{"id":39625,"date":"2026-08-05T15:11:40","date_gmt":"2026-08-05T07:11:40","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e6%a4%b0%e5%ad%90%e6%b2%b9%e7%9c%9f%e7%9a%84%e6%9c%89%e9%82%a3%e9%ba%bc%e7%a5%9e%e5%97%8e%ef%bc%9f\/"},"modified":"2026-08-05T15:11:40","modified_gmt":"2026-08-05T07:11:40","slug":"%e6%a4%b0%e5%ad%90%e6%b2%b9%e7%9c%9f%e7%9a%84%e6%9c%89%e9%82%a3%e9%ba%bc%e7%a5%9e%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e6%a4%b0%e5%ad%90%e6%b2%b9%e7%9c%9f%e7%9a%84%e6%9c%89%e9%82%a3%e9%ba%bc%e7%a5%9e%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u6930\u5b50\u6cb9\u771f\u7684\u6709\u90a3\u9ebc\u795e\u55ce\uff1f"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u6930\u5b50\u6cb9\u662f\u5426\u88ab\u904e\u5ea6\u5439\u6367\u4e86\uff1f&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u9084\u8a18\u5f97 90 \u5e74\u4ee3\u6642\uff0c\u6930\u5b50\u6cb9\u88ab\u8996\u70ba\u5fc3\u81df\u75c5\u548c\u80a5\u80d6\u75c7\u7684\u7f6a\u9b41\u798d\u9996\u55ce\uff1f\u7576\u6211\u5011\u9996\u6b21\u767c\u73fe\u5176\u4e2d\u542b\u6709\u7684\u5927\u91cf\u98fd\u548c\u8102\u80aa\u662f\u963b\u585e\u6211\u5011\u52d5\u8108\u7684\u4e3b\u8981\u6210\u5206\u6642\uff1f\uff08\u300cTwo Thumbs Down for Movie Theater Popcorn\u300d\uff0c2017\uff09\u3002\u90a3\u9ebc\uff0c\u9019\u500b\u300c\u58de\u50a2\u4f19\u300d\u7a76\u7adf\u662f\u600e\u9ebc\u7a81\u7136\u8b8a\u6210\u4e86 2010 \u5e74\u4ee3\u7684\u8d85\u7d1a\u82f1\u96c4\u5462\uff1f&nbsp;<\/p>\n\n\n\n<p>\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7\u79d1\u5b78\uff1a&nbsp;<br>\u773e\u6240\u5468\u77e5\uff0c\u98fd\u548c\u8102\u80aa\u6703\u5347\u9ad8\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u7576\u6930\u5b50\u6cb9\u5728 90 \u5e74\u4ee3\u88ab\u5217\u5165\u9ed1\u540d\u55ae\u6642\uff0c\u5e7e\u4e4e\u5b8c\u5168\u662f\u56e0\u70ba\u5176\u6975\u9ad8\u7684\u98fd\u548c\u8102\u80aa\u542b\u91cf\u3002\u7136\u800c\uff0c\u4e8b\u5be6\u8b49\u660e\uff0c\u98fd\u548c\u8102\u80aa\u6709\u8457<strong>\u4e0d\u540c<\/strong>\u7684\u985e\u578b\uff0c\u5b83\u5011\u5c0d\u8840\u6db2\u81bd\u56fa\u9187\u6c34\u5e73\u7684\u5f71\u97ff\u53ef\u80fd<strong>\u622a\u7136\u4e0d\u540c<\/strong>\u3002\uff08Nahikian-Nelms\uff0c2016\uff09\u9019\u4e9b\u98fd\u548c\u8102\u80aa\u7684\u93c8\u9577\u5404\u7570\uff0c\u5305\u62ec\u6708\u6842\u9178\u3001\u8089\u8c46\u853b\u9178\u3001\u68d5\u6ada\u9178\u548c\u786c\u8102\u9178\u3002\uff08Nahikian-Nelms\uff0c2016\uff09<\/p>\n\n\n\n<p>\u4e8b\u5be6\u8b49\u660e\uff0c\u6930\u5b50\u6cb9\u88ab\u767c\u73fe\u542b\u6709 50% \u7684\u6708\u6842\u9178\u30018% \u7684\u8089\u8c46\u853b\u9178\u548c 8% \u7684\u68d5\u6ada\u9178\u2014\u2014\u9019\u52a0\u8d77\u4f86\u4f54\u6930\u5b50\u6cb9\u8102\u80aa\u7e3d\u91cf\u7684 66%\uff0c\u662f\u6703\u5347\u9ad8\u81bd\u56fa\u9187\u7684\u90a3\u4e00\u985e\u3002\uff08Boateng, Ansong, Owusu, &amp; Steiner-Asiedu, 2016\uff09\u3002\u90a3\u9ebc\uff0c\u9019\u5c0d\u4f60\u6709\u5bb3\u55ce\uff1f\u662f\u9019\u6a23\u55ce\uff1f\u55ef\uff0c\u4e0d\u5b8c\u5168\u662f\uff0c\u8acb\u7e7c\u7e8c\u5f80\u4e0b\u770b\u3002&nbsp;<\/p>\n\n\n\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u4f54\u4e3b\u5c0e\u5730\u4f4d\u7684\u8102\u80aa\u2014\u2014\u6708\u6842\u9178\u78ba\u5be6\u6703\u5347\u9ad8\u81bd\u56fa\u9187\uff0c\u4f46\u5b83\u5347\u9ad8\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u7684\u7a0b\u5ea6\u5927\u65bc\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u3002\u7136\u800c\uff0c\u8089\u8c46\u853b\u9178\u548c\u68d5\u6ada\u9178\u4e26\u6c92\u6709\u9019\u7a2e\u6548\u679c\u3002\uff08de Roos, Schouten, &amp; Katan, 2001\uff09\u3002\u800c\u4e0d\u5e78\u7684\u662f\uff0c\u6211\u5011\u9084\u4e0d\u77e5\u9053\u6930\u5b50\u6cb9\u4e2d 50% \u7684\u6708\u6842\u9178\u662f\u5426\u80fd\u62b5\u6d88 16% \u7684\u8089\u8c46\u853b\u9178\u548c\u68d5\u6ada\u9178\u7684\u5f71\u97ff\u2026\u2026<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u90a3\u9ebc\uff0c\u6211\u5011\u77e5\u9053\u4ec0\u9ebc\uff1f&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6211\u5011\u77e5\u9053\uff0c\u5bcc\u542b\u6708\u6842\u9178\u7684\u8102\u80aa\uff08\u5982\u6930\u5b50\u6cb9\uff09\u6bd4\u5145\u6eff\u53cd\u5f0f\u8102\u80aa\u7684\u6c2b\u5316\u690d\u7269\u6cb9\u7522\u751f\u66f4\u6709\u5229\u7684\u8840\u6db2\u81bd\u56fa\u9187\u6c34\u5e73\u3002\uff08de Roos, Schouten, &amp; Katan, 2001\uff09\u3002\u53cd\u5f0f\u8102\u80aa\u6703\u5347\u9ad8\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u4e26\u964d\u4f4e\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u3002\uff08Nahikian-Nelms\uff0c2016\uff09&nbsp;<\/li><li>\u6211\u5011\u77e5\u9053\uff0c\u7576\u60a8\u7528\u4e0d\u98fd\u548c\u8102\u80aa\u4ee3\u66ff\u53cd\u5f0f\u8102\u80aa\u548c\u98fd\u548c\u8102\u80aa\u6642\uff0c\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u6703\u986f\u8457\u964d\u4f4e\u3002\uff08Nahikian-Nelms\uff0c2016\uff09&nbsp;<\/li><li>\u6211\u5011\u77e5\u9053\uff0c\u5728\u4e16\u754c\u8a31\u591a\u5730\u65b9\uff0c\u6930\u5b50\u548c\u6930\u5b50\u6cb9\u662f\u4ed6\u5011\u98f2\u98df\u4e2d\u7684\u4e3b\u98df\uff0c\u800c\u5fc3\u81df\u75c5\u7684\u767c\u75c5\u7387\u5f88\u4f4e\u3002\uff08Lipoeto \u7b49\u4eba\uff0c2001\uff09<\/li><li>\u6211\u5011\u77e5\u9053\uff0c\u6930\u5b50\u6cb9\u7684\u597d\u8655\u4f3c\u4e4e\u53ea\u6709\u5728\u642d\u914d\u672a\u52a0\u5de5\u4e14\u5bcc\u542b\u9ad8\u7e96\u7dad\u690d\u7269\u6027\u98df\u7269\u7684\u98f2\u98df\u6642\u624d\u6703\u986f\u73fe\u3002\u7576\u6930\u5b50\u6cb9\u8207\u52a0\u5de5\u7684\u897f\u5f0f\u98f2\u98df\u4e00\u8d77\u651d\u5165\u6642\uff0c\u6930\u5b50\u6cb9\u7684\u9b54\u529b\u4f3c\u4e4e\u6d88\u5931\u4e86\uff0c\u56e0\u70ba\u5373\u4f7f\u7e7c\u7e8c\u98df\u7528\u6930\u5b50\uff0c\u75be\u75c5\u767c\u75c5\u7387\u4ecd\u6703\u4e0a\u5347\u3002\uff08Thalheimer\uff0c2016\uff09<\/li><li>\u6211\u5011\u77e5\u9053\uff0c\u95dc\u65bc\u6930\u5b50\u6cb9\u7684\u5927\u90e8\u5206\u7814\u7a76\u90fd\u662f\u76f4\u63a5\u89c0\u5bdf\u77ed\u671f\u5167\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u3002&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u90a3\u9ebc\uff0c\u6211\u5011\u9084\u4e0d\u77e5\u9053\u4ec0\u9ebc\uff1f<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6211\u5011\u4e0d\u77e5\u9053\u6930\u5b50\u6cb9\u9577\u671f\u5982\u4f55\u76f4\u63a5\u5f71\u97ff\u5fc3\u81df\u75c5\u3002<\/li><\/ul>\n\n\n\n<p><strong>\u90a3\u9ebc\uff0c\u6930\u5b50\u6cb9\u662f\u5982\u4f55\u5728 2010 \u5e74\u4ee3\u5be6\u73fe\u8077\u696d\u5fa9\u7526\u7684\u5462\uff1f&nbsp;<\/strong><br>\u5728\u73fe\u4ee3\u7814\u7a76\u767c\u73fe\u4e26\u975e\u6240\u6709\u8102\u80aa\u90fd\u662f\u58de\u7684\u4e4b\u5f8c\uff0c\u6211\u5011\u6539\u8b8a\u4e86\u770b\u5f85\u8102\u80aa\u7684\u65b9\u5f0f\u3002\u6709\u4e9b\u8102\u80aa\u662f\u597d\u7684\uff0c\u6709\u4e9b\u662f\u58de\u7684\uff0c\u6709\u4e9b\u5c0d\u5065\u5eb7\u98f2\u98df\u81f3\u95dc\u91cd\u8981\uff0c\u5305\u62ec\u5728\u521d\u69a8\u6930\u5b50\u6cb9\u4e2d\u767c\u73fe\u7684\u6708\u6842\u9178\u3002&nbsp; (Nahikian-Nelms, 2016)&nbsp;<br><br>\u81ea\u5f9e\u9019\u500b\u6d88\u606f\u767c\u5e03\u4ee5\u4f86\uff0c\u6930\u5b50\u6cb9\u88fd\u9020\u5546\u548c\u7db2\u8def\u90e8\u843d\u5ba2\u5011\u4fbf\u6293\u4f4f\u9019\u500b\u6a5f\u6703\u5927\u8086\u5ba3\u50b3\u3002\u7136\u5f8c\u2026\u2026\u7a81\u7136\u9593\uff0c\u6930\u5b50\u6cb9\u6210\u4e86\u6211\u5011 21 \u4e16\u7d00\u7684\u8d85\u7d1a\u5de8\u661f\u3002&nbsp;<\/p>\n\n\n\n<p><strong>\u7d50\u8ad6&nbsp;<\/strong><br>\u6211\u5011\u5c0d\u5b83\u7684\u4e86\u89e3\u9084\u4e0d\u5920\u591a\uff0c\u4e5f\u6c92\u6709\u771f\u6b63\u7406\u89e3\u5b83\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u3002\u6930\u5b50\u61c9\u8a72\u88ab\u8996\u70ba\u8207\u5176\u4ed6\u9ad8\u8102\u690d\u7269\u98df\u7269\u5927\u81f4\u76f8\u540c\u3002\u96d6\u7136\u4f5c\u70ba\u5168\u98df\u7269\u98df\u7528\u6642\u5b83\u5bcc\u542b\u71df\u990a\uff0c\u4f46\u5b83\u4e5f\u63d0\u4f9b\u4e86\u5927\u91cf\u7684\u71b1\u91cf\u3002\u7576\u60a8\u7684\u98f2\u98df\u5bcc\u542b\u6fc3\u7e2e\u8102\u80aa\u6642\uff0c\u53ef\u80fd\u5f88\u96e3\u6eff\u8db3\u60a8\u5c0d\u5176\u4ed6\u71df\u990a\u7d20\u7684\u9700\u6c42\u3002<br><br>\u8207\u5176\u8ddf\u98a8\u7092\u4f5c\u4e26\u5728\u6240\u6709\u6771\u897f\u88e1\u90fd\u52a0\u4e00\u52fa\u6930\u5b50\u6cb9\uff0c\u4e0d\u5982\u5148\u505c\u4e00\u4e0b\uff01\u5728\u6211\u5011\u4e86\u89e3\u66f4\u591a\u4e4b\u524d\uff0c\u9069\u5ea6\u7e3d\u662f\u6700\u597d\u7684\u3002\u5118\u7ba1\u5b83\u53ef\u80fd\u4e0d\u662f\u4e5f\u53ef\u80fd\u4e0d\u662f\u62ef\u6551\u6211\u5011\u6240\u6709\u4eba\u7684\u82f1\u96c4\uff0c\u4f46\u5728\u88fd\u4f5c\u7279\u6b8a\u5834\u5408\u7684\u9ede\u5fc3\u6642\u4f7f\u7528\u4e00\u4e9b\u6930\u5b50\u6cb9\u662f<strong>\u53ef\u4ee5\u7684<\/strong>\uff0c\u53ea\u662f\u4e0d\u8981\u4f9d\u8cf4\u5b83\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002&nbsp;<\/p>\n\n\n\n<p><strong>\u53c3\u8003\u6587\u737b\uff1a&nbsp;<\/strong><\/p>\n\n\n\n<p>Boateng, L., Ansong,, R., Owusu, W., &amp; Steiner-Asiedu, M. (2016). Coconut oil and palm oil&#8217;s role in nutrition, health and national development: A review. <em>Ghana Medical Journal<\/em>, <em>50<\/em>(3), 189\u2013196.<\/p>\n\n\n\n<p>de Roos, N., Schouten, E., &amp; Katan, M. (2001). Consumption of a solid fat rich in lauric acid results in a more favorable serum lipid profile in healthy men and women than consumption of a solid fat rich in trans-fatty acids. <em>Journal Of Nutrition<\/em>, <em>131<\/em>(2), 242-245.<\/p>\n\n\n\n<p>Lipoeto, N., Agus, Z., Oenzil, F., Masrul, M., Wattanapenpaiboon, N., &amp; Wahlqvist, M. (2001). Contemporary Minangkabau food culture in West Sumatra, Indonesia. <em>Asia Pacific Journal Of Clinical Nutrition<\/em>, <em>10<\/em>(1), 10-16. <a href=\"http:\/\/dx.doi.org\/10.1046\/j.1440-6047.2001.00201.x\">http:\/\/dx.doi.org\/10.1046\/j.1440-6047.2001.00201.x<\/a><\/p>\n\n\n\n<p>Nahikian-Nelms, M. (2016). <em>Nutrition therapy and pathophysiology<\/em> (3rd ed., p. Appendix L1). Boston, MA, USA: Cengage Learning.&nbsp;<\/p>\n\n\n\n<p>Thalheimer, J. (2016). Coconut Oil. <em>Today&#8217;s Dietitian<\/em>. Retrieved from <a href=\"http:\/\/www.todaysdietitian.com\/newarchives\/1016p32.shtml\">http:\/\/www.todaysdietitian.com\/newarchives\/1016p32.shtml<\/a><\/p>\n\n\n\n<p><em>Two Thumbs Down\u2019 for Movie Theater Popcorn<\/em>. (2017). <em>CSPI<\/em>. Retrieved 18 November 2009, from https:\/\/cspinet.org\/new\/200911182.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6930\u5b50\u6cb9\u662f\u5426\u88ab\u904e\u5ea6\u5439\u6367\u4e86\uff1f&nbsp; \u9084\u8a18\u5f97 90 \u5e74\u4ee3\u6642\uff0c\u6930\u5b50\u6cb9\u88ab\u8996\u70ba\u5fc3\u81df\u75c5\u548c\u80a5\u80d6\u75c7\u7684\u7f6a\u9b41\u798d\u9996\u55ce\uff1f\u7576\u6211\u5011\u9996\u6b21 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1862],"tags":[],"class_list":["post-39625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-step-by-step"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39625"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}