{"id":39571,"date":"2026-08-05T14:51:30","date_gmt":"2026-08-05T06:51:30","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e8%88%87%e5%8f%a4%e6%b3%95%e9%a3%b2%e9%a3%9f%ef%bc%9a%e5%93%aa%e4%b8%80%e7%a8%ae%e9%81%a9%e5%90%88%e6%88%91%ef%bc%9f\/"},"modified":"2026-08-05T15:48:22","modified_gmt":"2026-08-05T07:48:22","slug":"%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e8%88%87%e5%8f%a4%e6%b3%95%e9%a3%b2%e9%a3%9f%ef%bc%9a%e5%93%aa%e4%b8%80%e7%a8%ae%e9%81%a9%e5%90%88%e6%88%91%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e8%88%87%e5%8f%a4%e6%b3%95%e9%a3%b2%e9%a3%9f%ef%bc%9a%e5%93%aa%e4%b8%80%e7%a8%ae%e9%81%a9%e5%90%88%e6%88%91%ef%bc%9f\/","title":{"rendered":"\u751f\u916e\u98f2\u98df\u8207\u53e4\u6cd5\u98f2\u98df\uff1a\u54ea\u4e00\u7a2e\u9069\u5408\u6211\uff1f"},"content":{"rendered":"\n

\u6bcf\u7576\u8ac7\u5230\u6e1b\u91cd\u548c\u5065\u5eb7\u98f2\u98df\uff0c\u539f\u59cb\u4eba\u98f2\u98df\u548c\u751f\u916e\u98f2\u98df\u4fbf\u6703\u6210\u70ba\u5065\u5eb7\u611b\u597d\u8005\u7684\u91cd\u9ede\u3002\u5176\u5be6\u5169\u7a2e\u98f2\u98df\u65b9\u5f0f\u90fd\u6709\u5f88\u591a\u76f8\u540c\u4e4b\u8655\uff0c\u800c\u5b83\u5011\u7684\u5206\u5225\u5728\u65bc\u6709\u8457\u4e0d\u540c\u7684\u539f\u7406\u3002\u63a5\u4e0b\u4f86\u8b93\u6211\u5011\u6bd4\u8f03\u4e00\u4e0b\u5169\u7a2e\u98f2\u98df\u7684\u7570\u540c\u6b21\u4e4b\u8655\uff0c\u4e26\u770b\u770b\u54ea\u4e00\u7a2e\u80fd\u6eff\u8db3\u4f60\u7684\u500b\u4eba\u9700\u8981\u3002 \n<\/p>\n\n

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Here is what you need to know<\/h2>\n\n

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The Paleo diet<\/h3>\n\n

The Paleo diet is characterized by eating predominantly whole foods that were available to humans in the Paleolithic era that support digestive health, eliminating grains, legumes, and anything processed. For the most part, dairy products are excluded from the diet because the lactose found in dairy is hard for most people to digest. Although some people do allow purified ghee or grass-fed butter in their diet.\u00a0 By eliminating foods that may be hard to digest, the Paleo diet promotes better gut health, weight loss, effectively manages autoimmune conditions and regulates blood sugar balance. (Also read: What is a Paleo Diet<\/a>)<\/p>\n\n

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The Keto diet<\/h3>\n\n

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Ketosis is a metabolic state where your body starts burning fatty acids instead of glucose (your body’s preferred fuel source) and starts producing ketones. For your body to enter the state of burning fat instead of glucose, carbs must be heavily restricted to around 5% of your diet, and increase your fat intake to up to 75% of your diet. Because of the lack of carbohydrate intake, your body is forced to burn fatty acids in your excess fat stores to use as fuel.\u00a0(Also read: Keto Vs Keto Light Diet<\/a>)<\/p>\n\n

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Is Keto & Paleo the same\uff1f<\/h2>\n\n

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