{"id":39645,"date":"2026-08-05T15:21:05","date_gmt":"2026-08-05T07:21:05","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e6%97%a9%e9%a4%90%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7\/"},"modified":"2026-08-05T15:21:05","modified_gmt":"2026-08-05T07:21:05","slug":"%e6%97%a9%e9%a4%90%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e6%97%a9%e9%a4%90%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7\/","title":{"rendered":"\u65e9\u9910\u7684\u91cd\u8981\u6027"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline\">\u6211\u4e00\u5b9a\u8981\u5403\u65e9\u9910\u55ce\uff1f<\/span><\/strong><\/h4>\n\n\n\n<p>\u300c\u65e9\u9910\u662f\u4e00\u5929\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\u300d\u2014\u2014\u9019\u5927\u6982\u662f\u5168\u5929\u4e0b\u7684\u5abd\u5abd\u90fd\u6703\u8aaa\u7684\u8a71\u3002&nbsp;<br><br>\u6211\u5011\u61c2\uff01\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u65e9\u9910\u4e26\u4e0d\u662f\u65e9\u4e0a\u9192\u4f86\u6642\u7b2c\u4e00\u4ef6\u6703\u60f3\u5230\u7684\u4e8b\u3002\u6211\u5011\u8a31\u591a\u4eba\u5728\u5bb6\u88e1\u5718\u5718\u8f49\uff0c\u8a66\u8457\u627e\u896a\u5b50\uff0c\u6216\u8005\u8a66\u5716\u6e96\u6642\u8b93\u5b69\u5b50\u5011\u6e96\u5099\u597d\u4e0a\u5b78\u3002\u9084\u6709\u5176\u4ed6\u4eba\u53ea\u662f\u4e0d\u9913\uff0c\u6216\u8005\u5e0c\u671b\u80fd\u6e1b\u91cd\u3002&nbsp;<br><br>\u4e0d\u5e78\u7684\u662f\uff0c\u5728\u67e5\u95b1\u4e86\u76f8\u95dc\u7684\u79d1\u5b78\u6578\u64da\u5f8c\uff0c\u6211\u5011\u6050\u6015\u5f97\u8aaa\uff0c\u4f60\u5abd\u662f\u5c0d\u7684\u3002\uff08\u6211\u662f\u8aaa\uff0c\u5979\u901a\u5e38\u90fd\u662f\u5c0d\u7684\uff01\uff09\u65e9\u9910<strong>\u5c31\u662f<\/strong>\u4e00\u5929\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\uff01&nbsp;<\/p>\n\n\n\n<p><strong>\u7814\u7a76<\/strong><br><br>\u5f9e\u904e\u5f80\u7684\u7814\u7a76\u4e2d\u6211\u5011\u5f97\u77e5\uff0c\u7576\u98ef\u5f8c\u8840\u7cd6\u98c6\u5347\u5f97\u592a\u5feb\u592a\u9ad8\uff08\u4e5f\u7a31\u70ba\u9910\u5f8c\u9ad8\u8840\u7cd6\uff09\uff0cHbA1c\uff08\u9019\u662f\u4e00\u500b\u8853\u8a9e\uff0c\u986f\u793a 3 \u500b\u6708\u5167\u7684\u5e73\u5747\u8840\u7cd6\u63a7\u5236\u60c5\u6cc1\uff09\u6578\u503c\u6703\u4e0a\u5347\u3002\u7576\u60a8\u7684 HbA1c \u504f\u9ad8\u6642\uff0c\u60a3\u4e0a\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u4ee5\u53ca\u9032\u4e00\u6b65\u767c\u5c55\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u4e5f\u6703\u589e\u52a0\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6211\u5011\u70ba\u60a8\u67e5\u95b1\u4e86 2 \u9805\u6700\u8fd1\u7684\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\u7814\u7a76\uff0c\u9019\u4e9b\u7814\u7a76\u6aa2\u8996\u4e86\u7576\u6211\u5011\u4e0d\u5403\u65e9\u9910\u6642\uff0c\u9910\u5f8c\u9ad8\u8840\u7cd6\u662f\u5426\u6703\u986f\u8457\u589e\u52a0\uff1a&nbsp;<br><br>1.    <em>\u9ad8\u80fd\u91cf\u65e9\u9910\u642d\u914d\u4f4e\u80fd\u91cf\u665a\u9910\u53ef\u964d\u4f4e\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u6574\u9ad4\u6bcf\u65e5\u9ad8\u8840\u7cd6\uff1a\u4e00\u9805\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\u3002<\/em><\/p>\n\n\n\n<p>\u4ed6\u5011\u60f3\u627e\u51fa\u9032\u98df\u6642\u9593\u8868\u662f\u5426\u80fd\u6e1b\u5c11\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u53c3\u8207\u8005\u7684\u9910\u5f8c\u9ad8\u8840\u7cd6 (PPHG)\u300218 \u540d\u5e74\u9f61\u5728 30-70 \u6b72\u4e4b\u9593\u7684\u500b\u9ad4\uff0c\u88ab\u7d66\u4e88\u9ad8\u80fd\u91cf\u65e9\u9910\u548c\u4f4e\u80fd\u91cf\u665a\u9910\uff0c\u6216\u8005\u662f\u4f4e\u80fd\u91cf\u65e9\u9910\u548c\u9ad8\u80fd\u91cf\u665a\u9910\u3002\u98ef\u5f8c\u62bd\u53d6\u8840\u6db2\u6a23\u672c\u4ee5\u6e2c\u91cf\u8840\u7cd6\u53cd\u61c9\u3002(Jakubowicz et al., 2015)<br><br>2.   <em>\u7981\u98df\u76f4\u5230\u4e2d\u5348\u6703\u8a98\u767c\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u500b\u9ad4\u5348\u9910\u548c\u665a\u9910\u5f8c\u7684\u9910\u5f8c\u9ad8\u8840\u7cd6\u589e\u52a0\u53ca\u80f0\u5cf6\u7d20\u53cd\u61c9\u53d7\u640d\uff1a\u4e00\u9805\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\u3002<\/em><br><br>\u4ed6\u5011\u60f3\u770b\u770b\u4e0d\u5403\u65e9\u9910\u662f\u5426\u6703\u5f71\u97ff\u4e00\u5929\u4e2d\u5269\u9918\u9910\u9ede\u7684\u8840\u7cd6\u53cd\u61c9\u3002\u53c3\u8207\u8005\u70ba 22 \u540d\u60a3\u6709\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u7537\u6027\u548c\u5973\u6027\u3002\u4ed6\u5011\u5728\u7b2c 1 \u5929\u9032\u98df\u65e9\u9910\u3001\u5348\u9910\u548c\u665a\u9910\uff0c\u800c\u5728\u7b2c 2 \u5929\u53ea\u63a5\u53d7\u76f8\u540c\u7684\u5348\u9910\u548c\u665a\u9910\uff0c\u4f46\u4e0d\u5403\u65e9\u9910\u3002\u7136\u5f8c\u62bd\u53d6\u8840\u6db2\u6a23\u672c\u4ee5\u6e2c\u91cf\u6bcf\u9910\u5f8c 3 \u5c0f\u6642\u5167\u7684\u8840\u7cd6\u53cd\u61c9\u3002(Jakubowicz et al., 2015)<\/p>\n\n\n\n<p><strong>\u7d50\u679c\u53ca\u5176\u610f\u7fa9&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u65e9\u9910\u651d\u5165\u4f4e\u80fd\u91cf\u8207\u7cd6\u5c3f\u75c5\u60a3\u8005\u5168\u5929\u7684 PPHG \u986f\u8457\u8f03\u9ad8\u6709\u95dc\uff0c\u9019\u662f\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u56e0\u7d20\u3002(Jakubowicz et al., 2015)<\/li><li>\u4e0d\u5403\u65e9\u9910\u6703\u589e\u52a0\u5348\u9910\u548c\u665a\u9910\u5f8c\u7684 PPHG\uff0c\u9019\u8868\u660e\u300c\u65e9\u9910\u5c0d\u8461\u8404\u7cd6\u6709\u9577\u671f\u5f71\u97ff\uff0c\u4e14\u6301\u7e8c\u4e00\u6574\u5929\u300d\u3002(Jakubowicz et al., 2015)<\/li><\/ol>\n\n\n\n<p>\u9019\u5169\u9805\u7814\u7a76\u90fd\u8868\u660e\uff0c\u98df\u7528\u9ad8\u80fd\u91cf\u3001\u71df\u990a\u5bc6\u96c6\u7684\u65e9\u9910\u53ef\u80fd\u662f\u4e00\u7a2e\u300c\u6e1b\u5c11\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5 PPHG \u7684\u6210\u529f\u7b56\u7565\u300d\uff0c\u9019\u53ef\u4ee5\u9810\u9632\u4e26\u964d\u4f4e\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u3002(Jakubowicz et al., 2015)<br><br><strong>\u6240\u4ee5\u6211\u8a72\u505a\u4ec0\u9ebc\u2026\u2026&nbsp;<\/strong><br><br>\u4e5f\u8a31\u958b\u59cb\u540c\u610f\u4f60\u6bcd\u89aa\u7684\u89c0\u9ede\uff0c\u4e26\u627f\u8a8d\u5979\u662f\u5c0d\u7684\uff0c\u662f\u500b\u597d\u4e3b\u610f\u3002&nbsp;\u6b63\u5982\u79d1\u5b78\u6240\u8b49\u660e\u7684\uff0c\u5403\u65e9\u9910\u53ef\u4ee5\u63a7\u5236\u60a8\u7684\u8840\u7cd6\u3002\u5b83\u53ef\u4ee5\u964d\u4f4e\u60a8\u60a3\u4e0a\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff0c\u5982\u679c\u60a8\u5df2\u88ab\u8a3a\u65b7\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u5247\u53ef\u4ee5\u964d\u4f4e\u9032\u4e00\u6b65\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u3002&nbsp;<br><br>\u8acb\u7e7c\u7e8c\u95dc\u6ce8\u6211\u5011\u4e0b\u4e00\u7bc7\u95dc\u65bc<strong>\u5982\u4f55\u6253\u7834\u7981\u98df\uff08\u5403\u65e9\u9910\uff09<\/strong>\u7684\u90e8\u843d\u683c\u6587\u7ae0\uff0c\u6211\u5011\u7684\u8a3b\u518a\u71df\u990a\u5e2b\u5c07\u6703\u63d0\u4f9b\u95dc\u65bc\u5065\u5eb7\u3001\u5747\u8861\u65e9\u9910\u7684\u6280\u5de7\/\u60f3\u6cd5\u3002&nbsp;<\/p>\n\n\n\n<p><strong><em>\u53c3\u8003\u8cc7\u6599\uff1a&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p><em>Jakubowicz, D., Wainstein, J., Ahr\u00e9n, B., Bar-Dayan, Y., Landau, Z., Rabinovitz, H., &amp; Froy, O. (2015). High-energy breakfast with low-energy dinner decreases overall daily hyperglycaemia in type 2 diabetic patients: a randomised clinical trial. Diabetologia, 58(5), 912-919. <a href=\"http:\/\/dx.doi.org\/10.1007\/s00125-015-3524-9\">http:\/\/dx.doi.org\/10.1007\/s00125-015-3524-9<\/a><br><br>Jakubowicz, D., Wainstein, J., Ahren, B., Landau, Z., Bar-Dayan, Y., &amp; Froy, O. (2015). Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial. Diabetes Care, 38(10), 1820-1826. <a href=\"http:\/\/dx.doi.org\/10.2337\/dc15-0761\">http:\/\/dx.doi.org\/10.2337\/dc15-0761<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4e00\u5b9a\u8981\u5403\u65e9\u9910\u55ce\uff1f \u300c\u65e9\u9910\u662f\u4e00\u5929\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\u300d\u2014\u2014\u9019\u5927\u6982\u662f\u5168\u5929\u4e0b\u7684\u5abd\u5abd\u90fd\u6703\u8aaa\u7684\u8a71\u3002&nbsp; \u6211\u5011\u61c2\uff01\u5c0d\u8a31 [&hellip;]<\/p>\n","protected":false},"author":9035,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1863],"tags":[],"class_list":["post-39645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-q-and-a"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39645"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}