{"id":39599,"date":"2026-08-05T14:59:29","date_gmt":"2026-08-05T06:59:29","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%ef%bc%9a%e8%9b%8b%e7%99%bd%e8%b3%aa\/"},"modified":"2026-08-05T14:59:29","modified_gmt":"2026-08-05T06:59:29","slug":"%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%ef%bc%9a%e8%9b%8b%e7%99%bd%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%ef%bc%9a%e8%9b%8b%e7%99%bd%e8%b3%aa\/","title":{"rendered":"\u904b\u52d5\u71df\u990a\uff1a\u86cb\u767d\u8cea"},"content":{"rendered":"\n

\u4e86\u89e3\u86cb\u767d\u8cea\u7684\u4e8b\u5be6\uff1a\u904b\u52d5\u71df\u990a<\/h4>\n\n\n\n

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\u86cb\u767d\u8cea<\/h4>\n\n\n\n

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\u7136\u800c\uff0c\u5982\u679c\u60a8\u5b9a\u671f\u4e14\u9ad8\u5f37\u5ea6\u5730\u904b\u52d5\uff0c\u60a8\u7684\u86cb\u767d\u8cea\u9700\u6c42\u986f\u7136\u9ad8\u65bc\u5e73\u5747\u6c34\u5e73\u3002\u5982\u679c\u60a8\u6bcf\u9031\u81f3\u5c11\u9032\u884c 3 \u6b21\u529b\u91cf\u6216\u8010\u529b\u8a13\u7df4\uff0c\u60a8\u7684\u86cb\u767d\u8cea\u9700\u6c42\u53ef\u80fd\u6703\u9054\u5230\u6b64\u6c34\u6e96\u7684 1.5 \u5230 2 \u500d\u3002\u5c0d\u65bc\u9ad4\u91cd 60 \u516c\u65a4\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u76f8\u7576\u65bc\u6bcf\u5929\u9ad8\u9054 90-120 \u514b\u7684\u86cb\u767d\u8cea\u3002(\u300a\u904b\u52d5\u71df\u990a (\u6210\u4eba)\u300b\uff0c2017)<\/p>\n\n\n\n

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1) \u53ea\u6709\u529b\u91cf\u8a13\u7df4\u548c\u904b\u52d5\u624d\u80fd\u6539\u8b8a\u808c\u8089\u3002\uff08\u6bcf\u5929\u5403\u4e00\u5806\u96de\u80f8\u8089\u4e26\u4e0d\u6703\u81ea\u52d5\u8b93\u60a8\u9577\u51fa\u66f4\u591a\u808c\u8089\uff09<\/p>\n\n\n\n

2) \u5c08\u696d\u904b\u52d5\u54e1\u53ea\u9700\u8981\u984d\u5916\u4e00\u9ede\u9ede\u86cb\u767d\u8cea\u4f86\u652f\u6301\u808c\u8089\u751f\u9577\u3002\u9019\u53ef\u4ee5\u901a\u904e\u591a\u5403\u98df\u7269\u4f86\u589e\u52a0\u7e3d\u71b1\u91cf\u8f15\u9b06\u6eff\u8db3\u3002             <\/p>\n\n\n\n

\u6211\u5011\u7684\u8eab\u9ad4\u8a2d\u8a08\u4f7f\u5f97\u6211\u5011\u651d\u5165\u7684\u591a\u9918\u86cb\u767d\u8cea\uff08\u5982\u679c\u6c92\u6709\u7528\u65bc\u808c\u8089\u6062\u5fa9\uff09\u6703\u4ee5\u6c2e\u7684\u5f62\u5f0f\u6392\u51fa\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u7684\u8eab\u9ad4\u4e0d\u9700\u8981\uff0c\u5403\u518d\u591a\u4e5f\u6c92\u6709\u610f\u7fa9\u3002\u6240\u4ee5\uff0c\u4e0d\u8981\u8b93\u60a8\u7684\u6559\u7df4\u6b3a\u9a19\u60a8\uff0c\u544a\u8a34\u60a8\u6bcf\u5929\u9700\u8981\u651d\u5165 200 \u514b\u86cb\u767d\u8cea\u624d\u80fd\u770b\u5230\u808c\u8089\u91cf\u7684\u589e\u52a0\uff08\u56e0\u70ba\u60a8\u5f88\u53ef\u80fd\u4e0d\u9700\u8981\u90a3\u9ebc\u591a\uff09\u3002<\/p>\n\n\n\n

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\u25cf \u60a8\u66f4\u6709\u53ef\u80fd\u812b\u6c34<\/p>\n\n\n\n

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\u4e00\u4e9b\u5e38\u898b\u98df\u7269\u4e2d\u7684\u86cb\u767d\u8cea\u542b\u91cf\uff1a<\/p>\n\n\n\n

\u98df\u7269<\/td>\u4efd\u91cf<\/td>\u86cb\u767d\u8cea (\u514b) \u7d04<\/td><\/tr>
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\u5e0c\u81d8\u9178\u5976\uff0c\u539f\u5473<\/td>3\/4 \u676f<\/td>18<\/td><\/tr>
\u96de\u86cb<\/td>2 \u500b\u5927\u96de\u86cb<\/td>12<\/td><\/tr>
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(\u300a\u52a0\u62ff\u5927\u71df\u990a\u7d20\u6a94\u6848\uff1a\u52a0\u62ff\u5927\u98df\u7269\u6210\u5206\u6578\u64da\u7de8\u7e82\uff1a\u7528\u6236\u6307\u5357 [\u52a0\u62ff\u5927\u885b\u751f\u90e8\uff0c2010]\u300b\uff0c2017)<\/p>\n\n\n\n

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\u53c3\u8003\u8cc7\u6599\uff1a<\/em><\/strong><\/p>\n\n\n\n

Canadian Nutrient File: Compilation of Canadian Food Composition Data: Users’ Guide [Health Canada, 2010]. (2017). Hc-sc.gc.ca\u3002\u65bc 2017 \u5e74 5 \u6708 17 \u65e5\u53d6\u81ea http:\/\/www.hc-sc.gc.ca\/fn-an\/nutrition\/fiche-nutri-data\/user_guide_d_utilisation01-eng.php<\/em><\/p>\n\n\n\n

Sports Nutrition (Adult). (2017). Dietitians of Canada\u3002\u65bc 2017 \u5e74 5 \u6708 17 \u65e5\u53d6\u81ea https:\/\/www.dietitians.ca\/Your-Health\/Nutrition-A-Z\/Sports-Nutrition-(Adult).aspx<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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