{"id":39573,"date":"2026-08-05T14:52:14","date_gmt":"2026-08-05T06:52:14","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e5%85%b7%e6%9c%89%e5%81%a5%e5%ba%b7%e7%9b%8a%e8%99%95%e7%9a%84%e9%a0%82%e7%b4%9a%e9%a6%99%e6%96%99\/"},"modified":"2026-08-05T14:52:14","modified_gmt":"2026-08-05T06:52:14","slug":"%e5%85%b7%e6%9c%89%e5%81%a5%e5%ba%b7%e7%9b%8a%e8%99%95%e7%9a%84%e9%a0%82%e7%b4%9a%e9%a6%99%e6%96%99","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e5%85%b7%e6%9c%89%e5%81%a5%e5%ba%b7%e7%9b%8a%e8%99%95%e7%9a%84%e9%a0%82%e7%b4%9a%e9%a6%99%e6%96%99\/","title":{"rendered":"\u5177\u6709\u5065\u5eb7\u76ca\u8655\u7684\u9802\u7d1a\u9999\u6599"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\">\u4e9e\u6d32\u6599\u7406\u7684\u98df\u6750<\/h4>\n\n\n\n<p>\u8207\u897f\u9910\u76f8\u6bd4\uff0c\u4e9e\u6d32\u6599\u7406\u4e3b\u8981\u4f7f\u7528\u690d\u7269\u3001\u852c\u83dc\u3001\u7c73\u98ef\u548c\u7a40\u7269\u3001\u6d77\u9bae\u3001\u5bb6\u79bd\u548c\u6c34\u679c\u3002\u9999\u8349\u548c\u9999\u6599\u4e5f\u5f88\u5e38\u898b\u3002\u5b83\u5011\u6ef2\u5165\u98df\u6750\u4e2d\uff0c\u8b93\u5b83\u5011\u5728\u60a8\u7684\u53e3\u4e2d\u5b8c\u7f8e\u5730\u878d\u5408\u5728\u4e00\u8d77\u3002&nbsp;<\/p>\n\n\n\n<p>\u6211\u5011\u90fd\u77e5\u9053\u4e9e\u6d32\u4eba\u8001\u5f97\u5f88\u6162\uff01\u6c38\u8446\u9752\u6625\u7684\u79d8\u5bc6\u662f\u5426\u5728\u65bc\u4ed6\u5011\u7684\u98df\u7269\u2026\u2026\u55ef\uff0c\u4e5f\u8a31\u662f\u7684\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1.jpg\" alt=\"Blog 46 1 2 1024x676\" class=\"wp-image-4580\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1-360x238.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1-768x507.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1-720x475.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1-530x350.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1-810x535.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1-600x396.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Blog_46_1-2-1024x676-1-800x528.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8591\u9ec3<\/strong><\/h4>\n\n\n\n<p>\u5728\u5370\u5ea6\u6599\u7406\u4e2d\u5927\u91cf\u4f7f\u7528<br><br>\u76ca\u8655\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6297\u767c\u708e<\/li><li>\u6297\u6c27\u5316<\/li><li>\u6297\u7a81\u8b8a<\/li><li>\u6297\u5fae\u751f\u7269<\/li><li>\u6297\u764c\u5291<\/li><\/ul>\n\n\n\n<p>\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u4e00\u7d44\u5438\u7159\u8005\u6bcf\u5929\u4f7f\u7528 1500g \u8591\u9ec3\u6301\u7e8c 30 \u5929\uff0c\u7d50\u679c\u767c\u73fe\u5176\u5c3f\u6db2\u4e2d\u7684\u81f4\u7a81\u8b8a\u7269\uff08\u6703\u6539\u8b8a\u6211\u5011\u7684 DNA \u4e26\u589e\u52a0\u6211\u5011\u60a3\u764c\u75c7\u6a5f\u7387\u7684\u7269\u8cea\uff09\u6578\u91cf\u6e1b\u5c11\u4e86\uff08Polasa \u7b49\u4eba\uff0c\u5f15\u7528\u65bc Prasad &amp; Aggarwal, 2011\uff09\u3002<br><br>\u5728\u53e6\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u7d66\u4e00\u7d44\u60a3\u6709\u8178\u6613\u6fc0\u7d9c\u5408\u5fb5\u7684\u4eba\u6bcf\u5929\u670d\u7528 144 \u6beb\u514b\u7684\u5291\u91cf\uff0c\u6301\u7e8c 8 \u9031\uff0c\u767c\u73fe\u53ef\u4ee5\u7de9\u89e3\u4ed6\u5011\u7684\u8179\u75db\u3002\uff08Bundy \u7b49\u4eba\uff0c\u5f15\u7528\u65bc Prasad &amp; Aggarwal, 2011\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5b5c\u7136<\/strong><\/h4>\n\n\n\n<p>\u76ca\u8655\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6297\u771f\u83cc<\/li><li>\u6297\u83cc<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8c46\u853b<\/strong><\/h4>\n\n\n\n<p>\u76ca\u8655\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> \u6cbb\u7642\u80c3\u548c\u8178\u9053\u75d9\u6523\u53ca\u6c23\u9ad4<\/li><li> \u589e\u52a0\u98df\u7269\u901a\u904e\u8178\u9053\u7684\u904b\u52d5<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u849c\u982d<\/strong><\/h4>\n\n\n\n<p>\u8207\u8591\u4e00\u6a23\uff0c\u5b83\u88ab\u7528\u65bc\u8a31\u591a\u4e2d\u5f0f\u3001\u6cf0\u5f0f\u548c\u8d8a\u5f0f\u6599\u7406\u4e2d<br><br>\u76ca\u8655\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6297\u816b\u7624<\/li><li>\u6297\u771f\u83cc<\/li><li>\u6297\u5fae\u751f\u7269<\/li><li>\u964d\u4f4e\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u6e05\u7e3d\u81bd\u56fa\u9187\u548c LDL \u81bd\u56fa\u9187\uff0c\u4e26\u9069\u5ea6\u63d0\u9ad8<br>HDL \u81bd\u56fa\u9187<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8591&nbsp;<\/strong><\/h4>\n\n\n\n<p>\u76ca\u8655\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6297\u767c\u708e<\/li><li>\u6297\u6c27\u5316<\/li><li>\u6f5b\u5728\u6297\u764c<\/li><\/ul>\n\n\n\n<p>\u7814\u7a76\u767c\u73fe\u5b83\u5c0d\u67d0\u4e9b\u80c3\u8178\u9053\u764c\u75c7\u5177\u6709\u9810\u9632\u4f5c\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"710\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1.jpg\" alt=\"Blog 46 2 1024x710 1\" class=\"wp-image-4609\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1-360x250.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1-768x533.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1-720x499.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1-530x367.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1-810x562.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1-600x416.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/Blog_46_2-1024x710-1-800x555.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u97d3\u5f0f\u6ce1\u83dc<\/strong><\/h4>\n\n\n\n<p>\u97d3\u570b\u6599\u7406\u7684\u4e3b\u98df<br><br>\u76ca\u8655\uff1a<strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u76ca\u751f\u83cc\u7684\u4f86\u6e90<\/li><li>\u589e\u5f37\u514d\u75ab\u5065\u5eb7<\/li><li>\u6297\u764c<\/li><li>\u6297\u80a5\u80d6<\/li><li>\u6297\u52d5\u8108\u7ca5\u6a23\u786c\u5316<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9b5a\u985e&nbsp;<\/strong><\/h4>\n\n\n\n<p>\u5e38\u7528\u65bc\u65e5\u672c\u6599\u7406\u3002\u4e8b\u5be6\u4e0a\uff0c\u65e5\u672c\u662f\u4e16\u754c\u4e0a\u6700\u5927\u7684\u6d77\u9bae\u6d88\u8cbb\u570b\u4e4b\u4e00\u3002&nbsp;<br><br><strong>\u76ca\u8655\uff1a<\/strong><br><br>\u5bcc\u542b Omega-3 \u8102\u80aa\u9178 \u2192 \u5c0d\u773c\u775b\u548c\u5927\u8166\u5065\u5eb7\u6709\u76ca&nbsp;<br><br>\u5617\u8a66\u5728\u60a8\u7684\u4e0b\u4e00\u9053\u83dc\u4e2d\u52a0\u5165\u5176\u4e2d\u4e00\u4e9b\u98df\u6750\uff0c\u60a8\u4e5f\u80fd\u7372\u5f97\u5b83\u5011\u5e36\u4f86\u7684\u8a31\u591a\u71df\u990a\u76ca\u8655\uff01<br><br>\u6c92\u6709\u6642\u9593\u5728\u9910\u9ede\u4e2d\u5617\u8a66\u4f7f\u7528\u9019\u4e9b\u98df\u6750\uff1f\u5728 eatology\uff0c\u6211\u5011\u63d0\u4f9b\u53ef\u4ee5\u76f4\u63a5\u9001\u5230\u60a8\u5bb6\u9580\u53e3\u7684\u4e9e\u6d32\u6599\u7406\u3002\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\uff0c\u8acb\u96a8\u6642\u8207\u6211\u5011\u806f\u7e6b\uff01<\/p>\n\n\n\n<p>\u8591\u9ec3\u7167\u7247\u4f86\u6e90\uff1a<br><br>&lt;a href=&#8217;https:\/\/www.freepik.com\/free-photo\/turmeric-powder_1326905.htm&#8217;&gt;\u7531 Freepik \u8a2d\u8a08&lt;\/a&gt;<br><br>\u6ce1\u83dc\u7167\u7247\u4f86\u6e90\uff1a &lt;ahref=&#8221;https:\/\/www.freepik.com\/free-photo\/chinese-cabbage-squid-and-radish-kimchi_1239868.htm&#8221;&gt;\u7531 Freepik \u8a2d\u8a08&lt;\/a&gt;&nbsp;<\/p>\n\n\n\n<p><strong><em>\u53c3\u8003\u8cc7\u6599\uff1a<\/em><\/strong><br><br><em>Bayan, L.,&nbsp; Koulivand, P.H. &amp; Gorji. A. (2014). Garlic: a <a href=\"https:\/\/www.eatologyasia.com\/meal-plans\/lighter-delights\/\">review<\/a> of potential therapeutic effects. Avicenna Journal of Phytomedicine, 4(1), 1-14.&nbsp;<br><br>Prasad, S. &amp; Tyagi, A.K. (2015). Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer. Gastroenterology Research and Practice. 1-11.<br><br>Mnif, S. &amp; Aifa, S. (2015). Cumin (Cuminum cyminum L.) from Traditional Uses to Potential Biomedical Applications. Chemistry and Biodiversity, 12. 733-742.&nbsp;<br><br>Prasad, S. &amp;&nbsp; Aggarwal, B.B. (2011). Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. CRC Press\/Taylor &amp; Francis.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e9e\u6d32\u6599\u7406\u7684\u98df\u6750 \u8207\u897f\u9910\u76f8\u6bd4\uff0c\u4e9e\u6d32\u6599\u7406\u4e3b\u8981\u4f7f\u7528\u690d\u7269\u3001\u852c\u83dc\u3001\u7c73\u98ef\u548c\u7a40\u7269\u3001\u6d77\u9bae\u3001\u5bb6\u79bd\u548c\u6c34\u679c\u3002\u9999\u8349\u548c\u9999\u6599\u4e5f\u5f88\u5e38\u898b\u3002\u5b83\u5011 [&hellip;]<\/p>\n","protected":false},"author":9089,"featured_media":4878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9089"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39573"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/4878"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}