{"id":39499,"date":"2026-08-05T13:52:54","date_gmt":"2026-08-05T05:52:54","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%a4%90%e7%9b%a4%e7%9a%84%e5%8a%9b%e9%87%8f%ef%bc%9a%e9%80%8f%e9%81%8e%e6%ad%a3%e7%a2%ba%e9%a3%b2%e9%a3%9f%e6%b8%9b%e9%87%8d\/"},"modified":"2026-08-05T13:52:54","modified_gmt":"2026-08-05T05:52:54","slug":"%e9%a4%90%e7%9b%a4%e7%9a%84%e5%8a%9b%e9%87%8f%ef%bc%9a%e9%80%8f%e9%81%8e%e6%ad%a3%e7%a2%ba%e9%a3%b2%e9%a3%9f%e6%b8%9b%e9%87%8d","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%a4%90%e7%9b%a4%e7%9a%84%e5%8a%9b%e9%87%8f%ef%bc%9a%e9%80%8f%e9%81%8e%e6%ad%a3%e7%a2%ba%e9%a3%b2%e9%a3%9f%e6%b8%9b%e9%87%8d\/","title":{"rendered":"\u9910\u76e4\u7684\u529b\u91cf\uff1a\u900f\u904e\u6b63\u78ba\u98f2\u98df\u6e1b\u91cd"},"content":{"rendered":"\n

\u651d\u53d6\u8db3\u5920\u7684\u7e96\u7dad<\/em><\/strong><\/h2>\n\n\n\n

\u7e96\u7dad\u662f\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u5728\u6e1b\u91cd\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u4ee5\u4e0b\u8aaa\u660e\u4e86\u589e\u52a0\u7e96\u7dad\u651d\u53d6\u91cf\u5982\u4f55\u5e6b\u52a9\u60a8\u7529\u6389\u591a\u9918\u9ad4\u91cd\u7684\u539f\u7406\u3002<\/p>\n\n\n\n

    \n
  • \u5ef6\u7de9\u71df\u990a\u5438\u6536<\/strong>\uff1a\u6c34\u6eb6\u6027\u7e96\u7dad\u8207\u6c34\u6df7\u5408\u5f8c\u6703\u5f62\u6210\u9ecf\u7a20\u7684\u51dd\u81a0\u72c0\u7269\u8cea\uff0c\u9019\u6703\u5f71\u97ff\u6d88\u5316\u7cfb\u7d71\u7684\u5404\u7a2e\u529f\u80fd\uff0c\u5305\u62ec\u5ef6\u9577\u80c3\u6392\u7a7a\u6642\u9593\u4e26\u6e1b\u7de9\u71df\u990a\u7d20\uff08\u5c24\u5176\u662f\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\uff09\u7684\u5438\u6536\u3002 <\/li>\n\n\n\n
  • \u5480\u56bc\u6e1b\u7de9\u651d\u5165<\/strong>\uff1a\u82b1\u66f4\u591a\u6642\u9593\u5480\u56bc\u548c\u541e\u56a5\u53ef\u4ee5\u5c0e\u81f4\u6574\u9ad4\u98df\u7269\u651d\u5165\u91cf\u7684\u6e1b\u5c11\u3002\u6b64\u5916\uff0c\u5480\u56bc\u6703\u589e\u52a0\u553e\u6db2\u548c\u80c3\u6db2\u7684\u5206\u6ccc\uff0c\u5f9e\u800c\u64f4\u5f35\u80c3\u90e8\u4e26\u589e\u5f37\u98fd\u8179\u611f\uff0c\u9032\u800c\u9650\u5236\u98df\u7269\u651d\u5165\u3002<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    \u651d\u53d6\u5404\u7a2e\u86cb\u767d\u8cea<\/em><\/strong><\/h2>\n\n\n\n

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      \n
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    • \u4fdd\u6301\u7626\u9ad4\u91cd<\/strong>\uff1a\u9ad8\u86cb\u767d\u98f2\u98df\u6709\u52a9\u65bc\u5728\u6e1b\u91cd\u671f\u9593\u4fdd\u6301\u7626\u808c\u8089\u7d44\u7e54\uff0c\u9019\u4e00\u9ede\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u808c\u8089\u7d44\u7e54\u5728\u4f11\u606f\u6642\u71c3\u71d2\u7684\u71b1\u91cf\u6bd4\u8102\u80aa\u7d44\u7e54\u591a\u3002<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      \u63a1\u7528\u4f4e\u8102\u98f2\u98df <\/em><\/strong><\/h2>\n\n\n\n

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        \n
      • \u6e1b\u5c11\u71b1\u91cf<\/strong>\uff1a\u964d\u4f4e\u9ad8\u71b1\u91cf\u7684\u8102\u80aa\u651d\u5165\u6709\u52a9\u65bc\u5275\u9020\u6e1b\u91cd\u6240\u9700\u7684\u71b1\u91cf\u7f3a\u53e3\u3002<\/li>\n\n\n\n
      • \u53ef\u6301\u7e8c\u6027<\/strong>\uff1a\u9069\u5ea6\u6e1b\u5c11\u8102\u80aa\u651d\u5165\uff08\u4f8b\u5982\u5c07\u8102\u80aa\u4f54\u7e3d\u71b1\u91cf\u7684\u6bd4\u4f8b\u5f9e 39% \u964d\u81f3 22%\uff09\u5df2\u88ab\u8b49\u5be6\u80fd\u986f\u8457\u6e1b\u91cd\uff0c\u4e14\u6bd4\u6975\u7aef\u4f4e\u8102\u98f2\u98df\u66f4\u5bb9\u6613\u7dad\u6301\u3002<\/li>\n\n\n\n
      • \u98f2\u98df\u8abf\u6574<\/strong>\uff1a\u900f\u904e\u9650\u5236\u9ad8\u8102\u98df\u7269\u4e26\u7528\u4f4e\u8102\u9078\u64c7\u66ff\u4ee3\uff0c\u52a0\u4e0a\u4f4e\u8102\u7522\u54c1\u65e5\u76ca\u666e\u53ca\uff0c\u53ef\u4ee5\u9054\u5230\u6e1b\u91cd\u76ee\u7684\u3002\u4f8b\u5982\uff0c\u9078\u64c7\u812b\u8102\u725b\u5976\u800c\u975e\u5168\u8102\u725b\u5976\u3002 <\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        \u96d6\u7136\u5065\u5eb7\u98f2\u98df\u5728\u6e1b\u91cd\u4e2d\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4f46\u5c07\u898f\u5f8b\u904b\u52d5\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u540c\u6a23\u91cd\u8981\u3002\u5747\u8861\u98f2\u98df\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\u4e26\u6709\u52a9\u65bc\u5275\u9020\u71b1\u91cf\u7f3a\u53e3\uff0c\u800c\u904b\u52d5\u5247\u80fd\u589e\u5f37\u71b1\u91cf\u71c3\u71d2\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u652f\u6301\u6574\u9ad4\u8eab\u5fc3\u5065\u5eb7\u3002\u9019\u5169\u500b\u8981\u7d20\u7d50\u5408\uff0c\u69cb\u6210\u4e86\u6709\u6548\u9ad4\u91cd\u7ba1\u7406\u548c\u6539\u5584\u5065\u5eb7\u7684\u5f37\u5927\u7b56\u7565\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u9054\u5230\u53ef\u6301\u7e8c\u7684\u6e1b\u91cd\u6548\u679c\uff0c\u5207\u52ff\u5ffd\u8996\u904b\u52d5\u7684\u91cd\u8981\u6027\uff01<\/p>\n\n\n\n

        \u53c3\u8003\u6587\u737b\uff1a<\/p>\n\n\n\n

        Burton-Freeman, Britt. \u201cDietary Fiber and Energy Regulation.\u201d The Journal of Nutrition<\/em>, vol. 130, no. 2, 1 Feb. 2000, pp. 272S275S, academic.oup.com\/jn\/article\/130\/2\/272S\/4686350, https:\/\/doi.org\/10.1093\/jn\/130.2.272S. Accessed 3 Apr. 2020.<\/p>\n\n\n\n

        Heaton, K.W. \u201cFOOD FIBRE as an OBSTACLE to ENERGY INTAKE.\u201d The Lancet<\/em>, vol. 302, no. 7843, Dec. 1973, pp. 1418\u20131421, https:\/\/doi.org\/10.1016\/s0140-6736(73)92806-7.<\/p>\n\n\n\n

        Institute of Medicine (US) Subcommittee on Military Weight Management. \u201cWeight-Loss and Maintenance Strategies.\u201d Nih.gov<\/em>, National Academies Press (US), 2004, www.ncbi.nlm.nih.gov\/books\/NBK221839\/.<\/p>\n\n\n\n

        Leicht, L. (2023, May 23). How to burn fat without going to the gym<\/em>. Health. https:\/\/www.health.com\/weight-loss\/best-way-burn-fat#citation-13Leidy, Heather J, et al. \u201cThe Role of Protein in Weight Loss and Maintenance.\u201d The American Journal of Clinical Nutrition<\/em>, vol. 101, no. 6, 29 Apr. 2015, pp. 1320S1329S, pubmed.ncbi.nlm.nih.gov\/25926512\/, https:\/\/doi.org\/10.3945\/ajcn.114.084038.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u651d\u53d6\u8db3\u5920\u7684\u7e96\u7dad \u7e96\u7dad\u662f\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u5728\u6e1b\u91cd\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u4ee5\u4e0b\u8aaa\u660e\u4e86\u589e\u52a0\u7e96\u7dad\u651d\u53d6\u91cf\u5982\u4f55\u5e6b\u52a9\u60a8 […]<\/p>\n","protected":false},"author":7642,"featured_media":35409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39499"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/35409"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}