{"id":39583,"date":"2026-08-05T14:57:42","date_gmt":"2026-08-05T06:57:42","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%ab%98%e8%a1%80%e5%a3%93%e8%88%87%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/"},"modified":"2026-08-05T16:15:32","modified_gmt":"2026-08-05T08:15:32","slug":"%e9%ab%98%e8%a1%80%e5%a3%93%e8%88%87%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%ab%98%e8%a1%80%e5%a3%93%e8%88%87%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"\u9ad8\u8840\u58d3\u8207 DASH \u98f2\u98df"},"content":{"rendered":"\n

DASH \u98f2\u98df\u662f\u300cDietary Approaches to Stop Hypertension\u300d\uff08\u7d42\u6b62\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff09\u7684\u7e2e\u5beb\uff0c\u662f\u7531\u7f8e\u570b\u885b\u751f\u8207\u516c\u5171\u670d\u52d9\u90e8\u570b\u5bb6\u5fc3\u81df\u3001\u80ba\u548c\u8840\u6db2\u7814\u7a76\u6240\u63a8\u85a6\u7684\u98f2\u98df\u65b9\u5f0f\u3002\u5176\u76ee\u6a19\u662f\u900f\u904e\u4f4e\u81b3\u98df\u9209\u651d\u53d6\u91cf\uff08\u6bcf\u5929 2300 \u6beb\u514b\uff09\u548c\u5bcc\u542b\u9240\u3001\u9223\u548c\u9382\u7684\u98f2\u98df\uff0c\u4f86\u9810\u9632\u548c\u63a7\u5236\u5065\u5eb7\u7684\u8840\u58d3\u53ca LDL \u81bd\u56fa\u9187\u6c34\u5e73\u3002\u8a72\u98f2\u98df\u9084\u6709\u52a9\u65bc\u6e1b\u8f15\u9ad4\u91cd\u3001\u9810\u9632\u7cd6\u5c3f\u75c5\u3001\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u548c\u5176\u4ed6\u6162\u6027\u75be\u75c5\u3002\u5c0d\u65bc\u5927\u591a\u6578\u5927\u773e\u4f86\u8aaa\uff0c\u9019\u53ef\u4ee5\u662f\u7406\u60f3\u7684\u98f2\u98df\u8a08\u5283\uff0c\u4e26\u70ba\u53ef\u6301\u7e8c\u7684\u5065\u5eb7\u98f2\u98df\u63d0\u4f9b\u4e86\u4e00\u822c\u6307\u5357\u3002<\/p>\n\n\n\n

DASH \u98f2\u98df 2000 \u5927\u5361\/\u5929 \u5206\u89e3<\/p>\n\n\n\n

\u98df\u7269\u985e\u5225<\/td>\u6bcf\u65e5\u4efd\u91cf<\/td>\u6bcf\u4efd\u5927\u5c0f<\/td><\/tr>
\u7a40\u985e<\/td>6-8 \u4efd<\/td>\u2153 \u676f\u719f\u7cd9\u7c73<\/td><\/tr>
\u852c\u83dc<\/td>4-5 \u4efd<\/td>1 \u676f\u751f\u83dc\u6c99\u62c9\u6216 \u00bd \u676f\u719f\u852c\u83dc<\/td><\/tr>
\u6c34\u679c<\/td>4-5 \u4efd<\/td>\u00bd \u676f\u679c\u6c41\u3001\u00bd \u500b\u860b\u679c\u6216\u68a8<\/td><\/tr>
\u4e73\u88fd\u54c1<\/td>2-3 \u4efd<\/td>1 \u676f\u812b\u8102\u725b\u5976\/\u5e0c\u81d8\u512a\u683c<\/td><\/tr>
\u7626\u8089\u86cb\u767d\u8cea<\/td><6 \u4efd<\/td>1 \u76ce\u53f8\u7626\u8089\u30011 \u9846\u86cb\u30014 \u76ce\u53f8\u8c46\u8150<\/td><\/tr>
\u8102\u80aa\u8207\u6cb9\u8102<\/td>2-3 \u4efd<\/td>1 \u8336\u5319\u6a44\u6b16\u6cb9\u30011 \u6e6f\u5319\u82b1\u751f\u91ac<\/td><\/tr>
\u751c\u98df<\/td>1 \u4efd\uff08<5 \u4efd\/\u9031\uff09<\/td>1 \u7f50\uff0812 \u76ce\u53f8\uff09\u6c7d\u6c34\u30011 \u500b\u5c0f\u7d19\u676f\u86cb\u7cd5<\/td><\/tr>
\u5805\u679c\u3001\u7a2e\u5b50\u3001\u8c46\u985e<\/td>1 \u4efd\uff084-5 \u4efd\/\u9031\uff09<\/td>6 \u9846\u674f\u4ec1\/\u8170\u679c\u300110 \u9846\u82b1\u751f\u300116 \u9846\u958b\u5fc3\u679c\u30018 \u9846\u9ed1\u6a44\u6b16\u300110 \u9846\u9752\u6a44\u6b16<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4f4e\u9209\u651d\u53d6\u4e0d\u50c5\u610f\u5473\u8457\u907f\u514d\u5728\u81b3\u98df\u4e2d\u6dfb\u52a0\u984d\u5916\u7684\u9e7d\uff0c\u9084\u610f\u5473\u8457\u9060\u96e2\u7f50\u982d\u3001\u9183\u88fd\u98df\u54c1\u548c\u67d0\u4e9b\u4e73\u88fd\u54c1\u4e2d\u6240\u6709\u7684\u96b1\u85cf\u9209\u3002<\/p>\n\n\n\n

\"Blog
 (\u5065\u5eb7\u8207\u798f\u7949, 2017)<\/figcaption><\/figure>\n\n\n\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/em><\/strong><\/p>\n\n\n\n

https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456?pg=1<\/em><\/a><\/p>\n\n\n\n

https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan<\/em><\/a><\/p>\n\n\n\n

https:\/\/www.choosemyplate.gov\/protein-foods<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DASH \u98f2\u98df\u662f\u300cDietary Approaches to Stop Hypertension\u300d\uff08\u7d42\u6b62\u9ad8\u8840\u58d3 […]<\/p>\n","protected":false},"author":7642,"featured_media":1973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39583"}],"version-history":[{"count":2,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39583\/revisions"}],"predecessor-version":[{"id":39730,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39583\/revisions\/39730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}