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\u5929\u7684\u98f2\u98df\u8a08\u5283\uff0c\u65e8\u5728\u5e6b\u52a9\u4f60\u53ef\u80fd\u8f49\u5411\u5176\u59ca\u59b9\u98f2\u98df\u2014\u2014\u53e4\u6cd5\u98f2\u98df\u3002<\/p>\n\n\n\n<p><strong>\u9019\u662f\u4e00\u7a2e\u98a8\u6f6e\u98f2\u98df\u55ce\uff1f<\/strong><br><br>\u76ee\u524d\u91dd\u5c0d\u9019\u7a2e\u98f2\u98df\u6cd5\u9032\u884c\u7684\u79d1\u5b78\u7814\u7a76\u4e26\u4e0d\u591a\uff0c\u7136\u800c\u95dc\u65bc\u53e4\u6cd5\u98f2\u98df\u5df2\u7d93\u767c\u8868\u4e86\u4e00\u4e9b\u7814\u7a76\u8ad6\u6587\u3002\u56e0\u6b64\uff0c\u5f9e\u53e4\u6cd5\u98f2\u98df\u7684\u597d\u8655\u63a8\u65b7\uff0c\u4f60\u53ef\u4ee5\u5224\u65b7 Whole30 \u98f2\u98df\u6cd5\u662f\u5426\u9069\u5408\u4f60\u3002&nbsp;<br><br>\u53e4\u6cd5\u98f2\u98df\u53ef\u4ee5\u5c0e\u81f4\u9ad4\u91cd\u4e0b\u964d\u3001\u6539\u5584\u8461\u8404\u7cd6\u8010\u53d7\u6027\u4e26\u6539\u5584\u8840\u58d3\u63a7\u5236\u3002\u9019\u4e9b\u7d50\u679c\u53ea\u662f\u77ed\u671f\u5f71\u97ff\uff0c\u7136\u800c\u9577\u671f\u76ca\u8655\u5c1a\u672a\u88ab\u63d0\u53ca\uff08Klonoff, 2009\uff09\u3002<br><br>\u6240\u6709\u7684\u7a40\u7269\u548c\u8c46\u985e\u771f\u7684\u90a3\u9ebc\u7cdf\u7cd5\uff0c\u9700\u8981\u88ab\u6d88\u9664\u55ce\uff1f\u55ef\uff0c\u52a0\u5de5\u904e\u7684\u7a40\u7269\u78ba\u5be6\u6703\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u4f46\u672a\u52a0\u5de5\u7684\u7a40\u7269\u5c0d\u4f60\u6709\u597d\u8655\u3002\u5b83\u5011\u662f\u4e0d\u6eb6\u6027\u8207\u53ef\u6eb6\u6027\u7e96\u7dad\u7684\u826f\u597d\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u4f60\u7684\u6d88\u5316\u3002\u7814\u7a76\u4e5f\u986f\u793a\u5b83\u5011\u5c0d\u6162\u6027\u75be\u75c5\u5177\u6709\u9810\u9632\u4f5c\u7528\uff0c\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u764c\u75c7\uff08Jonnalagadda, Harnack, Liu, McKeown, Seal, Liu &amp; Fahey, 2011\uff09\u3002<br><br>\u81f3\u65bc\u8c46\u985e\uff0c\u4e4b\u6240\u4ee5\u88ab\u6392\u9664\u662f\u56e0\u70ba\u4eba\u5011\u8a8d\u70ba\u5b83\u5011\u4ee5\u690d\u9178\u548c\u51dd\u96c6\u7d20\u7684\u5f62\u5f0f\u5177\u6709\u6297\u71df\u990a\u4f5c\u7528\u3002&nbsp;<br><br>\u9019\u662f\u771f\u7684\u55ce\uff1f&nbsp;<br><br>\u55ef\uff0c\u5b83\u5011\u78ba\u5be6\u542b\u6709\u690d\u9178\u548c\u51dd\u96c6\u7d20\uff0c\u4f46\u5927\u591a\u6578\u6642\u5019\u70f9\u98ea\u6703\u5c07\u5176\u6d88\u9664\u3002\u66f4\u4e0d\u7528\u8aaa\uff0c\u5b83\u5011\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20 B \u7fa4\uff08\u7279\u5225\u662f\u8449\u9178\uff0c\u5176\u5728\u7522\u524d\u98f2\u98df\u4e2d\u7684\u5145\u8db3\u6027\u5c0d\u80ce\u5152\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff09\u3001\u9435\u3001\u92c5\u3001\u9223\u548c\u9382\u3002<\/p>\n\n\n\n<p><strong>\u6211\u61c9\u8a72\u9075\u5faa\u9019\u7a2e\u98f2\u98df\u6cd5\u55ce\uff1f<\/strong><br><br>\u5982\u679c\u4f60\u7684\u98f2\u98df\u7279\u5225\u504f\u5411\u52a0\u5de5\u98df\u54c1\uff0c\u4e26\u4e14\u4f60\u89ba\u5f97\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u5f9e\u4f60\u4e00\u76f4\u585e\u5165\u7684\u6240\u6709\u5783\u573e\u98df\u7269\u4e2d\u81ea\u6211\u7652\u5408\uff0c\u9019\u7a2e\u98f2\u98df\u6cd5\u53ef\u80fd\u5c0d\u4f60\u4f86\u8aaa\u662f\u4e00\u500b\u5feb\u901f\u7684\u91cd\u7f6e\uff0c\u751a\u81f3\u53ef\u80fd\u8b93\u4f60\u5728\u5167\u5fc3\u611f\u89ba\u826f\u597d\u3002\u4ee5\u6211\u500b\u4eba\u7684\u89c0\u9ede\uff0c\u5982\u679c\u4f60\u78ba\u5be6\u60f3\u8f49\u5411\u6709\u76ca\u5065\u5eb7\u7684\u98f2\u98df\u4e26\u7d66\u4e88\u8eab\u9ad4\u4e00\u4e9b\u95dc\u611b\uff0c\u4f60\u4e0d\u5fc5\u9032\u884c\u56b4\u683c\u7684\u98f2\u98df\u63a7\u5236\u3002<\/p>\n\n\n\n<p><strong>\u9996\u5148\uff0c\u4f60\u5fc5\u9808\u5c0d\u81ea\u5df1\u73fe\u5be6\u4e00\u9ede\uff01<\/strong>\u4f60\u771f\u7684\u80fd\u5920\u6d88\u9664\u9019\u7a2e\u98f2\u98df\u6cd5\u4e2d\u4e0d\u5141\u8a31\u7684\u6240\u6709\u98df\u7269\u985e\u5225\u55ce\uff1f\u5982\u679c\u662f\uff0c\u90a3\u9ebc\u900f\u904e\u9069\u7576\u7684\u7814\u7a76\u4f60\u53ef\u4ee5\u8a66\u8a66\u770b\u3002\u7136\u800c\uff0c\u8f49\u5411\u66f4\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u7a2e\u66f4\u53ef\u6301\u7e8c\u7684\u65b9\u6cd5\uff0c\u50c5\u50c5\u662f\u6d88\u9664\u4f60\u4e00\u76f4\u5728\u56e4\u7a4d\u7684\u6240\u6709\u52a0\u5de5\u98df\u54c1\uff01\u9019\u771f\u7684\u5f88\u7c21\u55ae\uff0c\u53ea\u8981\u8f49\u5411\u651d\u53d6\u66f4\u591a\u7684\u6c34\u679c\u548c\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u7626\u8089\u548c\u9b5a\u985e\uff01\u4f60\u5c07\u66f4\u5bb9\u6613\u5f9e\u5747\u8861\u98f2\u98df\u4e2d\u7372\u5f97\u8db3\u5920\u7684\u71df\u990a\uff0c\u9019\u6703\u8b93\u4f60\u611f\u5230\u98fd\u8db3\u548c\u6eff\u610f\uff0c\u800c\u4e0d\u5fc5\u5c0d\u7121\u6cd5\u5403\u5230\u5e02\u5834\u4e0a\u548c\u4f60\u6700\u559c\u6b61\u7684\u9910\u5ef3\u88e1\u7684\u5927\u90e8\u5206\u98df\u7269\u611f\u5230\u504f\u57f7\uff01&nbsp;<\/p>\n\n\n\n<p>\u5728\u9999\u6e2f\uff0c\u4f60\u53ef\u4ee5\u900f\u904e <a href=\"https:\/\/www.eatologyasia.com\/zh\/\">www.eatologyasia.com<\/a> \u6bcf\u5929\u65b9\u4fbf\u5730\u5c07 Whole30 \u98f2\u98df\u9001\u5230\u4f60\u5bb6\u9580\u53e3\u3002<\/p>\n\n\n\n<p><strong>\u8a18\u4f4f\uff0c\u5403\u5f97\u5065\u5eb7\uff0c\u6d3b\u5f97\u8f15\u9b06\uff01\u5065\u5eb7\u4e0d\u5fc5\u5982\u6b64\u8907\u96dc\u548c\u4ee4\u4eba\u671b\u800c\u751f\u754f\uff01<\/strong><\/p>\n\n\n\n<p><strong><em>\u53c3\u8003\u6587\u737b\uff1a<\/em><\/strong><br><br><em>Klonoff, D. (2009). The Beneficial Effects of a Paleolithic <a href=\"https:\/\/www.eatologyasia.com\/meal-plans\/lighter-delights\/\">Diet<\/a> on Type 2 Diabetes and other Risk Factors for Cardiovascular Disease. Journal Of Diabetes Science And Technology, 3(6), 1229-1232.&nbsp;<\/em><br><br><em>Jonnalagadda, S.S., Harnack, L., Liu, R.H., McKeown, N., Seal, C., Liu, S. &amp; Fahey, G.C. (2011). Putting the Whole Grain Puzzle Together: Health Benefits Associated with Whole Grains\u2014Summary of American Society for Nutrition 2010 Satellite Symposium. The Journal of Nutrition, 141(5). 1011S\u20131022S<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f Whole30 \u98f2\u98df\u6cd5\uff1f \u8fd1\u5e74\u4f86\u8a31\u591a\u98f2\u98df\u6cd5\u8b8a\u5f97\u975e\u5e38\u6d41\u884c\u3002\u6709\u751f\u916e\u98f2\u98df\u3001\u5f97\u8212\u98f2\u98df\u3001\u7d14\u7d20\u98f2\u98df\u548c\u53e4\u6cd5\u98f2\u98df\u3002\u6211\u5011 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39635"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1706"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}