{"id":39678,"date":"2026-08-05T15:45:07","date_gmt":"2026-08-05T07:45:07","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e4%bb%80%e9%ba%bc%e6%98%af%e8%88%8a%e7%9f%b3%e5%99%a8%e6%99%82%e4%bb%a3%e9%a3%b2%e9%a3%9f%e6%b3%95%ef%bc%9f\/"},"modified":"2026-08-05T15:45:07","modified_gmt":"2026-08-05T07:45:07","slug":"%e4%bb%80%e9%ba%bc%e6%98%af%e8%88%8a%e7%9f%b3%e5%99%a8%e6%99%82%e4%bb%a3%e9%a3%b2%e9%a3%9f%e6%b3%95%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e4%bb%80%e9%ba%bc%e6%98%af%e8%88%8a%e7%9f%b3%e5%99%a8%e6%99%82%e4%bb%a3%e9%a3%b2%e9%a3%9f%e6%b3%95%ef%bc%9f\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\uff1f"},"content":{"rendered":"\n<p>\u5728\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\uff0c\u4f60\u4e0d\u61c9\u8a72\u5403\u7a74\u5c45\u4eba\u6c92\u6709\u5403\u7684\u98df\u7269\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u8fb2\u696d\u9769\u547d\u4e4b\u5f8c\u7684\u98df\u7269\uff0c\u5305\u62ec\u8015\u7a2e\u3001\u8fb2\u696d\u548c\u52a0\u5de5\u98df\u54c1\u90fd\u61c9\u8a72\u88ab\u7981\u6b62\u3002\u901a\u904e\u63a1\u7528\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\uff0c\u4f60\u53ef\u4ee5\u904e\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u56e0\u70ba\u4eba\u5011\u8a8d\u70ba\u80a5\u80d6\u548c\u5fc3\u81df\u75c5\u7b49\u5e38\u898b\u75be\u75c5\u662f\u7531\u65bc\u651d\u5165\u904e\u591a\u7684\u73fe\u4ee3\u98df\u7269\u5f15\u8d77\u7684 (Wolf, 2017)\u3002<\/p>\n\n\n\n<p><strong>\u5728\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\u4f60\u5403\u4ec0\u9ebc\uff1f<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"749\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1.jpg\" alt=\"Image2 1\" data-id=\"4601\" data-full-url=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1.jpg\" data-link=\"https:\/\/www.eatologyasia.com\/what-is-the-paleo-diet\/image2-1-2\/\" class=\"wp-image-4601\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1.jpg 1000w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1-360x270.jpg 360w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1-768x575.jpg 768w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1-720x539.jpg 720w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1-530x397.jpg 530w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1-810x607.jpg 810w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1-600x449.jpg 600w, https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image2-1-800x599.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u7e3d\u9ad4\u800c\u8a00\uff0c\u5728\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\uff0c\u8fb2\u5834\u7a2e\u690d\u3001\u683d\u57f9\u548c\u52a0\u5de5\u7684\u98df\u7269\u662f\u88ab\u7981\u6b62\u7684\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u5168\u5929\u7136\u3001\u672a\u52a0\u5de5\u7684\u98df\u7269\u3002\u5305\u62ec\u8349\u98fc\u8089\u985e\u3001\u9b5a\u985e\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u96de\u86cb\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5065\u5eb7\u6cb9\u8102\u5728\u5167\u7684\u98df\u7269\u90fd\u53ef\u4ee5\u98df\u7528\u3002\u76f8\u53cd\uff0c\u4f60\u4e0d\u80fd\u5403\u7684\u662f\u7a40\u7269\u3001\u4e73\u88fd\u54c1\uff0c\u5c24\u5176\u662f\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u7684\u52a0\u5de5\u98df\u54c1\u3002\u5728\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\uff0c55% \u7684\u6bcf\u65e5\u71b1\u91cf\u4f86\u81ea\u7626\u8089\u548c\u6d77\u9bae\uff0c\u800c 15% \u4f86\u81ea\u6c34\u679c\u548c\u852c\u83dc (Wolf, 2017)\u3002<\/p>\n\n\n\n<p><strong>\u70ba\u4ec0\u9ebc\u6211\u61c9\u8a72\u9032\u884c\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\uff1f&nbsp;<\/strong><\/p>\n\n\n\n<p>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u9f13\u52f5\u6211\u5011\u50cf\u53e4\u4ee3\u7956\u5148\u90a3\u6a23\u5403\uff0c\u5403\u5f97\u7c21\u55ae\uff01\u56e0\u70ba\u7576\u6642\u7684\u4eba\u5011\u6c92\u6709\u906d\u53d7\u50cf\u73fe\u5728\u540c\u6a23\u7684\u75be\u75c5\u3002\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u75c5\u7387\u5728\u904e\u53bb 50 \u5e74\u4e2d\u4e00\u76f4\u5728\u4e0a\u5347 (Klonoff, 2009)\u3002\u73fe\u4ee3\u98f2\u98df\u5305\u542b\u66f4\u591a\u7684\u5305\u88dd\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u4f8b\u5982\u4eba\u5de5\u751c\u5473\u5291\u3001\u9152\u7cbe\u98f2\u6599\u3001\u71d2\u70e4\u548c\u6cb9\u70b8\u98df\u54c1\u3002\u6b63\u662f\u73fe\u4ee3\u98f2\u98df\u5c0e\u81f4\u4e86\u75be\u75c5\u767c\u75c5\u7387\u7684\u589e\u52a0\u3002\u901a\u904e\u63a1\u7528\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\uff0c\u4f60\u5c07\u50cf\u4f60\u7684\u72e9\u7375\u63a1\u96c6\u8005\u7956\u5148\u90a3\u6a23\u9032\u98df\uff0c\u4e26\u6700\u5927\u9650\u5ea6\u5730\u6e1b\u5c11\u60a3\u73fe\u4ee3\u75be\u75c5\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p><strong>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u6709\u4ec0\u9ebc\u597d\u8655\uff1f&nbsp;<\/strong><\/p>\n\n\n\n<p>\u63a1\u7528\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u6709\u5404\u7a2e\u597d\u8655\u3002\u9996\u5148\uff0c\u7531\u65bc\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\u6392\u9664\u4e86\u7a40\u7269\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u5165\u4e3b\u8981\u4f86\u81ea\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5b83\u5011\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3002\u9ad8\u6c34\u5e73\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5c24\u5176\u662f\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7cd6\u6c34\u5e73\uff0c\u56e0\u70ba\u7e96\u7dad\u80fd\u5920\u7d50\u5408\u7cd6\u5206\u4e26\u6e1b\u7de9\u5176\u5438\u6536\u3002\u5f9e\u800c\u964d\u4f4e\u60a3 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u6a5f\u6703\u3002\u540c\u6642\uff0c\u9ad8\u7e96\u7dad\u98f2\u98df\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u7279\u5225\u662f\u58de\u7684 LDL-\u81bd\u56fa\u9187\uff0c\u5f9e\u800c\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa (Klonoff, 2009)\u3002\u6b64\u5916\uff0c\u9ad8\u7e96\u7dad\u98f2\u98df\u9084\u6709\u52a9\u65bc\u7dad\u6301\u9ad4\u91cd\u6216\u4fc3\u9032\u6e1b\u80a5\uff0c\u56e0\u70ba\u9ad8\u7e96\u7dad\u98df\u7269\u66f4\u80fd\u586b\u98fd\u809a\u5b50\uff0c\u4f60\u7684\u80c3\u66f4\u5bb9\u6613\u611f\u5230\u98fd\u8db3\uff0c\u9032\u800c\u5403\u5f97\u66f4\u5c11\u3002<br><br>\u5728\u63a1\u7528\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u6642\uff0c\u4e3b\u8981\u7684\u8102\u80aa\u651d\u5165\u985e\u578b\u662f\u591a\u4e0d\u98fd\u548c\u8102\u80aa omega-3 \u8102\u80aa\uff0c\u5982 EPA \u548c DHA\uff0c\u800c\u4e0d\u662f\u98fd\u548c\u8102\u80aa\u3002\u7626\u8089\u548c\u5065\u5eb7\u6cb9\u6bd4\u690d\u7269\u6cb9\u548c\u80a5\u8089\u66f4\u53d7\u63a8\u5d07\u3002\u300c\u4eba\u5982\u5176\u98df\u300d\uff0c\u4f60\u651d\u5165\u7684\u8102\u80aa\u985e\u578b\u9ad8\u5ea6\u9ad4\u73fe\u5728\u4f60\u7684\u8eab\u9ad4\u4e2d\uff0c\u7279\u5225\u662f\u5728\u4f60\u7684\u7d30\u80de\u819c\u4e2d\u3002Omega-3 \u8102\u80aa\u8207 omega-6 \u8102\u80aa\u7684\u6bd4\u4f8b\u81f3\u95dc\u91cd\u8981\uff0c\u904e\u591a\u7684 omega-6 \u53ef\u80fd\u5c0d\u4f60\u7684\u5065\u5eb7\u66f4\u4e0d\u5229 (Klonoff, 2009)\u3002\u73fe\u4ee3\u98f2\u98df\u901a\u5e38\u5305\u542b\u6bd4 omega-3 \u8102\u80aa\u66f4\u9ad8\u6c34\u5e73\u7684 omega-6 \u8102\u80aa\uff0c\u6539\u8b8a\u4e86\u9019\u500b\u6bd4\u4f8b\u3002\u76f8\u53cd\uff0c\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u9f13\u52f5\u98df\u7528\u5bcc\u542b omega-3 \u8102\u80aa\u7684\u9ad8\u54c1\u8cea\u6d77\u9bae\u3002Omega-3 \u8102\u80aa\u662f\u6700\u597d\u7684\u8102\u80aa\u985e\u578b\u4e4b\u4e00\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u901a\u904e\u964d\u4f4e\u8840\u58d3\u548c\u6539\u5584\u81bd\u56fa\u9187\u72c0\u6cc1\u4f86\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002\u800c\u98fd\u548c\u8102\u80aa\u6703\u63d0\u9ad8\u8840\u6db2\u4e2d\u58de\u81bd\u56fa\u9187\u7684\u6c34\u5e73\u3002<br><br>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u9084\u6e1b\u5c11\u4e86\u52a0\u5de5\u98df\u54c1\u7684\u651d\u5165\uff0c\u9019\u5c0d\u5065\u5eb7\u6709\u76ca\u3002\u7531\u65bc\u52a0\u5de5\u904e\u7a0b\u4e2d\u5f62\u6210\u7684\u8a31\u591a\u526f\u7522\u7269\u5177\u6709\u6bd2\u6027\u6216\u81f4\u764c\u6027\uff0c\u4f8b\u5982\u52a0\u5de5\u8089\u985e\u4e2d\u9ad8\u6c34\u5e73\u7684\u4e9e\u785d\u80fa\u5c31\u662f\u81f4\u764c\u7269\u3002\u540c\u6642\uff0c\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\u7684\u9e7d\u5206\u651d\u5165\u91cf\u9060\u4f4e\u65bc\u73fe\u4ee3\u98f2\u98df\uff0c\u964d\u4f4e\u4e86\u9ad8\u8840\u58d3\u7684\u6a5f\u6703\u3002\u901a\u904e\u63a1\u7528\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\uff0c\u6211\u5011\u53ef\u4ee5\u6e1b\u5c11\u63a5\u89f8\u9019\u4e9b\u6709\u5bb3\u5316\u5408\u7269 (Klonoff, 2009)\u3002<\/p>\n\n\n\n<p><strong>\u54ea\u4e9b\u98df\u7269\u9069\u5408\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\uff1f&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u8089\u985e&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u706b\u96de<\/td><td>\u96de\u80f8\u8089<\/td><\/tr><tr><td>\u8c6c\u6392<\/td><td>\u725b\u6392<\/td><\/tr><tr><td>\u8c6c\u8089<\/td><td>\u8349\u98fc\u725b\u8089&nbsp;<\/td><\/tr><tr><td>\u96de\u8089\u5708<\/td><td>\u7d5e\u725b\u8089<\/td><\/tr><tr><td>\u7f94\u7f8a\u8089&nbsp;<\/td><td>\u5bb6\u79bd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5be6\u969b\u4e0a\uff0c\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u5141\u8a31\u6240\u6709\u8089\u985e\uff0c\u95dc\u9375\u5728\u65bc\u5b83\u662f\u5426\u662f\u7626\u8089\u4ee5\u53ca\u5176\u52a0\u5de5\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u9078\u64c7\u7684\u8089\u662f\u7626\u8089\uff0c\u90a3\u5c07\u662f\u7406\u60f3\u7684\u3002<\/p>\n\n\n\n<p><strong>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u9b5a\u985e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u9bad\u9b5a<\/td><td>\u7d05\u9bdb\u9b5a<\/td><\/tr><tr><td>\u65d7\u9b5a<\/td><td>\u9baa\u9b5a<\/td><\/tr><tr><td>\u6c99\u4e01\u9b5a<\/td><td>\u9be1\u9b5a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5728\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\uff0c\u9b5a\u985e\uff0c\u5c24\u5176\u662f\u91ce\u751f\u6355\u6488\u7684\u9b5a\u985e\u548c\u5bcc\u542b omega-3 \u8102\u80aa\u7684\u9b5a\u985e\u662f\u9996\u9078\uff0c\u50cf\u9bad\u9b5a\u9019\u6a23\u7684\u6cb9\u6027\u9b5a\u985e\u66f4\u597d\uff0c\u56e0\u70ba\u5b83\u542b\u6709\u66f4\u9ad8\u6c34\u5e73\u7684 omega-3 \u8102\u80aa\u3002<\/p>\n\n\n\n<p><strong>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u6d77\u9bae<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u8766<\/td><td>\u9f8d\u8766<\/td><\/tr><tr><td>\u7261\u8823<\/td><td>\u86e4\u870a<\/td><\/tr><tr><td>\u6247\u8c9d<\/td><td>\u8783\u87f9&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9664\u4e86\u9b5a\u985e\uff0c\u6d77\u9bae\u5728\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\u4e5f\u662f\u5141\u8a31\u7684\uff0c\u6d77\u9bae\u4e0d\u50c5\u662f omega-3 \u8102\u80aa\u7684\u8c50\u5bcc\u4f86\u6e90\uff0c\u9084\u63d0\u4f9b\u5404\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u5305\u62ec\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u9019\u4e5f\u662f\u5c0d\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<p><strong>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u852c\u83dc\u548c\u6c34\u679c<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u916a\u68a8<\/td><td>\u83e0\u83dc<\/td><\/tr><tr><td>\u7bc0\u74dc<\/td><td>\u897f\u862d\u82b1<\/td><\/tr><tr><td>\u6912<\/td><td>\u82b1\u6930\u83dc<\/td><\/tr><tr><td>\u860b\u679c<\/td><td>\u8349\u8393<\/td><\/tr><tr><td>\u6a59\u5b50<\/td><td>\u9999\u8549&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6c34\u679c\u548c\u852c\u83dc\u4f54\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\u6bcf\u65e5\u71b1\u91cf\u7684 15% \u5de6\u53f3\uff0c\u5b83\u5011\u662f\u6297\u6c27\u5316\u5291\u3001\u690d\u7269\u71df\u990a\u7d20\u548c\u7dad\u751f\u7d20\u7684\u826f\u597d\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u9000\u5316\u6027\u75be\u75c5\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p>\u5728\u852c\u83dc\u65b9\u9762\uff0c\u50cf\u571f\u8c46\u9019\u6a23\u7684\u6fb1\u7c89\u985e\u852c\u83dc\u4e0d\u61c9\u512a\u5148\u8003\u616e\uff0c\u56e0\u70ba\u5b83\u5011\u5f80\u5f80\u542b\u6709\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u7cd6\u5206\u3002\u5982\u679c\u4f60\u60f3\u907f\u514d\u9ad4\u91cd\u589e\u52a0\uff0c\u5617\u8a66\u591a\u5403\u852c\u83dc\u5c11\u5403\u6c34\u679c\uff0c\u56e0\u70ba\u6c34\u679c\u672c\u8eab\u542b\u6709\u679c\u7cd6\uff0c\u9019\u662f\u71b1\u91cf\u5bc6\u96c6\u7684\uff0c\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002<\/p>\n\n\n\n<p><strong>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u6cb9\u985e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u6a44\u6b16\u6cb9<\/td><td>\u6930\u5b50\u6cb9<\/td><\/tr><tr><td>\u916a\u68a8\u6cb9<\/td><td>\u4e9e\u9ebb\u7c7d\u6cb9&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u70f9\u8abf\u6cb9\u7684\u9078\u64c7\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u4e0d\u540c\u70f9\u8abf\u6cb9\u7684\u8102\u80aa\u6210\u5206\u5dee\u7570\u5f88\u5927\u3002\u5c31\u8102\u80aa\u6210\u5206\u800c\u8a00\uff0c\u9019\u4e9b\u6cb9\u662f\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\u7684\u5065\u5eb7\u9078\u64c7\u3002<\/p>\n\n\n\n<p><strong>\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u5805\u679c&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u674f\u4ec1<\/td><td>\u7f8e\u570b\u5c71\u6838\u6843<\/td><\/tr><tr><td>\u6838\u6843<\/td><td>\u8170\u679c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9019\u4e9b\u5805\u679c\u4e5f\u7b26\u5408\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\uff0c\u5805\u679c\u542b\u6709\u8a31\u591a\u71df\u990a\u7d20\uff0c\u5305\u62ec\u7926\u7269\u8cea\u7852\uff0c\u9019\u5c07\u662f\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u7684\u4e00\u500b\u5f88\u597d\u7684\u96f6\u98df\u6dfb\u52a0\u3002\u4f46\u8acb\u6ce8\u610f\u5805\u679c\u7684\u8102\u80aa\u542b\u91cf\uff0c\u5982\u679c\u4f60\u8a66\u5716\u6e1b\u80a5\uff0c\u4e0d\u8981\u904e\u91cf\u98df\u7528\u3002<\/p>\n\n\n\n<p><em><strong>\u53c3\u8003\u8cc7\u6599<\/strong>\uff1a<\/em><\/p>\n\n\n\n<p><em>Klonoff, D. (2009). The Beneficial Effects of a Paleolithic <a href=\"https:\/\/www.eatologyasia.com\/meal-plans\/lighter-delights\/\">Diet<\/a> on Type 2 Diabetes and other Risk Factors for Cardiovascular Disease. Journal Of Diabetes Science And Technology, 3(6), 1229-1232. <br><br>http:\/\/dx.doi.org\/10.1177\/193229680900300601Wolf, R. (2017). What Is The Paleo <a href=\"https:\/\/www.eatologyasia.com\/meal-plans\/lighter-delights\/\">Diet<\/a>?. The Paleo <a href=\"https:\/\/www.eatologyasia.com\/meal-plans\/lighter-delights\/\">Diet<\/a> &#8211; Robb Wolf on Paleolithic nutrition, intermittent fasting, and <a href=\"https:\/\/www.eatologyasia.com\/meal-plans\/optimal-performance\/\">fitness<\/a>. Retrieved 25 May 2017, from https:\/\/robbwolf.com\/what-is-the-paleo-diet\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u820a\u77f3\u5668\u6642\u4ee3\u98f2\u98df\u6cd5\u4e2d\uff0c\u4f60\u4e0d\u61c9\u8a72\u5403\u7a74\u5c45\u4eba\u6c92\u6709\u5403\u7684\u98df\u7269\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u8fb2\u696d\u9769\u547d\u4e4b\u5f8c\u7684\u98df\u7269\uff0c\u5305\u62ec\u8015\u7a2e\u3001\u8fb2\u696d\u548c\u52a0\u5de5\u98df\u54c1\u90fd\u61c9 [&hellip;]<\/p>\n","protected":false},"author":9035,"featured_media":1718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39678"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1718"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}