{"id":39496,"date":"2026-08-05T13:51:28","date_gmt":"2026-08-05T05:51:28","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%a6%99%e6%b8%af%e7%9a%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%89%a9%e8%88%87%e9%a4%90%e5%96%ae%e8%a8%88%e5%8a%83%ef%bc%9a%e9%80%8f%e9%81%8e%e7%b4%a0%e9%a3%9f%e9%99%8d%e4%bd%8e%e8%86%bd%e5%9b%ba%e9%86%87\/"},"modified":"2026-08-05T13:51:28","modified_gmt":"2026-08-05T05:51:28","slug":"%e9%a6%99%e6%b8%af%e7%9a%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%89%a9%e8%88%87%e9%a4%90%e5%96%ae%e8%a8%88%e5%8a%83%ef%bc%9a%e9%80%8f%e9%81%8e%e7%b4%a0%e9%a3%9f%e9%99%8d%e4%bd%8e%e8%86%bd%e5%9b%ba%e9%86%87","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%a6%99%e6%b8%af%e7%9a%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%89%a9%e8%88%87%e9%a4%90%e5%96%ae%e8%a8%88%e5%8a%83%ef%bc%9a%e9%80%8f%e9%81%8e%e7%b4%a0%e9%a3%9f%e9%99%8d%e4%bd%8e%e8%86%bd%e5%9b%ba%e9%86%87\/","title":{"rendered":"\u9999\u6e2f\u7684\u5065\u5eb7\u98df\u7269\u8207\u9910\u55ae\u8a08\u5283\uff1a\u900f\u904e\u7d20\u98df\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u9ad8\u81bd\u56fa\u9187\u662f\u5f71\u97ff\u5168\u7403\u6578\u767e\u842c\u4eba\u7684\u96b1\u5f62\u5a01\u8105\uff0c\u5305\u62ec\u9999\u6e2f\u7e41\u5fd9\u7684\u90fd\u5e02\u4eba\u53e3\u3002\u7531\u65bc\u5feb\u9910\u548c\u52a0\u5de5\u9910\u9ede\u4e3b\u5bb0\u4e86\u8a31\u591a\u4eba\u7684\u98f2\u98df\uff0c\u5fc3\u81df\u75c5\u4ecd\u7136\u662f\u4e3b\u8981\u7684\u5065\u5eb7\u554f\u984c\u4e26\u4e0d\u4ee4\u4eba\u610f\u5916\u3002\u597d\u6d88\u606f\u662f\u4ec0\u9ebc\uff1f\u4e00\u5957\u7d50\u69cb\u5b8c\u5584\u7684<strong>\u5065\u5eb7\u98df\u7269<\/strong>\u65b9\u6848\u2014\u2014\u7279\u5225\u662f\u9999\u6e2f\u5c45\u6c11\u5bb9\u6613\u9075\u5faa\u7684\u4ee5<strong>\u7d20\u98df<\/strong>\u70ba\u57fa\u790e\u7684<strong>\u9999\u6e2f\u9910\u55ae\u8a08\u5283<\/strong>\u2014\u2014\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u4e26\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u5728\u672c\u6307\u5357\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98f2\u98df\u8207\u81bd\u56fa\u9187\u4e4b\u9593\u7684\u806f\u7e6b<\/li>\n\n\n\n<li><strong>\u98f2\u98df\u8a08\u5283<\/strong>\u4e2d\u6700\u4f73\u7684\u964d\u81bd\u56fa\u9187\u98df\u7269<\/li>\n\n\n\n<li>\u5982\u4f55\u5728\u9999\u6e2f\u5efa\u7acb<strong>\u7d20\u98df<\/strong>\u53cb\u5584\u7684\u9910\u55ae\u8a08\u5283<\/li>\n\n\n\n<li>\u9577\u671f\u6210\u529f\u7684\u5be6\u7528\u6280\u5de7<\/li>\n<\/ul>\n\n\n\n<p>\u81bd\u56fa\u9187\u672c\u8cea\u4e0a\u4e26\u975e\u58de\u4e8b\u2014\u2014\u6211\u5011\u7684\u8eab\u9ad4\u9700\u8981\u5b83\u4f86\u69cb\u5efa\u7d30\u80de\u548c\u7522\u751f\u6fc0\u7d20\u3002\u7136\u800c\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u300c\u58de\u81bd\u56fa\u9187\u300d\u7684<strong>LDL\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff09<\/strong>\u6703\u5728\u52d5\u8108\u4e2d\u7a4d\u805a\uff0c\u589e\u52a0\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002\u53e6\u4e00\u65b9\u9762\uff0c<strong>HDL\uff08\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff09<\/strong>\u6709\u52a9\u65bc\u5f9e\u8840\u6db2\u4e2d\u6e05\u9664 LDL\u3002<\/p>\n\n\n\n<p>\u98f2\u98df\u5728\u7ba1\u7406\u9019\u4e9b\u6c34\u5e73\u65b9\u9762\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002<strong>\u7f8e\u570b\u5fc3\u81df\u5354\u6703<\/strong>\u7684\u7814\u7a76\u8b49\u5be6\uff0c\u5bcc\u542b\u7e96\u7dad\u3001\u5065\u5eb7\u8102\u80aa\u548c\u6297\u6c27\u5316\u5291\u7684\u690d\u7269\u6027\u98f2\u98df\u53ef\u5c07 LDL \u964d\u4f4e\u9ad8\u9054 30% (1)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u95dc\u9375\u98f2\u98df\u7b56\u7565<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u589e\u52a0\u53ef\u6eb6\u6027\u7e96\u7dad<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u3001\u5927\u9ea5\u3001\u8c46\u985e\u3001\u5c0f\u6241\u8c46\u4ee5\u53ca\u860b\u679c\u548c\u67d1\u6a58\u7b49\u6c34\u679c\u6703\u6e1b\u7de9 LDL \u7684\u5438\u6536\u3002<\/li>\n\n\n\n<li><strong>\u54c8\u4f5b\u516c\u5171\u885b\u751f\u5b78\u9662<\/strong>\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u651d\u5165 5-10 \u514b\u53ef\u6eb6\u6027\u7e96\u7dad\u53ef\u5c07 LDL \u964d\u4f4e 5-11% (2)\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9078\u64c7\u5c0d\u5fc3\u81df\u6709\u76ca\u7684\u8102\u80aa<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7528<strong>\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u591a\u4e0d\u98fd\u548c\u8102\u80aa<\/strong>\uff08\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\uff09\u4ee3\u66ff\u98fd\u548c\u8102\u80aa\uff08\u725b\u6cb9\u3001\u7d05\u8089\uff09\u3002<\/li>\n\n\n\n<li>\u4f86\u81ea\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u548c\u6838\u6843\u7684 Omega-3 \u4e5f\u80fd\u6539\u5584 HDL (3)\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u651d\u5165\u690d\u7269\u753e\u9187\u548c\u690d\u7269\u70f7\u9187<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5b58\u5728\u65bc\u5f37\u5316\u98df\u7269\uff08\u67d0\u4e9b\u4eba\u9020\u725b\u6cb9\u3001\u674f\u4ec1\u5976\uff09\u4e2d\uff0c\u5b83\u5011\u6703\u963b\u7919\u81bd\u56fa\u9187\u7684\u5438\u6536\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9650\u5236\u52a0\u5de5\u548c\u6cb9\u70b8\u98df\u7269<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u53cd\u5f0f\u8102\u80aa\uff08\u5e38\u898b\u65bc\u5feb\u9910\uff09\u6703\u5c0e\u81f4 LDL \u98c6\u5347\uff0c\u540c\u6642\u964d\u4f4e HDL\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9999\u6e2f\u7684\u81bd\u56fa\u9187\u7ba1\u7406\u7d20\u98df\u9910\u55ae\u8a08\u5283<\/strong><\/h2>\n\n\n\n<p>\u9999\u6e2f\u84ec\u52c3\u7684\u7f8e\u98df\u754c\u63d0\u4f9b\u4e86\u8a31\u591a<strong>\u5065\u5eb7\u98df\u7269<\/strong>\u9078\u64c7\u2014\u2014\u5982\u679c\u60a8\u77e5\u9053\u53bb\u54ea\u88e1\u627e\u7684\u8a71\u3002\u4ee5\u4e0b\u662f\u4e00\u500b\u70ba\u671f 1 \u5929\u7684<strong>\u7d20\u98df\u9910\u55ae\u8a08\u5283<\/strong>\uff0c\u5bcc\u542b\u5c0d\u6297\u81bd\u56fa\u9187\u7684\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e9\u9910\uff1a\u71d5\u9ea5\u80fd\u91cf\u7897<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7528\u674f\u4ec1\u5976\u70f9\u716e\u7684\u71d5\u9ea5\u7247<\/li>\n\n\n\n<li>\u9802\u90e8\u6492\u4e0a\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u548c\u5207\u7247\u8349\u8393<\/li>\n\n\n\n<li><em>\u70ba\u4ec0\u9ebc\uff1f<\/em> \u53ef\u6eb6\u6027\u7e96\u7dad + Omega-3 \u4ee5\u964d\u4f4e LDL\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5348\u9910\uff1a\u8c46\u8150\u85dc\u9ea5\u4f5b\u9640\u7897<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u714e\u8c46\u8150\uff08\u5bcc\u542b\u5927\u8c46\u86cb\u767d\uff0c\u5df2\u88ab\u8b49\u5be6\u53ef\u964d\u4f4e LDL\uff09<\/li>\n\n\n\n<li>\u85dc\u9ea5\u3001\u84b8\u897f\u862d\u82b1\u3001\u8056\u5973\u679c\u548c\u725b\u6cb9\u679c<\/li>\n\n\n\n<li>\u6dcb\u4e0a\u6a44\u6b16\u6cb9\u548c\u6ab8\u6aac\u6c41<\/li>\n\n\n\n<li><em>\u70ba\u4ec0\u9ebc\uff1f<\/em> \u5b8c\u5168\u86cb\u767d\u8cea + \u5c0d\u5fc3\u81df\u6709\u76ca\u7684\u8102\u80aa\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ede\u5fc3\uff1a\u6bdb\u8c46\u8207\u7da0\u8336<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u84b8\u6bdb\u8c46\uff08\u5bcc\u542b\u7e96\u7dad\u548c\u690d\u7269\u86cb\u767d\uff09<\/li>\n\n\n\n<li>\u7121\u7cd6\u7da0\u8336\uff08\u6297\u6c27\u5316\u5291\u53ef\u6539\u5584\u8840\u8102\u72c0\u6cc1\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u665a\u9910\uff1a\u6241\u8c46\u5496\u54e9\u914d\u7cd9\u7c73<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7528\u8591\u9ec3\u3001\u5927\u849c\u548c\u8591\u70f9\u716e\u7684\u7d05\u6241\u8c46\uff08\u6297\u708e\uff09<\/li>\n\n\n\n<li>\u914d\u4e0a\u7cd9\u7c73\u548c\u7092\u83e0\u83dc<\/li>\n\n\n\n<li><em>\u70ba\u4ec0\u9ebc\uff1f<\/em> \u6241\u8c46\u662f\u9802\u7d1a\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\u4f86\u6e90\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5c0d\u65bc\u65e5\u7a0b\u7e41\u5fd9\u7684\u4eba\u58eb<\/strong>\uff0c\u4e0d\u59a8\u8003\u616e\u5c08\u696d\u6253\u9020\u7684<strong>\u7d20\u98df\u5916\u9001\u9910\u55ae\u8a08\u5283<\/strong>\uff0c\u4f8b\u5982\u6211\u5011\u7684 <a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/diet-zh\/vegetarian\/\"><strong>\u7d20\u98df\u9910\u55ae\u8a08\u5283<\/strong><\/a>\uff0c\u63d0\u4f9b\u5c08\u70ba\u7ba1\u7406\u81bd\u56fa\u9187\u800c\u5b9a\u5236\u7684\u5eda\u5e2b\u70f9\u88fd\u3001\u71df\u990a\u5e2b\u8a8d\u8b49\u9910\u9ede\u2014\u2014\u76f4\u63a5\u9001\u5230\u60a8\u5728\u9999\u6e2f\u7684\u5bb6\u4e2d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u7d20\u98df\u98f2\u98df\u6709\u52a9\u65bc\u63a7\u5236\u81bd\u56fa\u9187<\/strong><\/h2>\n\n\n\n<p>\u767c\u8868\u5728 <strong><em>\u7f8e\u570b\u71df\u990a\u5b78\u9662\u671f\u520a<\/em><\/strong>\u4e0a\u7684\u4e00\u9805<strong>\u8588\u8403\u5206\u6790<\/strong>\u767c\u73fe\uff0c\u8207\u96dc\u98df\u6027\u98f2\u98df\u76f8\u6bd4\uff0c\u7d20\u98df\u98f2\u98df\u53ef\u5c07\u7e3d\u81bd\u56fa\u9187\u964d\u4f4e 13-29% (4)\u3002\u4e3b\u8981\u539f\u56e0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7121\u81b3\u98df\u81bd\u56fa\u9187<\/strong>\uff08\u50c5\u52d5\u7269\u7522\u54c1\u542b\u6709\uff09\u3002<\/li>\n\n\n\n<li>\u4f86\u81ea\u5168\u7a40\u7269\u3001\u8c46\u985e\u548c\u852c\u83dc\u7684<strong>\u7e96\u7dad\u651d\u5165\u91cf\u66f4\u9ad8<\/strong>\u3002<\/li>\n\n\n\n<li>\u4f86\u81ea\u8272\u5f69\u8c50\u5bcc\u7684\u8fb2\u7522\u54c1\u7684<strong>\u66f4\u591a\u6297\u6c27\u5316\u5291<\/strong>\uff0c\u6e1b\u5c11\u52d5\u8108\u708e\u75c7\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5805\u6301\u60a8\u5728\u9999\u6e2f\u98f2\u98df\u8a08\u5283\u7684\u8cbc\u58eb<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u63a2\u7d22\u672c\u5730\u5e02\u5834<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e5d\u9f8d\u6216\u4e2d\u74b0\u7684\u8857\u5e02\u63d0\u4f9b\u65b0\u9bae\u4e14\u50f9\u683c\u5be6\u60e0\u7684\u8fb2\u7522\u54c1\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8070\u660e\u7528\u9910<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5728\u7cb5\u83dc\u9910\u5ef3\u9078\u64c7\u84b8\u6216\u7092\u7684\u852c\u83dc\u6599\u7406\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u70ba\u7e41\u5fd9\u7684\u751f\u6d3b\u65b9\u5f0f\u5099\u9910<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6279\u91cf\u70f9\u716e\u6241\u8c46\u3001\u85dc\u9ea5\u548c\u70e4\u852c\u83dc\uff0c\u4ee5\u4fbf\u5feb\u901f\u7528\u9910\u3002<\/li>\n\n\n\n<li>\u6216\u8005\uff0c<strong>\u5229\u7528 Eatology \u7684\u7d20\u98df\u5916\u9001\u9910\u9ede\u7bc0\u7701\u6642\u9593<\/strong>\uff0c\u5c08\u70ba\u5fc3\u81df\u5065\u5eb7\u548c\u4fbf\u5229\u6027\u800c\u8a2d\u8a08\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5617\u8a66\u5c0d\u81bd\u56fa\u9187\u53cb\u5584\u7684\u88dc\u5145\u54c1<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6d0b\u8eca\u524d\u5b50\u6bbc\uff08\u7e96\u7dad\u88dc\u5145\u5291\uff09\u53ef\u4ee5\u589e\u52a0\u6bcf\u65e5\u651d\u5165\u91cf\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7e3d\u7d50\uff1a\u5c0f\u6539\u8b8a\uff0c\u5927\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<p>\u964d\u4f4e\u81bd\u56fa\u9187\u4e0d\u9700\u8981\u6975\u7aef\u7684\u63aa\u65bd\u2014\u2014\u53ea\u9700\u8981\u6301\u7e8c\u3001\u7528\u5fc3\u7684\u98f2\u98df\u3002\u901a\u904e\u512a\u5148\u8003\u616e<strong>\u5065\u5eb7\u98df\u7269<\/strong>\u3001\u63a1\u7528<strong>\u7d20\u98df\u9910\u55ae\u8a08\u5283<\/strong>\uff0c\u4e26\u5229\u7528\u9999\u6e2f\u591a\u6a23\u7684\u690d\u7269\u6027\u9078\u64c7\uff08\u6216\u9078\u64c7\u50cf<strong>\u6211\u5011\u7684<\/strong><a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/diet-zh\/vegetarian\/\"><strong>\u7d20\u98df\u9910\u55ae\u8a08\u5283<\/strong><\/a>\u9019\u6a23\u7684\u5b9a\u5236\u670d\u52d9\uff09\uff0c\u60a8\u53ef\u4ee5\u5728\u4e0d\u72a7\u7272\u53e3\u5473\u6216\u4fbf\u5229\u6027\u7684\u60c5\u6cc1\u4e0b\u4fdd\u8b77\u60a8\u7684\u5fc3\u81df\u3002<\/p>\n\n\n\n<p><strong>\u6e96\u5099\u597d\u958b\u59cb\u4e86\u55ce\uff1f<\/strong> \u6536\u85cf\u672c\u6307\u5357\uff0c\u8207\u670b\u53cb\u5206\u4eab\uff0c\u4e26\u5728\u4eca\u5929\u9081\u51fa\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u7684\u7b2c\u4e00\u6b65\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7f8e\u570b\u5fc3\u81df\u5354\u6703 (2023)\u3002<em>\u81b3\u98df\u8102\u80aa\u8207\u5fc3\u8840\u7ba1\u75be\u75c5<\/em>\u3002<\/li>\n\n\n\n<li>\u54c8\u4f5b T.H. 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