{"id":39622,"date":"2026-08-05T15:09:21","date_gmt":"2026-08-05T07:09:21","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%95%b7%e5%a3%bd%e7%9a%84%e7%94%9f%e7%89%a9%e6%a8%99%e8%a8%98\/"},"modified":"2026-08-05T15:09:21","modified_gmt":"2026-08-05T07:09:21","slug":"%e9%95%b7%e5%a3%bd%e7%9a%84%e7%94%9f%e7%89%a9%e6%a8%99%e8%a8%98","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%95%b7%e5%a3%bd%e7%9a%84%e7%94%9f%e7%89%a9%e6%a8%99%e8%a8%98\/","title":{"rendered":"\u9577\u58fd\u7684\u751f\u7269\u6a19\u8a18"},"content":{"rendered":"\n<p>\u65e5\u672c\u518d\u6b21\u5728 2017 \u5e74\u7684\u5e73\u5747\u58fd\u547d\u6307\u6578\u4e2d\u6392\u540d\u7b2c\u4e00\uff08WHO\uff0c2017\uff09\u3002\u60a8\u662f\u5426\u597d\u5947\uff0c\u662f\u4ec0\u9ebc\u56e0\u7d20\u8b93\u65e5\u672c\u7e3d\u662f\u5728\u9019\u9805\u6307\u6578\u4e2d\u540d\u5217\u524d\u8305\uff1f\u662f\u4ed6\u5011\u7684\u98f2\u98df\u7fd2\u6163\uff1f\u751f\u6d3b\u65b9\u5f0f\uff1f\u9084\u662f\u74b0\u5883\u56e0\u7d20\uff1f\u5176\u5be6\uff0c\u98f2\u98df\u7fd2\u6163\u5728\u9577\u58fd\u65b9\u9762\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff1b\u300c\u4eba\u5982\u5176\u98df\u300d\u3002\u98df\u7528\u6b63\u78ba\u7684\u98df\u7269\u53ef\u4ee5\u5e36\u4f86\u66f4\u5065\u5eb7\u3001\u66f4\u9577\u58fd\u7684\u751f\u547d\u3002\u4ee5\u4e0b\u56e0\u7d20\u8aaa\u660e\u4e86\u6311\u9078\u6b63\u78ba\u7684\u98df\u7269\u5982\u4f55\u6709\u52a9\u65bc\u9577\u58fd\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6027\u6fc0\u7d20\u72c0\u614b<\/h4>\n\n\n\n<p>\u7537\u6027\u7684\u5e73\u5747\u58fd\u547d\u5f80\u5f80\u4f4e\u65bc\u5973\u6027\u3002\u9019\u53ef\u80fd\u662f\u7531\u65bc\u6027\u6fc0\u7d20\u6c34\u5e73\u7684\u5dee\u7570\u3002\u7814\u7a76\u986f\u793a\uff0c\u4f4e\u8840\u6e05\u776a\u916e\uff08\u4e00\u7a2e\u7537\u6027\u6027\u6fc0\u7d20\uff09\u6703\u589e\u52a0\u65e9\u901d\u7684\u98a8\u96aa\uff08Laughlin, 2007\uff09\u3002\u540c\u6642\uff0c\u7121\u8ad6\u662f\u7537\u6027\u9084\u662f\u5973\u6027\uff0c\u96cc\u6fc0\u7d20\u90fd\u8207\u9aa8\u6298\u9ad8\u5ea6\u76f8\u95dc\uff08Kuchuk, 2007\uff09\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u6027\u6fc0\u7d20\u8207\u53d7\u50b7\u6709\u95dc\u3002\u6027\u6fc0\u7d20\u662f\u7531\u81bd\u56fa\u9187\u5408\u6210\u7684\uff0c\u56e0\u6b64\u651d\u5165\u8db3\u91cf\u7684\u81bd\u56fa\u9187\u662f\u6027\u6fc0\u7d20\u7522\u751f\u7684\u57fa\u790e\u3002\u56e0\u6b64\uff0c\u6392\u9664\u8102\u80aa\u7684\u651d\u5165\u662f\u4e0d\u660e\u667a\u7684\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d30\u80de\u819c\u7684\u8102\u80aa\u9178\u542b\u91cf\uff08\u7c92\u7dda\u9ad4\u3001\u7d05\u8840\u7403\uff09<\/h4>\n\n\n\n<p>\u9078\u64c7\u6b63\u78ba\u985e\u578b\u7684\u8102\u80aa\u662f\u95dc\u9375\u3002\u6211\u5011\u7684\u8eab\u9ad4\u9700\u8981\u8102\u80aa\u9178\u4f86\u9032\u884c\u7d30\u80de\u751f\u9577\u3001\u4fee\u5fa9\u548c\u7522\u751f\u80fd\u91cf\u3002\u8af8\u5982 Omega-6 \u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u4e4b\u985e\u7684\u8102\u80aa\u9178\u6703\u5c0e\u81f4\u6c27\u5316\u58d3\u529b\uff0c\u4e26\u5c0e\u81f4\u7d30\u80de\u6838\u7684\u60e1\u5316\u3002\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u6e05\u9664\u7531\u6c27\u5316\u58d3\u529b\u7522\u751f\u7684\u81ea\u7531\u57fa\uff08Jose, 2006\uff09\u3002<br><br>\u5728\u8840\u7ba1\u4e2d\u4e5f\u80fd\u767c\u73fe\u540c\u6a23\u7684\u6548\u679c\u3002\u8840\u7ba1\u819c\u4e2d\u7684\u8102\u80aa\u9178\u6210\u5206\u66f4\u70ba\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u76f4\u63a5\u5f71\u97ff\u4eba\u9ad4\u7684\u708e\u75c7\u53cd\u61c9\u3002\u6beb\u7121\u7591\u554f\uff0cOmega-3 \u512a\u65bc Omega-6 PUFA\u3002\u7531\u65bc\u7522\u751f\u7684\u708e\u75c7\u7522\u7269\u5371\u5bb3\u8f03\u5c0f\uff0c\u651d\u5165\u66f4\u591a Omega-3 PUFA \u53ef\u964d\u4f4e\u60a3\u6162\u6027\u75c5\u7684\u6a5f\u7387\u3002\u9451\u65bc\u6b64\uff0c\u7814\u7a76\u5efa\u8b70\u651d\u5165\u9b5a\u985e\u548c\u6a44\u6b16\u6cb9\u7b49 Omega-3 PUFA \u548c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u800c\u975e\u98fd\u548c\u8102\u80aa\u9178\u3002\u9ad8\u6bd4\u4f8b\u7684 Omega-6 \u8102\u80aa\u9178\u4e5f\u6703\u4f7f\u7d05\u8840\u7403\u66f4\u5bb9\u6613\u53d7\u5230\u6c27\u5316\u640d\u5bb3\uff0c\u9032\u800c\u6e1b\u5c11\u9ad4\u5167\u6c27\u6c23\u8f09\u9ad4\u7684\u6578\u91cf\uff08Yuan, 2015\uff09\u3002\u540c\u6642\uff0c\u5982\u679c\u7d05\u8840\u7403\u4e2d\u7684 Omega-3 \u591a\u65bc Omega-6\uff0c\u60a3\u7d50\u8178\u764c\u7684\u6a5f\u7387\u5c31\u6703\u964d\u4f4e\uff08Rifkin, 2017\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e09\u9178\u7518\u6cb9\u916f\uff1aHDL \u6bd4\u7387<\/h4>\n\n\n\n<p>HDL \u88ab\u7a31\u70ba\u9ad4\u5167\u300c\u597d\u300d\u7684\u81bd\u56fa\u9187\u985e\u578b\uff0c\u800c\u4e09\u9178\u7518\u6cb9\u916f\u662f\u8102\u80aa\u6d88\u5316\u7684\u6700\u7d42\u7522\u7269\u3002\u81bd\u56fa\u9187\u7684\u651d\u5165\u5c0d\u65bc\u9577\u58fd\u548c\u7d30\u80de\u751f\u9577\u81f3\u95dc\u91cd\u8981\u3002\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u548c\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u7684\u5340\u5225\u5728\u65bc\u5b83\u5011\u7684\u6210\u5206\uff0c\u5176\u4e2d\u58de\u81bd\u56fa\u9187\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u916f\u542b\u91cf\u8981\u9ad8\u5f97\u591a\u3002LDL \u81bd\u56fa\u9187\u6703\u9644\u8457\u5728\u8840\u7ba1\u4e0a\uff0c\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6a5f\u7387\uff0c\u5f9e\u800c\u9650\u5236\u6d41\u56de\u5fc3\u81df\u7684\u8840\u6db2\u91cf\u3002\u800c HDL \u8ca0\u8cac\u5c07\u58de\u81bd\u56fa\u9187\u5f9e\u8840\u6db2\u4e2d\u6e05\u9664\u3002\u9ad8\u4e09\u9178\u7518\u6cb9\u916f\u8207 HDL \u7684\u6bd4\u7387\u610f\u5473\u8457\u60a3\u5fc3\u81df\u75c5\u7684\u6a5f\u7387\u5f88\u9ad8\u3002\u9078\u64c7\u66f4\u597d\u7684\u8102\u80aa\u4f86\u6e90\uff0c\u512a\u5148\u8003\u616e Omega-3 PUFA \u800c\u975e\u5176\u4ed6\u985e\u578b\u7684\u8102\u80aa\u9178\u3002\u540c\u6642\uff0c\u907f\u514d\u651d\u5165\u904e\u591a\u7684\u9ad8\u81bd\u56fa\u9187\u98df\u7269\uff0c\u6539\u70ba\u591a\u5403\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\uff0c\u4ee5\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u6216 LDL \u7684\u6c34\u5e73\u3002\u7dad\u6301\u6b63\u5e38\u7684\u4e09\u9178\u7518\u6cb9\u916f\u8207 HDL \u6bd4\u7387\u5c0d\u65bc\u9577\u58fd\u81f3\u95dc\u91cd\u8981\uff08Vnitr, 2006\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8170\u570d<\/h4>\n\n\n\n<p>\u7dad\u6301\u7406\u60f3\u7684\u8170\u570d\u5c0d\u9577\u58fd\u5f88\u91cd\u8981\u3002\u8170\u570d\u904e\u5927\u6703\u589e\u52a0\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u6a5f\u7387\u3002\u5167\u81df\u8102\u80aa\u8207\u708e\u75c7\u6709\u95dc\uff0c\u800c\u708e\u75c7\u7522\u7269\u76f4\u63a5\u8207\u8870\u8001\u76f8\u95dc\u7684\u75be\u75c5\u6709\u95dc\uff08Adriaensen, 2015\uff09\u3002\u8102\u80aa\u5806\u7a4d\u5728\u8170\u90e8\u4ee5\u4e0a\u7684\u300c\u860b\u679c\u578b\u300d\u8eab\u6750\u7684\u4eba\uff0c\u60a3\u75c5\u7684\u6a5f\u7387\u6703\u589e\u52a0\u3002\u5404\u5927\u5065\u5eb7\u6a5f\u69cb\u5efa\u8b70\uff0c\u7537\u6027\u7684\u8170\u570d\u61c9\u9650\u5236\u5728 40 \u82f1\u540b\u6216\u4ee5\u4e0b\uff0c\u5973\u6027\u5247\u70ba 35 \u82f1\u540b\u6216\u4ee5\u4e0b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f4e\u7a7a\u8179\u80f0\u5cf6\u7d20<\/h4>\n\n\n\n<p>\u9ad8\u7a7a\u8179\u80f0\u5cf6\u7d20\u6c34\u5e73\u4e5f\u8207\u8f03\u9ad8\u7684\u764c\u75c7\u6b7b\u4ea1\u98a8\u96aa\u6709\u95dc\u3002\u8840\u7cd6\u6c34\u5e73\u9ad8\u7684\u4eba\u66f4\u5bb9\u6613\u60a3\u764c\u75c7\uff08Tsujimoto, 2017\uff09\u3002\u9650\u5236\u8461\u8404\u7cd6\u7684\u651d\u5165\u91cf\u5c0d\u9810\u9632\u764c\u75c7\u5f88\u91cd\u8981\u3002\u6e1b\u5c11\u7cd6\u5206\u7684\u651d\u5165\u4e5f\u53ef\u4ee5\u9810\u9632\u7cd6\u5c3f\u75c5\u3002<br><br>\u90a3\u9ebc\uff0c\u9577\u58fd\u7684\u95dc\u9375\u662f\u4ec0\u9ebc\uff1f\u5728\u98f2\u98df\u4e2d\u5c07 Omega-6 \u8102\u80aa\u9178\u66ff\u63db\u70ba\u66f4\u591a\u7684 Omega-3 \u548c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u662f\u65b9\u6cd5\u4e4b\u4e00\u3002\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u9b5a\u985e\u662f\u65e5\u672c\u6599\u7406\u4e2d\u7684\u5e38\u898b\u98df\u6750\u3002\u9019\u6216\u8a31\u53ef\u4ee5\u89e3\u91cb\u70ba\u4ec0\u9ebc\u4ed6\u5011\u7684\u58fd\u547d\u9019\u9ebc\u9577\u3002\u9664\u4e86\u95dc\u6ce8\u60a8\u5403\u7684\u98df\u7269\u5916\uff0c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e5f\u81f3\u95dc\u91cd\u8981\u3002\u505a\u9069\u5ea6\u7684\u904b\u52d5\u3001\u7761\u597d\u89ba\uff0c\u4ee5\u53ca\u6700\u91cd\u8981\u7684\u662f\u4fdd\u6301\u7a4d\u6975\u7684\u5fc3\u614b\uff0c\u9019\u4e9b\u90fd\u662f\u6709\u52a9\u65bc\u60a8\u9577\u58fd\u7684\u56e0\u7d20\uff01<\/p>\n\n\n\n<p><em>\u53c3\u8003\u6587\u737b<\/em><br><br>Adriaensen, W., Mathe\u00ef, C., Vaes, B., Van, G., Wallemacq, P., &amp; Degryse, J. M. (2015). Interleukin-6 as a first-rated serum inflammatory marker to predict mortality and hospitalization in the oldest old: A regression and CART approach in the BELFRAIL study. Retrieved November 24, 2017, from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26051931<br><br>Dobi\u00e1sov\u00e1, M. (2006). [AIP&#8211;atherogenic index of plasma as a significant predictor of cardiovascular risk: from research to practice]. Retrieved November 24, 2017, from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16526201<\/p>\n\n\n\n<p>Kuchuk, N. O., Van, N. M., Pluijm, S. M., Smit, J. H., De, W., &amp; Lips, P. (2007). The association of sex hormone levels with quantitative ultrasound, bone mineral density, bone turnover and osteoporotic fractures in older men and women. Retrieved November 24, 2017, from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17555504<\/p>\n\n\n\n<p>Laughlin, G. A., Barrett-Connor, E., &amp; Bergstrom, J. (2008). Low serum testosterone and mortality in older men. Retrieved November 24, 2017, from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17911176<br><br>Perseghin, G., Calori, G., Lattuada, G., Ragogna, F., Dugnani, E., Garancini, M. P., . . . Piemonti, L. (2012). Insulin resistance\/hyperinsulinemia and cancer mortality: the Cremona study at the 15th year of follow-up. Retrieved November 24, 2017, from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22215126<br><br>Quiles, J. L., Barja, G., Battino, M., Mataix, J., &amp; Solfrizzi, V. (2006). <em>Role of Olive Oil and Monounsaturated Fatty Acids in Mitochondrial Oxidative Stress and Aging. Nutrition Reviews, 64.<\/em> doi:10.1111\/j.1753-4887.2006.tb00261.x<br><br>Rifkin, S. B., Shrubsole, M. J., Cai, Q., Smalley, W. E., Ness, R. M., Swift, L. L., . . . Murff, H.J. (2017). PUFA levels in erythrocyte membrane phospholipids are differentially associated with colorectal adenoma risk. Retrieved November 24, 2017, from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28660850<br><br>Yuan, T., Fan, W. B., Cong, Y., Xu, H. D., Li, C. J., Meng, J., . . . Zhao, J. N. (2015). Linoleic acid induces red blood cells and hemoglobin damage via oxidative mechanism. Retrieved November 24, 2017, from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26191198<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u518d\u6b21\u5728 2017 \u5e74\u7684\u5e73\u5747\u58fd\u547d\u6307\u6578\u4e2d\u6392\u540d\u7b2c\u4e00\uff08WHO\uff0c2017\uff09\u3002\u60a8\u662f\u5426\u597d\u5947\uff0c\u662f\u4ec0\u9ebc\u56e0\u7d20\u8b93\u65e5\u672c\u7e3d\u662f\u5728\u9019\u9805\u6307 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39622"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}