><\/h2>\n\n\n\n<p>\u300c\u6211\u5728\u516d\u9031\u5167\u900f\u904e\u6e1b\u91cd\u6e1b\u6389\u4e86 5 \u516c\u65a4\uff0c\u4e26\u4e14\u5728\u6574\u500b\u904e\u7a0b\u4e2d\u611f\u89ba\u68d2\u6975\u4e86\u3002\u9910\u9ede\u5f88\u7f8e\u5473\uff0c\u800c\u4e14\u6709\u71df\u990a\u5e2b\u6aa2\u67e5\u6211\u7684\u71df\u990a\u72c0\u6cc1\u8b93\u6211\u4fdd\u6301\u554f\u8cac\u3002\u6211\u4ee5\u524d\u8a66\u904e\u5176\u4ed6\u98f2\u98df\uff0c\u4f46\u6c92\u6709\u50cf\u9019\u6a23\u6709\u6548\uff0c\u7279\u5225\u662f\u7d50\u5408\u4e86\u91ab\u7642\u71df\u990a\u6cbb\u7642\u3002\u300d<br>\u2014 Sarah\uff0cEatology \u5ba2\u6236<\/p>\n\n\n\n<p>\u300c6 \u9031\u7e96\u9ad4\u91cd\u7f6e\u8a08\u756b\u6539\u8b8a\u4e86\u6211\u8207\u98df\u7269\u7684\u95dc\u4fc2\u3002\u6211\u5b78\u6703\u4e86\u5982\u4f55\u70ba\u6211\u7684\u8eab\u9ad4\u800c\u5403\uff0c\u71df\u990a\u5e2b\u7684\u652f\u6301\u767c\u63ee\u4e86\u95dc\u9375\u4f5c\u7528\u3002\u6211\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u6709\u4fe1\u5fc3\u548c\u6d3b\u529b\u3002\u300d<br>\u2014 Jason\uff0cEatology \u5ba2\u6236<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c08\u5bb6\u71df\u990a\u5e2b\u7684\u6e1b\u91cd\u79d8\u8a23<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u512a\u5148\u9078\u64c7\u5168\u5929\u7136\u3001\u672a\u52a0\u5de5\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u7626\u8089\u86cb\u767d\u548c\u5168\u7a40\u7269\uff0c\u4ee5\u652f\u6301\u5065\u5eb7\u98f2\u98df\uff0c\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u5fc5\u9700\u7684\u71df\u990a\u7d20\u548c\u6700\u4f73\u71df\u990a\uff0c\u8b93\u60a8\u66f4\u9577\u6642\u9593\u611f\u5230\u98fd\u8179\u3002<\/li>\n\n\n\n<li>\u7df4\u7fd2\u6b63\u5ff5\u98f2\u98df\uff0c\u6ce8\u610f\u98e2\u9913\u548c\u98fd\u8db3\u611f\u7dda\u7d22\uff0c\u9019\u6709\u52a9\u65bc\u9632\u6b62\u66b4\u98f2\u66b4\u98df\u548c\u60c5\u7dd2\u6027\u96f6\u98df\u3002<\/li>\n\n\n\n<li>\u5728\u6bcf\u4e00\u9910\u4e2d\u52a0\u5165\u5404\u7a2e\u984f\u8272\u7684\u852c\u83dc\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u651d\u53d6\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\u3002<\/li>\n\n\n\n<li>\u9078\u64c7\u7626\u8089\u86cb\u767d\u4f86\u6e90\uff0c\u5982\u96de\u8089\u3001\u9b5a\u985e\u3001\u8c46\u985e\u548c\u8c46\u8150\uff0c\u4ee5\u652f\u6301\u808c\u8089\u7dad\u8b77\u4e26\u4fc3\u9032\u98fd\u8179\u611f\u3002<\/li>\n\n\n\n<li>\u9650\u5236\u6dfb\u52a0\u7cd6\u548c\u7cbe\ufffd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u5c0e\u81f4\u80fd\u91cf\u5d29\u6f70\u548c\u589e\u52a0\u98df\u617e\u3002<\/li>\n\n\n\n<li>\u5168\u5929\u559d\u8db3\u5920\u7684\u6c34\u4ee5\u4fdd\u6301\u6c34\u5206\uff0c\u9019\u4e5f\u6709\u52a9\u65bc\u63a7\u5236\u98df\u617e\u548c\u652f\u6301\u65b0\u9673\u4ee3\u8b1d\u3002<\/li>\n\n\n\n<li>\u898f\u5283\u5747\u8861\u7684\u9910\u9ede\uff0c\u5305\u62ec\u4f86\u81ea\u725b\u6cb9\u679c\u3001\u5805\u679c\u548c\u6a44\u6b16\u6cb9\u7b49\u4f86\u6e90\u7684\u5065\u5eb7\u8102\u80aa\uff0c\u4ee5\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u4e26\u8b93\u60a8\u611f\u5230\u6eff\u8db3\u3002<\/li>\n\n\n\n<li>\u907f\u514d\u8df3\u904e\u9910\u9ede\uff0c\u56e0\u70ba\u9019\u6703\u6e1b\u6162\u60a8\u7684\u65b0\u9673\u4ee3\u8b1d\u4e26\u5c0e\u81f4\u4e00\u5929\u4e2d\u7a0d\u665a\u6642\u5019\u7684\u66b4\u98f2\u66b4\u98df\u3002<\/li>\n\n\n\n<li>\u4ed4\u7d30\u95b1\u8b80\u71df\u990a\u6a19\u7c64\u4ee5\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\uff0c\u4e26\u907f\u514d\u4e0d\u5065\u5eb7\u8102\u80aa\u3001\u7cd6\u548c\u9209\u7684\u96b1\u85cf\u4f86\u6e90\u3002<\/li>\n\n\n\n<li>\u8a2d\u5b9a\u73fe\u5be6\u3001\u53ef\u6301\u7e8c\u7684\u76ee\u6a19\uff0c\u4e26\u8a18\u4f4f\u5065\u5eb7\u7684\u6e1b\u91cd\u662f\u4e00\u500b\u6f38\u9032\u7684\u904e\u7a0b\u2014\u2014\u4e00\u81f4\u6027\u548c\u8010\u5fc3\u662f\u9577\u671f\u6210\u529f\u7684\u95dc\u9375\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u98df\u8a08\u756b\u4e2d\u7684\u5e38\u898b\u8aa4\u89e3\u53ca\u5176\u771f\u76f8<\/strong><\/h2>\n\n\n\n<p>\u8a31\u591a\u4eba\u62b1\u8457\u6700\u597d\u7684\u610f\u9858\u958b\u59cb\u98f2\u98df\u8a08\u756b\uff0c\u4f46\u5e38\u898b\u7684\u8aa4\u89e3\uff0c\u7279\u5225\u662f\u5728\u7ba1\u7406\u7cd6\u5c3f\u75c5\u7b49\u60c5\u6cc1\u6642\uff0c\u53ef\u80fd\u6703\u7834\u58de\u4ed6\u5011\u7684\u52aa\u529b\u4e26\u5c0e\u81f4\u632b\u6298\u3002\u4e00\u500b\u666e\u904d\u7684\u8ff7\u601d\u662f\u5927\u5e45\u6e1b\u5c11\u71b1\u91cf\u6216\u8df3\u904e\u9910\u9ede\u6703\u52a0\u901f\u6e1b\u91cd\uff0c\u53ef\u80fd\u5ffd\u7565\u4e86\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u97ff\u3002\u5be6\u969b\u4e0a\uff0c\u9019\u4e9b\u505a\u6cd5\u6703\u6e1b\u6162\u65b0\u9673\u4ee3\u8b1d\uff0c\u5c0e\u81f4\u808c\u8089\u6d41\u5931\uff0c\u4e26\u5f15\u767c\u5f37\u70c8\u7684\u98e2\u9913\u611f\uff0c\u4f7f\u7dad\u6301\u5065\u5eb7\u7fd2\u6163\u8b8a\u5f97\u66f4\u52a0\u56f0\u96e3\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u8aa4\u89e3\u662f\u6240\u6709\u8102\u80aa\u90fd\u662f\u58de\u7684\uff0c\u61c9\u8a72\u5f9e\u98f2\u98df\u4e2d\u6d88\u9664\uff0c\u5ffd\u7565\u4e86\u5b83\u5011\u5728\u6574\u9ad4\u71df\u990a\u548c\u7cd6\u5c3f\u75c5\u7b49\u72c0\u6cc1\u7ba1\u7406\u4e2d\u7684\u4f5c\u7528\u3002\u4e8b\u5be6\u4e0a\uff0c\u4f86\u81ea\u725b\u6cb9\u679c\u3001\u5805\u679c\u548c\u6a44\u6b16\u6cb9\u7b49\u4f86\u6e90\u7684\u5065\u5eb7\u8102\u80aa\u5c0d\u65bc\u8377\u723e\u8499\u7522\u751f\u3001\u5927\u8166\u529f\u80fd\u548c\u98fd\u8179\u611f\u81f3\u95dc\u91cd\u8981\u3002\u6709\u4e9b\u4eba\u8a8d\u70ba\u78b3\u6c34\u5316\u5408\u7269\u672c\u8cea\u4e0a\u6703\u5c0e\u81f4\u80a5\u80d6\uff0c\u4f46\u5168\u7a40\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\u7b49\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u63d0\u4f9b\u91cd\u8981\u7684\u80fd\u91cf\u548c\u71df\u990a\u7d20\u3002\u6b64\u5916\uff0c\u8a31\u591a\u4eba\u76f8\u4fe1\u627f\u8afe\u5feb\u901f\u6548\u679c\u7684\u6d41\u884c\u98f2\u98df\u6216\u6392\u6bd2\u6cd5\uff0c\u7136\u800c\u9019\u4e9b\u65b9\u6cd5\u5f80\u5f80\u4e0d\u53ef\u6301\u7e8c\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u71df\u990a\u7f3a\u4e4f\uff0c\u51f8\u986f\u4e86\u9078\u64c7\u53ef\u6301\u7e8c\u65b9\u6cd5\u4ee5\u7372\u5f97\u9577\u671f\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u665a\u4e0a\u9032\u98df\u6703\u81ea\u52d5\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u4e5f\u662f\u4e00\u500b\u8ff7\u601d\uff1b\u6700\u91cd\u8981\u7684\u662f\u5168\u5929\u7684\u7e3d\u71b1\u91cf\u651d\u53d6\u548c\u98df\u7269\u9078\u64c7\uff0c\u4ee5\u53ca\u5f71\u97ff\u6e1b\u91cd\u7684\u5176\u4ed6\u56e0\u7d20\u3002\u6700\u5f8c\uff0c\u50c5\u4f9d\u8cf4\u88dc\u5145\u5291\u800c\u4e0d\u662f\u5168\u5929\u7136\u98df\u7269\u6703\u4f7f\u8eab\u9ad4\u7f3a\u4e4f\u91cd\u8981\u7684\u7e96\u7dad\u548c\u690d\u7269\u71df\u990a\u7d20\u3002\u4e86\u89e3\u9019\u4e9b\u771f\u76f8\u8ce6\u4e88\u500b\u4eba\u505a\u51fa\u660e\u667a\u3001\u5747\u8861\u9078\u64c7\u7684\u80fd\u529b\uff0c\u4ee5\u652f\u6301\u9577\u671f\u5065\u5eb7\u548c\u6709\u6548\u7684\u9ad4\u91cd\u7ba1\u7406\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5e38\u898b\u554f\u984c<\/strong><\/h2>\n\n\n\n<p><strong>\u6211\u53ef\u4ee5\u591a\u5feb\u6e1b\u6389 5 \u516c\u65a4\uff1f<\/strong> \u5927\u591a\u6578\u5ba2\u6236\u5728\u516d\u9031\u8a08\u756b\u4e2d\u6e1b\u6389 5 \u516c\u65a4\uff0c\u4f46\u7d50\u679c\u53ef\u80fd\u56e0\u8d77\u59cb\u9ad4\u91cd\u3001\u6d3b\u52d5\u6c34\u5e73\u548c\u5c0d\u8a08\u756b\u7684\u9075\u5b88\u7a0b\u5ea6\u7b49\u500b\u4eba\u56e0\u7d20\u800c\u7570\u3002<\/p>\n\n\n\n<p><strong>\u9910\u55ae\u53ef\u4ee5\u5ba2\u88fd\u5316\u55ce\uff1f<\/strong> \u7576\u7136\u53ef\u4ee5\u3002\u6211\u5011\u7684\u71df\u990a\u5e2b\u6703\u6839\u64da\u60a8\u7684\u98f2\u98df\u504f\u597d\u3001\u7cd6\u5c3f\u75c5\u7ba1\u7406\u3001\u904e\u654f\u548c\u751f\u6d3b\u65b9\u5f0f\u9700\u6c42\u91cf\u8eab\u5b9a\u5236\u60a8\u7684\u9910\u55ae\uff0c\u6253\u9020\u771f\u6b63\u91cf\u8eab\u5b9a\u5236\u7684\u98f2\u98df\u3002<\/p>\n\n\n\n<p><strong>\u6211\u9700\u8981\u904b\u52d5\u624d\u80fd\u6e1b\u6389 5 \u516c\u65a4\u55ce\uff1f<\/strong> \u96d6\u7136\u898f\u5f8b\u7684\u9ad4\u529b\u6d3b\u52d5\u53ef\u4ee5\u589e\u5f37\u60a8\u7684\u9ad4\u9069\u80fd\u548c\u7d50\u679c\uff0c\u4f46\u6211\u5011\u7684\u9910\u55ae\u65e8\u5728\u5e6b\u52a9\u60a8\u6e1b\u91cd\uff0c\u5373\u4f7f\u60a8\u7121\u6cd5\u9032\u884c\u5287\u70c8\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u6211\u6709\u7279\u6b8a\u7684\u98f2\u98df\u9700\u6c42\uff0c\u4f8b\u5982\u9700\u8981\u91ab\u7642\u71df\u990a\u6cbb\u7642\u4f86\u7dad\u8b77\u5fc3\u7406\u5065\u5eb7\u7684\u7cd6\u5c3f\u75c5\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<br>\u6211\u5011\u6eff\u8db3\u5ee3\u6cdb\u7684\u98f2\u98df\u9700\u6c42\uff0c\u5305\u62ec\u7d20\u98df\u3001\u7121\u9ea9\u8cea\u3001\u7cd6\u5c3f\u75c5\u53cb\u5584\u7b49\uff0c\u7d50\u5408\u91ab\u7642\u71df\u990a\u6cbb\u7642\u4f86\u89e3\u6c7a\u98f2\u98df\u5931\u8abf\u7b49\u72c0\u6cc1\u3002\u53ea\u9700\u5728\u8aee\u8a62\u671f\u9593\u544a\u8a34\u6211\u5011\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Eatology \u7684\u512a\u52e2\uff1a\u70ba\u4ec0\u9ebc\u6211\u5011\u7684\u8a08\u756b\u6709\u6548<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c08\u696d\u71df\u990a\u5e2b\u6307\u5c0e\uff1a<\/strong> \u500b\u4eba\u5316\u8aee\u8a62\u548c\u6301\u7e8c\u652f\u6301\u8b93\u60a8\u4fdd\u6301\u52d5\u6a5f\u548c\u554f\u8cac\uff0c\u540c\u6642\u5c08\u6ce8\u65bc\u60a8\u7684\u71df\u990a\u76ee\u6a19\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u5eda\u7d1a\u3001\u5b8f\u91cf\u71df\u990a\u7d20\u5e73\u8861\u7684\u9910\u9ede\uff1a<\/strong> \u4eab\u53d7\u53d7\u5730\u4e2d\u6d77\u98f2\u98df\u555f\u767c\u7684\u7f8e\u98df\uff0c\u65e8\u5728\u5e6b\u52a9\u6e1b\u91cd\u800c\u4e0d\u72a7\u7272\u53e3\u5473\uff0c\u540c\u6642\u4fc3\u9032\u5065\u5eb7\u548c\u53ef\u6301\u7e8c\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/li>\n\n\n\n<li><strong>\u4fbf\u5229\u6027\uff1a<\/strong> \u5065\u5eb7\u9910\u9ede\u5916\u9001\u70ba\u60a8\u7bc0\u7701\u6642\u9593\u548c\u7cbe\u529b\u2014\u2014\u7121\u9700\u8cfc\u7269\u3001\u70f9\u98ea\u6216\u6e05\u7406\u3002<\/li>\n\n\n\n<li><strong>\u7d93\u8b49\u5be6\u7684\u6210\u679c\uff1a<\/strong> \u8a31\u591a\u5ba2\u6236\u5728\u50c5\u516d\u9031\u5167\u5c31\u6e1b\u6389\u4e86 5 \u516c\u65a4\u6216\u66f4\u591a\uff0c\u4e26\u5efa\u7acb\u4e86\u53ef\u64f4\u5c55\u5230\u7d42\u8eab\u5065\u5eb7\u751f\u6d3b\u7684\u7fd2\u6163\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6e1b\u6389 5 \u516c\u65a4\u4e26\u4fdd\u6301\u4e0d\u5fa9\u80d6\u7684\u5be6\u7528\u6280\u5de7<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u6301\u4e00\u81f4\u6027\uff1a\u5805\u6301\u60a8\u7684\u500b\u4eba\u5316\u9910\u55ae\uff0c\u5c08\u6ce8\u65bc\u5065\u5eb7\u98f2\u98df\u548c\u71df\u990a\uff0c\u4e26\u53c3\u52a0\u6240\u6709\u8a3b\u518a\u71df\u990a\u5e2b\u548c\u71df\u990a\u5e2b\u7684\u8aee\u8a62\u3002<\/li>\n\n\n\n<li><strong>\u50be\u807d\u60a8\u7684\u8eab\u9ad4\uff1a<\/strong> \u6ce8\u610f\u4e0d\u540c\u98df\u7269\u5982\u4f55\u8b93\u60a8\u611f\u89ba\uff0c\u4e26\u76f8\u61c9\u8abf\u6574\u60a8\u7684\u7fd2\u6163\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u6301\u6c34\u5206\uff1a<\/strong> \u559d\u8db3\u5920\u7684\u6c34\u6709\u52a9\u65bc\u6e1b\u91cd\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/li>\n\n\n\n<li><strong>\u512a\u5148\u7761\u7720\uff1a<\/strong> \u9ad8\u54c1\u8cea\u7684\u7761\u7720\u5c0d\u65bc\u65b0\u9673\u4ee3\u8b1d\u548c\u6062\u5fa9\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n\n\n\n<li><strong>\u6176\u795d\u5c0f\u52dd\u5229\uff1a<\/strong> \u6bcf\u4e00\u500b\u5065\u5eb7\u7684\u9078\u64c7\u90fd\u8b93\u60a8\u66f4\u63a5\u8fd1\u76ee\u6a19\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6e96\u5099\u597d\u958b\u59cb\u60a8\u7684\u6e1b\u91cd\u4e4b\u65c5\u4e86\u55ce\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u5982\u4f55\u5728\u71df\u990a\u5e2b\u7684\u5e6b\u52a9\u4e0b\u6e1b\u6389 5 \u516c\u65a4\uff0cEatology \u7684 6 \u9031\u7e96\u9ad4\u91cd\u7f6e\u8a08\u756b\u5c31\u662f\u60a8\u7684\u7b54\u6848\uff0c\u63d0\u4f9b\u95dc\u65bc\u71df\u990a\u548c\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u7684\u5168\u9762\u6307\u5c0e\u3002\u9ad4\u9a57\u500b\u4eba\u5316\u9910\u55ae\u3001\u5c08\u696d\u8aee\u8a62\u548c\u5065\u5eb7\u9910\u9ede\u5916\u9001\u7684\u5dee\u7570\u2014\u2014\u6240\u6709\u9019\u4e9b\u90fd\u662f\u70ba\u4e86\u5e6b\u52a9\u60a8\u5be6\u73fe\u9ad4\u91cd\u7ba1\u7406\u548c\u6e1b\u91cd\u76ee\u6a19\u800c\u8a2d\u8a08\u7684\u3002<\/p>\n\n\n\n<p>\u900f\u904e\u4e86\u89e3\u71df\u990a\u5728\u60a8\u65c5\u7a0b\u4e2d\u7684\u4f5c\u7528\uff0c\u9081\u5411\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u81ea\u4fe1\u7684\u81ea\u5df1\u3002\u5728\u6b64\u767c\u73fe\u66f4\u591a\u4e26\u958b\u59cb\u60a8\u7684\u8f49\u8b8a\uff0c\u540c\u6642\u8003\u616e\u5fc3\u7406\u5065\u5eb7\u5c0d\u60a8\u6574\u9ad4\u798f\u7949\u7684\u91cd\u8981\u6027\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hall, K. D., &amp; Kahan, S. (2018). Maintenance of Lost Weight and Long-Term Management of Obesity. <em>Medical Clinics of North America<\/em>, 102(1), 183\u2013197.<a href=\"https:\/\/doi.org\/10.1016\/j.mcna.2017.08.012\"> https:\/\/doi.org\/10.1016\/j.mcna.2017.08.012<\/a><\/li>\n\n\n\n<li>Johns, D. J., Hartmann-Boyce, J., Jebb, S. A., &amp; Aveyard, P. (2014). Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. <em>Journal of the Academy of Nutrition and Dietetics<\/em>, 114(10), 1557\u20131568.<a href=\"https:\/\/doi.org\/10.1016\/j.jand.2014.07.005\"> https:\/\/doi.org\/10.1016\/j.jand.2014.07.005<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u6b63\u5728\u5c0b\u627e\u4e00\u7a2e\u7d93\u904e\u9a57\u8b49\u4e14\u53ef\u6301\u7e8c\u7684\u65b9\u6cd5\u4f86\u6e1b\u8f15 5 \u516c\u65a4\u3001\u5be6\u73fe\u6e1b\u91cd\u4e26\u6539\u5584\u60a8\u7684\u5065\u5eb7\uff1f\u60a8\u4e26\u4e0d\u5b64\u55ae\u2014\u2014\u6bcf\u5e74\u6709\u6578\u767e\u842c\u4eba [&hellip;]<\/p>\n","protected":false},"author":9035,"featured_media":36334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39488"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/36334"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}