{"id":39623,"date":"2026-08-05T15:10:30","date_gmt":"2026-08-05T07:10:30","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e4%ba%86%e8%a7%a3%e4%ba%8b%e5%af%a6-%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a\/"},"modified":"2026-08-05T15:10:30","modified_gmt":"2026-08-05T07:10:30","slug":"%e4%ba%86%e8%a7%a3%e4%ba%8b%e5%af%a6-%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e4%ba%86%e8%a7%a3%e4%ba%8b%e5%af%a6-%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a\/","title":{"rendered":"\u4e86\u89e3\u4e8b\u5be6 &#8211; \u904b\u52d5\u71df\u990a"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u4e86\u89e3\u86cb\u767d\u8cea\u7684\u4e8b\u5be6\uff1a\u904b\u52d5\u71df\u990a<\/h3>\n\n\n\n<p>\u7121\u8ad6\u60a8\u662f\u8077\u696d\u904b\u52d5\u54e1\u9084\u662f\u7d93\u5e38\u904b\u52d5\u7684\u4eba\uff0c\u826f\u597d\u7684\u98f2\u98df\u90fd\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u8868\u73fe\uff0c\u4e26\u5e6b\u52a9\u60a8\u5728\u4e0b\u6b21\u935b\u7149\u524d\u5feb\u901f\u6062\u5fa9\u3002\u826f\u597d\u7684\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63d0\u4f9b\u5b8c\u6210\u99ac\u62c9\u677e\u3001\u4f11\u9592\u8db3\u7403\u53cb\u8abc\u8cfd\u6216\u7db2\u7403\u9326\u6a19\u8cfd\u6240\u9700\u7684\u80fd\u91cf\u3002&nbsp;&nbsp;<br><br>\u904b\u52d5\u54e1\u7684\u7406\u60f3\u98f2\u98df\u8207\u4efb\u4f55\u5065\u5eb7\u4eba\u7684\u5efa\u8b70\u98f2\u98df\u6c92\u6709\u592a\u5927\u5340\u5225\u3002\u7136\u800c\uff0c\u6c92\u6709\u300c\u842c\u80fd\u300d\u7684\u65b9\u6848\uff0c\u60a8\u5c0d\u6bcf\u7a2e\u98df\u7269\u985e\u5225\u7684\u9700\u6c42\u91cf\u53d6\u6c7a\u65bc\u60a8\u5f9e\u4e8b\u7684\u904b\u52d5\u985e\u578b\u3001\u8a13\u7df4\/\u6d3b\u52d5\u7684\u5f37\u5ea6\u548c\u983b\u7387\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline\">\u86cb\u767d\u8cea<\/span><\/strong><\/h4>\n\n\n\n<p>\u86cb\u767d\u8cea\u662f\u4e00\u7a2e\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u5c0d\u65bc\u69cb\u5efa\u548c\u7dad\u6301\u808c\u8089\u5f88\u91cd\u8981\u3002\u8eab\u9ad4\u4e5f\u53ef\u4ee5\u5c07\u86cb\u767d\u8cea\u4f5c\u70ba\u80fd\u91cf\u4f7f\u7528\uff0c\u4f46\u9019\u50c5\u5728\u60a8\u9ad4\u5167\u5132\u5b58\u7684\u78b3\u6c34\u5316\u5408\u7269\u8017\u76e1\u4e4b\u5f8c\u3002<br><br>\u4e00\u822c\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u5927\u7d04\u9700\u8981 1 &#8211; 1.2 \u514b\/\u516c\u65a4\u3002\u5c0d\u65bc\u4e00\u500b\u9ad4\u91cd 60 \u516c\u65a4\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u610f\u5473\u8457\u60a8\u6bcf\u5929\u9700\u8981\u5927\u7d04 60-72 \u514b\u7684\u86cb\u767d\u8cea\u3002&nbsp;<br>\u7136\u800c\uff0c\u5982\u679c\u60a8\u7d93\u5e38\u9032\u884c\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u60a8\u7684\u86cb\u767d\u8cea\u9700\u6c42\u91cf\u986f\u7136\u9ad8\u65bc\u5e73\u5747\u6c34\u5e73\u3002\u5982\u679c\u60a8\u6bcf\u9031\u81f3\u5c11\u9032\u884c 3 \u6b21\u529b\u91cf\u6216\u8010\u529b\u8a13\u7df4\uff0c\u60a8\u7684\u86cb\u767d\u8cea\u9700\u6c42\u91cf\u53ef\u80fd\u662f\u9019\u500b\u6c34\u5e73\u7684 1.5 \u5230 2 \u500d\u3002\u5c0d\u65bc\u9ad4\u91cd 60 \u516c\u65a4\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u76f8\u7576\u65bc\u6bcf\u5929\u9ad8\u9054 90-120 \u514b\u7684\u86cb\u767d\u8cea\u3002\uff08&#8221;Sports Nutrition (Adult)&#8221;\uff0c2017\uff09<br><br>\u9ad8\u86cb\u767d\u98f2\u98df\u53ef\u4ee5\u4fc3\u9032\u808c\u8089\u751f\u9577\u4e5f\u662f\u4e00\u7a2e\u8ff7\u601d\u3002\u91cd\u8981\u7684\u662f\u8981\u8a18\u4f4f\uff1a<br>1) \u53ea\u6709\u529b\u91cf\u8a13\u7df4\u548c\u904b\u52d5\u624d\u80fd\u6539\u8b8a\u808c\u8089\u3002\uff08\u6bcf\u5929\u5403\u4e00\u5806\u96de\u80f8\u8089\u4e26\u4e0d\u6703\u81ea\u52d5\u8b93\u60a8\u7372\u5f97\u66f4\u591a\u808c\u8089\uff09&nbsp;<br>2) \u8077\u696d\u904b\u52d5\u54e1\u53ea\u9700\u8981\u4e00\u9ede\u984d\u5916\u7684\u86cb\u767d\u8cea\u4f86\u652f\u6301\u808c\u8089\u751f\u9577\u3002\u9019\u53ef\u4ee5\u901a\u904e\u591a\u5403\u98df\u7269\u4f86\u589e\u52a0\u7e3d\u71b1\u91cf\u8f15\u9b06\u6eff\u8db3\u3002&nbsp;<\/p>\n\n\n\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u69cb\u9020\u6c7a\u5b9a\u4e86\u5982\u679c\u6211\u5011\u651d\u5165\u904e\u591a\u7684\u86cb\u767d\u8cea\uff0c\u4e14\u6c92\u6709\u7528\u65bc\u808c\u8089\u6062\u5fa9\uff0c\u5c31\u6703\u4f5c\u70ba\u6c2e\u6392\u51fa\u9ad4\u5916\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u7684\u8eab\u9ad4\u4e0d\u9700\u8981\uff0c\u5403\u5f97\u518d\u591a\u4e5f\u6c92\u6709\u610f\u7fa9\u3002\u6240\u4ee5\u4e0d\u8981\u8b93\u60a8\u7684\u6559\u7df4\u6b3a\u9a19\u60a8\uff0c\u8aaa\u60a8\u9700\u8981\u6bcf\u5929\u5403 200 \u514b\u86cb\u767d\u8cea\u624d\u80fd\u770b\u5230\u808c\u8089\u91cf\u7684\u589e\u52a0\uff08\u56e0\u70ba\u60a8\u5f88\u53ef\u80fd\u4e0d\u9700\u8981\u90a3\u9ebc\u591a\uff09\u3002<br><br>\u651d\u5165\u904e\u591a\u86cb\u767d\u8cea\u4e5f\u6703\u7522\u751f\u4e0d\u826f\u5f71\u97ff\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5b83\u53ef\u4ee5\u4f5c\u70ba\u9ad4\u8102\u5132\u5b58\u5728\u60a8\u7684\u9ad4\u5167\uff08\u9019\u662f\u6211\u5011\u5927\u591a\u6578\u4eba\u4e0d\u60f3\u8981\u7684\uff09&nbsp;<\/li><li>\u60a8\u66f4\u6709\u53ef\u80fd\u812b\u6c34&nbsp;<\/li><li>\u60a8\u53ef\u80fd\u6703\u7d66\u814e\u81df\u5e36\u4f86\u984d\u5916\u8ca0\u64d4\uff0c\u56e0\u70ba\u5b83\u9700\u8981\u66f4\u52aa\u529b\u5730\u6392\u51fa\u591a\u9918\u7684\u86cb\u767d\u8cea&nbsp;<\/li><li>\u5c08\u6ce8\u65bc\u651d\u5165\u984d\u5916\u86cb\u767d\u8cea\u7684\u4eba\u53ef\u80fd\u7121\u6cd5\u7372\u5f97\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u2014\u2014\u9019\u662f\u904b\u52d5\u671f\u9593\u6700\u91cd\u8981\u7684\u80fd\u91cf\u4f86\u6e90\uff08&#8221;Sports Nutrition (Adult)&#8221;\uff0c2017\uff09<\/li><\/ul>\n\n\n\n<p>\u4e00\u4e9b\u5e38\u898b\u98df\u7269\u4e2d\u7684\u86cb\u767d\u8cea\u542b\u91cf\uff1a&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u7269&nbsp;<\/td><td>\u4efd\u91cf<\/td><td>\u86cb\u767d\u8cea (\u514b) \u7d04&nbsp;<\/td><\/tr><tr><td>\u8089\u985e\u3001\u5bb6\u79bd\u3001\u9b5a\u985e\uff08\u719f\uff09<\/td><td>2 \u00bd \u76ce\u53f8\uff08\u7d04\u4e00\u526f\u64b2\u514b\u724c\u5927\u5c0f\uff09&nbsp;<\/td><td>21<\/td><\/tr><tr><td>\u5e0c\u81d8\u9178\u5976\uff0c\u539f\u5473<\/td><td>\u00be \u676f<\/td><td>18<\/td><\/tr><tr><td>\u96de\u86cb<\/td><td>2 \u500b\u5927\u96de\u86cb&nbsp;<\/td><td>12<\/td><\/tr><tr><td>\u9eb5\u5305\uff08\u662f\u7684\uff0c\u9eb5\u5305\u88e1\u6709\u86cb\u767d\u8cea\uff09&nbsp;<\/td><td>1 \u7247&nbsp;<\/td><td>4<\/td><\/tr><\/tbody><\/table><figcaption>(&#8220;Canadian Nutrient File: Compilation of Canadian Food Composition Data: Users&#8217; Guide [Health Canada, 2010]&#8221;, 2017)<\/figcaption><\/figure>\n\n\n\n<p>\u8acb\u7e7c\u7e8c\u95dc\u6ce8\u6211\u5011\u7684\u4e0b\u4e00\u7bc7\u6587\u7ae0\u2014\u2014\u904b\u52d5\u71df\u990a\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u60a8\u53ef\u80fd\u6839\u672c\u6c92\u6709\u651d\u5165\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\uff01<\/p>\n\n\n\n<p><em>\u53c3\u8003\u8cc7\u6599\uff1a<\/em><\/p>\n\n\n\n<p><em>Canadian Nutrient File: Compilation of Canadian Food Composition Data: Users&#8217; Guide [Health Canada, 2010]. (2017). Hc-sc.gc.ca. Retrieved 17 May 2017, from http:\/\/www.hc-sc.gc.ca\/fn-an\/nutrition\/fiche-nutri-data\/user_guide_d_utilisation01-eng.php<\/em><\/p>\n\n\n\n<p><em>Sports Nutrition (Adult). (2017). Dietitians of Canada. Retrieved 17 May 2017, from https:\/\/www.dietitians.ca\/Your-Health\/Nutrition-A-Z\/Sports-Nutrition-(Adult).aspx<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u7684\u4e8b\u5be6\uff1a\u904b\u52d5\u71df\u990a<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u671f\u9593\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269\u4f86\u63d0\u4f9b\u80fd\u91cf\u3002\u5b83\u4e3b\u8981\u4ee5\u7cd6\u539f\u7684\u5f62\u5f0f\u5132\u5b58\u5728\u808c\u8089\u548c\u809d\u81df\u4e2d\u3002&nbsp;<br><br>\u5728\u904b\u52d5\u671f\u9593\uff0c\u7279\u5225\u662f\u5287\u70c8\u904b\u52d5\u671f\u9593\uff0c\u7cd6\u539f\u88ab\u5206\u89e3\u4e26\u8f49\u5316\u70ba\u80fd\u91cf\uff0c\u4f7f\u60a8\u7684\u808c\u8089\u80fd\u5920\u6700\u4f73\u904b\u4f5c\u3002\u7cd6\u539f\u5132\u5099\u91cf\u4f4e\u6703\u8b93\u60a8\u611f\u5230\u75b2\u52de\uff0c\u4e26\u4f7f\u60a8\u7684\u8a13\u7df4\u8b8a\u5f97\u66f4\u52a0\u56f0\u96e3\u3002\u56e0\u6b64\uff0c\u5728\u98f2\u98df\u4e2d\u651d\u5165\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u78ba\u4fdd\u60a8\u7684\u7cd6\u539f\u5132\u5099\u5145\u8db3\uff0c\u70ba\u60a8\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5\u524d\uff1a<\/strong> \u5728\u904b\u52d5\u524d\u7684\u4e00\u9910\u6216\u9ede\u5fc3\u4e2d\u52a0\u5165\u78b3\u6c34\u5316\u5408\u7269\u3002\u8a08\u5283\u5728\u904b\u52d5\u524d 1-4 \u5c0f\u6642\u5403\u4e00\u9813\u98ef\u6216\u9ede\u5fc3\uff0c\u9019\u6a23\u60a8\u5c31\u4e0d\u6703\u592a\u9913\u6216\u592a\u98fd\u3002\u9019\u5c07\u4f7f\u60a8\u7684\u8840\u7cd6\u6c34\u5e73\u4fdd\u6301\u7a69\u5b9a\uff0c\u5f9e\u800c\u70ba\u60a8\u63d0\u4f9b\u8db3\u5920\u7684\u904b\u52d5\u80fd\u91cf\u3002\u6b64\u5916\uff0c\u9650\u5236\u904b\u52d5\u524d\u4e00\u9910\u4e2d\u7684\u8102\u80aa\u548c\u7e96\u7dad\u91cf\uff0c\u56e0\u70ba\u5b83\u5011\u9700\u8981\u66f4\u9577\u7684\u6642\u9593\u6d88\u5316\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u60a8\u611f\u5230\u8139\u6c23\u3002\uff08&#8221;Sports Nutrition (Adult)&#8221;\uff0c2017\uff09<br><br>\u5617\u8a66\u9019\u4e9b\u9910\u9ede\/\u9ede\u5fc3\u5efa\u8b70\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u725b\u5976\u71d5\u9ea5\u7ca5\u6216\u5168\u9ea5\u7a40\u7269\u65e9\u9910<\/li><li>\u5168\u9ea5\u5410\u53f8\u914d\u82b1\u751f\u91ac&nbsp;<\/li><li>\u82f1\u5f0f\u99ac\u82ac<\/li><\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u4e2d\uff1a<\/strong> \u5982\u679c\u60a8\u7684\u904b\u52d5\u5f37\u5ea6\u5927\u4e14\u6301\u7e8c\u6642\u9593\u8d85\u904e\u4e00\u5c0f\u6642\uff0c\u8acb\u4ee5\u6bcf\u5c0f\u6642\u651d\u5165 30-60 \u514b\u78b3\u6c34\u5316\u5408\u7269\u70ba\u76ee\u6a19\u3002\u9019\u5c0d\u65bc\u5168\u7a0b\u6216\u534a\u7a0b\u99ac\u62c9\u677e\u3001\u9577\u9014\u81ea\u884c\u8eca\u9a0e\u884c\u548c\u6bd4\u8cfd\u3001\u8db3\u7403\u548c\u66f2\u68cd\u7403\u6bd4\u8cfd\u53ca\u9326\u6a19\u8cfd\u5c24\u70ba\u91cd\u8981\u3002\uff08&#8221;Sports Nutrition (Adult)&#8221;\uff0c2017\uff09<br><br>\u904b\u52d5\u6642\u9032\u98df\u53ef\u80fd\u5f88\u56f0\u96e3\uff0c\u56e0\u6b64\u5e38\u898b\u7684\u300c\u9996\u9078\u98df\u7269\u300d\u662f\u904b\u52d5\u98f2\u6599\u6216\u80fd\u91cf\u51dd\u81a0\uff0c\u5b83\u5011\u80fd\u70ba\u60a8\u63d0\u4f9b\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u96fb\u89e3\u8cea\u3002\u5b83\u5011\u4e5f\u662f\u4f4e\u7e96\u7dad\u3001\u6613\u6d88\u5316\u7684\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u9632\u6b62\u80c3\u90e8\u4e0d\u9069\u3001\u8139\u6c23\u548c\u62bd\u7b4b\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5\u5f8c<\/strong> \uff1a\u5728\u6301\u7e8c\u8d85\u904e\u4e00\u5c0f\u6642\u7684\u5287\u70c8\u904b\u52d5\u5f8c\uff0c\u5403\u4e00\u987f\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u9910\u9ede\u6216\u9ede\u5fc3\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u88dc\u5145\u7cd6\u539f\u5132\u5099\uff0c\u70ba\u4e0b\u6b21\u904b\u52d5\u505a\u6e96\u5099\u3002\u7136\u800c\uff0c\u5982\u679c\u60a8\u904b\u52d5\u983b\u7387\u8f03\u4f4e\uff0c\u6216\u8005\u5728\u6b65\u884c\u3001\u745c\u4f3d\u3001\u4f11\u9592\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca\u7b49\u8f15\u5ea6\u6d3b\u52d5\u5f8c\uff0c\u5247\u4e0d\u9700\u8981\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u9ede\u5fc3\u6216\u9910\u9ede\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u9910\u9ede\u7684\u4f8b\u5b50\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u706b\u96de\u4e09\u660e\u6cbb\u3001\u860b\u679c\u548c\u4e00\u4e9b\u5e0c\u81d8\u9178\u5976<\/li><li>\u9bad\u9b5a\u3001\u7d05\u85af\u548c\u6df7\u5408\u852c\u83dc<\/li><li>\u9999\u8549\u6f3f\u679c\u5976\u6614\u914d\u4f4e\u8102\u725b\u5976\/\u9178\u5976&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline\">\u78b3\u6c34\u5316\u5408\u7269\u586b\u5145<\/span><\/strong><\/h4>\n\n\n\n<p>\u9019\u662f\u7af6\u6280\u548c\u9ad8\u6c34\u5e73\u904b\u52d5\u54e1\u5728\u9577\u6642\u9593\u3001\u5287\u70c8\u904b\u52d5\u6216\u99ac\u62c9\u677e\u7b49\u9ad4\u80b2\u8cfd\u4e8b\u4e4b\u524d\uff0c\u7528\u4f86\u6700\u5927\u9650\u5ea6\u5730\u589e\u52a0\u808c\u8089\u7cd6\u539f\u5132\u5099\u7684\u4e00\u7a2e\u6280\u8853\u3002&nbsp;\u7576\u904b\u52d5\u6301\u7e8c\u6642\u9593\u8d85\u904e 90 \u5206\u9418\u4e14\u904b\u52d5\u671f\u9593\u96e3\u4ee5\u9032\u98df\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u78b3\u6c34\u5316\u5408\u7269\u586b\u5145\u6cd5\u7279\u5225\u6709\u5e6b\u52a9\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8868\u73fe\u66f4\u597d\u4e26\u6bd4\u5e73\u5e38\u8a13\u7df4\u5f97\u66f4\u4e45\u3002\uff08&#8221;Sports Nutrition (Adult)&#8221;\uff0c2017\uff09<br><br>\u5982\u679c\u60a8\u6253\u7b97\u5617\u8a66\u78b3\u6c34\u5316\u5408\u7269\u586b\u5145\u6cd5\u4f86\u63d0\u9ad8\u60a8\u7684\u8868\u73fe\uff0c\u8acb\u81f3\u5c11\u5728\u60a8\u7684\u9ad4\u80b2\u8cfd\u4e8b\u524d\u5e7e\u9031\u5148\u5617\u8a66\u4e00\u6b21\uff0c\u4ee5\u78ba\u4fdd\u5b83\u9069\u5408\u60a8\u3002<\/p>\n\n\n\n<p>\u5728\u60a8\u7684\u9ad4\u80b2\u8cfd\u4e8b\u524d 1-3 \u5929\uff0c\u76ee\u6a19\u662f\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u5165 10-12 \u514b\u78b3\u6c34\u5316\u5408\u7269\u3002\u5982\u679c\u60a8\u7684\u9ad4\u91cd\u662f 60 \u516c\u65a4\u2014\u2014\u9019\u610f\u5473\u8457\u60a8\u5fc5\u9808\u4ee5\u6bcf\u5929 600-720 \u514b\u70ba\u76ee\u6a19\u3002\u9032\u884c\u78b3\u6c34\u5316\u5408\u7269\u586b\u5145\u6642\uff0c\u5c07\u78b3\u6c34\u5316\u5408\u7269\u5206\u914d\u5230\u5168\u5929\u7684\u9910\u9ede\u6216\u9ede\u5fc3\u4e2d\uff0c\u4e26\u78ba\u4fdd\u5728\u60a8\u4ecd\u5728\u9032\u884c\u7684\u4efb\u4f55\u904b\u52d5\u5f8c\u7acb\u5373\u651d\u5165\u4e00\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u3002\uff08&#8221;Sports Nutrition (Adult)&#8221;\uff0c2017\uff09<br><br>\u8acb\u6ce8\u610f\uff0c\u78b3\u6c34\u5316\u5408\u7269\u586b\u5145\u901a\u5e38\u6703\u4f34\u96a8\u77ed\u671f\u7684\u9ad4\u91cd\u589e\u52a0\uff0c\u9019\u662f\u56e0\u70ba\u5132\u5b58\u5728\u808c\u8089\u4e2d\u7684\u7cd6\u539f\u5e36\u6709\u6c34\u5206\uff0c\u8acb\u653e\u5fc3\uff0c\u9019\u662f\u6b63\u5e38\u7684\u4e14\u662f\u77ed\u671f\u7684\uff01<br><br>\u5982\u9700\u66f4\u500b\u6027\u5316\u7684\u71df\u990a\u5efa\u8b70\uff0c\u8acb\u4f86\u8207\u6211\u5011\u7684\u71df\u990a\u5e2b\u4ea4\u8ac7\uff01<\/p>\n\n\n\n<p>\u4e00\u4e9b\u5e38\u898b\u98df\u7269\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff1a&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u7269<\/td><td>\u4efd\u91cf<\/td><td>\u78b3\u6c34\u5316\u5408\u7269 (\u514b) \u7d04&nbsp;<\/td><\/tr><tr><td>\u8c9d\u679c\uff0c\u539f\u5473<\/td><td>1 \u6574\u500b<\/td><td>45<\/td><\/tr><tr><td>\u9999\u8549<\/td><td>1 \u6839\u5927\u7684<\/td><td>30<\/td><\/tr><tr><td>\u8607\u6253\u9905\u4e7e<\/td><td>13 \u7247<\/td><td>30<\/td><\/tr><tr><td>\u80fd\u91cf\u51dd\u81a0&nbsp;<\/td><td>1 \u5305<\/td><td>20-30<\/td><\/tr><\/tbody><\/table><figcaption>(&#8220;Canadian Nutrient File: Compilation of Canadian Food Composition Data: Users&#8217; Guide [Health Canada, 2010]&#8221;, 2017)<\/figcaption><\/figure>\n\n\n\n<p><em><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/em><\/p>\n\n\n\n<p><em>Canadian Nutrient File: Compilation of Canadian Food Composition Data: Users&#8217; Guide [Health Canada, 2010]. (2017). Hc-sc.gc.ca. Retrieved 17 May 2017, from http:\/\/www.hc-sc.gc.ca\/fn-an\/nutrition\/fiche-nutri-data\/user_guide_d_utilisation01-eng.php<\/em><br><em><br>Sports Nutrition (Adult). (2017). Dietitians of Canada. Retrieved 17 May 2017, from https:\/\/www.dietitians.ca\/Your-Health\/Nutrition-A-Z\/Sports-Nutrition-(Adult).aspx<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u86cb\u767d\u8cea\u7684\u4e8b\u5be6\uff1a\u904b\u52d5\u71df\u990a \u7121\u8ad6\u60a8\u662f\u8077\u696d\u904b\u52d5\u54e1\u9084\u662f\u7d93\u5e38\u904b\u52d5\u7684\u4eba\uff0c\u826f\u597d\u7684\u98f2\u98df\u90fd\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u8868\u73fe\uff0c\u4e26\u5e6b\u52a9\u60a8\u5728\u4e0b\u6b21\u935b [&hellip;]<\/p>\n","protected":false},"author":9035,"featured_media":240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1862],"tags":[],"class_list":["post-39623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-step-by-step"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39623"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/240"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}