{"id":39665,"date":"2026-08-05T15:30:06","date_gmt":"2026-08-05T07:30:06","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e8%8f%87%e9%a1%9e%e4%bd%9c%e7%82%ba%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e5%93%81\/"},"modified":"2026-08-05T15:30:06","modified_gmt":"2026-08-05T07:30:06","slug":"%e8%8f%87%e9%a1%9e%e4%bd%9c%e7%82%ba%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e5%93%81","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e8%8f%87%e9%a1%9e%e4%bd%9c%e7%82%ba%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e5%93%81\/","title":{"rendered":"\u83c7\u985e\u4f5c\u70ba\u529f\u80fd\u6027\u98df\u54c1"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"214\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/unnamed-3.jpg\" alt=\"Unnamed 3\" data-id=\"4640\" data-link=\"https:\/\/www.eatologyasia.com\/mushrooms-as-functional-foods\/unnamed-3-2\/\" class=\"wp-image-4640\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"343\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/unnamed-4-1.jpg\" alt=\"Unnamed 4 1\" data-id=\"4826\" data-full-url=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/unnamed-4-1.jpg\" data-link=\"https:\/\/www.eatologyasia.com\/mushrooms-as-functional-foods\/unnamed-4-1\/\" class=\"wp-image-4826\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/unnamed-4-1.jpg 512w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/unnamed-4-1-360x241.jpg 360w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>\u5403\u9084\u662f\u4e0d\u5403<\/strong><\/p>\n\n\n\n<p>\u9ed1\u677e\u9732\u3001\u677e\u8338\u548c\u96de\u6cb9\u83cc\uff08\u67d0\u4e9b\u7a2e\u985e\u7684\u8611\u83c7\uff09\u5177\u6709\u5f88\u9ad8\u7684\u7d93\u6fdf\u50f9\u503c\uff0c\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\u9019\u4e9b\u98df\u7528\u83cc\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\uff0c\u4f8b\u5982\u9810\u9632\u6162\u6027\u75be\u75c5\u3002&nbsp;<br><br>\u5982\u679c\u60a8\u5728\u91ce\u5916\u9047\u5230\u4e00\u4e9b\u8611\u83c7\uff0c\u60a8\u6703\u5403\u5b83\u55ce\uff1f&nbsp;<br><br>\u53ef\u80fd\u4e0d\u6703\uff0c\u56e0\u70ba\u60a8\u56de\u60f3\u8d77\u5abd\u5abd\u7684\u63d0\u9192\uff0c\u8aaa\u6709\u4e9b\u8611\u83c7\u662f\u6709\u6bd2\u7684\u3002\u8003\u616e\u5230\u4e16\u754c\u4e0a\u5df2\u77e5\u53ea\u6709\u7d04 1% \u7684\u8611\u83c7\u98df\u7528\u5f8c\u6709\u5371\u96aa\uff0c\u60c5\u6cc1\u53ef\u80fd\u4e26\u975e\u5982\u6b64\u3002\u7136\u800c\uff0c\u4e26\u6c92\u6709\u901a\u7528\u7684\u6e96\u5247\u4f86\u5340\u5206\u6bd2\u8611\u83c7\u548c\u98df\u7528\u83cc\u3002\u5982\u679c\u60a8\u4e0d\u5b8c\u5168\u78ba\u5b9a\uff0c\u8acb\u807d\u5abd\u5abd\u7684\u8a71\uff0c\u5225\u78b0\u90a3\u6735\u8611\u83c7\uff0c\u53bb\u8d85\u5e02\u8cb7\u98df\u7528\u83cc\u5427\u3002<br><br>\u90a3\u9ebc\uff0c\u4ec0\u9ebc\u662f\u8611\u83c7\uff1f\u5b83\u662f\u529f\u80fd\u6027\u98df\u54c1\u55ce\uff1f<\/p>\n\n\n\n<p><strong>\u71df\u990a\u50f9\u503c&nbsp;<\/strong><br><br>\u8611\u83c7\u5bcc\u542b\u512a\u8cea\u86cb\u767d\u8cea\u3001\u5404\u7a2e\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5305\u62ec\u78f7\u548c\u9435\u3002\u5b83\u5011\u542b\u6709\u9ad8\u6c34\u5e73\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u4f46\u80fd\u91cf\u4f4e\u3002\u5b83\u88ab\u8a8d\u70ba\u662f\u9069\u5408\u65e5\u5e38\u98df\u7528\u7684\u852c\u83dc\u3002 <br><br>\u7576\u6211\u5011\u8ac7\u5230\u852c\u83dc\u548c\u81b3\u98df\u7e96\u7dad\u6642\uff0c\u8611\u83c7\u53ef\u80fd\u4e0d\u662f\u60a8\u9996\u5148\u60f3\u5230\u7684\u98df\u7269\u3002\u4e8b\u5be6\u4e0a\uff0c\u6240\u6709\u771f\u83cc\u7684\u7d30\u80de\u58c1\u90fd\u542b\u6709\u975e\u6fb1\u7c89\u591a\u7cd6\uff0c\u9019\u4e9b\u88ab\u6b78\u985e\u70ba\u81b3\u98df\u7e96\u7dad\u3002\u4e0d\u540c\u7269\u7a2e\u7684\u7e3d\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u6709\u5f88\u5927\u5dee\u7570\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u8611\u83c7\u662f\u81b3\u98df\u7e96\u7dad\u7684\u826f\u597d\u4f86\u6e90\u3002100 \u514b\u65b0\u9bae\u8611\u83c7\u53ef\u63d0\u4f9b 10-40% \u7684\u5efa\u8b70\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u651d\u5165\u91cf\u3002\u5b83\u4e3b\u8981\u63d0\u4f9b\u4e0d\u53ef\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u4f7f\u7cde\u4fbf\u8b8a\u5927\u4ee5\u523a\u6fc0\u80c3\u8178\u9053\u8815\u52d5\uff0c\u4e26\u63d0\u4f9b\u8f03\u4f4e\u6c34\u5e73\u7684\u53ef\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u6e1b\u7de9\u6d88\u5316\u548c\u71df\u990a\u5438\u6536\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u6db2\u81bd\u56fa\u9187\u548c\u8461\u8404\u7cd6\u6c34\u5e73\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"200\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-3.jpg\" alt=\"Image2 3\" data-id=\"4642\" data-full-url=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-3.jpg\" data-link=\"https:\/\/www.eatologyasia.com\/mushrooms-as-functional-foods\/image2-3-2\/\" class=\"wp-image-4642\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"280\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/unnamed-5.png\" alt=\"Unnamed 5\" data-id=\"1703\" data-link=\"https:\/\/www.eatologyasia.com\/?attachment_id=1703\" class=\"wp-image-1703\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/unnamed-5.png 366w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/06\/unnamed-5-353x270.png 353w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"603\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image5.jpg\" alt=\"Image5\" data-id=\"4632\" data-link=\"https:\/\/www.eatologyasia.com\/mushrooms-as-functional-foods\/image5-2\/\" class=\"wp-image-4632\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image5.jpg 602w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image5-270x270.jpg 270w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image5-140x140.jpg 140w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image5-530x531.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image5-600x601.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image5-100x100.jpg 100w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"343\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/unnamed-1.jpg\" alt=\"Unnamed 1\" data-id=\"4638\" data-link=\"https:\/\/www.eatologyasia.com\/mushrooms-as-functional-foods\/unnamed-1-2\/\" class=\"wp-image-4638\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/unnamed-1.jpg 480w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/unnamed-1-360x257.jpg 360w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>\u8d85\u8d8a\u71df\u990a\u4f9b\u7d66\u7684\u5065\u5eb7\u76ca\u8655<\/strong><br><br>&#8211;     \u8611\u83c7\u4e2d\u7684\u6297\u6c27\u5316\u5291&nbsp;<br><br>\u4f86\u81ea\u4e0d\u540c\u570b\u5bb6\u5c0d\u4e0d\u540c\u985e\u578b\u8611\u83c7\u7684\u5404\u9805\u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0c\u98df\u7528\u8611\u83c7\u542b\u6709\u6297\u6c27\u5316\u6d3b\u6027\uff0c\u5982\u6e05\u9664\u81ea\u7531\u57fa\u548c\u87af\u5408\u91d1\u5c6c\u7684\u6d3b\u6027\u3002\u6700\u8fd1\u6709\u5831\u5c0e\u6307\u51fa\uff0c\u8611\u83c7\u5167\u90e8\u7684\u915a\u985e\u7269\u8cea\u662f\u6291\u5236\u8102\u8cea\u6c27\u5316\u7684\u95dc\u9375\uff0c\u5f9e\u800c\u63d0\u4f9b\u6297\u6c27\u5316\u7279\u6027\u3002<br><br>&#8211;     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\u964d\u8840\u7cd6\u4f5c\u7528<br><br>\u7531\u65bc\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u9ad8\u3001\u512a\u8cea\u86cb\u767d\u8cea\u548c\u4f4e\u8102\u80aa\u542b\u91cf\uff0c\u98df\u7528\u8611\u83c7\u88ab\u8a8d\u70ba\u662f\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u7406\u60f3\u98df\u7269\u3002\u5404\u9805\u7814\u7a76\u986f\u793a\uff0c\u53e3\u670d\u6574\u9846\u8611\u83c7\u53ca\u5176\u5b50\u5be6\u9ad4\u7684\u7cd6\u5c3f\u75c5\u5c0f\u9f20\u5c0d\u964d\u4f4e\u8840\u6f3f\u8461\u8404\u7cd6\u6c34\u5e73\u6709\u986f\u8457\u6548\u679c\u3002\u7136\u800c\uff0c\u5c0d\u4eba\u985e\u7684\u76ca\u8655\u4ecd\u5728\u8abf\u67e5\u4e2d\u3002<br><br>&#8211;    \u9810\u9632\u764c\u75c7\u7684\u4f5c\u7528<br><br>\u95dc\u65bc\u6297\u764c\u7279\u6027\u7684\u7814\u7a76\u6b63\u5728\u9032\u884c\u4e2d\uff0c\u4ecd\u6709\u722d\u8b70\u3002\u8611\u83c7\u4e2d\u591a\u7cd6\u7684\u6297\u816b\u7624\u4f5c\u7528\u6a5f\u5236\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u7531\u65bc\u514d\u75ab\u7cfb\u7d71\u7684\u589e\u5f37\u548c\u8abf\u7bc0\u3002\u6587\u737b\u4e5f\u8a18\u9304\u4e86\u5b83\u5c0d\u764c\u7d30\u80de\u5177\u6709\u76f4\u63a5\u7684\u7d30\u80de\u6bd2\u6027\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u65e2\u7136\u77e5\u9053\u4e86\u8611\u83c7\u7684\u597d\u8655\uff0c\u4f46\u5b83\u5011\u662f\u5426\u9069\u5408\u6240\u6709\u4eba\u5462\uff1f&nbsp;<br><br>\u8611\u83c7\u4e2d\u7684 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S., Islam, A., Cakilcioglu, U. and Chatterjee, N. C. (2012). Research on Mushroom as a Potential Source of Nutraceuticals: A Review on Indian Perspective. American Journal of Experimental Agriculture, 2(1): 47-73<\/em><br><br><em>Bashir, A., Vaida, N. and Dar, M. A. (2014). Medicinal Importance of mushrooms \u2013 A review. International Journal of Advanced Research, 2(12): 1-4<\/em><br><br><em>Crisan, E. V. and Sands, A. (1978). Nutritional values. In The Biology and Cultivation of Edible Mushrooms. Chang, S. T. and Hayes, W. A., editors. New York: Academic, pp. 137 \u2013 168.<\/em><br><br><em>American Association of Cereal Chemists (AACC) (2001). The definition of dietary fiber. Cereal Foods World, 46, 112\u2013126.<\/em><br><br><em>Manzi, P., Aguzzi, A., and Pizzoferrato, L. (2001). Nutritional value of mushrooms widely consumed in Italy. Food Chemistry, 73, 321\u2013325<\/em><br><br><em>Lo, K. M. and Cheung, P. C. K. (2005). Antioxidant activity of extracts from the fruiting bodies of Agrocybe aegerita var. alba. Food Chemistry, 89, 533\u2013539.<\/em><br><br><em>Kabir, Y. and Kimura, S. (1989). Dietary mushrooms reduce blood pressure in sponta-neously hypertensive rats. Journal of Nutritional Science and Vitaminology, 35, 91\u201394.<\/em><br><br><em>Cheung, P.C.K. (2008). 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