{"id":39515,"date":"2026-08-05T14:02:23","date_gmt":"2026-08-05T06:02:23","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e6%bb%8b%e9%a4%8a%e7%94%9f%e5%91%bd%ef%bc%9a%e6%b4%bb%e5%8a%9b%e5%ad%95%e6%9c%9f%e4%b9%8b%e6%97%85%e7%9a%84%e5%bf%85%e9%9c%80%e7%87%9f%e9%a4%8a%e7%b4%a0\/"},"modified":"2026-08-05T14:02:23","modified_gmt":"2026-08-05T06:02:23","slug":"%e6%bb%8b%e9%a4%8a%e7%94%9f%e5%91%bd%ef%bc%9a%e6%b4%bb%e5%8a%9b%e5%ad%95%e6%9c%9f%e4%b9%8b%e6%97%85%e7%9a%84%e5%bf%85%e9%9c%80%e7%87%9f%e9%a4%8a%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e6%bb%8b%e9%a4%8a%e7%94%9f%e5%91%bd%ef%bc%9a%e6%b4%bb%e5%8a%9b%e5%ad%95%e6%9c%9f%e4%b9%8b%e6%97%85%e7%9a%84%e5%bf%85%e9%9c%80%e7%87%9f%e9%a4%8a%e7%b4%a0\/","title":{"rendered":"\u6ecb\u990a\u751f\u547d\uff1a\u6d3b\u529b\u5b55\u671f\u4e4b\u65c5\u7684\u5fc5\u9700\u71df\u990a\u7d20"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeOLbREXPVqbzgjsdUYJzMbaAfopAdcErECAgh_WUkd286wFkK5mrkDXNE86wpV-g8TA7pcEwxnMIAhyaUJlcsZHzqZHwmCPE8bs0hcojifheWZLZYy2Bf8jnQ8W0Djstfp101XmalQ8DbmZpIo1PcY0I1M?key=Ggt8oslzwFCFStJg8l4cig\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:contain\" \/><\/figure>\n\n\n\n<p>\u61f7\u5b55\u5c0d\u5973\u6027\u4f86\u8aaa\u662f\u4e00\u500b\u8f49\u8b8a\u7684\u6642\u671f\uff0c\u7121\u8ad6\u662f\u5728\u8eab\u9ad4\u4e0a\u9084\u662f\u71df\u990a\u4e0a\uff0c\u90fd\u662f\u70ba\u4e86\u652f\u6301\u5b30\u5152\u7684\u751f\u9577\u548c\u767c\u80b2\u3002\u9019\u4e9b\u8b8a\u5316\u5305\u62ec\u8840\u5bb9\u91cf\u589e\u52a0\u3001\u80fd\u91cf\u9700\u6c42\u63d0\u9ad8\uff0c\u4ee5\u53ca\u5c0d\u8449\u9178\u3001\u9435\u3001\u9223\u548c\u86cb\u767d\u8cea\u7b49\u7279\u5b9a\u71df\u990a\u7d20\u7684\u9700\u6c42\u3002\u4e86\u89e3\u9019\u4e9b\u9700\u6c42\u4e26\u505a\u51fa\u9069\u7576\u7684\u98f2\u98df\u9078\u64c7\uff0c\u5c0d\u65bc\u6bcd\u5b30\u7684\u5065\u5eb7\u548c\u798f\u7949\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u61f7\u5b55\u671f\u9593\u71df\u990a\u9700\u6c42\u7684\u8b8a\u5316 <\/strong><\/h2>\n\n\n\n<p>\u6839\u64da\u6700\u65b0\u7684\u7f8e\u570b\u6307\u5357\uff0c\u5efa\u8b70\u5728\u61f7\u5b55\u521d\u671f\u4fdd\u6301\u60a8\u5e73\u5e38\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u7136\u5f8c\u5728\u61f7\u5b55\u4e2d\u671f\u6bcf\u5929\u589e\u52a0\u7d04 340 \u5361\u8def\u91cc\u7684\u651d\u5165\u91cf\uff0c\u5728\u61f7\u5b55\u665a\u671f\u6bcf\u5929\u589e\u52a0\u7d04 450 \u5361\u8def\u91cc\uff0c\u4ee5\u652f\u6301\u60a8\u6210\u9577\u4e2d\u7684\u5bf6\u5bf6\u3002<\/p>\n\n\n\n<p>\u5373\u4f7f\u589e\u52a0\u4e86\u5361\u8def\u91cc\u7684\u651d\u5165\u91cf\uff0c\u4fdd\u6301\u5f37\u8abf\u7279\u5b9a\u71df\u990a\u7d20\u7684\u5747\u8861\u98f2\u98df\u4ecd\u7136\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#1 \u86cb\u767d\u8cea<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdqemseEcfA0ByQ7znLGQQb8peyDl3l9yD905cvLTnX127O6CDe-uNummhhK7ku8PdVLdkaLnDPn5tgQboARoJn-5C47z8_Ayy1OuVZTs1_1ffQ6tT7OOVzLwgHrDrwbPxZxkmvCXXrNwf5QgKIFHJ2tvz4?key=Ggt8oslzwFCFStJg8l4cig\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:contain\" \/><\/figure>\n\n\n\n<p>\u86cb\u767d\u8cea\u5c0d\u65bc\u4fc3\u9032\u5bf6\u5bf6\u7d44\u7e54\u548c\u5668\u5b98\uff08\u5305\u62ec\u5927\u8166\uff09\u7684\u6b63\u5e38\u767c\u80b2\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u9084\u6709\u52a9\u65bc\u61f7\u5b55\u671f\u9593\u4e73\u623f\u548c\u5b50\u5bae\u7d44\u7e54\u7684\u751f\u9577\u3002\u96a8\u8457\u6bcf\u500b\u5b55\u671f\u7684\u9032\u5c55\uff0c\u60a8\u5c0d\u86cb\u767d\u8cea\u7684\u9700\u6c42\u6703\u589e\u52a0\u3002\u60a8\u61c9\u8a72\u4ee5\u6bcf\u5929\u651d\u53d6\u7d04 70 \u5230 100 \u514b\u86cb\u767d\u8cea\u70ba\u76ee\u6a19\uff0c\u5177\u9ad4\u53d6\u6c7a\u65bc\u60a8\u7684\u9ad4\u91cd\u548c\u60a8\u6240\u8655\u7684\u5b55\u671f\u3002\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u4ee5\u78ba\u5b9a\u60a8\u7684\u5177\u9ad4\u9700\u6c42\u3002<\/p>\n\n\n\n<p><strong>\u512a\u8cea\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u5305\u62ec<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7626\u725b\u8089\u548c\u8c6c\u8089<\/li>\n\n\n\n<li>\u96de\u8089<\/li>\n\n\n\n<li>\u9bad\u9b5a<\/li>\n\n\n\n<li>\u5805\u679c<\/li>\n\n\n\n<li>\u8c46\u79d1\u690d\u7269<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u8c46\u985e<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#2 \u9223\u8cea <\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdFxwIADuUIGwDJ5HVgtLo_4EMIZn0NkjiR6VnDxNcOvWwZakE9UL5wuClKWV7Jbykr4jHC-TEPljDVdiUJHQhe05La771BsDjCY3FVeD-9NoaJzTB7D2yM-wXQ4RZvz79Uqd0Iys5RCLr7j349msUl4Tb-?key=Ggt8oslzwFCFStJg8l4cig\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:contain\" \/><\/figure>\n\n\n\n<p>\u9223\u5c0d\u65bc\u69cb\u5efa\u5bf6\u5bf6\u7684\u9aa8\u9abc\u548c\u8abf\u7bc0\u9ad4\u5167\u6c34\u5206\u5229\u7528\u5f88\u91cd\u8981\u3002\u5b55\u5a66\u6bcf\u5929\u9700\u8981\u7d04 1,000 \u6beb\u514b\u7684\u9223\uff0c\u7406\u60f3\u60c5\u6cc1\u4e0b\u5206\u5169\u6b21\u670d\u7528\u3002\u60a8\u53ef\u80fd\u9700\u8981\u984d\u5916\u7684\u9223\u4f86\u88dc\u5145\u60a8\u5e38\u898f\u7684\u7522\u524d\u7dad\u751f\u7d20\u3002<\/p>\n\n\n\n<p><strong>\u512a\u8cea\u7684\u9223\u8cea\u4f86\u6e90\u5305\u62ec\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u725b\u5976<\/li>\n\n\n\n<li>\u512a\u683c<\/li>\n\n\n\n<li>\u8d77\u53f8<\/li>\n\n\n\n<li>\u4f4e\u6c5e\u9b5a\u985e\u548c\u6d77\u9bae\uff0c\u5982\u9bad\u9b5a\u3001\u8766\u3001\u9bf0\u9b5a\u548c\u7f50\u88dd\u6de1\u91d1\u69cd\u9b5a<\/li>\n\n\n\n<li>\u9223\u8c46\u8150<\/li>\n\n\n\n<li>\u6df1\u7da0\u8272\u8449\u83dc\uff0c\u5982\u897f\u862d\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u548c\u6372\u5fc3\u83dc<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#3 \u8449\u9178 <\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd-p35k_qNlCem2EJ_NSnWkp4_Z1R3ojD4I-wQpx3tzehCODouRZzGYvH1vIXu6z3UdXcsVr7EaGRG4I_CDEN6ny9BTp5BWdP4_SxQUB2u6G08fuksRX_mFDlWykK3a8kqWHFDfu_ef5JCrhchBRSOfv7FI?key=Ggt8oslzwFCFStJg8l4cig\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:contain\" \/><\/figure>\n\n\n\n<p>\u8449\u9178\uff0c\u4e5f\u7a31\u70ba\u7dad\u751f\u7d20 B9\uff0c\u5728\u964d\u4f4e\u795e\u7d93\u7ba1\u7f3a\u9677\u98a8\u96aa\u65b9\u9762\u767c\u63ee\u95dc\u9375\u4f5c\u7528\uff0c\u795e\u7d93\u7ba1\u7f3a\u9677\u6703\u5f71\u97ff\u5bf6\u5bf6\u7684\u5927\u8166\u548c\u810a\u9ad3\u3002\u61f7\u5b55\u671f\u9593\uff0c\u5efa\u8b70\u901a\u904e\u98f2\u98df\u548c\/\u6216\u88dc\u5145\u5291\u6bcf\u5929\u651d\u5165\u81f3\u5c11 600 \u5fae\u514b\u8449\u9178\u3002<\/p>\n\n\n\n<p><strong>\u512a\u8cea\u7684\u8449\u9178\u4f86\u6e90\u5305\u62ec\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f37\u5316\u679c\u6c41\uff0c\u5982\u67f3\u6a59\u6c41<\/li>\n\n\n\n<li>\u5805\u679c<\/li>\n\n\n\n<li>\u8c46\u985e<\/li>\n\n\n\n<li>\u6241\u8c46<\/li>\n\n\n\n<li>\u96de\u86cb<\/li>\n\n\n\n<li>\u6df1\u7da0\u8272\u8449\u83dc\uff0c\u5982\u83e0\u83dc\u548c\u8606\u7b4d<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#4 \u9435\u8cea<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXft6biGkKMSmyCvmsCRZ-hmw2npzaY2xIHjOjZ6UhDfyfbWV1Yh9XC7_OBQHjt0xOARWr_U0_99tntXpfXzGXR3PNpVslKs-LiBRblqAfb6_Zvf0LoBWKTlkpD5NHtFsMQaD_dUO2N6B3XeKDQU9OGFgQo3?key=Ggt8oslzwFCFStJg8l4cig\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:contain\" \/><\/figure>\n\n\n\n<p>\u9435\u5c0d\u65bc\u7d05\u8840\u7403\u7684\u751f\u6210\u5f88\u91cd\u8981\u3002\u5b83\u8207\u9209\u3001\u9240\u548c\u6c34\u5354\u540c\u4f5c\u7528\u4ee5\u589e\u5f37\u8840\u6db2\u6d41\u52d5\uff0c\u78ba\u4fdd\u70ba\u60a8\u548c\u60a8\u7684\u5bf6\u5bf6\u63d0\u4f9b\u5145\u8db3\u7684\u6c27\u6c23\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u5165\u7d04 27 \u6beb\u514b\u7684\u9435\uff0c\u9019\u5e7e\u4e4e\u662f\u975e\u5b55\u5a66\u5efa\u8b70\u651d\u5165\u91cf\u7684\u5169\u500d\u3002<\/p>\n\n\n\n<p><strong>\u512a\u8cea\u7684\u9435\u8cea\u4f86\u6e90\u5305\u62ec\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u7da0\u8272\u8449\u83dc\uff0c\u5982\u83e0\u83dc<\/li>\n\n\n\n<li>\u67d1\u6a58\u985e\u6c34\u679c<\/li>\n\n\n\n<li>\u5f37\u5316\u9eb5\u5305\u6216\u7a40\u985e\u98df\u54c1<\/li>\n\n\n\n<li>\u7626\u725b\u8089\u548c\u5bb6\u79bd<\/li>\n\n\n\n<li>\u96de\u86cb<\/li>\n\n\n\n<li>\u6d77\u9bae<\/li>\n\n\n\n<li>\u5805\u679c\u548c\u7a2e\u5b50<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5176\u4ed6\u6ce8\u610f\u4e8b\u9805<\/strong><\/h2>\n\n\n\n<p>\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u5982\u81bd\u9e7c\u3001\u9e7d\u5206\u548c\u7dad\u751f\u7d20 B \u7fa4\uff0c\u5c0d\u60a8\u61f7\u5b55\u671f\u9593\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df\u5916\uff0c\u8acb\u8a18\u5f97\u6bcf\u5929\u81f3\u5c11\u559d\u516b\u676f\u6c34\u4e26\u670d\u7528\u7522\u524d\u7dad\u751f\u7d20\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6949907\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6949907<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/health.gov\/myhealthfinder\/pregnancy\/nutrition-and-physical-activity\/eat-healthy-during-pregnancy-quick-tips#:~:text=Most%20women%20with%20a%20healthy,450%20extra%20calories%20a%20day\">https:\/\/health.gov\/myhealthfinder\/pregnancy\/nutrition-and-physical-activity\/eat-healthy-during-pregnancy-quick-tips#:~:text=Most%20women%20with%20a%20healthy,450%20extra%20calories%20a%20day<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/pregnancy\/nutrition#what-to-eat\">https:\/\/www.healthline.com\/health\/pregnancy\/nutrition#what-to-eat<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/nutrition-during-pregnancy#:~:text=To%20maintain%20a%20healthy%20pregnancy,be%20kept%20to%20a%20minimum.\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/nutrition-during-pregnancy#:~:text=To%20maintain%20a%20healthy%20pregnancy,be%20kept%20to%20a%20minimum.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u61f7\u5b55\u5c0d\u5973\u6027\u4f86\u8aaa\u662f\u4e00\u500b\u8f49\u8b8a\u7684\u6642\u671f\uff0c\u7121\u8ad6\u662f\u5728\u8eab\u9ad4\u4e0a\u9084\u662f\u71df\u990a\u4e0a\uff0c\u90fd\u662f\u70ba\u4e86\u652f\u6301\u5b30\u5152\u7684\u751f\u9577\u548c\u767c\u80b2\u3002\u9019\u4e9b\u8b8a\u5316\u5305\u62ec\u8840\u5bb9\u91cf\u589e\u52a0 [&hellip;]<\/p>\n","protected":false},"author":9089,"featured_media":34607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9089"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39515"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/34607"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}