{"id":39679,"date":"2026-08-05T15:45:32","date_gmt":"2026-08-05T07:45:32","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e5%8d%97%e7%81%98%e9%a3%b2%e9%a3%9f%e6%b3%95%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/"},"modified":"2026-08-05T15:45:32","modified_gmt":"2026-08-05T07:45:32","slug":"%e5%8d%97%e7%81%98%e9%a3%b2%e9%a3%9f%e6%b3%95%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e5%8d%97%e7%81%98%e9%a3%b2%e9%a3%9f%e6%b3%95%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/","title":{"rendered":"\u5357\u7058\u98f2\u98df\u6cd5\u662f\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"357\" src=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image1-3-1.jpg\" alt=\"Image1 3 1\" class=\"wp-image-4820\" srcset=\"https:\/\/www.eatologyasia.com\/wp-content\/uploads\/2020\/08\/image1-3-1.jpg 332w, 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noopener\">\u751f\u916e\u98f2\u98df<\/a>\u5f88\u50cf\u3002\u9019\u5169\u7a2e\u98f2\u98df\u7684\u5340\u5225\u5728\u65bc\uff0c\u5728\u6b64\u98f2\u98df\u7684\u5f8c\u671f\u968e\u6bb5\uff0c\u60a8\u651d\u53d6\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u6703\u589e\u52a0\uff0c\u4e14\u6574\u9ad4\u800c\u8a00\u9019\u7a2e\u98f2\u98df\u7684\u8102\u80aa\u542b\u91cf\u8f03\u4f4e\u3002\u6b64\u5916\uff0c\u5118\u7ba1\u60a8\u5728\u7b2c\u4e00\u968e\u6bb5\u6392\u9664\u4e86\u98f2\u98df\u4e2d\u5927\u90e8\u5206\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u9019\u7a2e\u98f2\u98df\u5141\u8a31\u60a8\u6bcf\u5929\u4eab\u7528\u4e00\u6b21\u9811\u76ae\u7684\u5c0f\u9ede\u5fc3\uff0c\u53ea\u8981\u63a7\u5236\u4efd\u91cf\u5373\u53ef\u3002<br><br>\u7b2c\u4e8c\u968e\u6bb5\u662f\u5c07\u78b3\u6c34\u5316\u5408\u7269\u91cd\u65b0\u7d0d\u5165\u60a8\u7684\u98f2\u98df\u4e2d\u3002\u9019\u610f\u5473\u8457\u60a8\u53ef\u4ee5\u958b\u59cb\u5403\u4ee5\u524d\u5403\u7684\u6240\u6709\u6771\u897f\u55ce\uff1f\u4e0d\u3002\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u7cd9\u7c73\u3001\u5168\u9ea5\u7fa9\u5927\u5229\u9eb5\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u6c34\u679c\u548c\u852c\u83dc\u6703\u88ab\u91cd\u65b0\u7d0d\u5165\u3002\u9019\u662f\u4e00\u500b\u9577\u671f\u968e\u6bb5\uff0c\u60a8\u5c07\u7dad\u6301\u76f4\u5230\u9054\u5230\u7406\u60f3\u7684\u9ad4\u91cd\u3002&nbsp;<br><br>\u7b2c\u4e09\u968e\u6bb5\u65e8\u5728\u6559\u5c0e\u60a8\u9069\u5ea6\u3002\u9054\u5230\u7406\u60f3\u9ad4\u91cd\u5f8c\uff0c\u60a8\u53ef\u4ee5\u5403\u4efb\u4f55\u6771\u897f\uff0c\u4f46\u8981\u9069\u5ea6\u3002\u6240\u4ee5\u60a8\u53ef\u4ee5\u5076\u723e\u7e31\u5bb9\u81ea\u5df1\u4eab\u7528\u7f8e\u5473\u7684\u8d77\u53f8\u7fa9\u5927\u5229\u9eb5\uff0c\u4f46\u60a8\u7684\u6574\u9ad4\u98f2\u98df\u5c07\u4ee5\u5927\u91cf\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u548c\u7626\u8089\u70ba\u4e2d\u5fc3\u3002\u9019\u662f\u4e00\u7a2e\u5bcc\u542b\u7e96\u7dad\u3001\u4f4e\u5347\u7cd6\u6307\u6578\u78b3\u6c34\u5316\u5408\u7269\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u7626\u8089\u86cb\u767d\u7684\u98f2\u98df\u3002&nbsp;<\/p>\n\n\n\n<p>\u90a3\u9ebc\u60a8\u61c9\u8a72\u9075\u5faa\u9019\u7a2e\u98f2\u98df\u4f86\u6e1b\u91cd\u55ce\uff1f&nbsp;<br>\u5e7e\u4e4e\u6c92\u6709<strong>\u9ad8\u54c1\u8cea\u7684\u7814\u7a76<\/strong>\u652f\u6301\u9019\u7a2e\u98f2\u98df\u7684\u529f\u6548\u3002\u5b83\u53ef\u80fd\u53ea\u662f\u5e02\u9762\u4e0a\u773e\u591a\u6d41\u884c\u98f2\u98df\u6cd5\u4e2d\u7684\u53e6\u4e00\u7a2e\u3002\u5176<strong>\u651d\u53d6\u6b63\u78ba\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa<\/strong>\u7684\u539f\u5247\u662f\u6709\u76ca\u7684\u3002\u6b78\u6839\u7d50\u5e95\uff0c\u5b83\u5e0c\u671b\u60a8\u64c1\u6709<strong>\u5747\u8861\u7684\u98f2\u98df<\/strong>\uff0c\u800c\u60a8\u53ef\u4ee5\u900f\u904e\u76f4\u63a5\u8f49\u63db\u5230\u9019\u7a2e\u98f2\u98df\u4f86\u5be6\u73fe\u9019\u4e00\u9ede\uff0c\u800c\u7121\u9700\u7d93\u6b77\u5357\u7058\u98f2\u98df\u6cd5\u7684 3 \u500b\u968e\u6bb5\u3002<\/p>\n\n\n\n<p><strong>\u8a18\u4f4f\u5728\u76f8\u4fe1\u67d0\u7a2e\u96a8\u6a5f\u98f2\u98df\u80fd 100% \u6709\u6548\u4e4b\u524d\uff0c\u52d9\u5fc5\u67e5\u95b1\u9ad8\u54c1\u8cea\u7684\u540c\u5115\u5be9\u67e5\u671f\u520a\u8ad6\u6587\u3002<\/strong><\/p>\n\n\n\n<p><strong><em>\u53c3\u8003\u6587\u737b\uff1a&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p><em>Baran, M. (2004). Fighting obesity. Health Care: Food and Nutrition Focus, 21(10). 1-12.&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p><em>\u7167\u7247\u51fa\u8655\uff1a<br>Attribution 4.0 International (CC BY 4.0) link: <a href=\"https:\/\/www.flickr.com\/photos\/alishav\/3521316900\">https:\/\/www.flickr.com\/photos\/alishav\/3521316900<\/a>&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u6c92\u6709\u807d\u904e\u5357\u7058\u98f2\u98df\u6cd5\uff1f&nbsp; \u5b83\u7684\u4e3b\u8981\u76ee\u6a19\u662f\u900f\u904e 3 \u500b\u968e\u6bb5\u5e6b\u52a9\u4eba\u5011\u6e1b\u91cd\u3002\u4f5c\u70ba\u4e00\u7a2e\u88ab\u63a8\u5ee3\u70ba\u7dad\u6301\u9ad4\u91cd\u7684\u98f2\u98df [&hellip;]<\/p>\n","protected":false},"author":9608,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39679","post","type-post","status-publish","format-standard","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9608"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39679"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39679\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}