{"id":39647,"date":"2026-08-05T15:22:12","date_gmt":"2026-08-05T07:22:12","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%97%9c%e6%96%bc%e4%ba%ba%e5%b7%a5%e4%bb%a3%e7%b3%96%e7%9a%84%e7%9c%9f%e7%9b%b8\/"},"modified":"2026-08-05T15:22:12","modified_gmt":"2026-08-05T07:22:12","slug":"%e9%97%9c%e6%96%bc%e4%ba%ba%e5%b7%a5%e4%bb%a3%e7%b3%96%e7%9a%84%e7%9c%9f%e7%9b%b8","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%97%9c%e6%96%bc%e4%ba%ba%e5%b7%a5%e4%bb%a3%e7%b3%96%e7%9a%84%e7%9c%9f%e7%9b%b8\/","title":{"rendered":"\u95dc\u65bc\u4eba\u5de5\u4ee3\u7cd6\u7684\u771f\u76f8"},"content":{"rendered":"\n<p>\u4eba\u5de5\u4ee3\u7cd6\uff0c\u4e5f\u7a31\u70ba\u7cd6\u66ff\u4ee3\u54c1\uff0c\u901a\u5e38\u88ab\u7528\u4f5c\u5404\u7a2e\u6e1b\u80a5\u98df\u54c1\u548c\u98f2\u6599\u4e2d\u7cd6\u7684\u4f4e\u71b1\u91cf\u66ff\u4ee3\u54c1\u3002\u6211\u76f8\u4fe1\u6211\u5011\u90fd\u5728\u661f\u5df4\u514b\u7684\u767d\u7cd6\u548c\u7d05\u7cd6\u65c1\u908a\u6ce8\u610f\u5230\u904e\u90a3\u4e9b\u5c0f\u7684 Splenda \u5c0f\u5305\uff0c\u4f46\u6211\u5011\u4e2d\u6709\u591a\u5c11\u4eba\u771f\u6b63\u4f7f\u7528\u904e\u5b83\u5011\u5462\uff1f\u5b83\u5011\u50c5\u50c5\u56e0\u70ba\u71b1\u91cf\u8f03\u4f4e\u5c31\u662f\u66f4\u597d\u7684\u9078\u64c7\u55ce\uff1f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>\u4ec0\u9ebc\u662f\u4eba\u5de5\u4ee3\u7cd6\uff1f<\/em><\/h4>\n\n\n\n<p>\u8981\u56de\u7b54\u9019\u500b\u554f\u984c\uff0c\u591a\u4e86\u89e3\u4e00\u9ede\u4eba\u5de5\u4ee3\u7cd6\u6703\u5f88\u6709\u5e6b\u52a9\u3002\u6b63\u5982\u5176\u5225\u540d\u6240\u6697\u793a\u7684\u90a3\u6a23\uff0c\u7cd6\u66ff\u4ee3\u54c1\u4e3b\u8981\u7528\u4f5c\u8517\u7cd6\u7684\u66ff\u4ee3\u54c1\uff0c\u8517\u7cd6\u901a\u5e38\u88ab\u7a31\u70ba\u9846\u7c92\u7cd6\u6216\u98df\u7cd6\u3002\u8207\u6bcf\u514b\u542b\u6709 4 \u5361\u8def\u91cc\u7684\u8517\u7cd6\uff08\u4ee5\u53ca\u4e00\u822c\u7684\u7cd6\uff09\u4e0d\u540c\uff0c\u5927\u591a\u6578\u4eba\u5de5\u4ee3\u7cd6\u7121\u6cd5\u88ab\u6211\u5011\u7684\u6d88\u5316\u7cfb\u7d71\u5b8c\u5168\u5438\u6536\uff0c\u56e0\u6b64\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u63d0\u4f9b\u7684\u80fd\u91cf\u5fae\u4e4e\u5176\u5fae\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u53ef\u4ee5\u5728\u7121\u7cd6\u6c7d\u6c34\u3001\u51b0\u6dc7\u6dcb\u3001\u679c\u91ac\u548c\u9178\u5976\u7684\u6210\u5206\u6a19\u7c64\u4e0a\u96a8\u8655\u770b\u5230\u5b83\u5011\u7684\u539f\u56e0\u3002&nbsp;<br>\u6b64\u5916\uff0c\u5b83\u5011\u7684\u751c\u5ea6\u901a\u5e38\u9060\u9ad8\u65bc\u666e\u901a\u7cd6\u3002\u8207\u8517\u7cd6\uff08\u6bd4\u8f03\u7684\u57fa\u6e96\uff09\u76f8\u6bd4\uff0c\u67d0\u4e9b\u7cd6\u66ff\u4ee3\u54c1\u7684\u751c\u5ea6\u53ef\u9ad8\u9054 800 \u500d\uff0c\u56e0\u6b64\u53ea\u9700\u8981\u6975\u5c11\u7684\u91cf\uff01\u4e8b\u5be6\u4e0a\uff0c\u5982\u679c\u5728\u98df\u54c1\u7522\u54c1\u4e2d\u52a0\u5165\u904e\u591a\uff0c\u60a8\u53ef\u80fd\u6703\u5690\u5230\u82e6\u5473\u6216\u91d1\u5c6c\u5473\u7684\u7570\u5473\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong><br>\u751c\u5473\u5291&nbsp;&nbsp;<\/strong><\/td><td><strong>\u76f8\u5c0d\u751c\u5ea6&nbsp;<\/strong><\/td><td><strong>\u6bcf\u514b\u71b1\u91cf&nbsp;<\/strong><\/td><\/tr><tr><td><strong>\u8517\u7cd6 <\/strong>(\u98df\u7cd6)&nbsp;<\/td><td>1<\/td><td>4&nbsp;<\/td><\/tr><tr><td><strong>\u9f8d\u820c\u862d\u871c&nbsp;<\/strong><\/td><td>1.4<\/td><td>3<\/td><\/tr><tr><td><strong>\u963f\u65af\u5df4\u751c<\/strong> (Equal)&nbsp;<\/td><td>180<\/td><td>0<\/td><\/tr><tr><td><strong>\u7cd6\u7cbe<\/strong> (Sweet n low)&nbsp;<\/td><td>400<\/td><td>0<\/td><\/tr><tr><td><strong>\u8517\u7cd6\u7d20<\/strong> (Splenda)&nbsp;<\/td><td>600<\/td><td>0<\/td><\/tr><tr><td><strong>\u751c\u83ca\u7cd6<\/strong> (Truvia)&nbsp;<\/td><td>300<\/td><td>0<\/td><\/tr><\/tbody><\/table><figcaption><em>\u8868 1\uff1a\u5e38\u898b\u4eba\u5de5\u4ee3\u7cd6\u53ca\u5176\u54c1\u724c\u540d\u7a31\u8207\u8517\u7cd6\u76f8\u6bd4\u7684\u76f8\u5c0d\u751c\u5ea6\u548c\u80fd\u91cf\u542b\u91cf<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><em>\u70ba\u4ec0\u9ebc\u4f7f\u7528\u4eba\u5de5\u4ee3\u7cd6\uff1f<\/em><\/h4>\n\n\n\n<p>\u57fa\u65bc\u4e0a\u8ff0\u7279\u6027\uff0c\u4eba\u5de5\u4ee3\u7cd6\u5728\u9ad4\u91cd\u63a7\u5236\u548c\u7cd6\u5c3f\u75c5\u7ba1\u7406\u65b9\u9762\u4f3c\u4e4e\u5177\u6709\u8a31\u591a\u597d\u8655\u3002\u70ba\u4e86\u5c0d\u6297\u80a5\u80d6\u75c7\u548c\u7cd6\u5c3f\u75c5\u75c5\u4f8b\u7684\u589e\u52a0\uff0c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u548c\u7f8e\u570b\u7cd6\u5c3f\u75c5\u5354\u6703\u5df2\u6279\u51c6\u8a31\u591a\u5e38\u898b\u7684\u4eba\u5de5\u4ee3\u7cd6\u3002\u5305\u62ec\u963f\u65af\u5df4\u751c\u3001\u7cd6\u7cbe\u548c\u8517\u7cd6\u7d20\u3002&nbsp;<br><br>\u7531\u65bc\u6211\u5011\u5fd9\u788c\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u9577\u6642\u9593\u7684\u5de5\u4f5c\uff0c\u5916\u51fa\u5c31\u9910\u6216\u96a8\u624b\u62ff\u8d77\u542b\u7cd6\u96f6\u98df\u662f\u5982\u6b64\u65b9\u4fbf\uff0c\u56e0\u6b64\u5f88\u96e3\u8cac\u602a\u6211\u5011\u98f2\u98df\u4e2d\u7684\u9ad8\u7cd6\u542b\u91cf\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54 (WHO) \u5efa\u8b70\uff0c\u4f86\u81ea\u7cd6\u7684\u71b1\u91cf\u4e0d\u61c9\u8d85\u904e\u6bcf\u65e5\u7e3d\u71b1\u91cf\u7684 10%\uff08\u5728 2000 \u5361\u8def\u91cc\u7684\u98f2\u98df\u4e2d\u7d04\u70ba 50g\uff09\uff0c\u4f46\u55ae\u55ae\u4e00\u7f50\u6c7d\u6c34\u5c31\u5df2\u7d93\u542b\u6709 40g\u3002\u9019\u5df2\u7d93\u5371\u96aa\u5730\u63a5\u8fd1\u9650\u5236\uff0c\u751a\u81f3\u9084\u6c92\u6709\u8a08\u7b97\u6211\u5011\u5496\u5561\u3001\u71d5\u9ea5\u68d2\u548c\u91ac\u6599\u4e2d\u7684\u96b1\u85cf\u7cd6\u5206\uff01\u5982\u679c\u60a8\u5c07\u666e\u901a\u6c7d\u6c34\u63db\u6210\u300c\u6e1b\u80a5\u300d\u7248\u672c\uff0c\u60a8\u5c07\u5927\u5e45\u964d\u4f4e\u7cd6\u5206\u548c\u7e3d\u80fd\u91cf\u651d\u5165\uff0c\u9019\u53ef\u80fd\u6709\u52a9\u65bc\u9ad4\u91cd\u7ba1\u7406\u3002&nbsp;<br><br>\u4eba\u5de5\u4ee3\u7cd6\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u7279\u5225\u6709\u7528\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u4ee5\u4f7f\u98df\u7269\u8b8a\u751c\u800c\u4e0d\u6703\u5f71\u97ff\u8840\u7cd6\u6c34\u5e73\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u7121\u6cd5\u6b63\u5e38\u4f7f\u7528\u80f0\u5cf6\u7d20\u6fc0\u7d20\u4f86\u8655\u7406\u7cd6\u5206\uff0c\u56e0\u6b64\u5fc5\u9808\u5bc6\u5207\u76e3\u6e2c\u5176\u651d\u5165\u91cf\uff0c\u4ee5\u907f\u514d\u8840\u7cd6\u5927\u5e45\u6ce2\u52d5\u3002\u7531\u65bc\u4eba\u5de5\u4ee3\u7cd6\u7121\u6cd5\u88ab\u5438\u6536\uff0c\u5b83\u5011\u4e0d\u6703\u5f15\u767c\u80f0\u5cf6\u7d20\u53cd\u61c9\uff0c\u9019\u6709\u52a9\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u7dad\u6301\u7a69\u5b9a\u7684\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>\u9019\u610f\u5473\u8457\u5b83\u5011\u5c0d\u6211\u6709\u597d\u8655\u55ce\uff1f<\/em>&nbsp;<\/h4>\n\n\n\n<p>\u4e5f\u8a31\u5427\uff0c\u4f46\u53ef\u80fd\u4e26\u975e\u5982\u6b64\u3002\u96d6\u7136\u5b83\u5011\u7406\u8ad6\u4e0a\u53ef\u4ee5\u5e6b\u52a9\u9ad4\u91cd\u7ba1\u7406\uff0c\u4f46\u6700\u8fd1\u7684\u7814\u7a76\u5c0d\u5176\u5be6\u969b\u6548\u679c\u5f97\u51fa\u4e86\u6df7\u5408\u7684\u7d50\u679c\u3002\u9019\u807d\u8d77\u4f86\u9055\u53cd\u76f4\u89ba\uff0c\u4f46\u4eba\u5de5\u4ee3\u7cd6\u5c0d\u5927\u8166\u7684\u5f71\u97ff\u53ef\u80fd\u610f\u5473\u8457\u5b83\u5be6\u969b\u4e0a\u8207\u9ad4\u91cd\u589e\u52a0\u6709\u95dc\u3002\u591a\u9805\u7814\u7a76\u767c\u73fe\uff0c\u7576\u6211\u5011\u7684\u5927\u8166\u88ab\u751c\u5473\u300c\u6311\u9017\u300d\u537b\u6c92\u6709\u56e0\u80fd\u91cf\u589e\u52a0\u800c\u5f97\u5230\u300c\u734e\u52f5\u300d\u6642\uff0c\u5b83\u6703\u767c\u9001\u4fe1\u865f\u4ee5\u7bc0\u7701\u80fd\u91cf\u4e26\u589e\u52a0\u6211\u5011\u7684\u98df\u617e\u3002\u7d50\u679c\uff0c\u6211\u5011\u7a0d\u5f8c\u66f4\u6709\u53ef\u80fd\u53bb\u62ff\u90a3\u584a\u9905\u4e7e\uff0c\u5c0e\u81f4\u7e3d\u80fd\u91cf\u651d\u5165\u91cf\u589e\u52a0\u3002&nbsp;<br><br>\u9664\u6b64\u4e4b\u5916\uff0c\u65b0\u7684\u7814\u7a76\u8868\u660e\uff0c\u9577\u671f\u6301\u7e8c\u651d\u5165\u4eba\u5de5\u4ee3\u7cd6\u53ef\u80fd\u6703\u5c0e\u81f4\u80f0\u5cf6\u7d20\u62b5\u6297\uff0c\u9019\u53ef\u4ee5\u89e3\u91cb\u70ba\u4ec0\u9ebc\u9ad8\u4eba\u5de5\u4ee3\u7cd6\u651d\u5165\u91cf\u8207 2 \u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u589e\u52a0\u76f8\u95dc\u3002\u7576\u6211\u5011\u7684\u8eab\u9ad4\u7fd2\u6163\u5c07\u751c\u5473\u8207\u71b1\u91cf\u7372\u53d6\u548c\u98fd\u8179\u611f\u5206\u958b\u6642\uff0c\u5b83\u958b\u59cb\u4e0d\u592a\u95dc\u6ce8\u751c\u5473\u3002\u7d50\u679c\uff0c\u6211\u5011\u8655\u7406\u6b63\u5e38\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u80fd\u529b\u6e1b\u5f31\u3002\u6211\u5011\u8eab\u9ad4\u5c0d\u80f0\u5cf6\u7d20\u91cb\u653e\u7684\u654f\u611f\u5ea6\u964d\u4f4e\uff0c\u4f7f\u6211\u5011\u5bb9\u6613\u51fa\u73fe\u8840\u7cd6\u6c34\u5e73\u5287\u70c8\u6ce2\u52d5\u3002\u5c0d\u65bc\u5df2\u7d93\u60a3\u6709 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u500b\u7279\u5225\u58de\u7684\u6d88\u606f\uff01&nbsp;<br><br>\u9084\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5982\u679c\u60a8\u60a3\u6709\u8178\u6613\u6fc0\u7d9c\u5408\u5fb5 (IBS) \u6216\u4efb\u4f55\u5176\u4ed6\u80c3\u8178\u9053\u554f\u984c\uff0c\u6700\u597d\u5b8c\u5168\u907f\u514d\u5b83\u5011\u3002\u7531\u65bc\u4eba\u5de5\u4ee3\u7cd6\u96e3\u4ee5\u6d88\u5316\uff0c\u5b83\u5011\u5df2\u88ab\u8b49\u5be6\u6703\u52a0\u91cd\u8139\u6c23\u548c\u8179\u7009\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>\u9019\u4e00\u5207\u610f\u5473\u8457\u4ec0\u9ebc\uff1f<\/em><\/h4>\n\n\n\n<p>\u96d6\u7136\u4eba\u5de5\u4ee3\u7cd6\u7406\u8ad6\u4e0a\u807d\u8d77\u4f86\u5f88\u6709\u7528\uff0c\u4f46\u95dc\u65bc\u5b83\u5011\u5c0d\u6211\u5011\u8eab\u9ad4\u5be6\u969b\u5f71\u97ff\u7684\u7814\u7a76\u63cf\u7e6a\u51fa\u4e86\u4e00\u5e45\u4e0d\u540c\u4e14\u66f4\u8907\u96dc\u7684\u756b\u9762\u3002\u76ee\u524d\uff0c\u5b83\u5011\u5c0d\u5065\u5eb7\u7684\u9577\u671f\u5f71\u97ff\u6b63\u53d7\u5230\u6fc0\u70c8\u722d\u8ad6\u4e26\u4ecd\u5728\u7814\u7a76\u4e2d\uff0c\u4f46\u8d8a\u4f86\u8d8a\u591a\u7684\u8b49\u64da\u8868\u660e\uff0c\u5b83\u5011\u53ef\u80fd\u5f0a\u5927\u65bc\u5229\u3002\u96d6\u7136\u6211\u5011\u9084\u4e0d\u80fd\u6307\u8cac\u4eba\u5de5\u4ee3\u7cd6\u662f\u5c0e\u81f4\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u7684\u7f6a\u9b41\u798d\u9996\uff0c\u4f46\u6700\u597d\u4e0d\u8981\u5192\u9019\u500b\u96aa\u3002\u4f5c\u70ba\u4e00\u500b\u611b\u5403\u751c\u98df\u7684\u4eba\uff0c\u9019\u8a71\u8aaa\u8d77\u4f86\u5f88\u96e3\uff0c\u4f46\u6700\u5b89\u5168\u3001\u6700\u5065\u5eb7\u7684\u9078\u64c7\u662f\u5b8c\u5168\u907f\u514d\u751c\u98df\u98f2\u98df\uff0c\u4e26\u628a\u90a3\u4e9b\u751c\u9ede\u7559\u5230\u7279\u6b8a\u5834\u5408\uff01&nbsp;<\/p>\n\n\n\n<p><strong><em>\u53c3\u8003\u6587\u737b\uff1a&nbsp;<\/em><\/strong><br><br><em>Gardner, C., Wylie-Rosett, J., Gidding, S. S., Steffen, L. M., Johnson, R. K., Reader, D., &amp; Lichtenstein, A. H. (2012). Nonnutritive Sweeteners: Current Use and Health Perspectives: A Scientific Statement From the American Heart Association and the American Diabetes Association. Circulation,126(4), 509-519. doi:10.1161\/cir.0b013e31825c42ee<br><br>Pepino, M. Y., Tiemann, C. D., Patterson, B. W., Wice, B. M., &amp; Klein, S. (2013). Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load. Diabetes Care,36(9), 2530-2535. doi:10.2337\/dc12-2221<br><br>Swithers, S. E. (2013). Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements. Trends in Endocrinology &amp; Metabolism,24(9), 431-441. doi:10.1016\/j.tem.2013.05.005<br><br>Yang, Q. (2010). Gain weight by \u201cgoing diet?\u201d Artificial sweeteners and the neurobiology of sugar cravings: Neuroscience 2010. 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