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\u53e4\u6cd5\u98f2\u98df\u6cd5\u662f\u4ec0\u9ebc\uff0c\u5b83\u8207\u5176\u4ed6\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u6cd5\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f <\/strong><\/em> \u70ba\u4ec0\u9ebc\u53e4\u6cd5\u98f2\u98df\u6cd5\u8b8a\u5f97\u5982\u6b64\u6d41\u884c\uff1f <\/strong><\/em> \u53e4\u6cd5\u98f2\u98df\u6cd5\u7684\u512a\u9ede\u662f\u4ec0\u9ebc\uff1f <\/strong><\/em> \u53e4\u6cd5\u98f2\u98df\u6cd5\u7684\u7f3a\u9ede\u662f\u4ec0\u9ebc\uff1f<\/strong><\/em> \u70ba\u4ec0\u9ebc\u53e4\u6cd5\u98f2\u98df\u6cd5\u8072\u7a31\u4f60\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u6703\u4e0b\u964d\uff0c\u5118\u7ba1\u9019\u7a2e\u98f2\u98df\u4e3b\u8981\u57fa\u65bc\u52d5\u7269\uff1f<\/strong><\/em> \u5c0d\u65bc\u60f3\u8981\u5617\u8a66\u53e4\u6cd5\u98f2\u98df\u6cd5\u7684\u4eba\uff0c\u4f60\u6709\u4ec0\u9ebc\u5efa\u8b70\uff1f <\/strong><\/em> \u53c3\u8003\u6587\u737b\uff1a<\/em><\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" \u53e4\u6cd5\u98f2\u98df\u6cd5\u662f\u76ee\u524d\u6700\u71b1\u9580\u7684\u8da8\u52e2\uff0c\u5b83\u56e0\u540d\u4eba\u7684\u80cc\u66f8\u800c\u5f15\u8d77\u4e86\u5ee3\u6cdb\u7684\u8208\u8da3\u4e26\u64c1\u6709\u8a31\u591a\u7c89\u7d72\u3002 \u53e4\u6cd5\u98f2\u98df\u6cd5\u57fa\u65bc\u4e00\u500b\u7c21\u55ae\u7684\u524d\u63d0\u2014 […]<\/p>\n","protected":false},"author":9608,"featured_media":1718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1863],"tags":[],"class_list":["post-39639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-q-and-a"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9608"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39639"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1718"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u5b83\u5efa\u8b70\u7bc0\u98df\u8005\u98df\u7528\u8349\u98fc\u8089\u985e\u3001\u9b5a\u985e\u3001\u6c34\u679c\u548c\u852c\u83dc\uff0c\u4ee5\u53ca\u5927\u91cf\u7684\u96de\u86cb\u3001\u5805\u679c\u548c\u7a2e\u5b50\u2014\u2014\u9084\u6709\u5065\u5eb7\u7684\u6cb9\u985e\u3002\u9019\u7a2e\u98f2\u98df\u6cd5\u61c9\u8a72\u6a21\u4eff\u65e9\u671f\u4eba\u985e\u7375\u4eba\u53ef\u80fd\u627e\u5230\u4e26\u5403\u5230\u7684\u6771\u897f\u3002\u9019\u4e5f\u610f\u5473\u8457\u61c9\u907f\u514d\u6240\u6709\u7a40\u7269\u548c\u4e73\u88fd\u54c1\uff0c\u5305\u62ec\u7c73\u98ef\u3001\u99ac\u9234\u85af\u3001\u9eb5\u5305\u3001\u82b1\u751f\u548c\u8c46\u985e\u3002\u57fa\u672c\u4e0a\u2014\u2014\u5982\u679c\u98df\u7269\u662f\u88ab\u7a2e\u690d\u3001\u8015\u4f5c\u6216\u52a0\u5de5\u904e\u7684\u2014\u2014\u5b83\u5728\u53e4\u6cd5\u98f2\u98df\u6cd5\u4e2d\u662f\u88ab\u7981\u6b62\u7684\uff01(Wolf, 2017)
\u53e6\u4e00\u7a2e\u6d41\u884c\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u6cd5\u7a31\u70ba\u751f\u916e\u98f2\u98df\uff0c\u4e5f\u8a66\u5716\u6d88\u9664\u5927\u90e8\u5206\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u5169\u8005\u4e4b\u9593\u7684\u4e3b\u8981\u5340\u5225\u5728\u65bc\uff0c\u751f\u916e\u98f2\u98df\u63d0\u5021\u651d\u53d6\u5927\u91cf\u4e0d\u5065\u5eb7\u7684\u98fd\u548c\u8102\u80aa\u3002\u7136\u800c\uff0c\u53e4\u6cd5\u98f2\u98df\u6cd5\u5305\u542b\u300c\u5065\u5eb7\u300d\u7684\u8102\u80aa\uff0c\u7279\u5225\u662f\u4f86\u81ea\u7626\u8089\u548c Omega-3 \u6cb9\u985e\u7684\u8102\u80aa\u3002<\/p>\n\n\n\n
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\u6d41\u884c\u98f2\u98df\u6cd5\u4e26\u4e0d\u65b0\u9bae\uff0c\u5b83\u5011\u53ea\u80fd\u5728\u77ed\u6642\u9593\u5167\u594f\u6548\u3002\u5728\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u9019\u662f\u56e0\u70ba\u4f60\u651d\u53d6\u7684\u71b1\u91cf\u6bd4\u5e73\u5e38\u5c11\uff0c\u800c\u4e14\u4f60\u5f80\u5f80\u6703\u66f4\u52a0\u6ce8\u610f\u4f60\u5403\u7684\u6771\u897f\u3002\u7136\u800c\uff0c\u5f88\u96e3\u8ddf\u4e0a\u56b4\u683c\u98f2\u98df\u6cd5\u7684\u8981\u6c42\uff0c\u56e0\u70ba\u5b83\u8981\u6c42\u4f60\u4e00\u904d\u53c8\u4e00\u904d\u5730\u5403\u540c\u6a23\u7684\u98df\u7269\u3002\u6240\u4ee5\uff0c\u5728\u4e00\u9663\u6d41\u884c\u98f2\u98df\u6cd5\u4e4b\u5f8c\uff0c\u4f60\u6700\u7d42\u6703\u6062\u5fa9\u4f60\u6700\u521d\u6e1b\u6389\u7684\u9ad4\u91cd\u2026\u2026\u9019\u610f\u5473\u8457\u9019\u4e5f\u662f\u4f60\u958b\u59cb Google \u4e0b\u4e00\u500b\u8981\u9075\u5faa\u7684\u6d41\u884c\u98f2\u98df\u6cd5\u7684\u6642\u5019\u3002 <\/p>\n\n\n\n
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\u8a66\u9a57\u548c\u7814\u7a76\u9084\u8868\u660e\uff0c\u8207\u7531\u6c34\u679c\u3001\u852c\u83dc\u3001\u7626\u8089\u3001\u5168\u7a40\u7269\u3001\u8c46\u985e\u548c\u4f4e\u8102\u4e73\u88fd\u54c1\u7d44\u6210\u7684\u98f2\u98df\u76f8\u6bd4\uff0c\u53e4\u6cd5\u98f2\u98df\u6cd5\u53ef\u80fd\u63d0\u4f9b\u4e00\u4e9b\u9069\u5ea6\u7684\u597d\u8655\u3002\u9019\u4e9b\u9069\u5ea6\u7684\u597d\u8655\u5305\u62ec\uff1a\u66f4\u591a\u7684\u9ad4\u91cd\u6e1b\u8f15\u3001\u6539\u5584\u7684\u8461\u8404\u7cd6\u8010\u53d7\u6027\u548c\u6539\u5584\u7684\u8840\u58d3\u63a7\u5236\u3002\u7136\u800c\uff0c\u9019\u4e9b\u8a66\u9a57\u53ea\u9032\u884c\u4e86\u77ed\u671f\uff0c\u5982\u679c\u9577\u671f\u9075\u5faa\uff0c\u53ef\u80fd\u7684\u4e0d\u826f\u5f71\u97ff\u5c1a\u672a\u88ab\u8a55\u4f30\u3002(Klonoff, 2009)<\/p>\n\n\n\n
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\u9019\u901a\u5e38\u662f\u56e0\u70ba\u53e4\u6cd5\u98f2\u98df\u8005\u5df2\u7d93\u6d88\u9664\u4e86\u53cd\u5f0f\u8102\u80aa\u548c\u8a31\u591a\u98fd\u548c\u8102\u80aa\u4f86\u6e90\uff0c\u5305\u62ec\u4e73\u88fd\u54c1\u3002\u6b64\u5916\uff0c\u7576\u4eba\u5011\u6e1b\u80a5\u6642\uff0c\u4ed6\u5011\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u4e5f\u6703\u4e0b\u964d\uff0c\u56e0\u70ba\u4ed6\u5011\u901a\u5e38\u5403\u5f97\u5c11\uff0c\u4e26\u5c08\u6ce8\u65bc\u5403\u66f4\u5065\u5eb7\u7684\u98df\u7269\u3002 <\/p>\n\n\n\n
\u6211\u5f37\u70c8\u76f8\u4fe1\u4e00\u7a2e\u53ef\u4ee5\u8f15\u9b06\u505a\u5230\u7684\u98f2\u98df\u6cd5\uff0c\u5c24\u5176\u662f\u9577\u671f\u7684\u3002\u5b83\u5fc5\u9808\u7b26\u5408\u500b\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5982\u679c\u53e4\u6cd5\u98f2\u98df\u6cd5\u662f\u4f60\u60f3\u8981\u5617\u8a66\u7684\uff0c\u6211\u6703\u5c08\u6ce8\u65bc\u6311\u9078\u9019\u7a2e\u98f2\u98df\u7684\u5065\u5eb7\u6210\u5206\uff0c\u9019\u5305\u62ec\u591a\u5403\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5c11\u5403\u52a0\u5de5\u98df\u54c1\uff0c\u4e26\u9078\u64c7\u66f4\u7626\u7684\u8089\u985e\u3002<\/p>\n\n\n\n
Klonoff, D. (2009)\u3002\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u5c0d 2 \u578b\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u5fc3\u8840\u7ba1\u75be\u75c5\u5371\u96aa\u56e0\u7d20\u7684\u76ca\u8655\u3002\u7cd6\u5c3f\u75c5\u79d1\u5b78\u8207\u6280\u8853\u671f\u520a\uff0c3(6)\uff0c1229-1232\u3002 http:\/\/dx.doi.org\/10.1177\/193229680900300601<\/a>
Wolf, R. (2017)\u3002\u53e4\u6cd5\u98f2\u98df\u6cd5\u662f\u4ec0\u9ebc\uff1f\u3002\u53e4\u6cd5\u98f2\u98df\u6cd5 – Robb Wolf \u8ac7\u820a\u77f3\u5668\u6642\u4ee3\u71df\u990a\u3001\u9593\u6b47\u6027\u65b7\u98df\u548c\u5065\u8eab\u3002\u6aa2\u7d22\u65bc 2017 \u5e74 5 \u6708 25 \u65e5\uff0c\u4f86\u81ea https:\/\/robbwolf.com\/what-is-the-paleo-diet\/<\/em><\/p>\n\n\n\n