{"id":39552,"date":"2026-08-05T14:30:09","date_gmt":"2026-08-05T06:30:09","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e8%98%91%e8%8f%87%e9%87%80%e7%81%ab%e9%9b%9e%e9%a3%9f%e8%ad%9c\/"},"modified":"2026-08-05T14:30:09","modified_gmt":"2026-08-05T06:30:09","slug":"%e8%98%91%e8%8f%87%e9%87%80%e7%81%ab%e9%9b%9e%e9%a3%9f%e8%ad%9c","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e8%98%91%e8%8f%87%e9%87%80%e7%81%ab%e9%9b%9e%e9%a3%9f%e8%ad%9c\/","title":{"rendered":"\u8611\u83c7\u91c0\u706b\u96de\u98df\u8b5c"},"content":{"rendered":"\n<p>\u71df\u990a\u6210\u5206\uff1a413.85 \u5927\u5361\uff0c17.57g \u78b3\u6c34\u5316\u5408\u7269\uff0c49.07g \u86cb\u767d\u8cea\uff0c16.36g \u8102\u80aa<\/p>\n\n\n\n<p>\u96a8\u8457\u611f\u6069\u7bc0\u5c07\u81f3\uff0c\u7528\u6211\u5011\u7684\u4f4e\u5361\u8611\u83c7\u91c0\u706b\u96de\u80f8\u8089\u70ba\u60a8\u7684\u5047\u65e5\u665a\u9910\u589e\u6dfb\u98a8\u5473\u3002<\/p>\n\n\n\n<p>\u9019\u9053\u5065\u5eb7\u3001\u9ad8\u86cb\u767d\u3001\u7f8e\u5473\u591a\u6c41\u7684\u706b\u96de\u98df\u8b5c\u50c5\u542b 366 \u5361\u8def\u91cc\u300134g \u86cb\u767d\u8cea\u300116g \u78b3\u6c34\u5316\u5408\u7269\u548c 19g \u8102\u80aa\uff0c\u7d55\u5c0d\u6703\u5927\u53d7\u6b61\u8fce\uff0c\u662f\u60a8\u5047\u65e5\u5927\u9910\u7684\u5b8c\u7f8e\u9078\u64c7\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u71df\u990a\u6210\u5206\uff1a413.85 \u5927\u5361\uff0c17.57g \u78b3\u6c34\u5316\u5408\u7269\uff0c49.07g \u86cb\u767d\u8cea\uff0c16.36g \u8102\u80aa \u96a8\u8457\u611f\u6069\u7bc0\u5c07 [&hellip;]<\/p>\n","protected":false},"author":9035,"featured_media":6575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1866],"tags":[],"class_list":["post-39552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39552"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/6575"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}