{"id":39522,"date":"2026-08-05T14:05:17","date_gmt":"2026-08-05T06:05:17","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%ef%bc%9a%e8%84%82%e8%82%aa\/"},"modified":"2026-08-05T14:05:17","modified_gmt":"2026-08-05T06:05:17","slug":"%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%ef%bc%9a%e8%84%82%e8%82%aa","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%ef%bc%9a%e8%84%82%e8%82%aa\/","title":{"rendered":"\u904b\u52d5\u71df\u990a\uff1a\u8102\u80aa"},"content":{"rendered":"\n<p>\u8102\u80aa\u5728<a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/healthy-zh\/f45-challenge\/\" data-type=\"product\" data-id=\"516\">\u904b\u52d5\u548c\u904b\u52d5\u8868\u73fe<\/a>\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u4f46\u5e38\u88ab\u5ffd\u8996\u7684\u89d2\u8272\u3002\u773e\u6240\u5468\u77e5\uff0c\u78b3\u6c34\u5316\u5408\u7269\u662f\u4e3b\u8981\u71c3\u6599\uff0c\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u808c\u8089\u751f\u9577\u3002\u96d6\u7136\u9019\u5169\u7a2e\u5fc5\u9700\u5de8\u91cf\u71df\u990a\u7d20\u5f80\u5f80\u53d7\u5230\u66f4\u591a\u95dc\u6ce8\uff0c\u4f46\u5065\u5eb7\u7684\u8102\u80aa\u5c0d\u65bc\u6574\u9ad4\u5065\u5eb7\u3001\u8eab\u9ad4\u7d44\u6210\u548c\u904b\u52d5\u80fd\u529b\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-683x1024.jpg\" alt=\"Pexels Peterfazekas 880876\" class=\"wp-image-34366\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-683x1024.jpg 683w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-180x270.jpg 180w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-768x1152.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-1024x1536.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-1365x2048.jpg 1365w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-720x1080.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-530x795.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-810x1215.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-1260x1890.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-2000x3000.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-600x900.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-800x1200.jpg 800w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-peterfazekas-880876-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u80aa\u5c0d\u904b\u52d5\u54e1\u7684\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u4f9b\u80fd\u91cf\uff1a\u8102\u80aa\u53ef\u4f5c\u70ba\u66ff\u4ee3\u80fd\u6e90\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u4f4e\u5f37\u5ea6\u548c\u9577\u6642\u9593\u7684\u6d3b\u52d5\u3002\u5b83\u5011\u53ef\u4ee5\u70ba\u5de5\u4f5c\u7684\u9aa8\u9abc\u808c\u548c\u5176\u4ed6\u8eab\u9ad4\u7d30\u80de\u63d0\u4f9b\u7a69\u5b9a\u7684\u71c3\u6599\u4f9b\u61c9\u3002<\/li>\n\n\n\n<li>\u6fc0\u7d20\u751f\u6210\uff1a\u8102\u80aa\uff08\u5c24\u5176\u662f\u81bd\u56fa\u9187\uff09\u662f\u777e\u916e\u3001\u96cc\u6fc0\u7d20\u548c\u751f\u9577\u6fc0\u7d20\u7b49\u91cd\u8981\u6fc0\u7d20\u7684\u69cb\u6210\u8981\u7d20\uff0c\u9019\u4e9b\u6fc0\u7d20\u5f71\u97ff\u808c\u8089\u751f\u9577\u3001\u6062\u5fa9\u548c\u8868\u73fe\u3002<\/li>\n\n\n\n<li>\u95dc\u7bc0\u8207\u7d44\u7e54\u5065\u5eb7\uff1a\u8102\u80aa\u6709\u52a9\u65bc\u6e1b\u5c11\u767c\u708e\u4e26\u652f\u6301\u95dc\u7bc0\u3001\u808c\u8171\u548c\u5176\u4ed6\u7d50\u7de0\u7d44\u7e54\u7684\u5065\u5eb7\uff0c\u9019\u5c0d\u65bc\u9810\u9632\u53d7\u50b7\u548c\u6062\u5fa9\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n\n\n\n<li>\u71df\u990a\u5438\u6536\uff1a\u7dad\u751f\u7d20 A\u3001D\u3001E \u548c K \u7b49\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u9700\u8981\u81b3\u98df\u8102\u80aa\u624d\u80fd\u88ab\u8eab\u9ad4\u9069\u7576\u5438\u6536\u548c\u5229\u7528\u3002\u9435\u548c\u9223\u7b49\u7926\u7269\u8cea\u4e5f\u4f9d\u8cf4\u9ad4\u8102\u6c34\u5e73\u9032\u884c\u6b63\u5e38\u5438\u6536\u3002<\/li>\n\n\n\n<li>\u4fdd\u8b77\u5167\u81df\u5668\u5b98\uff1a\u4e00\u5c64\u8102\u80aa\u7d44\u7e54\u8986\u84cb\u5728\u5fc3\u81df\u3001\u809d\u81df\u3001\u813e\u81df\u3001\u814e\u81df\u3001\u5927\u8166\u548c\u810a\u9ad3\u7b49\u91cd\u8981\u5668\u5b98\u4e0a\uff0c\u4ee5\u4fdd\u8b77\u5b83\u5011\u514d\u53d7\u5916\u50b7\u3002<\/li>\n\n\n\n<li>\u4f9b\u7d66\u5fc5\u9700\u8102\u80aa\u9178\uff1aOmega-3 \u548c omega-6 \u8102\u80aa\u9178\u7121\u6cd5\u7531\u4eba\u9ad4\u5408\u6210\u3002\u7279\u5225\u662f omega-3 \u8102\u80aa\u9178\u5177\u6709\u6297\u708e\u529f\u6548\uff0c\u4e26\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u548c<a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/healthy-zh\/optimal-performance\/\" data-type=\"product\" data-id=\"520\">\u904b\u52d5\u8868\u73fe<\/a>\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u54e1\u7684\u6700\u4f73\u8102\u80aa\u651d\u53d6\u91cf<\/strong><\/h3>\n\n\n\n<p>\u81b3\u98df\u8102\u80aa\u6bcf\u514b\u63d0\u4f9b\u7d04 37 \u5343\u7126\/9 \u5343\u5361\u3002\u5b83\u53ef\u4ee5\u5206\u70ba\u56db\u5927\u985e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa<\/li>\n\n\n\n<li>\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa<\/li>\n\n\n\n<li>\u98fd\u548c\u8102\u80aa<\/li>\n\n\n\n<li>\u53cd\u5f0f\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u904b\u52d5\u54e1\u7684\u7406\u60f3\u8102\u80aa\u651d\u53d6\u91cf\u53ef\u80fd\u56e0\u904b\u52d5\u985e\u578b\u3001\u8a13\u7df4\u91cf\/\u6301\u7e8c\u6642\u9593\u3001\u5f37\u5ea6\u4ee5\u53ca\u500b\u4eba\u9700\u6c42\u800c\u7570\u3002\u4f5c\u70ba\u4e00\u822c\u6307\u5c0e\u539f\u5247\uff0c\u904b\u52d5\u54e1\u61c9\u5c07\u5065\u5eb7\u8102\u80aa\u7684\u651d\u5165\u91cf\u63a7\u5236\u5728\u6bcf\u65e5\u7e3d\u71b1\u91cf\u7684 20-35%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8f03\u5065\u5eb7\u8102\u80aa\u7684\u5e38\u898b\u4f86\u6e90<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u54e1\u61c9\u5c08\u6ce8\u65bc\u651d\u53d6\u4e3b\u8981\u662f\u55ae\u5143\u4e0d\u98fd\u548c\u548c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u56e0\u70ba\u5df2\u8b49\u5be6\u9019\u4e9b\u8102\u80aa\u80fd\u63d0\u4f9b\u5404\u7a2e<a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/diet-zh\/keto-light\/\" data-type=\"product\" data-id=\"257\">\u5065\u5eb7\u548c\u904b\u52d5\u8868\u73fe\u65b9\u9762\u7684\u76ca\u8655<\/a>\u3002\u5efa\u8b70\u98df\u7528\u4ee5\u4e0b\u98df\u7269\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8102\u9b5a\u985e\uff08\u4f8b\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\uff09<\/li>\n\n\n\n<li>\u5805\u679c\u548c\u7a2e\u5b50\uff08\u4f8b\u5982\u674f\u4ec1\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\uff09<\/li>\n\n\n\n<li>\u725b\u6cb9\u679c<\/li>\n\n\n\n<li>\u6cb9\u985e\uff08\u4f8b\u5982\u6a44\u6b16\u6cb9\u3001\u82a5\u82b1\u7c7d\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\uff09<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-683x1024.jpg\" alt=\"Pexels Nicola Barts 7936954\" class=\"wp-image-34364\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-683x1024.jpg 683w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-180x270.jpg 180w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-768x1152.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-1024x1536.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-1365x2048.jpg 1365w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-720x1080.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-530x795.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-810x1215.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-1260x1890.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-2000x3000.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-600x900.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-800x1200.jpg 800w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nicola-barts-7936954-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8f03\u4e0d\u5065\u5eb7\u8102\u80aa\u7684\u5e38\u898b\u4f86\u6e90<\/strong><\/h3>\n\n\n\n<p>\u6b64\u5916\uff0c\u81f3\u95dc\u91cd\u8981\u7684\u662f\uff0c\u98fd\u548c\u8102\u80aa\u61c9\u4f54\u6211\u5011\u6bcf\u65e5\u7e3d\u80fd\u91cf\u651d\u5165\u91cf\u7684 10% \u4ee5\u4e0b\uff0c\u800c\u53cd\u5f0f\u8102\u80aa\u61c9\u4f54\u6211\u5011\u7e3d\u80fd\u91cf\u651d\u5165\u91cf\u7684 2% \u4ee5\u4e0b\u3002\u9019\u662f\u56e0\u70ba\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u8f03\u96e3\u4f5c\u70ba\u71c3\u6599\u4f86\u6e90\u5229\u7528\uff0c\u6703\u7834\u58de\u8178\u9053\u5fae\u751f\u7269\u591a\u6a23\u6027\uff0c\u4e26\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u9ad8\u98a8\u96aa\u76f8\u95dc\u3002\u61c9\u9650\u5236\u4ee5\u4e0b\u98df\u7269\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5305\u88dd\/\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1<\/li>\n\n\n\n<li>\u8089\u985e\/\u5bb6\u79bd\u76ae<\/li>\n\n\n\n<li>\u57f9\u6839\u3001\u9999\u8178<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1\uff08\u4f8b\u5982\u5168\u8102\u725b\u5976\u3001\u9bae\u5976\u6cb9\u3001\u829d\u58eb\uff09<\/li>\n\n\n\n<li>\u5976\u6cb9\u3001\u4eba\u9020\u5976\u6cb9\u3001\u9165\u6cb9<\/li>\n\n\n\n<li>\u6cb9\u70b8\u98df\u54c1\u3001\u70d8\u7119\u98df\u54c1\u548c\u7cd5\u9ede\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-683x1024.jpg\" alt=\"Pexels Valeriya 11213775 1\" class=\"wp-image-34362\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-683x1024.jpg 683w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-180x270.jpg 180w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-768x1152.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-1024x1536.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-1365x2048.jpg 1365w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-720x1080.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-530x795.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-810x1215.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-1260x1890.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-2000x3000.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-600x900.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-800x1200.jpg 800w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-valeriya-11213775-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7e3d\u7d50<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u54e1\u5c08\u6ce8\u65bc\u651d\u5165\u5404\u7a2e\u5168\u98df\u7269\u8102\u80aa\u4f86\u6e90\uff0c\u800c\u4e0d\u662f\u904e\u5ea6\u4f9d\u8cf4\u88dc\u5145\u5291\uff0c\u9019\u4e00\u9ede\u5f88\u91cd\u8981\u3002\u8207\u904b\u52d5\u71df\u990a\u5e2b\u5408\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u904b\u52d5\u54e1\u512a\u5316\u8102\u80aa\u651d\u5165\u91cf\uff0c\u4ee5\u6eff\u8db3\u5176\u500b\u4eba\u9700\u6c42\u548c\u76ee\u6a19\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.nutritionx.co.uk\/nutrition-hub\/nutrition\/how-much-fat-do-athletes-need\">https:\/\/www.nutritionx.co.uk\/nutrition-hub\/nutrition\/how-much-fat-do-athletes-need<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-is-the-healthiest-cooking-oil\">https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-is-the-healthiest-cooking-oil<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nswis.com.au\/nswis-news\/an-athletes-guide-to-understanding-dietary-fat\/\">https:\/\/www.nswis.com.au\/nswis-news\/an-athletes-guide-to-understanding-dietary-fat\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.usada.org\/athletes\/substances\/nutrition\/fat\/\">https:\/\/www.usada.org\/athletes\/substances\/nutrition\/fat\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u80aa\u5728\u904b\u52d5\u548c\u904b\u52d5\u8868\u73fe\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u4f46\u5e38\u88ab\u5ffd\u8996\u7684\u89d2\u8272\u3002\u773e\u6240\u5468\u77e5\uff0c\u78b3\u6c34\u5316\u5408\u7269\u662f\u4e3b\u8981\u71c3\u6599\uff0c\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u808c\u8089\u751f\u9577\u3002\u96d6\u7136\u9019 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":34368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39522"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/34368"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}