{"id":39643,"date":"2026-08-05T15:19:52","date_gmt":"2026-08-05T07:19:52","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%9d%9e%e9%81%8b%e5%8b%95%e6%b4%bb%e5%8b%95%e7%94%a2%e7%86%b1%e5%b0%b1%e6%98%af-neat%ef%bc%81\/"},"modified":"2026-08-05T15:19:52","modified_gmt":"2026-08-05T07:19:52","slug":"%e9%9d%9e%e9%81%8b%e5%8b%95%e6%b4%bb%e5%8b%95%e7%94%a2%e7%86%b1%e5%b0%b1%e6%98%af-neat%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%9d%9e%e9%81%8b%e5%8b%95%e6%b4%bb%e5%8b%95%e7%94%a2%e7%86%b1%e5%b0%b1%e6%98%af-neat%ef%bc%81\/","title":{"rendered":"\u975e\u904b\u52d5\u6d3b\u52d5\u7522\u71b1\u5c31\u662f NEAT\uff01"},"content":{"rendered":"\n

\u300c\u6211\u4e5f\u6c92\u8fa6\u6cd5\uff0c\u6211\u7684\u65b0\u9673\u4ee3\u8b1d\u5c31\u662f\u6162\uff01\u300d\u9019\u662f\u6211\u5011\u7d93\u5e38\u807d\u5230\u7684\u85c9\u53e3\uff0c\u7528\u4f86\u89e3\u91cb\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u6bd4\u5176\u4ed6\u4eba\u66f4\u96e3\u4fdd\u6301\u82d7\u689d\u3002\u4f46\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\u53ef\u80fd\u4e0d\u662f\u7f6a\u9b41\u798d\u9996\uff0c\u56e0\u70ba\u6211\u5011\u5927\u591a\u6578\u4eba\u7684\u65b0\u9673\u4ee3\u8b1d\u7387\u5be6\u969b\u4e0a\u662f\u76f8\u4f3c\u7684\uff0c\u4e14\u8207\u6211\u5011\u7684\u7626\u9ad4\u91cd\u6210\u6b63\u6bd4\u3002\u6700\u8fd1\u7684\u8b49\u64da\u8868\u660e\uff0c\u8f15\u9b06\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u7684\u79d8\u8a23\u5728\u65bc\u4e00\u7a2e\u7a31\u70ba NEAT \u7684\u6771\u897f\u2014\u2014\u5373\u975e\u904b\u52d5\u6d3b\u52d5\u7522\u71b1\u3002<\/p>\n\n\n\n

\u4f60\u7684\u80fd\u91cf\u53bb\u54ea\u4e86<\/em> <\/h4>\n\n\n\n

\u6b78\u6839\u7d50\u5e95\uff0c\u6211\u5011\u90fd\u5403\u98df\u7269\u662f\u70ba\u4e86\u63d0\u4f9b\u8db3\u5920\u7684\u80fd\u91cf\u4f86\u652f\u6301\u6211\u5011\u7684\u65e5\u5e38\u6d3b\u52d5\u3002\u4f46\u9019\u4e9b\u5361\u8def\u91cc\u5728\u4e00\u5929\u4e2d\u7a76\u7adf\u662f\u5982\u4f55\u6d88\u8017\u7684\u5462\uff1f\u900f\u904e\u7761\u89ba\u3001\u9592\u5750\uff0c\u4ee5\u53ca\u50c5\u50c5\u662f\u6d3b\u8457\uff0c\u4f60\u5df2\u7d93\u6d88\u8017\u4e86\u5927\u7d04 60% \u7684\u6bcf\u65e5\u80fd\u91cf\u9700\u6c42\uff0c\u9019\u88ab\u7a31\u70ba\u4f60\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u3002\u4f60\u5c0d\u6539\u8b8a\u57fa\u790e\u4ee3\u8b1d\u7387\u7121\u80fd\u70ba\u529b\uff0c\u56e0\u70ba\u5b83\u5e7e\u4e4e\u5b8c\u5168\u53d6\u6c7a\u65bc\u4f60\u7684\u7626\u9ad4\u91cd\u3002

\u5982\u679c\u4f60\u8d77\u4f86\u62ff\u9ede\u98df\u7269\u5403\uff0c\u4f60\u5c07\u6703\u6d88\u8017\u53e6\u5916 10 – 15% \u7684\u80fd\u91cf\u4f86\u6d88\u5316\u548c\u5438\u6536\u5b83\uff08\u79d1\u5b78\u5bb6\u559c\u6b61\u7a31\u4e4b\u70ba\u300c\u98df\u7269\u7684\u71b1\u6548\u61c9\u300d\uff09\u3002  

\u4f60\u7684\u8eab\u9ad4\u5728\u4e00\u5929\u4e2d\u9700\u8981\u7684\u4efb\u4f55\u984d\u5916\u80fd\u91cf\u53d6\u6c7a\u65bc\u4f60\u7684\u300c\u6d3b\u52d5\u7522\u71b1\u300d\u6c34\u5e73\uff0c\u6216\u8005\u7c21\u55ae\u5730\u8aaa\uff0c\u5c31\u662f\u4f60\u5728\u90a3\u5929\u6709\u591a\u6d3b\u8e8d\u3002\u9019\u5305\u62ec\u4f60\u505a\u7684\u523b\u610f\u904b\u52d5\uff0c\u4f8b\u5982\u4f60\u5728\u5ba4\u5167\u55ae\u8eca\u8ab2\u6216\u9031\u672b\u9060\u8db3\u6642\u71c3\u71d2\u7684\u90a3 500 \u5361\u8def\u91cc\u3002\u4f46\u662f\u56e0\u70ba\u4f60\u6bcf\u5929\u53ea\u80fd\u82b1\u9019\u9ebc\u591a\u6642\u9593\u5728\u904b\u52d5\u4e0a\uff0c\u6240\u4ee5\u5f9e\u65e5\u5e38\u6d3b\u52d5\u4e2d\u71c3\u71d2\u7684\u5361\u8def\u91cc\u7d2f\u7a4d\u8d77\u4f86\u4e5f\u53ef\u80fd\u9054\u5230\u540c\u6a23\u53ef\u89c0\u7684\u6578\u91cf\u3002\u9019\u5305\u62ec\u8d70\u8def\u53bb\u8fa6\u516c\u5ba4\u3001\u63d0\u96dc\u8ca8\u3001\u505a\u98ef\uff0c\u751a\u81f3\u53ea\u662f\u7528\u4f60\u7684\u925b\u7b46\u4e82\u52d5\u6216\u5f48\u5409\u4ed6\u3002<\/p>\n\n\n\n

NEAT \u4f7f\u7528\u4e86\u591a\u5c11\u80fd\u91cf\uff1f<\/em><\/h4>\n\n\n\n

\u56e0\u70ba NEAT \u5305\u542b\u4e86\u5982\u6b64\u5ee3\u6cdb\u7684\u6d3b\u52d5\uff0c\u5176\u4f54\u6bcf\u65e5\u7e3d\u80fd\u91cf\u6d88\u8017\u7684\u767e\u5206\u6bd4\u975e\u5e38\u53d6\u6c7a\u65bc\u4f60\u5728\u6b63\u5e38\u4e00\u5929\u4e2d\u7684\u6d3b\u8e8d\u6216\u4e45\u5750\u7a0b\u5ea6\u3002\u4e00\u500b\u958b\u8eca\u4e0a\u73ed\u7136\u5f8c\u5728\u684c\u524d\u5750 8 \u5c0f\u6642\u7684\u4e0a\u73ed\u65cf\uff0c\u986f\u7136\u6703\u6bd4\u4e00\u500b\u5fc5\u9808\u5728\u6559\u5ba4\u88e1\u8d70\u52d5\u4e26\u6574\u5929\u8ffd\u8457\u5b78\u751f\u8dd1\u7684\u8001\u5e2b\u6709\u66f4\u4f4e\u7684 NEAT\u3002\u6839\u64da\u4e00\u9805\u7814\u7a76\uff0cNEAT \u53ef\u4ee5\u4f54\u64da\u4f60\u4e00\u5929\u80fd\u91cf\u4f7f\u7528\u7684 15% \u5230 50% \u4ee5\u4e0a\uff0c\u5177\u9ad4\u53d6\u6c7a\u65bc\u751f\u6d3b\u65b9\u5f0f (Levine, 2003)\u3002 

\u5982\u679c\u4f60\u60f3\u6e1b\u80a5\u6216\u4fdd\u6301\u9ad4\u91cd\uff0cNEAT \u8d8a\u9ad8\u8d8a\u597d\uff01\u7ad9\u5728\u6e2f\u9435\u4e0a\u3001\u548c\u5b69\u5b50\u73a9\u800d\uff0c\u4ee5\u53ca\u5728\u56de\u5bb6\u7684\u8def\u4e0a\u722c\u5e7e\u5c64\u6a13\u68af\u90fd\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6bcf\u5929\u591a\u71c3\u71d2\u5e7e\u767e\u5361\u8def\u91cc\u3002\u5373\u4f7f\u662f\u5750\u7acb\u4e0d\u5b89\u4e5f\u8db3\u4ee5\u5c07\u4f60\u7684\u80fd\u91cf\u6d88\u8017\u6bd4\u975c\u6b62\u6c34\u5e73\u63d0\u9ad8 20 – 40% (Levine, 2003)\u3002 

\u5373\u4f7f\u4f60\u4e0d\u6253\u7b97\u6e1b\u80a5\uff0c\u9577\u6642\u9593\u975c\u5750\u4e5f\u6703\u9577\u671f\u640d\u5bb3\u4f60\u7684\u5065\u5eb7\u3002\u7e31\u5411\u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0c\u4f60\u5750\u7684\u6642\u9593\u8d8a\u9577\uff0c\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u751a\u81f3\u58fd\u547d\u7e2e\u77ed\u7684\u98ce\u9669\u5c31\u8d8a\u9ad8 (Young et. al, 2016)\u3002\u7e3d\u800c\u8a00\u4e4b\uff0c\u53ea\u8981\u4f60\u4e0d\u662f\u975c\u5750\u4e0d\u52d5\uff0c\u4efb\u4f55\u4e8b\u60c5\u90fd\u662f\u6709\u76ca\u7684\uff01<\/p>\n\n\n\n

Levine, J. A. (2003). \u975e\u904b\u52d5\u6d3b\u52d5\u7522\u71b1. \u71df\u990a\u5b78\u6703\u6703\u520a,62(03), 667-679. doi:10.1079\/pns2003281

Young, D. R., Hivert, M., Alhassan, S., Camhi, S. M., Ferguson, J. F., Katzmarzyk, P. T., . . . Yong, C. M. (2016). \u4e45\u5750\u884c\u70ba\u8207\u5fc3\u8840\u7ba1\u767c\u75c5\u7387\u548c\u6b7b\u4ea1\u7387\uff1a\u4f86\u81ea\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7684\u79d1\u5b78\u8072\u660e. \u5faa\u74b0,134(13). doi:10.1161\/cir.0000000000000440<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u6211\u4e5f\u6c92\u8fa6\u6cd5\uff0c\u6211\u7684\u65b0\u9673\u4ee3\u8b1d\u5c31\u662f\u6162\uff01\u300d\u9019\u662f\u6211\u5011\u7d93\u5e38\u807d\u5230\u7684\u85c9\u53e3\uff0c\u7528\u4f86\u89e3\u91cb\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u6bd4\u5176\u4ed6\u4eba\u66f4\u96e3\u4fdd\u6301\u82d7\u689d\u3002\u4f46\u4f60\u7684\u65b0 […]<\/p>\n","protected":false},"author":9089,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1863],"tags":[],"class_list":["post-39643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-q-and-a"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9089"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39643"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}