{"id":39602,"date":"2026-08-05T15:01:30","date_gmt":"2026-08-05T07:01:30","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e6%a8%a1%e6%93%ac%e6%96%b7%e9%a3%9f%e9%a3%b2%e9%a3%9f%e6%b3%95\/"},"modified":"2026-08-05T15:01:30","modified_gmt":"2026-08-05T07:01:30","slug":"%e6%a8%a1%e6%93%ac%e6%96%b7%e9%a3%9f%e9%a3%b2%e9%a3%9f%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e6%a8%a1%e6%93%ac%e6%96%b7%e9%a3%9f%e9%a3%b2%e9%a3%9f%e6%b3%95\/","title":{"rendered":"\u6a21\u64ec\u65b7\u98df\u98f2\u98df\u6cd5"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u6a21\u64ec\u65b7\u98df\u98f2\u98df\u6cd5\u986f\u793a\u51fa\u6709\u52a9\u65bc\u9006\u8f49\u7cd6\u5c3f\u75c5\u7684\u6f5b\u529b<\/h4>\n\n\n\n<p>\u5357\u52a0\u5dde\u5927\u5b78 (USC) \u7684\u7814\u7a76\u4eba\u54e1\u8b49\u660e\uff0c\u8b93\u8001\u9f20\u9032\u884c\u65b7\u98df\u80fd\u5920\u63a7\u5236\u5176\u7cd6\u5c3f\u75c5\u3002<\/p>\n\n\n\n<p>\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\u65bc 2014 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href=\"https:\/\/www.eatologyasia.com\/meal-plans\/mediterranean\/\">\u5065\u5eb7<\/a>\u7537\u6027\u4f86\u8aaa\uff0c\u6709\u5fc5\u8981\u5c07\u651d\u5165\u91cf\u5f9e 2500 \u5361\u8def\u91cc\u6e1b\u5c11\u5230 800 \u5361\u8def\u91cc\u4ee5\u4e0b\uff0c\u9019\u76f8\u7576\u65bc\u4e09\u500b\u70e4\u99ac\u9234\u85af\u3002\u5728\u9019\u6bb5\u65b7\u98df\u671f\u5f8c\uff0c\u7814\u7a76\u4eba\u54e1\u8b93\u8001\u9f20\u651d\u53d6\u8db3\u5920\u7684\u98df\u7269\u4ee5\u6062\u5fa9\u9ad4\u91cd\u3002\u9019\u5169\u500b\u968e\u6bb5\u69cb\u6210\u4e00\u500b\u300c\u9031\u671f\u300d\uff0c\u4ed6\u5011\u91cd\u8907\u9019\u500b\u9031\u671f\u76f4\u5230\u80f0\u5cf6\u7d20\u529f\u80fd\u6162\u6162\u6062\u5fa9\u3002\u9593\u6b47\u6027\u65b7\u98df\u662f\u53e6\u4e00\u7a2e\u719f\u6089\u7684\u65b7\u98df-\u9032\u98df\u9031\u671f\uff0c\u4f46\u5176\u65b7\u98df\u548c\u9032\u98df\u9031\u671f\u662f\u5728\u4e00\u5929\u5167\u5b8c\u6210\u7684\uff0c\u800c\u4e0d\u662f\u50cf FMD \u6240\u8981\u6c42\u7684\u8de8\u5ea6\u3002<\/p>\n\n\n\n<p>FMD 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\u4e0d\u50c5\u964d\u4f4e\u4e86\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff0c\u9084\u964d\u4f4e\u4e86\u5ee3\u6cdb\u8207\u5e74\u9f61\u76f8\u95dc\u75be\u75c5\u7684\u98a8\u96aa\u3002Longo \u6559\u6388\u7684\u5718\u968a\u4e5f\u958b\u59cb\u9032\u884c\u66f4\u5927\u898f\u6a21\u7684 FMD \u8a66\u9a57\uff0c\u4ee5\u6e2c\u8a66\u5176\u5728\u4eba\u985e\u53d7\u8a66\u8005\u4e2d\u7684\u529f\u6548\u3002FMD \u5728\u5546\u696d\u4e0a\u4e5f\u88ab\u7a31\u70ba ProLon\uff0c\u5118\u7ba1\u60a8\u76ee\u524d\u53ea\u80fd\u5f9e\u7fa9\u5927\u5229\u6216\u6fb3\u6d32\u8cfc\u8cb7\u8a72\u81b3\u98df\u8a08\u756b\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u5c0d\u8001\u9f20\u7684\u7814\u7a76\u986f\u793a\u4e86\u6709\u5e0c\u671b\u7684\u7d50\u679c\uff0c\u4f46\u5fc5\u9808\u660e\u78ba\u7684\u662f\uff0c\u4efb\u4f55\u4eba\u5728\u672a\u5148\u8aee\u8a62\u91ab\u751f\u7684\u60c5\u51b5\u4e0b\u90fd\u4e0d\u61c9\u5617\u8a66 FMD\u3002\u5118\u7ba1\u65b7\u98df\u9577\u671f\u4ee5\u4f86\u5df2\u88ab\u8b49\u660e\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u4f46 FMD 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[&hellip;]<\/p>\n","protected":false},"author":7642,"featured_media":2008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39602"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/2008"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}