{"id":39544,"date":"2026-08-05T14:23:46","date_gmt":"2026-08-05T06:23:46","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%80%8f%e9%81%8e%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e5%b0%8d%e6%8a%97%e7%b6%93%e5%89%8d%e7%97%87%e5%80%99%e7%be%a4-pms\/"},"modified":"2026-08-05T14:23:46","modified_gmt":"2026-08-05T06:23:46","slug":"%e9%80%8f%e9%81%8e%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e5%b0%8d%e6%8a%97%e7%b6%93%e5%89%8d%e7%97%87%e5%80%99%e7%be%a4-pms","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%80%8f%e9%81%8e%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e5%b0%8d%e6%8a%97%e7%b6%93%e5%89%8d%e7%97%87%e5%80%99%e7%be%a4-pms\/","title":{"rendered":"\u900f\u904e\u6b63\u5ff5\u98f2\u98df\u5c0d\u6297\u7d93\u524d\u75c7\u5019\u7fa4 (PMS)"},"content":{"rendered":"\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1079\" height=\"1080\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one.jpg\" alt=\"\u5c0d\u6297 PMS \u4e4b\u4e00\" data-id=\"10550\" class=\"wp-image-10550\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one.jpg 1079w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-270x270.jpg 270w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-1024x1024.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-140x140.jpg 140w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-768x769.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-720x721.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-530x530.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-810x811.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-600x601.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-800x801.jpg 800w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-one-100x100.jpg 100w\" sizes=\"auto, (max-width: 1079px) 100vw, 1079px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>\u900f\u904e\u98f2\u98df\u7684\u5c0f\u6539\u8b8a\u4f86\u5e73\u8861\u8377\u723e\u8499\u3002<br><\/em><\/strong><strong><em>\u627e\u51fa\u7de9\u89e3\u7d93\u524d\u75c7\u5019\u7fa4 (PMS) \u75c7\u72c0\u7684\u65b9\u6cd5\uff0c\u751a\u81f3\u8207\u5b83\u8aaa\u518d\u898b\uff01&nbsp;<\/em><\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u9ebc\u662f\u7d93\u524d\u75c7\u5019\u7fa4 (PMS)\uff1f<\/strong><\/h2>\n\n\n\n<p>PMS\uff08\u7d93\u524d\u75c7\u5019\u7fa4\uff09\u662f\u6307\u5973\u6027\u5728\u7d93\u671f\u524d\u5e7e\u9031\u53ef\u80fd\u7d93\u6b77\u7684\u75c7\u72c0\u540d\u7a31\u3002PMS \u767c\u751f\u5728\u6708\u7d93\u9031\u671f\u7684\u9ec3\u9ad4\u671f\uff0c\u59cb\u65bc\u6392\u5375\u5f8c\uff0c\u6301\u7e8c\u7d04 14 \u5929\uff0c\u5982\u679c\u5375\u5b50\u672a\u53d7\u7cbe\uff0c\u5247\u4ee5\u6708\u7d93\u7d50\u675f\u3002\u96d6\u7136 PMS \u7684\u8d77\u56e0\u5c1a\u4e0d\u6e05\u695a\uff0c\u4f46\u5b83\u901a\u5e38\u8207\u6708\u7d93\u9031\u671f\u4e2d\u8377\u723e\u8499\u6c34\u5e73\u7684\u6ce2\u52d5\u6709\u95dc\u3002\u8eab\u9ad4\u548c\u60c5\u7dd2\u75c7\u72c0\u5f80\u5f80\u6703\u53cd\u8986\u51fa\u73fe\uff0c\u5f37\u5ea6\u4e0d\u4e00\uff0c\u53ef\u80fd\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6e34\u671b<\/li><li>\u60c5\u7dd2\u6ce2\u52d5<\/li><li>\u7126\u616e<\/li><li>\u95dc\u7bc0\u75bc\u75db<\/li><li>\u8179\u75db\u6216\u75d9\u6523<\/li><li>\u982d\u75db<\/li><li>\u8179\u8139<\/li><li>\u7761\u7720\u554f\u984c<\/li><\/ul>\n\n\n\n<p>\u900f\u904e\u6b63\u5ff5\u98f2\u98df\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u9019\u4e9b\u53ef\u80fd\u5f71\u97ff\u60a8\u65e5\u5e38\u8868\u73fe\u7684\u75c7\u5019\u7fa4\u3002\u53ea\u9700\u7a0d\u5fae\u8abf\u6574\u98f2\u98df\uff0c\u914d\u5408\u9069\u5ea6\u904b\u52d5\u4e26\u4fdd\u6301\u6c34\u5206\uff0c\u5c31\u80fd\u767c\u63ee\u5f88\u5927\u4f5c\u7528\uff01\u8acb\u95b1\u8b80\u4ee5\u4e0b\u5efa\u8b70\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c0d\u6297 PMS \u7684\u98df\u7269\uff1a<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>\u5168\u7a40\u7269<\/em><\/strong>\u8af8\u5982<strong>\u7cd9\u7c73<\/strong>\u3001<strong>\u71d5\u9ea5<\/strong>\u3001<strong>\u5927\u9ea5 <\/strong>\u7b49\u98df\u7269\u80fd\u70ba\u8eab\u9ad4\u63d0\u4f9b\u52d5\u529b\uff0c\u5c6c\u65bc\u4f4e GI \u98df\u7269\uff0c\u6709\u52a9\u65bc\u5ef6\u9577\u98fd\u8db3\u611f\uff0c\u4e26\u512a\u5316\u60a8\u7684\u5de5\u4f5c\u6216\u904b\u52d5\u8868\u73fe\uff0c\u907f\u514d\u611f\u5230\u660f\u660f\u6b32\u7761\u3002\u7528\u9019\u4e9b\u98df\u7269\u4ee3\u66ff\u52a0\u5de5\u7a40\u7269\uff08\u5982\u767d\u9eb5\u5305\uff09\u5c07\u6709\u52a9\u65bc\u5e73\u8861\u80f0\u5cf6\u7d20\u6c34\u5e73\uff0c\u4e26\u907f\u514d\u98df\u617e\u7a81\u7136\u7206\u767c\uff01&nbsp;<\/li><li><strong><em>\u7dad\u751f\u7d20 B-6<br><\/em><\/strong>\u60a8\u77e5\u9053\u60a8\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u7522\u751f\u7dad\u751f\u7d20 B-6\uff0c\u5fc5\u9808\u5f9e\u98df\u7269\u6216\u88dc\u5145\u5291\u4e2d\u7372\u53d6\u55ce\uff1f\u7814\u7a76\u767c\u73fe\uff0c\u7dad\u751f\u7d20 B6 \u6709\u52a9\u65bc\u7de9\u89e3\u8207 PMS \u76f8\u95dc\u7684\u60c5\u7dd2\u75c7\u72c0\uff0c\u56e0\u70ba\u5b83\u5728\u88fd\u4f5c\u8abf\u7bc0\u60c5\u7dd2\u7684\u795e\u7d93\u905e\u8cea\u65b9\u9762\u767c\u63ee\u4f5c\u7528\u3002<strong>\u96de\u86cb <\/strong>\u662f\u7dad\u751f\u7d20 B-6 \u7684\u6975\u4f73\u4f86\u6e90\uff0c\u60a8\u53ea\u9700\u8981\u5169\u9846\u96de\u86cb\u5c31\u80fd\u7372\u5f97\u7dad\u751f\u7d20 B-6 \u5efa\u8b70\u65e5\u651d\u53d6\u91cf\u7684 10%\u3002&nbsp;<\/li><li><strong><em>\u9223<br><\/em><\/strong>\u9223\u6c34\u5e73\u53ef\u80fd\u5728\u60a8\u7684\u6708\u7d93\u9031\u671f\u4e2d\u767c\u751f\u8b8a\u5316\u3002\u651d\u5165\u66f4\u591a\u5bcc\u542b\u9223\u7684\u98df\u7269\u53ef\u80fd\u6709\u52a9\u65bc\u5e73\u8861\u60a8\u7684\u8377\u723e\u8499\u8b8a\u5316\u3002\u5b83\u9084\u6709\u52a9\u65bc\u7de9\u89e3 PMS \u671f\u9593\u5e38\u898b\u7684\u60c5\u7dd2\u6ce2\u52d5\u548c\u7126\u616e\u3002\u5efa\u8b70 30 \u6b72\u7684\u5973\u6027\u6bcf\u5929\u651d\u5165 1000 \u6beb\u514b\u7684\u9223\u3002<br>\u5bcc\u542b\u9223\u7684\u98df\u7269\u5305\u62ec<strong>\u512a\u683c<\/strong>\u3001<strong>\u8449\u83dc\u985e<\/strong>\uff08\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\uff09\u3001<strong>\u8c46\u985e<\/strong>\u3002\u4ee5\u4e0b\u662f\u60a8\u53ef\u4ee5\u7d0d\u5165\u98f2\u98df\u7684\u98df\u7269\u7d44\u5408\u7bc4\u4f8b\uff1a<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three.jpg\" alt=\"\u5c0d\u6297 PMS \u4e4b\u4e09\" data-id=\"10554\" class=\"wp-image-10554\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three.jpg 1080w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-270x270.jpg 270w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-1024x1024.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-140x140.jpg 140w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-768x768.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-720x720.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-530x530.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-810x810.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-600x600.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-800x800.jpg 800w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-three-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>\u7dad\u751f\u7d20 D<br><\/em><\/strong>\u7dad\u751f\u7d20 D \u662f\u8eab\u9ad4\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u56e0\u70ba\u5b83\u6709\u52a9\u65bc\u9223\u7684\u5438\u6536\uff0c\u4e26\u652f\u6301\u9aa8\u9abc\u7684\u751f\u9577\u548c\u7926\u7269\u5316\u3002\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u9662\u7684\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u76ee\u524d\u7684\u53c3\u8003\u6bcf\u65e5\u651d\u5165\u91cf (RDI) \u5b9a\u70ba 600-800 IU \u7684\u7dad\u751f\u7d20 D\u3002\u651d\u5165\u66f4\u591a\u5bcc\u542b\u7dad\u751f\u7d20 D \u7684\u98df\u7269\u6709\u52a9\u65bc\u7de9\u89e3 PMS \u7684\u4e0b\u80cc\u90e8\u548c\u95dc\u7bc0\u75bc\u75db\u75c7\u72c0\u3002<br><em>\u5bcc\u542b\u7dad\u751f\u7d20 D \u7684\u98df\u7269\u5305\u62ec <\/em><strong><em>\u8611\u83c7 <\/em><\/strong><em>\u3001<\/em><strong><em>\u6d77\u9bae <\/em><\/strong><em>\u548c <\/em><strong><em>\u8766<\/em><\/strong><em>\u3002<\/em>&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1079\" height=\"1080\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two.jpg\" alt=\"\u5c0d\u6297 PMS \u4e4b\u4e8c\" data-id=\"10556\" class=\"wp-image-10556\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two.jpg 1079w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-270x270.jpg 270w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-1024x1024.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-140x140.jpg 140w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-768x769.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-720x721.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-530x530.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-810x811.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-600x601.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-800x801.jpg 800w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-two-100x100.jpg 100w\" sizes=\"auto, (max-width: 1079px) 100vw, 1079px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u61c9\u907f\u514d\u7684\u98df\u7269\uff1a<\/strong><\/h2>\n\n\n\n<p>\u6e1b\u5c11\u6703\u5c0e\u81f4<strong>\u8179\u8139 <\/strong>\u548c<strong>\u6c34\u816b<\/strong>\u7684\u98df\u7269\u662f\u500b\u597d\u4e3b\u610f\u3002\u6e1b\u5c11\u9019\u4e9b\u98df\u7269\u7684\u651d\u5165\u6709\u52a9\u65bc\u7de9\u89e3 PMS \u75c7\u72c0\uff0c\u5982\u8eab\u9ad4\u7684\u75d9\u6523\u548c\u523a\u6fc0\u3002\u76f8\u53cd\uff0c\u5728\u9078\u64c7\u98df\u7269\u6642\u66f4\u52a0\u6b63\u5ff5\u4ee5\u9054\u5230\u5747\u8861\u98f2\u98df\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u8377\u723e\u8499\u6c34\u5e73\u7684\u95dc\u9375\u3002<br>\u61c9\u907f\u514d\u7684\u98df\u7269\u5305\u62ec<strong><em>\u9152\u7cbe<\/em><\/strong><em>\u3001<\/em><strong><em>\u5496\u5561\u56e0 <\/em><\/strong><em>\u548c<\/em><strong><em>\u9ad8\u9e7d\u98df\u7269<\/em><\/strong><em>\u3002<\/em>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>\u9152\u7cbe<br><\/em><\/strong>\u9152\u7cbe\u7684\u651d\u5165\u6703\u6ce2\u52d5\u5169\u7a2e\u8377\u723e\u8499\uff1a\u96cc\u6fc0\u7d20\u548c\u9ec3\u9ad4\u916e\u3002\u9019\u5169\u7a2e\u8377\u723e\u8499\u6703\u5f71\u97ff\u5973\u6027\u9ad4\u5167\u7684\u6c34\u5206\u6c34\u5e73\u3002\u904e\u591a\u7684\u9152\u7cbe\u6703\u5c0e\u81f4\u812b\u6c34\u548c\u9019\u4e9b\u8377\u723e\u8499\u7684\u4e0d\u5e73\u8861\u3002<\/li><li><strong><em>\u5496\u5561\u56e0<br><\/em><\/strong>\u96d6\u7136\u5496\u5561\u56e0\u63d0\u4f9b\u80fd\u91cf\uff0c\u4f46\u5b83\u4e5f\u6703\u5c0e\u81f4\u8eab\u9ad4\u75b2\u52de\uff0c\u5f9e\u800c\u60e1\u5316 PMS \u75c7\u5019\u7fa4\u3002\u5617\u8a66\u5c07\u60a8\u7684\u5496\u5561\u56e0\u651d\u5165\u91cf\u9650\u5236\u5728\u6bcf\u5929\u4e0d\u8d85\u904e <em>400 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src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four.jpg\" alt=\"\u5c0d\u6297 PMS \u4e4b\u56db\" data-id=\"10558\" class=\"wp-image-10558\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four.jpg 1079w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four-270x270.jpg 270w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four-1024x1024.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four-140x140.jpg 140w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four-768x769.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four-720x721.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four-530x530.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2021\/12\/Fight-PMS-four-810x811.jpg 810w, 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":10567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2136,1861],"tags":[],"class_list":["post-39544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-zh","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39544"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/10567"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}