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\u7dad\u4ed6\u547d D \u6709\u4ec0\u9ebc\u7528\u9014\uff1f <\/em><\/h4>\n\n\n\n

\u7dad\u4ed6\u547d D \u7684\u4e3b\u8981\u529f\u80fd\u662f\u5f37\u5316\u9aa8\u9abc\u4e26\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\uff08\u7576\u9aa8\u9abc\u8b8a\u8106\u4e26\u5bb9\u6613\u6298\u65b7\u6642\uff09\u3002\u4f46\u5b83\u7a76\u7adf\u662f\u5982\u4f55\u904b\u4f5c\u7684\u5462\uff1f\u70ba\u4ec0\u9ebc\u6211\u5011\u807d\u8aaa\u9223\u548c\u78f7\u5c0d\u9aa8\u9abc\u5065\u5eb7\u4e5f\u5f88\u91cd\u8981\uff1f\u6211\u5011\u7684\u9aa8\u9abc\u7531\u542b\u6709\u9223\u548c\u78f7\u7684\u7926\u7269\u6676\u9ad4\u7d44\u6210\uff0c\u800c\u7dad\u4ed6\u547d D \u662f\u6211\u5011\u5c07\u9019\u4e9b\u7926\u7269\u8cea\u5f9e\u98df\u7269\u5438\u6536\u5230\u9ad4\u5167\u6240\u9700\u7684\u95dc\u9375\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5982\u679c\u6211\u5011\u7684\u9ad4\u5167\u7f3a\u4e4f\u7dad\u4ed6\u547d D\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u9aa8\u9abc\u8106\u5f31\u548c\u9aa8\u75db\u3002 

\u4f46\u9019\u9084\u4e0d\u662f\u7dad\u4ed6\u547d D \u7684\u5168\u90e8\u597d\u8655\u2014\u2014\u6211\u5011\u9084\u9700\u8981\u5b83\u4f86\u7dad\u6301\u808c\u8089\u529b\u91cf\u3001\u5065\u5eb7\u7684\u7259\u9f52\u4ee5\u53ca\u826f\u597d\u7684\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff01<\/p>\n\n\n\n

\u6211\u5011\u53ef\u4ee5\u5f9e\u54ea\u88e1\u7372\u5f97\u7dad\u4ed6\u547d D\uff1f  <\/em><\/h4>\n\n\n\n

\u4f5c\u70ba\u4eba\u985e\uff0c\u6211\u5011\u901a\u904e\u98f2\u98df\u3001\u88dc\u5145\u5291\u548c\u967d\u5149\u5438\u6536\u7dad\u4ed6\u547d D\u3002\u7136\u800c\uff0c\u7dad\u4ed6\u547d D \u81ea\u7136\u5b58\u5728\u65bc\u6211\u5011\u98f2\u98df\u4e2d\u7684\u98df\u7269\u6578\u91cf\u6709\u9650\uff0c\u4f8b\u5982\u8102\u80aa\u8c50\u5bcc\u7684\u9b5a\u985e\u548c\u4e73\u88fd\u54c1\u3002\u5c0d\u65bc\u90a3\u4e9b\u6c92\u6709\u5728\u98f2\u98df\u4e2d\u651d\u5165\u8db3\u5920\u9019\u4e9b\u98df\u7269\u6216\u53ef\u80fd\u4e73\u7cd6\u4e0d\u8010\u75c7\u7684\u4eba\u4f86\u8aaa\uff0c\u6211\u5011\u5c07\u9762\u81e8\u9ad4\u5167\u7dad\u4ed6\u547d D \u6c34\u5e73\u504f\u4f4e\u7684\u98a8\u96aa\u3002 

\u9664\u4e86\u98f2\u98df\u4f86\u6e90\u4e4b\u5916\uff0c\u7576\u6211\u5011\u7684\u76ae\u819a\u53d7\u5230\u967d\u5149\u89f8\u767c\u6642\uff0c\u4e5f\u80fd\u5408\u6210\u7dad\u4ed6\u547d D\u3002\u6839\u64da\u967d\u5149\u5f37\u5ea6\u548c\u60a8\u76ae\u819a\u4e2d\u7684\u8272\u7d20\u6c34\u5e73\uff0c\u6bcf\u9031\u5169\u6b21\u5728\u967d\u5149\u4e0b\u5750 5 \u5230 30 \u5206\u9418\u901a\u5e38\u8db3\u4ee5\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u7522\u751f\u8db3\u5920\u7684\u7dad\u4ed6\u547d D (Holick, 2007)<\/p>\n\n\n\n

\u6211\u9700\u8981\u591a\u5c11\u7dad\u4ed6\u547d D\uff1f <\/em><\/h4>\n\n\n\n

\u4e0b\u8868\u986f\u793a\u4e86\u60a8\u53ef\u80fd\u9700\u8981\u591a\u5c11\u7dad\u4ed6\u547d D\uff0c\u5b83\u662f\u6839\u64da\u60a8\u7684\u5e74\u9f61\u3001\u6027\u5225\u4ee5\u53ca\u60a8\u662f\u5426\u61f7\u5b55\u6216\u54fa\u4e73\u800c\u5b9a\u7684\u3002\u6211\u5011\u9700\u8981\u7684\u91cf\u4e5f\u662f\u57fa\u65bc\u6700\u5c11\u967d\u5149\u7167\u5c04\u7684\u5047\u8a2d\u800c\u8a2d\u5b9a\u7684\u3002<\/p>\n\n\n

\n
\"Vitamin
\u8868 1. \u7dad\u4ed6\u547d D \u7684\u5efa\u8b70\u81b3\u98df\u651d\u53d6\u91cf (RDAs) (NIH, 2016)<\/figcaption><\/figure>\n<\/div>\n\n\n

\u60a8\u53ef\u80fd\u5728\u60f3\u2026\u2026600 IU \u5230\u5e95\u662f\u591a\u5c11\uff1f\u9019\u88e1\u7684\u8868 2 \u986f\u793a\u4e86\u4e00\u4e9b\u7dad\u4ed6\u547d D \u542b\u91cf\u8f03\u9ad8\u7684\u5e38\u898b\u98df\u7269\u4f86\u6e90\uff1a <\/p>\n\n\n\n

\u98df\u7269<\/strong><\/td>\u6bcf\u4efd IU \u503c <\/strong><\/td><\/tr>
\u7d05\u9bad\u9b5a\uff0c\u716e\u719f\uff0c3 \u76ce\u53f8<\/td>447<\/td><\/tr>
\u9baa\u9b5a\uff0c\u6c34\u6d78\u7f50\u982d\uff0c\u701d\u4e7e\uff0c3 \u76ce\u53f8<\/td>154<\/td><\/tr>
\u725b\u5976\uff0c\u812b\u8102\u3001\u4f4e\u8102\u548c\u5168\u8102\uff0c\u6dfb\u52a0\u7dad\u4ed6\u547d D\uff0c1 \u676f<\/td>115-124<\/td><\/tr>
\u512a\u683c\uff0c\u6dfb\u52a0 20% \u7dad\u4ed6\u547d D \u6bcf\u65e5\u5efa\u8b70\u503c\uff0c6 \u76ce\u53f8\uff08\u6dfb\u52a0\u66f4\u591a\u7dad\u4ed6\u547d D \u7684\u512a\u683c\u53ef\u63d0\u4f9b\u66f4\u9ad8\u7684\u6bcf\u65e5\u5efa\u8b70\u503c\uff09<\/td>80<\/td><\/tr>
\u4eba\u9020\u5976\u6cb9\uff0c\u5df2\u6dfb\u52a0\uff0c1 \u6e6f\u5319<\/td>60<\/td><\/tr>
\u96de\u86cb\uff0c1 \u9846\u5927\uff08\u7dad\u4ed6\u547d D \u5b58\u5728\u65bc\u86cb\u9ec3\u4e2d\uff09<\/td>41<\/td><\/tr><\/tbody><\/table>
\u8868 2. \u7dad\u4ed6\u547d D \u7684\u7cbe\u9078\u98df\u7269\u4f86\u6e90 (NIH, 2016)<\/figcaption><\/figure>\n\n\n\n

\u5982\u60a8\u6240\u898b\uff0c\u6c92\u6709\u592a\u591a\u98df\u7269\u542b\u6709\u8db3\u5920\u7684\u7dad\u4ed6\u547d D\uff0c\u800c\u4e14\u6211\u5011\u4e26\u4e0d\u671f\u671b\u60a8\u6bcf\u5929\u5403\u9bad\u9b5a\u4f86\u6eff\u8db3\u60a8\u7684\u9700\u6c42\u3002\u9019\u662f\u56e0\u70ba\u8a31\u591a\u4eba\u901a\u904e\u4e00\u4e9b\u967d\u5149\u7167\u5c04\u81f3\u5c11\u6eff\u8db3\u4e86\u90e8\u5206\u7dad\u4ed6\u547d D \u7684\u9700\u6c42\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u60a8\u7684\u98f2\u98df\u651d\u5165\u91cf\u770b\u8d77\u4f86\u4e0d\u8db3\uff0c\u4f46\u7531\u65bc\u60a8\u53ef\u80fd\u7372\u5f97\u7684\u967d\u5149\u6bd4\u60a8\u60f3\u50cf\u7684\u8981\u591a\uff0c\u60a8\u7684\u6574\u9ad4\u7dad\u4ed6\u547d D \u72c0\u6cc1\u53ef\u80fd\u6703\u975e\u5e38\u4e0d\u540c\u3002<\/p>\n\n\n\n

\u91cd\u9ede\u6458\u8981 <\/em><\/h4>\n\n\n\n

\u7576\u60a8\u7684\u7236\u6bcd\u8ac7\u8ad6\u5857\u9632\u66ec\u971c\u7684\u91cd\u8981\u6027\u6642\uff0c\u4ed6\u5011\u4f3c\u4e4e\u53c8\u8aaa\u5c0d\u4e86\u3002\u5118\u7ba1\u9069\u91cf\u7684\u967d\u5149\u7167\u5c04\u5c0d\u6211\u5011\u7684\u9aa8\u9abc\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5f88\u5bb9\u6613\u904e\u7336\u4e0d\u53ca\u3002\u56e0\u70ba\u4e0d\u5857\u9632\u66ec\u971c\u800c\u60a3\u4e0a\u76ae\u819a\u764c\u7684\u98a8\u96aa\uff0c\u9060\u9ad8\u65bc\u56e0\u5857\u4e86\u9632\u66ec\u971c\u800c\u60a3\u4e0a\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u98f2\u98df\u5747\u8861\u6216\u670d\u7528\u88dc\u5145\u5291\uff01 

\u6240\u4ee5\u4e0b\u6b21\u7576\u60a8\u53bb\u51fa\u6d77\u904a\u6642\uff0c\u73a9\u5f97\u958b\u5fc3\uff0c\u4f46\u4e5f\u8a18\u5f97\u5857\u4e0a\u60a8\u7684\u9632\u66ec\u971c\uff01<\/p>\n\n\n\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/em><\/strong>

Ensuring Bone Health for Men. (2016, June 17). Retrieved June 12, 2017, from http:\/\/www.eatright.org\/resource\/health\/wellness\/preventing-illness\/bone-health-for-men<\/em>

Holick, M. F. (2007). Vitamin D Deficiency. New England Journal of Medicine,357(3), 266-281. doi:10.1056\/nejmra070553<\/em>

How the sun and UV cause cancer. (2017, May 03). Retrieved June 11, 2017, from http:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/sun-uv-and-cancer\/how-the-sun-and-uv-cause-cancer<\/a><\/em>

Office of Dietary Supplements – Vitamin D. (n.d.). Retrieved June 11, 2017, from https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/em>

Sunlight exposure and vitamin D advice – Health News. (2010, December 17). Retrieved June 11, 2017, from http:\/\/www.nhs.uk\/news\/2010\/12December\/Pages\/sunlight-exposure-and-vitamin-d-advice.aspx<\/a><\/em>

What Is Vitamin D? (2016, May.). Retrieved June 11, 2017, from<\/em> <\/em>https:\/\/www.eatright.org\/food\/vitamins-and-supplements\/types-of-vitamins-and-nutrients\/what-is-vitamin-d<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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