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https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/11\/pexels-pavel-danilyuk-7801197-2000x1335.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/11\/pexels-pavel-danilyuk-7801197-600x401.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/11\/pexels-pavel-danilyuk-7801197-800x534.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>\u9593\u6b47\u6027\u65b7\u98df\u7684\u5c0f\u6487\u6b65\uff01<\/em><\/strong><\/p>\n\n\n\n<p>\u5373\u4f7f\u60a8\u6b63\u5728\u9032\u884c\u65b7\u98df\uff0c\u5728\u9019 8 \u5c0f\u6642\u7684\u9032\u98df\u7a97\u53e3\u5167\u5c08\u6ce8\u65bc\u5065\u5eb7\u98f2\u98df\u4ecd\u7136\u975e\u5e38\u91cd\u8981\uff01\u8a66\u8457\u7528\u71df\u990a\u8c50\u5bcc\u7684\u9910\u9ede\u70ba\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\u2014\u2014\u4f8b\u5982\u5927\u91cf\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u7626\u8089\u86cb\u767d\u3001\u5065\u5eb7\u8102\u80aa\u548c\u5168\u7a40\u985e\u3002\u9019\u6a23\uff0c\u60a8\u4e0d\u50c5\u6703\u611f\u89ba\u66f4\u597d\uff0c\u9084\u80fd\u5f9e\u65b7\u98df\u5e38\u898f\u4e2d\u7372\u5f97\u6700\u5927\u6548\u76ca\u3002\u5403\u5f97\u597d\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\uff0c\u4e26\u8b93\u6574\u500b\u65b7\u98df\u904e\u7a0b\u66f4\u52a0\u6109\u5feb\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n\n\n\n<p>Healthline Media. (n.d.). <em>5 intermittent fasting methods, reviewed<\/em>. Healthline. https:\/\/www.healthline.com\/nutrition\/6-ways-to-do-intermittent-fasting#cons<\/p>\n\n\n\n<p>Horne, B. D., &amp; Clark, C. C. (2023). Editorial: Intermittent fasting and time-restricted eating in health, physical performance, and disease prevention. <em>Frontiers in Nutrition<\/em>, <em>10<\/em>. https:\/\/doi.org\/10.3389\/fnut.2023.1264535<\/p>\n\n\n\n<p>MediLexicon International. (n.d.). <em>16:8 intermittent fasting: Benefits, how-to, and tips<\/em>. Medical News Today. https:\/\/www.medicalnewstoday.com\/articles\/327398#side-effects-and-risks<\/p>\n\n\n\n<p><em>Not so fast: Pros and cons of the newest diet trend<\/em>. Harvard Health. (2019, July 31). https:\/\/www.health.harvard.edu\/heart-health\/not-so-fast-pros-and-cons-of-the-newest-diet-trend<\/p>\n\n\n\n<p>Stice, E., Davis, K., Miller, N. P., &amp; Marti, C. N. (2008). Fasting increases risk for onset of binge eating and bulimic pathology: A 5-year prospective study. <em>Journal of Abnormal Psychology<\/em>, <em>117<\/em>(4), 941\u2013946. https:\/\/doi.org\/10.1037\/a0013644<\/p>\n\n\n\n<p>Tinsley, G. M., Moore, M. L., Graybeal, A. J., Paoli, A., Kim, Y., Gonzales, J. U., Harry, J. R., VanDusseldorp, T. A., Kennedy, D. N., &amp; Cruz, M. R. (2019). Time-restricted feeding plus resistance training in active females: A randomized trial. <em>The American Journal of Clinical Nutrition<\/em>, <em>110<\/em>(3), 628\u2013640. https:\/\/doi.org\/10.1093\/ajcn\/nqz126&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9593\u6b47\u6027\u65b7\u98df (IF) \u5df2\u6210\u70ba\u4fc3\u9032\u5065\u5eb7\u548c\u798f\u7949\u7684\u6d41\u884c\u65b9\u5f0f\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u60f3\u8981\u63a7\u5236\u9ad4\u91cd\u4e26\u6539\u5584\u6574\u9ad4\u72c0\u6cc1\u7684\u4eba\u4f86\u8aaa\u3002\u8207\u5176\u64d4\u5fc3\u8a72 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39498"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/35486"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}