{"id":39514,"date":"2026-08-05T14:01:45","date_gmt":"2026-08-05T06:01:45","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%97%9c%e6%96%bc-in-body-%e6%8e%83%e6%8f%8f%e4%bd%a0%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%8b\/"},"modified":"2026-08-05T14:01:45","modified_gmt":"2026-08-05T06:01:45","slug":"%e9%97%9c%e6%96%bc-in-body-%e6%8e%83%e6%8f%8f%e4%bd%a0%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%97%9c%e6%96%bc-in-body-%e6%8e%83%e6%8f%8f%e4%bd%a0%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%8b\/","title":{"rendered":"\u95dc\u65bc In Body \u6383\u63cf\u4f60\u5fc5\u9808\u77e5\u9053\u7684\u4e8b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-682x1024.png\" alt=\"\u5716\u7247\" class=\"wp-image-34758\" style=\"aspect-ratio:2\/3;object-fit:contain\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-682x1024.png 682w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-180x270.png 180w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-768x1152.png 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-1024x1536.png 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-720x1080.png 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-530x795.png 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-810x1215.png 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-1260x1890.png 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-600x900.png 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image-800x1200.png 800w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/image.png 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p>\u5927\u5bb6\u597d\uff01\u70ba\u4e86\u5c65\u884c\u6211\u5011\u5c0d\u60a8\u5065\u5eb7\u548c\u798f\u7949\u7684\u627f\u8afe\uff0c\u6211\u60f3\u5411\u60a8\u4ecb\u7d39\u6211\u5011\u4f7f\u7528\u7684\u4e00\u9805\u4ee4\u4eba\u8208\u596e\u7684\u5de5\u5177\uff1aIn Body \u6383\u63cf\u3002\u9019\u9805\u5275\u65b0\u6280\u8853\u53ef\u4ee5\u63d0\u4f9b\u95dc\u65bc\u60a8\u8eab\u9ad4\u6210\u5206\u7684\u5bf6\u8cb4\u898b\u89e3\uff0c\u4e26\u5e6b\u52a9\u6211\u5011\u66f4\u6709\u6548\u5730\u91cf\u8eab\u5b9a\u5236\u60a8\u7684\u71df\u990a\u8a08\u5283\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f In Body \u6383\u63cf\uff1f<\/h3>\n\n\n\n<p>In Body \u6383\u63cf\u662f\u4e00\u7a2e\u5feb\u901f\u4e14\u975e\u4fb5\u5165\u6027\u7684\u6e2c\u8a66\uff0c\u5229\u7528\u751f\u7269\u96fb\u963b\u6297\u5206\u6790 (BIA) 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class=\"wp-block-list\">\n<li><strong>\u9ad4\u8102\u7387\uff1a<\/strong>\u00a0\u9019\u544a\u8a34\u6211\u5011\u60a8\u7684\u9ad4\u91cd\u4e2d\u6709\u591a\u5c11\u662f\u7531\u8102\u80aa\u7d44\u6210\u7684\u3002<\/li>\n\n\n\n<li><strong>\u808c\u8089\u91cf\uff1a<\/strong>\u00a0\u4e86\u89e3\u60a8\u7684\u808c\u8089\u91cf\u6709\u52a9\u65bc\u6211\u5011\u78ba\u4fdd\u60a8\u6b63\u5728\u5efa\u7acb\u529b\u91cf\u4e26\u4fdd\u6301\u5065\u5eb7\u7684\u65b0\u9673\u4ee3\u8b1d\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u5206\u4f48\uff1a<\/strong>\u00a0\u9019\u6e2c\u91cf\u60a8\u8eab\u9ad4\u4e0d\u540c\u90e8\u4f4d\u7684\u6c34\u5206\u542b\u91cf\uff0c\u9019\u5c0d\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n\n\n\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u7387 (BMR)\uff1a<\/strong>\u00a0\u9019\u8868\u660e\u60a8\u7684\u8eab\u9ad4\u5728\u4f11\u606f\u72c0\u614b\u4e0b\u767c\u63ee\u529f\u80fd\u9700\u8981\u591a\u5c11\u5361\u8def\u91cc\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full 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\u8207\u53ea\u544a\u8a34\u60a8\u9ad4\u91cd\u7684\u666e\u901a\u9ad4\u91cd\u8a08\u4e0d\u540c\uff0cIn Body \u6383\u63cf\u63d0\u4f9b\u4e86\u5c0d\u60a8\u8eab\u9ad4\u6210\u5206\u7684\u5168\u9762\u6aa2\u8996\uff0c\u5e6b\u52a9\u6211\u5011\u78ba\u5b9a\u9700\u8981\u6539\u9032\u7684\u9818\u57df\u3002<\/li>\n\n\n\n<li><strong>\u8ffd\u8e64\u60a8\u7684\u9032\u5c55\uff1a<\/strong> \u5b9a\u671f\u6383\u63cf\u4f7f\u6211\u5011\u80fd\u5920\u96a8\u6642\u9593\u76e3\u63a7\u60a8\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u70ba\u60a8\u5728\u5065\u5eb7\u4e4b\u65c5\u4e0a\u7684\u9032\u5c55\u63d0\u4f9b\u5177\u9ad4\u7684\u8b49\u64da\u3002<\/li>\n\n\n\n<li><strong>\u500b\u4eba\u5316\u71df\u990a\u8a08\u5283\uff1a<\/strong> 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\u6383\u63cf\u5f88\u7c21\u55ae\uff0c\u53ea\u9700\u5e7e\u5206\u9418\u3002\u60a8\u5c07\u7ad9\u5728\u4e00\u500b\u770b\u8d77\u4f86\u50cf\u9ad4\u91cd\u8a08\u7684\u8a2d\u5099\u4e0a\uff0c\u5b83\u6703\u901a\u904e\u60a8\u7684\u8eab\u9ad4\u767c\u9001\u7121\u5bb3\u7684\u96fb\u6d41\u3002\u60a8\u5c07\u6536\u5230\u4e00\u4efd\u8a73\u7d30\u6982\u8ff0\u7d50\u679c\u7684\u5831\u544a\uff0c\u6211\u5011\u53ef\u4ee5\u4e00\u8d77\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-1024x683.jpg\" alt=\"Pexels Blue Bird 7242888\" class=\"wp-image-34764\" style=\"aspect-ratio:4\/3;object-fit:contain\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-1024x683.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-360x240.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-768x512.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-1536x1024.jpg 1536w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-2048x1365.jpg 2048w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-720x480.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-530x353.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-810x540.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-1260x840.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-2000x1333.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-600x400.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/09\/pexels-blue-bird-7242888-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u8ad6<\/h3>\n\n\n\n<p>In Body 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":34756,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39514"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/34756"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}