{"id":39524,"date":"2026-08-05T14:06:19","date_gmt":"2026-08-05T06:06:19","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e6%8f%ad%e7%a9%bf%e5%b8%b8%e8%a6%8b%e7%87%9f%e9%a4%8a%e8%bf%b7%e6%80%9d%ef%bc%9a%e8%a9%b2%e6%8b%8b%e6%a3%84%e7%9a%84-4-%e5%80%8b%e9%8c%af%e8%aa%a4%e8%a7%80%e5%bf%b5\/"},"modified":"2026-08-05T14:06:19","modified_gmt":"2026-08-05T06:06:19","slug":"%e6%8f%ad%e7%a9%bf%e5%b8%b8%e8%a6%8b%e7%87%9f%e9%a4%8a%e8%bf%b7%e6%80%9d%ef%bc%9a%e8%a9%b2%e6%8b%8b%e6%a3%84%e7%9a%84-4-%e5%80%8b%e9%8c%af%e8%aa%a4%e8%a7%80%e5%bf%b5","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e6%8f%ad%e7%a9%bf%e5%b8%b8%e8%a6%8b%e7%87%9f%e9%a4%8a%e8%bf%b7%e6%80%9d%ef%bc%9a%e8%a9%b2%e6%8b%8b%e6%a3%84%e7%9a%84-4-%e5%80%8b%e9%8c%af%e8%aa%a4%e8%a7%80%e5%bf%b5\/","title":{"rendered":"\u63ed\u7a7f\u5e38\u898b\u71df\u990a\u8ff7\u601d\uff1a\u8a72\u62cb\u68c4\u7684 4 \u500b\u932f\u8aa4\u89c0\u5ff5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-1024x683.jpg\" alt=\"Pexels Ann H 45017 10981241\" class=\"wp-image-34305\" style=\"aspect-ratio:16\/9;object-fit:contain\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-1024x683.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-360x240.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-768x512.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-1536x1024.jpg 1536w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-2048x1365.jpg 2048w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-720x480.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-530x353.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-810x540.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-1260x840.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-2000x1333.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-600x400.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ann-h-45017-10981241-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><strong>\u8ff7\u601d #1\uff1a\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u60a8\u90fd\u6709\u5bb3<\/strong><\/h3>\n\n\n\n<p><strong>\u4e8b\u5be6\uff1a\u67d0\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u76ca\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-1024x577.jpg\" alt=\"Pexels Nadja 17910326\" class=\"wp-image-34321\" style=\"aspect-ratio:16\/9;object-fit:contain\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-1024x577.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-360x203.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-768x433.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-1536x866.jpg 1536w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-2048x1155.jpg 2048w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-720x406.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-530x299.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-810x457.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-1260x710.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-2000x1127.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-600x338.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-nadja-17910326-800x451.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/healthy-zh\/gluten-free-low-carb\/\" data-type=\"product\" data-id=\"256\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u7d93\u5e38\u88ab\u8aa4\u89e3\u4e26\u88ab\u4e0d\u516c\u5e73\u5730\u8cbc\u4e0a\u71df\u990a\u53cd\u6d3e\u7684\u6a19\u7c64\u3002\u4e8b\u5be6\u4e0a\uff0c\u78b3\u6c34\u5316\u5408\u7269\u662f\u4e09\u7a2e\u4e3b\u8981\u5de8\u91cf\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u70ba\u4eba\u9ad4\u63d0\u4f9b\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u3002\u7136\u800c\uff0c\u5c0d\u5065\u5eb7\u800c\u8a00\uff0c\u6700\u91cd\u8981\u7684\u662f\u651d\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u7684\u985e\u578b\u548c\u54c1\u8cea\u3002<\/p>\n\n\n\n<p>\u5728\u5168\u7a40\u985e\u3001\u6c34\u679c\u548c\u852c\u83dc\u7b49\u5168\u98df\u7269\u4e2d\u767c\u73fe\u7684\u8907\u5408\u3001\u672a\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u662f\u71df\u990a\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u9019\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e90\u5bcc\u542b\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u5176\u4ed6\u6709\u76ca\u71df\u990a\u7d20\uff0c\u53ef\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u3002\u651d\u5165\u9019\u4e9b\u71df\u990a\u5bc6\u96c6\u7684\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u6709\u52a9\u65bc\u7372\u5f97\u66f4\u597d\u7684\u5065\u5eb7\u7d50\u679c\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u7cbe\u88fd\u7cd6\u548c\u6dfb\u52a0\u7cd6\u662f\u525d\u596a\u4e86\u71df\u990a\u50f9\u503c\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u651d\u5165\u904e\u591a\u9019\u4e9b\u52a0\u5de5\u3001\u71df\u990a\u8f03\u5c11\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e90\uff08\u9664\u4e86\u7a7a\u71b1\u91cf\u5916\u5e7e\u4e4e\u6c92\u6709\u5176\u4ed6\u50f9\u503c\uff09\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u30012 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https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-1024x683.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-768x512.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-1536x1024.jpg 1536w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-2048x1365.jpg 2048w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-720x480.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-530x353.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-810x540.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-1260x840.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-2000x1333.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-600x400.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-ella-olsson-572949-1640777-1-800x533.jpg 800w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>\u6709\u4e9b\u4eba\u8a8d\u70ba\uff0c\u5982\u679c\u4e0d\u5403\u8089\u6216\u9b5a\uff0c<a href=\"https:\/\/www.eatologyasia.com\/zh\/product\/meal-plans-zh\/diet-zh\/vegetarian\/\" data-type=\"product\" 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class=\"wp-block-heading\"><strong>\u8ff7\u601d #3\uff1a\u5c11\u91cf\u591a\u9910\u80fd\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d<\/strong><\/h3>\n\n\n\n<p><strong>\u4e8b\u5be6\uff1a\u9032\u9910\u983b\u7387\u5c0d\u65b0\u9673\u4ee3\u8b1d\u7387\u5e7e\u4e4e\u6c92\u6709\u5f71\u97ff\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-jep-gambardella-5083910-1024x683.jpg\" alt=\"Pexels Jep Gambardella 5083910\" class=\"wp-image-34327\" style=\"aspect-ratio:16\/9;object-fit:contain\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-jep-gambardella-5083910-1024x683.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-jep-gambardella-5083910-360x240.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-jep-gambardella-5083910-768x512.jpg 768w, 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https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-jep-gambardella-5083910-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8a31\u591a\u8a66\u5716\u6e1b\u91cd\u7684\u4eba\u63a1\u7528\u300c\u5c11\u91cf\u591a\u9910\u300d\u7684\u65b9\u6cd5\uff0c\u662f\u70ba\u4e86\u907f\u514d\u56e0\u4e00\u6b21\u5403\u5927\u9910\u800c\u611f\u5230\u904e\u65bc\u98fd\u8139\uff0c\u6216\u8005\u662f\u5728\u9913\u7684\u6642\u5019\u6709\u98df\u7269\u53ef\u5403\u3002\u6709\u4e9b\u4eba\u8072\u7a31\u9019\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u7406\u7531\u662f\u8eab\u9ad4\u53ef\u4ee5\u6301\u7e8c\u71c3\u71d2\u5361\u8def\u91cc\u4e26\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u904b\u4f5c\u3002\u7136\u800c\uff0c\u6839\u64da\u5eb7\u4e43\u723e\u5927\u5b78\u71df\u990a\u5b78\u548c\u5fc3\u7406\u5b78\u6559\u6388 David Levitsky \u7684\u8aaa\u6cd5\uff0c\u7814\u7a76\u986f\u793a\uff0c\u7576\u4eba\u5011\u651d\u5165\u76f8\u540c\u7684\u7e3d\u5361\u8def\u91cc\u6642\uff0c\u6bcf\u5929\u5403 12 \u9910\u5c0f\u9910\u8207\u6bcf\u5929\u5403 3-4 \u9910\u5927\u9910\u4e4b\u9593\u7684\u65b0\u9673\u4ee3\u8b1d\u7387\u5dee\u7570\u5f88\u5c0f\u3002\u8a3b\u518a\u71df\u990a\u5e2b Carla Wolper \u4e5f\u6307\u51fa\uff0c\u9032\u9910\u983b\u7387\u5be6\u969b\u4e0a\u4e26\u4e0d\u6703\u5f71\u97ff\u4e00\u500b\u4eba\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u56e0\u6b64\u8207\u6e1b\u91cd\u6c92\u6709\u76f4\u63a5\u7684\u95dc\u4fc2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8ff7\u601d #4\uff1a\u65b0\u9bae\u98df\u7269\u66f4\u6709\u71df\u990a<\/strong><\/h3>\n\n\n\n<p><strong>\u4e8b\u5be6\uff1a\u65b0\u9bae\u3001\u51b7\u51cd\u548c\u7f50\u982d\u8fb2\u7522\u54c1\u90fd\u5404\u6709\u5176\u71df\u990a\u50f9\u503c\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-1024x683.jpg\" alt=\"Pexels Janetrangdoan 1099680\" class=\"wp-image-34325\" style=\"aspect-ratio:16\/9;object-fit:contain\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-1024x683.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-360x240.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-768x512.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-1536x1024.jpg 1536w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-2048x1365.jpg 2048w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-720x480.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-530x353.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-810x540.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-1260x840.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-2000x1333.jpg 2000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-600x400.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2024\/07\/pexels-janetrangdoan-1099680-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u96d6\u7136\u65b0\u9bae\u8fb2\u7522\u54c1\u807d\u8d77\u4f86\u66f4\u5438\u5f15\u4eba\uff0c\u4f46\u51b7\u51cd\u8fb2\u7522\u54c1\u901a\u5e38\u540c\u6a23\u6709\u71df\u990a\uff0c\u56e0\u70ba\u5b83\u5011\u901a\u5e38\u5728\u6210\u719f\u9ad8\u5cf0\u671f\u63a1\u6458\u4e26\u8fc5\u901f\u51b7\u51cd\u4ee5\u4fdd\u5b58\u71df\u990a\u7d20\u3002\u7f50\u982d\u8fb2\u7522\u54c1\u53ef\u80fd\u6703\u7d93\u6b77\u66f4\u591a\u7684\u52a0\u5de5\u904e\u7a0b\uff0c\u9019\u53ef\u80fd\u6703\u964d\u89e3\u4e00\u4e9b\u71df\u990a\u7d20\uff0c\u4f46\u70f9\u98ea\u4e5f\u6703\u5f71\u97ff\u71df\u990a\u542b\u91cf\uff0c\u7121\u8ad6\u8fb2\u7522\u54c1\u662f\u65b0\u9bae\u3001\u51b7\u51cd\u9084\u662f\u7f50\u982d\u7684\u3002<\/p>\n\n\n\n<p>\u95dc\u9375\u5728\u65bc\u651d\u5165\u8db3\u5920\u7684\u5168\u6c34\u679c\u548c\u852c\u83dc\uff0c\u7121\u8ad6\u5b83\u5011\u662f\u65b0\u9bae\u3001\u51b7\u51cd\u9084\u662f\u7f50\u982d\u7684\u3002\u52a0\u5de5\u65b9\u5f0f\u4e0d\u5982\u78ba\u4fdd\u60a8\u651d\u5165\u8db3\u5920\u4efd\u91cf\u7684\u9019\u4e9b\u71df\u990a\u5bc6\u96c6\u98df\u7269\u91cd\u8981\u3002\u8207\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u66f4\u591a\u8fb2\u7522\u54c1\u7684\u6574\u9ad4\u5065\u5eb7\u76ca\u8655\u76f8\u6bd4\uff0c\u65b0\u9bae\u3001\u51b7\u51cd\u548c\u7f50\u982d\u8fb2\u7522\u54c1\u4e4b\u9593\u7684\u71df\u990a\u5dee\u7570\u901a\u5e38\u5f88\u5c0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h3>\n\n\n\n<p>\u5728\u7121\u76e1\u7684\u71df\u990a\u5efa\u8b70\u4e2d\uff0c\u5340\u5206\u8ff7\u601d\u8207\u73fe\u5be6\u81f3\u95dc\u91cd\u8981\u3002\u9019\u7bc7\u90e8\u843d\u683c\u6587\u7ae0\u89e3\u6c7a\u4e86\u56db\u500b\u6301\u7e8c\u8aa4\u5c0e\u5927\u773e\u95dc\u65bc\u5065\u5eb7\u98f2\u98df\u7684\u8aa4\u89e3\u3002\u514b\u670d\u9019\u4e9b\u6839\u6df1\u8482\u56fa\u7684\u71df\u990a\u8ff7\u601d\u662f\u57f9\u990a\u66f4\u660e\u667a\u3001\u5747\u8861\u98f2\u98df\u65b9\u5f0f\u7684\u95dc\u9375\u4e00\u6b65\u3002\u900f\u904e\u64c1\u62b1\u6b64\u8655\u63ed\u793a\u7684\u6709\u79d1\u5b78\u4f9d\u64da\u7684\u771f\u76f8\uff0c\u60a8\u53ef\u4ee5\u505a\u51fa\u66f4\u660e\u667a\u7684\u9078\u64c7\uff0c\u512a\u5316\u5fc5\u9700\u5de8\u91cf\u71df\u990a\u7d20\u548c\u98df\u7269\u985e\u5225\u7684\u76ca\u8655\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9505863\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9505863<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10665534\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10665534<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(14)01764-X\/abstract\">https:\/\/www.jandonline.org\/article\/S2212-2672(14)01764-X\/abstract<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/edition.cnn.com\/2017\/06\/02\/health\/mini-meals-food-drayer\/index.html\">https:\/\/edition.cnn.com\/2017\/06\/02\/health\/mini-meals-food-drayer\/index.html<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889157517300418\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889157517300418<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5982\u4eca\u9019\u500b\u5145\u6eff\u7121\u76e1\u71df\u990a\u5efa\u8b70\u7684\u4e16\u754c\u88e1\uff0c\u8981\u5340\u5206\u4e8b\u5be6\u8207\u865b\u69cb\u53ef\u80fd\u662f\u4e00\u9805\u6311\u6230\u3002\u7531\u65bc\u6709\u9019\u9ebc\u591a\u7684\u98f2\u98df\u8da8\u52e2\u3001\u5065\u5eb7\u98a8\u6f6e\u548c\u76f8\u4e92\u77db\u76fe [&hellip;]<\/p>\n","protected":false},"author":7642,"featured_media":34305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39524"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/34305"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}