{"id":39517,"date":"2026-08-05T14:03:26","date_gmt":"2026-08-05T06:03:26","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e6%b7%b1%e5%85%a5%e6%8e%a2%e8%a8%8e%ef%bc%9a%e9%ab%98%e8%84%82%e9%a3%b2%e9%a3%9f%e8%88%87%e8%80%90%e5%8a%9b%e5%9e%8b%e9%81%8b%e5%8b%95%e5%93%a1\/"},"modified":"2026-08-05T14:03:26","modified_gmt":"2026-08-05T06:03:26","slug":"%e6%b7%b1%e5%85%a5%e6%8e%a2%e8%a8%8e%ef%bc%9a%e9%ab%98%e8%84%82%e9%a3%b2%e9%a3%9f%e8%88%87%e8%80%90%e5%8a%9b%e5%9e%8b%e9%81%8b%e5%8b%95%e5%93%a1","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e6%b7%b1%e5%85%a5%e6%8e%a2%e8%a8%8e%ef%bc%9a%e9%ab%98%e8%84%82%e9%a3%b2%e9%a3%9f%e8%88%87%e8%80%90%e5%8a%9b%e5%9e%8b%e9%81%8b%e5%8b%95%e5%93%a1\/","title":{"rendered":"\u6df1\u5165\u63a2\u8a0e\uff1a\u9ad8\u8102\u98f2\u98df\u8207\u8010\u529b\u578b\u904b\u52d5\u54e1"},"content":{"rendered":"\n

\u8fd1\u65e5\uff0c\u5df4\u9ece\u5967\u904b\u6703\u5438\u5f15\u4e86\u5168\u7403\u89c0\u773e\uff0c\u8b93\u7121\u6578\u4eba\u898b\u8b49\u4e86\u904b\u52d5\u80fd\u529b\u7684\u5dd4\u5cf0\u3002\u5728\u773e\u591a\u7af6\u722d\u8005\u4e2d\uff0c\u8010\u529b\u578b\u904b\u52d5\u54e1\u4f5c\u70ba\u6bc5\u529b\u8207\u529b\u91cf\u7684\u5178\u7bc4\u812b\u7a4e\u800c\u51fa\uff0c\u4e0d\u65b7\u7a81\u7834\u4eba\u985e\u8868\u73fe\u7684\u6975\u9650\u3002\u96a8\u8457\u9019\u4e9b\u904b\u52d5\u54e1\u6210\u70ba\u7126\u9ede\uff0c\u9ad8\u8102\/ \u751f\u916e\u98f2\u98df<\/a> \u5728\u512a\u5316\u5176\u8010\u529b\u80fd\u529b\u65b9\u9762\u7684\u4f5c\u7528\u6210\u70ba\u4e86\u95dc\u6ce8\u7126\u9ede\u3002\u8b93\u6211\u5011\u4e00\u540c\u63a2\u8a0e\u9ad8\u8102\u98f2\u98df\u5982\u4f55\u5f71\u97ff\u5967\u904b\u53ca\u66f4\u5ee3\u6cdb\u7bc4\u570d\u5167\u8010\u529b\u578b\u904b\u52d5\u54e1\u7684\u8868\u73fe\u3002<\/p>\n\n\n\n

\u4e86\u89e3\u9ad8\u8102\u98f2\u98df<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8102\u80aa\u4ee5\u591a\u7a2e\u5f62\u5f0f\u5132\u5b58\u65bc\u9ad4\u5167\uff0c\u53ef\u900f\u904e\u03b2-\u6c27\u5316\u5206\u89e3\u4ee5\u70ba\u808c\u8089\u904b\u52d5\u63d0\u4f9b\u71c3\u6599\u3002\u96d6\u7136\u8102\u80aa\u63d0\u4f9b\u4e86\u8c50\u5bcc\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u4f46\u5176\u6c27\u6c23\u6548\u7387\u7565\u4f4e\u65bc\u78b3\u6c34\u5316\u5408\u7269\u3002\u7136\u800c\uff0c\u8eab\u9ad4\u7684\u8102\u80aa\u5132\u5b58\u91cf\u9060\u8d85\u78b3\u6c34\u5316\u5408\u7269\u5132\u5099\uff0c\u4f7f\u5f97\u8102\u80aa\u6210\u70ba\u6bcf\u514b\u5f37\u5927\u7684\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n\n\n\n

\u7531\u65bc\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u662f\u904b\u52d5\u671f\u9593\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u7528\u8102\u80aa\u66ff\u4ee3\u78b3\u6c34\u5316\u5408\u7269\u7684\u60f3\u6cd5\u5df2\u6210\u70ba\u63d0\u5347\u8010\u529b\u8868\u73fe\u7684\u4e00\u7a2e\u6f5b\u5728\u7b56\u7565\u3002\u9ad8\u8102\u98f2\u98df\u901a\u5e38\u5206\u70ba\u5169\u5927\u985e\uff1a\u751f\u916e\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u9ad8\u8102 (K-LCHF) \u98f2\u98df\u548c\u975e\u751f\u916e\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u9ad8\u8102 (NK-LCHF) \u98f2\u98df\u3002<\/p>\n\n\n\n

\u63ed\u793a\u597d\u8655\u8207\u6311\u6230<\/strong><\/h2>\n\n\n\n

\u5728\u751f\u916e\u98f2\u98df\u7684\u9818\u57df\u4e2d\uff0c\u65e2\u6709\u597d\u8655\u4e5f\u6709\u969c\u7919\u3002<\/p>\n\n\n\n

\u751f\u916e\u98f2\u98df\u5c0d\u904b\u52d5\u8868\u73fe\u7684\u6f5b\u5728\u597d\u8655<\/strong><\/h3>\n\n\n\n

#1 \u6539\u5584\u8102\u80aa\u9069\u61c9<\/strong><\/h4>\n\n\n\n

\u751f\u916e\u98f2\u98df\u7684\u95dc\u9375\u539f\u5247\u4e4b\u4e00\u662f\u8b93\u8eab\u9ad4\u9069\u61c9\u4e3b\u8981\u4f7f\u7528\u8102\u80aa\u4f5c\u70ba\u71c3\u6599\u4f86\u6e90\uff0c\u800c\u4e0d\u662f\u78b3\u6c34\u5316\u5408\u7269\u3002\u9019\u5c0d\u8010\u529b\u578b\u904b\u52d5\u54e1\u53ef\u80fd\u6709\u76ca\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u7d93\u6b77\u8102\u80aa\u6c27\u5316\u7387\u7684\u63d0\u9ad8\uff0c\u5f9e\u800c\u53ef\u80fd\u5728\u9577\u6642\u9593\u904b\u52d5\u671f\u9593\u7bc0\u7701\u808c\u8089\u809d\u91a3\u3002<\/p>\n\n\n\n

#2 \u7a69\u5b9a\u7684\u80fd\u91cf\u6c34\u5e73<\/strong><\/h4>\n\n\n\n

\u751f\u916e\u98f2\u98df\u7684\u652f\u6301\u8005\u8a8d\u70ba\uff0c\u900f\u904e\u907f\u514d\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u76f8\u95dc\u7684\u8840\u7cd6\u98c6\u5347\u548c\u66b4\u8dcc\uff0c\u63a1\u7528\u751f\u916e\u98f2\u98df\u7684\u904b\u52d5\u54e1\u53ef\u80fd\u5728\u6574\u500b\u8a13\u7df4\u6216\u6bd4\u8cfd\u671f\u9593\u9ad4\u9a57\u5230\u66f4\u7a69\u5b9a\u7684\u80fd\u91cf\u6c34\u5e73\u3002<\/p>\n\n\n\n

#3 \u6e1b\u91cd\u8207\u8eab\u9ad4\u7d44\u6210<\/strong><\/h4>\n\n\n\n

\u5c0d\u65bc\u9ad4\u91cd\u662f\u5f71\u97ff\u56e0\u7d20\u7684\u904b\u52d5\u9805\u76ee\uff08\u5982\u8010\u529b\u8dd1\u6b65\u6216\u81ea\u7531\u8eca\uff09\uff0c\u751f\u916e\u98f2\u98df\u53ef\u80fd\u7531\u65bc\u5176\u6f5b\u5728\u7684\u98df\u617e\u6291\u5236\u6548\u679c\u548c\u4fc3\u9032\u8102\u80aa\u6d41\u5931\u7684\u80fd\u529b\uff0c\u6709\u52a9\u65bc\u6e1b\u91cd\u548c\u6539\u5584\u8eab\u9ad4\u7d44\u6210\u3002<\/p>\n\n\n\n

\u6311\u6230\u8207\u8003\u91cf<\/strong><\/h3>\n\n\n\n

\u5118\u7ba1\u6709\u6f5b\u5728\u7684\u597d\u8655\uff0c\u9ad8\u8102\u98f2\u98df\u4e5f\u5e36\u4f86\u4e86\u503c\u5f97\u4ed4\u7d30\u8003\u91cf\u7684\u6311\u6230\u3002 <\/p>\n\n\n\n

#1 \u809d\u91a3\u53ef\u7528\u6027\u964d\u4f4e<\/strong><\/h4>\n\n\n\n

\u9ad8\u5f37\u5ea6\u6d3b\u52d5\uff0c\u5982\u77ed\u8dd1\u6216\u8209\u91cd\uff0c\u4e3b\u8981\u4f9d\u8cf4\u809d\u91a3\u4f5c\u70ba\u71c3\u6599\u4f86\u6e90\u3002\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u7684\u751f\u916e\u98f2\u98df\u53ef\u80fd\u7121\u6cd5\u70ba\u9019\u985e\u6d3b\u52d5\u63d0\u4f9b\u8db3\u5920\u7684\u809d\u91a3\u5132\u5099\u4ee5\u9054\u5230\u6700\u4f73\u8868\u73fe\uff0c\u5c0e\u81f4\u4e2d\u6a1e\u75b2\u52de\u3002<\/p>\n\n\n\n

#2 \u9069\u61c9\u671f<\/strong><\/h4>\n\n\n\n

\u8eab\u9ad4\u9069\u61c9\u4f7f\u7528\u8102\u80aa\u4f5c\u70ba\u4e3b\u8981\u71c3\u6599\u4f86\u6e90\u901a\u5e38\u9700\u8981\u6642\u9593\u3002\u5728\u6b64\u9069\u61c9\u671f\u9593\uff0c\u904b\u52d5\u54e1\u53ef\u80fd\u6703\u7d93\u6b77\u8868\u73fe\u548c\u80fd\u91cf\u6c34\u5e73\u7684\u4e0b\u964d\uff0c\u9019\u901a\u5e38\u88ab\u7a31\u70ba\u300c\u751f\u916e\u6d41\u611f\u300d\u3002<\/p>\n\n\n\n

#3 \u500b\u9ad4\u5dee\u7570<\/strong><\/h4>\n\n\n\n

\u904b\u52d5\u54e1\u5c0d\u98f2\u98df\u5e72\u9810\u7684\u53cd\u61c9\u5404\u4e0d\u76f8\u540c\u3002\u96d6\u7136\u6709\u4e9b\u904b\u52d5\u54e1\u53ef\u80fd\u56e0\u751f\u916e\u98f2\u98df\u800c\u8868\u73fe\u51fa\u8272\uff0c\u4f46\u5176\u4ed6\u4eba\u53ef\u80fd\u6703\u767c\u73fe\u9019\u6703\u5c0d\u5176\u8868\u73fe\u3001\u6062\u5fa9\u6216\u6574\u9ad4\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n

\u5c55\u671b\u672a\u4f86\uff1a\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7<\/strong><\/h2>\n\n\n\n

\u5c07\u9ad8\u8102\u98f2\u98df\u7d0d\u5165\u60a8\u7684\u8010\u529b\u8a13\u7df4\u8a08\u756b\u53ef\u4ee5\u662f\u589e\u5f37\u8868\u73fe\u548c\u8010\u529b\u7684\u7b56\u7565\u6027\u8209\u63aa\u3002\u900f\u904e\u4e86\u89e3\u597d\u8655\u8207\u6311\u6230\u3001\u5be6\u65bd\u6f38\u9032\u5f0f\u6539\u8b8a\u4e26\u76e3\u63a7\u60a8\u7684\u9032\u5c55\uff0c\u60a8\u53ef\u4ee5\u81ea\u4fe1\u5730\u61c9\u5c0d\u9ad8\u8102\u98f2\u98df\u7684\u8907\u96dc\u6027\u3002\u8acb\u8a18\u4f4f\uff0c\u500b\u6027\u5316\u548c\u9069\u61c9\u6027\u662f\u5728\u8010\u529b\u904b\u52d5\u9818\u57df\u767c\u63ee\u9ad8\u8102\u98f2\u98df\u6f5b\u529b\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n

\u795d\u60a8\u5229\u7528\u9ad8\u8102\u98f2\u98df\u7684\u529b\u91cf\u70ba\u60a8\u7684\u8010\u529b\u4e4b\u65c5\u63d0\u4f9b\u52d5\u529b\uff01<\/p>\n\n\n\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n\n\n\n

https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780128159422000031?via%3Dihub<\/a><\/p>\n\n\n\n

https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-020-00362-9<\/a><\/p>\n\n\n\n

https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-41311630355-2<\/a><\/p>\n\n\n\n

https:\/\/www.mdpi.com\/2072-6643\/6\/7\/2493<\/a><\/p>\n\n\n\n

https:\/\/physoc.onlinelibrary.wiley.com\/doi\/full\/10.1113\/JP278928<\/a><\/p>\n\n\n\n

https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0026049517302986<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u8fd1\u65e5\uff0c\u5df4\u9ece\u5967\u904b\u6703\u5438\u5f15\u4e86\u5168\u7403\u89c0\u773e\uff0c\u8b93\u7121\u6578\u4eba\u898b\u8b49\u4e86\u904b\u52d5\u80fd\u529b\u7684\u5dd4\u5cf0\u3002\u5728\u773e\u591a\u7af6\u722d\u8005\u4e2d\uff0c\u8010\u529b\u578b\u904b\u52d5\u54e1\u4f5c\u70ba\u6bc5\u529b\u8207\u529b\u91cf\u7684\u5178\u7bc4 […]<\/p>\n","protected":false},"author":9035,"featured_media":34506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39517"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/34506"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}