{"id":39562,"date":"2026-08-05T14:40:38","date_gmt":"2026-08-05T06:40:38","guid":{"rendered":"https:\/\/www.eatologyasia.com\/6%e7%a8%ae%e6%9c%80%e4%bd%b3%e7%b6%ad%e7%94%9f%e7%b4%a0c%e7%9a%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%89%a9%e4%be%86%e6%ba%90%e4%bb%a5%e5%8f%8a%e6%82%a8%e7%82%ba%e4%bb%80%e9%ba%bc%e9%9c%80%e8%a6%81%e5%ae%83\/"},"modified":"2026-08-05T14:40:38","modified_gmt":"2026-08-05T06:40:38","slug":"6%e7%a8%ae%e6%9c%80%e4%bd%b3%e7%b6%ad%e7%94%9f%e7%b4%a0c%e7%9a%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%89%a9%e4%be%86%e6%ba%90%e4%bb%a5%e5%8f%8a%e6%82%a8%e7%82%ba%e4%bb%80%e9%ba%bc%e9%9c%80%e8%a6%81%e5%ae%83","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/6%e7%a8%ae%e6%9c%80%e4%bd%b3%e7%b6%ad%e7%94%9f%e7%b4%a0c%e7%9a%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%89%a9%e4%be%86%e6%ba%90%e4%bb%a5%e5%8f%8a%e6%82%a8%e7%82%ba%e4%bb%80%e9%ba%bc%e9%9c%80%e8%a6%81%e5%ae%83\/","title":{"rendered":"6\u7a2e\u6700\u4f73\u7dad\u751f\u7d20C\u7684\u5065\u5eb7\u98df\u7269\u4f86\u6e90\u4ee5\u53ca\u60a8\u70ba\u4ec0\u9ebc\u9700\u8981\u5b83"},"content":{"rendered":"\n

\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u3001\u5fc5\u9700\u7684\u7dad\u751f\u7d20\uff0c\u5728\u9ad4\u5167\u767c\u63ee\u8457\u8a31\u591a\u4f5c\u7528\u3002\u6211\u5011\u5e38\u898b\u65bc\u8a31\u591a\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u3002\u6b64\u5916\uff0c\u5b83\u8207\u5404\u7a2e\u5065\u5eb7\u76ca\u8655\u6709\u95dc\u3002  <\/p>\n\n\n\n

\u7814\u7a76\u8868\u660e\uff0c\u651d\u5165\u6297\u58de\u8840\u9178\u53ef\u4ee5\u964d\u4f4e\u60a3\u6162\u6027\u75c5\u7684\u98a8\u96aa\uff0c\u5e6b\u52a9\u63a7\u5236\u9ad8\u8840\u58d3\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\uff0c\u9810\u9632\u9435\u7f3a\u4e4f\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4fdd\u8b77\u8001\u5e74\u4eba\u514d\u53d7\u8a18\u61b6\u529b\u55aa\u5931\uff0c\u4ee5\u53ca\u66f4\u591a\u76ca\u8655\u3002   <\/p>\n\n\n\n

\u5bcc\u542b\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\u7684\u7dad\u751f\u7d20C\u4e5f\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77\u6211\u5011\u7684\u8eab\u9ad4\u514d\u53d7\u81ea\u7531\u57fa\u8a98\u5c0e\u7684\u6c27\u5316\u640d\u50b7\u3002  <\/p>\n\n\n\n

\u7f8e\u570b\u8fb2\u696d\u90e8\u81b3\u98df\u6307\u5357<\/a>\u5efa\u8b70\u6bcf\u5929\u651d\u5165 50 – 90 \u6beb\u514b\u8a72\u7dad\u751f\u7d20\u3002  <\/p>\n\n\n\n

\u5728\u9019\u88e1\uff0c\u6211\u5011\u70ba\u60a8\u7cbe\u9078\u4e86\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u5065\u5eb7\u98df\u7269\uff1a <\/p>\n\n\n\n

1. \u5361\u5361\u675c\u674e<\/strong> <\/h4>\n\n\n\n

1982\u5e74\uff0c\u6089\u5c3c\u5065\u5eb7\u7684\u4eba\u985e\u71df\u990a\u90e8\u548c\u806f\u90a6\u7814\u7a76\u6240<\/a>\u767c\u73fe\u4e86\u4e00\u7a2e\u91ce\u751f\u6c34\u679c\uff0c\u5176\u7dad\u751f\u7d20C\u542b\u91cf\u662f\u6a59\u5b50\u7684\u4e94\u5341\u500d\u3002\u56e0\u6b64\uff0c\u5b83\u53ef\u80fd\u662f\u4e16\u754c\u4e0a\u6700\u8c50\u5bcc\u7684\u5929\u7136\u7dad\u751f\u7d20C\u4f86\u6e90\u3002  <\/p>\n\n\n\n

\u5728\u9019\u4e9b\u5361\u5361\u675c\u674e\u7684 3 \u500b\u6a23\u672c\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u6bcf 100 \u514b\u9019\u7a2e\u53ef\u98df\u7528\u6c34\u679c\u4e2d\u542b\u6709 3150\u30012850 \u548c 2300 \u6beb\u514b\u7684\u6297\u58de\u8840\u9178\u3002\u9019\u9060\u9ad8\u65bc\u67d1\u6a58\u985e\u6c34\u679c\uff0c\u5f8c\u8005\u6bcf 100 \u514b\u50c5\u542b\u6709\u7d04 50 \u6beb\u514b\u3002 <\/p>\n\n\n\n

\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u9084\u5bcc\u542b\u9240\u3001\u7dad\u751f\u7d20E\u548c\u5c0d\u773c\u775b\u5065\u5eb7\u6709\u76ca\u7684\u6297\u6c27\u5316\u5291\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n

2. \u91dd\u6afb\u6843<\/strong> <\/h4>\n\n\n\n

\u91dd\u6afb\u6843\u6c41\u4e5f\u662f\u7dad\u751f\u7d20C\u6700\u8c50\u5bcc\u7684\u5929\u7136\u4f86\u6e90\u4e4b\u4e00\uff0c\u5176\u6297\u58de\u8840\u9178\u542b\u91cf\u662f\u6a59\u6c41\u7684 50 \u5230 100 \u500d\u3002\u534a\u676f\u6216 49 \u514b\u7d05\u8272\u91dd\u6afb\u6843\u53ef\u542b\u6709 922 \u6beb\u514b\u3002  <\/p>\n\n\n\n

\u6b64\u5916\uff0c\u300a\u5152\u79d1\u96dc\u8a8c\u300b\u7684\u4e00\u9805\u7814\u7a76<\/a>\u5c0d\u5b30\u5152\u9032\u884c\u4e86\u8abf\u67e5\uff0c\u9019\u4e9b\u5b30\u5152\u5728\u98f2\u98df\u4e2d\u4ee5\u91dd\u6afb\u6843\u6c41\u4f5c\u70ba\u6297\u58de\u8840\u9178\u7684\u552f\u4e00\u4f86\u6e90\u3002\u7d50\u679c\u986f\u793a\uff0c\u5b30\u5152\u8840\u6db2\u4e2d\u7684\u7dad\u751f\u7d20\u6c34\u5e73\u90fd\u9ad8\u65bc\u5e73\u5747\u6c34\u5e73\uff0c\u6240\u6709\u5b30\u5152\u7684\u751f\u9577\u548c\u767c\u80b2\u90fd\u9054\u5230\u4e86\u5176\u9ad4\u91cd\u548c\u5e74\u9f61\u7684\u5e73\u5747\u6c34\u5e73\u6216\u66f4\u597d\u3002  <\/p>\n\n\n\n

3. \u73ab\u7470\u679c<\/strong> <\/h4>\n\n\n\n

\u73ab\u7470\u679c\u662f\u73ab\u7470\u690d\u7269\u7684\u9644\u5c6c\u679c\u5be6\u3002 \u65b0\u9bae\u73ab\u7470\u679c\u7684\u7dad\u751f\u7d20C\u6fc3\u5ea6\u975e\u5e38\u9ad8\uff0c\u6bcf 100 \u514b\u679c\u5be6\u542b\u6709\u7d04 1380 – 2580 \u6beb\u514b\u7684\u6297\u58de\u8840\u9178\u3002\u7136\u800c\uff0c\u9019\u4e9b\u6c34\u679c\u7684\u52a0\u5de5\u548c\u4e7e\u71e5\u53ef\u80fd\u6703\u5c0e\u81f4\u7dad\u751f\u7d20C\u6c34\u5e73\u7684\u4e0b\u964d\u3002\u9577\u6642\u9593\u5132\u5b58\u4e5f\u6703\u6e1b\u5c11\u53ef\u7528\u7684\u7dad\u751f\u7d20\u91cf\u3002  <\/p>\n\n\n\n

\u7136\u800c\uff0c\u7814\u7a76\u8868\u660e\u73ab\u7470\u679c\u4e2d\u7684\u7dad\u751f\u7d20\u542b\u91cf\u5b58\u5728\u5f88\u5927\u5dee\u7570<\/a>\uff0c\u9019\u53d6\u6c7a\u65bc\u6d77\u62d4\u9ad8\u5ea6\u3002<\/p>\n\n\n\n

4. \u8fa3\u6912<\/strong>   <\/h4>\n\n\n\n

\u8fa3\u6912\u662f\u4e00\u7a2e\u4e3b\u8981\u7684\u9999\u6599\u4f5c\u7269\uff0c\u60a8\u53ef\u4ee5\u5728\u4e16\u754c\u4efb\u4f55\u5730\u65b9\u8f15\u6613\u627e\u5230\u3002\u5b83\u542b\u6709\u5927\u91cf\u7684\u6297\u58de\u8840\u9178\uff0c\u9019\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u6c7a\u65bc\u679c\u5be6\u7684\u6210\u719f\u968e\u6bb5\u3002  <\/p>\n\n\n\n

\u4e00\u9805\u7814\u7a76\u63ed\u793a\u4e86\u7da0\u8fa3\u6912\u548c\u7d05\u8fa3\u6912\u4e4b\u9593\u7684\u6297\u58de\u8840\u9178\u542b\u91cf\u5b58\u5728\u5dee\u7570\u3002\u6bcf 100 \u514b\u7da0\u8fa3\u6912\u542b\u6709 242.5 \u6beb\u514b\u7dad\u751f\u7d20C\uff0c\u800c\u7d05\u8fa3\u6912\u542b\u6709 143.7 \u6beb\u514b\u3002 <\/p>\n\n\n\n

 5. \u756a\u77f3\u69b4<\/strong> <\/h4>\n\n\n\n

\u9019\u7a2e\u71b1\u5e36\u6c34\u679c\u662f\u7dad\u751f\u7d20C\u7684\u6975\u4f73\u4f86\u6e90\uff0c\u6bcf 100 \u514b\u6c34\u679c\u542b\u6709 228 \u6beb\u514b\u6216 254% DV\u3002\u5b83\u9084\u5bcc\u542b\u756a\u8304\u7d05\u7d20\uff0c\u9019\u662f\u4e00\u7a2e\u5e38\u898b\u65bc\u756a\u8304\u4e2d\u7684\u6297\u6c27\u5316\u5316\u5408\u7269\u3002  <\/p>\n\n\n\n

6. \u5947\u7570\u679c<\/strong> <\/h4>\n\n\n\n

\u9019\u4e9b\u7522\u65bc\u6fb3\u6d32\u548c\u7d10\u897f\u862d\u7684\u6c34\u679c\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20C\u3002\u6bcf 100 \u514b\u5947\u7570\u679c\u53ef\u542b\u6709 93 \u6beb\u514b\u6216 103% DV\u3002  <\/p>\n\n\n\n

\u4e00\u9805\u91dd\u5c0d 14 \u540d\u7dad\u751f\u7d20C\u7f3a\u4e4f\u7537\u6027\u7684\u7814\u7a76<\/a>\u767c\u73fe\uff0c\u6bcf\u5929\u5403\u5169\u500b\u5947\u7570\u679c\u6301\u7e8c 4 \u9031\u5f8c\uff0c\u4ed6\u5011\u7684\u767d\u7d30\u80de\u6d3b\u6027\u63d0\u9ad8\u4e86 20%\u3002\u4e00\u9031\u5167\uff0c\u4ed6\u5011\u8840\u6db2\u4e2d\u7684\u7dad\u751f\u7d20\u6c34\u5e73\u4e5f\u63d0\u9ad8\u4e86 304%\u3002  <\/p>\n\n\n\n

\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20C<\/strong> <\/h2>\n\n\n\n

\u8acb\u8a18\u4f4f\uff0c\u70f9\u98ea\u9019\u4e9b\u98df\u7269\u4f86\u6e90\u53ef\u80fd\u6703\u6e1b\u5c11\u7dad\u751f\u7d20\u542b\u91cf\u3002\u84b8\u548c\u5fae\u6ce2\u7210\u7b49\u5176\u4ed6\u98df\u54c1\u52a0\u5de5\u65b9\u6cd5\u662f\u4fdd\u7559\u66f4\u591a\u7dad\u751f\u7d20\u7684\u66f4\u597d\u66ff\u4ee3\u65b9\u6848\u3002\u751f\u5403\u6c34\u679c\u548c\u852c\u83dc\u662f\u6700\u5927\u5316\u7dad\u751f\u7d20\u542b\u91cf\u7684\u6700\u4f73\u9078\u64c7\u3002   <\/p>\n\n\n\n

\u5bcc\u542b\u67d1\u6a58\u6c41\u7684\u5730\u4e2d\u6d77\u98f2\u98df\u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u98df\u7269\u4f86\u6e90\u3002  <\/p>\n\n\n\n

\u5982\u679c\u60a8\u6709\u8208\u8da3\u63d0\u9ad8\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20C\u542b\u91cf\uff0c\u6211\u5011\u525b\u597d\u6709\u9069\u5408\u60a8\u7684\u89e3\u6c7a\u65b9\u6848\uff01 Eatology \u63d0\u4f9b\u9ad8\u71df\u990a\u7684\u81b3\u98df\u8a08\u5283<\/a> \uff0c\u5bcc\u542b\u5404\u7a2e\u7926\u7269\u8cea\u548c\u7dad\u751f\u7d20\uff08\u5305\u62ec\u7dad\u751f\u7d20C\uff01\uff09\u3002\u6211\u5011\u6240\u6709\u7684\u81b3\u98df\u8a08\u5283\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u90fd\u9ad8\u65bc\u5efa\u8b70\u7684\u6bcf\u65e5\u651d\u5165\u91cf\uff0c\u5e73\u5747\u6bcf\u5929 225 \u6beb\u514b\u3002\u6211\u5011\u9084\u70ba\u60a8\u63d0\u4f9b\u5065\u5eb7\u7684\u5730\u4e2d\u6d77\u98f2\u98df\u9078\u64c7\uff01 <\/p>\n\n\n\n

\u6211\u5011\u8a8d\u70ba\u60a8\u53ef\u80fd\u611f\u8208\u8da3\u7684\u53e6\u4e00\u7bc7\u6587\u7ae0\uff1a
4 \u7a2e\u7dad\u751f\u7d20D\u542b\u91cf\u9ad8\u7684\u5065\u5eb7\u98df\u7269\uff01<\/a><\/p>\n\n\n\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/strong>
1. Mart\u00ed, N., Mena, P., C\u00e1novas, J., Micol, V. and Saura, D., 2009. Vitamin C and the Role of Citrus Juices as Functional Food. Natural Product Communications, 4(5), pp.1934578X0900400.
2. Brand, J., Cherikoff, V., Lee, A. and Truswell, A., 1982. AN OUTSTANDING FOOD SOURCE OF VITAMIN C. The Lancet, 320(8303), p.873. 
3. Clein, N., 1956. Acerola juice\u2014The richest known source of Vitamin C. The Journal of Pediatrics, 48(2), pp.140-145. 
4. Pyke, M. and Melville, R., 1942. Vitamin C in rose hips. Biochemical Journal, 36(3-4), pp.336-339. 
5. Bozonet, S., Carr, A., Pullar, J. and Vissers, M., 2015. Enhanced Human Neutrophil Vitamin C Status, Chemotaxis and Oxidant Generation Following Dietary Supplementation with Vitamin C-Rich SunGold Kiwifruit. Nutrients, 7(4), pp.2574-2588. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u3001\u5fc5\u9700\u7684\u7dad\u751f\u7d20\uff0c\u5728\u9ad4\u5167\u767c\u63ee\u8457\u8a31\u591a\u4f5c\u7528\u3002\u6211\u5011\u5e38\u898b\u65bc\u8a31\u591a\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u3002\u6b64\u5916\uff0c\u5b83\u8207\u5404\u7a2e\u5065\u5eb7\u76ca\u8655\u6709 […]<\/p>\n","protected":false},"author":7642,"featured_media":5239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39562"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/5239"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}