{"id":39659,"date":"2026-08-05T15:26:17","date_gmt":"2026-08-05T07:26:17","guid":{"rendered":"https:\/\/www.eatologyasia.com\/dash-%e9%a3%b2%e9%a3%9f%e6%b3%95\/"},"modified":"2026-08-05T15:26:17","modified_gmt":"2026-08-05T07:26:17","slug":"dash-%e9%a3%b2%e9%a3%9f%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/dash-%e9%a3%b2%e9%a3%9f%e6%b3%95\/","title":{"rendered":"DASH \u98f2\u98df\u6cd5"},"content":{"rendered":"\n<p>DASH \u98f2\u98df\u6cd5\uff08Dietary Approaches to Stop Hypertension\uff09\u662f\u7f8e\u570b\u885b\u751f\u8207\u516c\u5171\u670d\u52d9\u90e8\u570b\u5bb6\u5fc3\u81df\u3001\u80ba\u548c\u8840\u6db2\u7814\u7a76\u6240\u63a8\u85a6\u7684\u98f2\u98df\u65b9\u5f0f\u3002\u5176\u76ee\u6a19\u662f\u900f\u904e\u4f4e\u9209\u651d\u5165\uff08\u6bcf\u5929 2300 \u6beb\u514b\uff09\u4ee5\u53ca\u5bcc\u542b\u9240\u3001\u9223\u548c\u9382\u7684\u98f2\u98df\uff0c\u4f86\u9810\u9632\u53ca\u63a7\u5236\u8840\u58d3\u548c LDL \u81bd\u56fa\u9187\u6c34\u5e73\u3002\u8a72\u98f2\u98df\u6cd5\u5728\u6e1b\u8f15\u9ad4\u91cd\u3001\u9810\u9632\u7cd6\u5c3f\u75c5\u3001\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u548c\u5176\u4ed6\u6162\u6027\u75be\u75c5\u65b9\u9762\u4e5f\u76f8\u7576\u6709\u6548\u3002\u5c0d\u5927\u591a\u6578\u5927\u773e\u800c\u8a00\uff0c\u9019\u53ef\u4ee5\u662f\u7406\u60f3\u7684\u98f2\u98df\u8a08\u756b\uff0c\u4e26\u70ba\u53ef\u6301\u7e8c\u7684\u5065\u5eb7\u98f2\u98df\u63d0\u4f9b\u4e00\u822c\u6027\u6307\u5c0e\u3002<\/p>\n\n\n\n<p>DASH \u98f2\u98df\u6cd5 2000 \u5927\u5361\/\u5929 \u7d50\u69cb\u5206\u6790<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"405\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Screen-Shot-2020-06-15-at-4.02.52-PM.png\" alt=\"Screen Shot 2020 06 15 At 4.02.52 Pm\" class=\"wp-image-1494\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Screen-Shot-2020-06-15-at-4.02.52-PM.png 683w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Screen-Shot-2020-06-15-at-4.02.52-PM-360x213.png 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Screen-Shot-2020-06-15-at-4.02.52-PM-530x314.png 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/Screen-Shot-2020-06-15-at-4.02.52-PM-600x356.png 600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>\u4f4e\u9209\u651d\u5165\u4e0d\u50c5\u610f\u5473\u8457\u907f\u514d\u5728\u81b3\u98df\u4e2d\u6dfb\u52a0\u984d\u5916\u7684\u9e7d\uff0c\u9084\u610f\u5473\u8457\u9060\u96e2\u7f50\u982d\u3001\u9183\u88fd\u98df\u54c1\u548c\u67d0\u4e9b\u4e73\u88fd\u54c1\u4e2d\u6240\u6709\u7684\u96b1\u5f62\u9209\u3002<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"974\" class=\"wp-image-4853\" style=\"width: 530px\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4.jpg\" alt=\"Image1\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4.jpg 1600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-360x219.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-1024x623.jpg 1024w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-768x468.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-1536x935.jpg 1536w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-720x438.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-530x323.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-810x493.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-1260x767.jpg 1260w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-600x365.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/image1-4-800x487.jpg 800w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n\n\n\n<p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><br><br><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456?pg=1\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456?pg=1<\/a><br><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan\">https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan<\/a><br>https:\/\/www.choosemyplate.gov\/protein-foods<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DASH \u98f2\u98df\u6cd5\uff08Dietary Approaches to Stop Hypertension\uff09\u662f\u7f8e\u570b\u885b\u751f\u8207 [&hellip;]<\/p>\n","protected":false},"author":7642,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39659"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}