{"id":39671,"date":"2026-08-05T15:41:18","date_gmt":"2026-08-05T07:41:18","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f-%e8%86%bd%e5%9b%ba%e9%86%87%ef%bc%9f\/"},"modified":"2026-08-05T15:41:18","modified_gmt":"2026-08-05T07:41:18","slug":"%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f-%e8%86%bd%e5%9b%ba%e9%86%87%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f-%e8%86%bd%e5%9b%ba%e9%86%87%ef%bc%9f\/","title":{"rendered":"\u751f\u916e\u98f2\u98df = \u81bd\u56fa\u9187\uff1f"},"content":{"rendered":"\n

\u4f60\u9700\u8981\u5f9e\u98f2\u98df\u4e2d\u5b8c\u5168\u5254\u9664\u81bd\u56fa\u9187\u55ce\uff1f\u4e0d\u9700\u8981\u3002\u4f60\u9700\u8981\u505a\u7684\u662f\u63a7\u5236\u651d\u53d6\u91cf\uff0c\u4e26\u7dad\u6301\u9ad4\u5167\u5065\u5eb7\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u3002 <\/p>\n\n\n\n

\u90a3\u6211\u8a72\u600e\u9ebc\u505a\u5462\uff1f<\/strong><\/p>\n\n\n\n

\u81bd\u56fa\u9187\u4e0d\u4e00\u5b9a\u8981\u662f\u6545\u4e8b\u4e2d\u7684\u53cd\u6d3e<\/strong>\u3002\u5b83\u6709\u4ec0\u9ebc\u6b63\u9762\u8ca2\u737b\u55ce\uff1f\u7576\u7136\u6709\uff01\u5b83\u662f\u96cc\u6fc0\u7d20\u548c\u776a\u916e\u7b49\u6fc0\u7d20\u7684\u69cb\u6210\u8981\u7d20\uff0c\u662f\u4f60\u7d30\u80de\u819c\u7d50\u69cb\u7684\u4e00\u90e8\u5206\uff0c\u6709\u52a9\u65bc\u5438\u6536\u90a3\u4e9b\u4f60\u7e3d\u662f\u60f3\u591a\u651d\u53d6\u4e00\u9ede\u7684\u7dad\u751f\u7d20\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u5f9e\u967d\u5149\u4e2d\u7522\u751f\u7dad\u751f\u7d20 D [1]\u3002\u4f60\u8eab\u9ad4\u6240\u9700\u7684\u81bd\u56fa\u9187\u4e2d\u6709 80% \u662f\u7531\u809d\u81df\u548c\u5c0f\u8178\u7522\u751f\u7684\uff0c\u800c\u5176\u9918 20% \u5247\u662f\u5f9e\u6211\u5011\u7684\u98f2\u98df\u4e2d\u7372\u5f97\u7684 [1]\u3002

\u66ab\u4e14\u4e0d\u63d0\u6240\u6709\u8907\u96dc\u7684\u79d1\u5b78\u539f\u7406\uff0c\u4f60\u53ea\u9700\u8981\u77e5\u9053\u9ad8\u6c34\u5e73\u7684 HDL \u81bd\u56fa\u9187\u5c0d\u4f60\u6709\u597d\u8655\uff0c\u800c\u9ad8\u6c34\u5e73\u7684 LDL \u81bd\u56fa\u9187\u5247\u6703\u6709\u5bb3\u3002 <\/p>\n\n\n\n

\u90a3\u9ebc\uff0c\u4f4e\u8102\u98f2\u98df\u662f\u5c0d\u6297\u81bd\u56fa\u9187\u6c34\u5e73\u7684\u65b9\u6cd5\u55ce\uff1f<\/strong>

\u8207\u5927\u773e\u7684\u770b\u6cd5\u76f8\u53cd\uff0c\u4f4e\u8102\u98f2\u98df\u5728\u964d\u4f4e LDL \u81bd\u56fa\u9187\u65b9\u9762\u4e26\u6c92\u6709\u90a3\u9ebc\u6709\u6548\u3002\u4e00\u9805\u767c\u8868\u5728\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c\u300b\u4e0a\u7684\u7814\u7a76\u986f\u793a\uff0c\u4f4e\u8102\u98f2\u98df\u50c5\u80fd\u5c07\u53d7\u8a66\u8005\u7684 LDL \u81bd\u56fa\u9187\u6c34\u5e73\u964d\u4f4e 3% [2]\u3002<\/p>\n\n\n\n

\u4f55\u4e0d\u8a66\u8a66\u751f\u916e\u98f2\u98df\u5462\uff1f<\/strong>

\u6211\u5011\u5df2\u7d93\u5728\u7db2\u7ad9\u4e0a\u591a\u6b21\u8a0e\u8ad6\u904e\u751f\u916e\u98f2\u98df\uff0c\u6240\u4ee5\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u5b83\u7684\u78ba\u5207\u5167\u5bb9\uff0c\u8acb\u67e5\u770b\u6b64\u9023\u7d50\uff1ahttps:\/\/www.eatologyasia.com\/ketogenic-diet-vs-keto-light-diet\/<\/a>\u3002\u5728\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u65b9\u9762\uff0c\u5b83\u986f\u793a\u51fa LDL \u81bd\u56fa\u9187\u6c34\u5e73\u4e0b\u964d\u4e86 9.6% [3]\u3002\u6b64\u5916\uff0c\u89c0\u5bdf\u5230 HDL \u81bd\u56fa\u9187\u6c34\u5e73\u589e\u52a0\u4e86 20.6%\uff0c\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u4f4e\u8102\u98f2\u98df\u50c5\u589e\u52a0\u4e86 4.9% [4]\u3002\u770b\u770b\u9019\u4e9b\u6578\u5b57\uff0c\u60a8\u7d55\u5c0d\u53ef\u4ee5\u63a8\u65b7\u51fa\u54ea\u7a2e\u98f2\u98df\u5728\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u65b9\u9762\u53ef\u80fd\u66f4\u6709\u7528\u3002<\/p>\n\n\n\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/em><\/strong>

Corliss, J. (2011). \u201cPortfolio\u201d beats low-fat diet for lowering cholesterol. Harvard Health Publishing. Retrieved from: https:\/\/www.health.harvard.edu\/heart-health\/how-its-made-cholesterol-production-in-your-body<\/a><\/em><\/p>\n\n\n\n

Jenkins, D.J.A. (2011). Effect of a Dietary Portfolio of Cholesterol-Lowering Foods Given at 2 Levels of Intensity of Dietary Advice on Serum Lipids in Hyperlipidemia A Randomized Controlled Trial. Journal of the American Medicine Association. 306(8). 831-839.   <\/em><\/p>\n\n\n\n

Wood, Richard J., et al. (2006).  \u201cCarbohydrate restriction alters lipoprotein metabolism by modifying VLDL, LDL, and HDL subfraction distribution and size in overweight men.\u201d The Journal of Nutrition, 136(2). 384-389.<\/em><\/p>\n\n\n\n

Brinkworth, Grant D., et al. (2009).  \u201cLong-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo.\u201d The American journal of clinical nutrition, 90(1). 23-32.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u9700\u8981\u5f9e\u98f2\u98df\u4e2d\u5b8c\u5168\u5254\u9664\u81bd\u56fa\u9187\u55ce\uff1f\u4e0d\u9700\u8981\u3002\u4f60\u9700\u8981\u505a\u7684\u662f\u63a7\u5236\u651d\u53d6\u91cf\uff0c\u4e26\u7dad\u6301\u9ad4\u5167\u5065\u5eb7\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u3002  \u90a3\u6211 […]<\/p>\n","protected":false},"author":7,"featured_media":1693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39671"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1693"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}