{"id":39680,"date":"2026-08-05T15:46:14","date_gmt":"2026-08-05T07:46:14","guid":{"rendered":"https:\/\/www.eatologyasia.com\/%e9%80%8f%e9%81%8e-dash-%e9%a3%b2%e9%a3%9f%e9%99%8d%e4%bd%8e%e8%a1%80%e5%a3%93\/"},"modified":"2026-08-05T15:46:14","modified_gmt":"2026-08-05T07:46:14","slug":"%e9%80%8f%e9%81%8e-dash-%e9%a3%b2%e9%a3%9f%e9%99%8d%e4%bd%8e%e8%a1%80%e5%a3%93","status":"publish","type":"post","link":"https:\/\/www.eatologyasia.com\/zh\/%e9%80%8f%e9%81%8e-dash-%e9%a3%b2%e9%a3%9f%e9%99%8d%e4%bd%8e%e8%a1%80%e5%a3%93\/","title":{"rendered":"\u900f\u904e DASH \u98f2\u98df\u964d\u4f4e\u8840\u58d3"},"content":{"rendered":"\n

DASH \u4ee3\u8868 D<\/strong>ietary A<\/strong>pproach to S<\/strong>top H<\/strong>ypertension\uff08\u7d42\u6b62\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9\u6cd5\uff09\uff0c\u9019\u662f\u4e00\u7a2e\u7d93\u79d1\u5b78\u8b49\u5be6\u80fd\u6709\u6548\u6cbb\u7642\u548c\/\u6216\u9810\u9632\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u3002DASH \u98f2\u98df\u6a21\u5f0f\u5df2\u88ab\u8b49\u660e\u662f\u7ba1\u7406\u8840\u58d3\u5347\u9ad8\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u61c9\u88ab\u8996\u70ba\u6cbb\u7642\u7684\u57fa\u77f3\u3002\u7531\u65bc DASH \u98f2\u98df\u80fd\u986f\u8457\u964d\u4f4e\u8840\u58d3\uff0c\u56e0\u6b64\u4e5f\u88ab\u8b49\u660e\u80fd\u986f\u8457\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u548c\u5fc3\u81df\u8870\u7aed\u3002 (Tyson, Nwankwo, Lin, & Svetkey, 2012)

\u7531\u65bc DASH \u98f2\u98df\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u9664\u4e86\u964d\u4f4e\u8840\u58d3\u5916\uff0c\u5b83\u9084\u63d0\u4f9b\u5176\u4ed6\u5065\u5eb7\u76ca\u8655\u3002DASH \u98f2\u98df\u4e5f\u7b26\u5408\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u764c\u75c7\u3001\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u5efa\u8b70\u3002 (Tyson, Nwankwo, Lin, & Svetkey, 2012)<\/p>\n\n\n\n

DASH \u98f2\u98df\uff1a\u8a72\u5403\u4ec0\u9ebc\uff1f <\/strong><\/p>\n\n\n\n

\u98df\u7269\u985e\u5225 <\/td>\u4e00\u4efd\u7684\u4f8b\u5b50<\/td>\u5c0f\u6487\u6b65 <\/td><\/tr>
\u5168\u7a40\u7269 (\u6bcf\u5929 6 – 8 \u4efd) <\/td>1 \u7247\u9eb5\u53051 \u76ce\u53f8\u4e7e\u7a40\u7269\u00bd \u676f\u716e\u719f\u7684\u7c73\u98ef\u3001\u7fa9\u5927\u5229\u9eb5\u6216\u7a40\u7269<\/td>\u7528\u7cd9\u7c73\u4ee3\u66ff\u767d\u7c73\uff0c\u5168\u9ea5\u7fa9\u5927\u5229\u9eb5\u4ee3\u66ff\u666e\u901a\u7fa9\u5927\u5229\u9eb5\uff0c\u5168\u7a40\u9eb5\u5305\u4ee3\u66ff\u767d\u9eb5\u5305\u3002\u5c0b\u627e\u6a19\u6709\u300c100% \u5168\u7a40\u300d\u6216\u300c100% \u5168\u9ea5\u300d\u7684\u7522\u54c1\u3002\u7a40\u7269\u5929\u7136\u8102\u80aa\u542b\u91cf\u4f4e\u3002\u907f\u514d\u6dfb\u52a0\u5976\u6cb9\u3001\u9bae\u5976\u6cb9\u548c\u8d77\u53f8\u91ac\u3002<\/td><\/tr>
\u852c\u83dc (\u6bcf\u5929 4-5 \u4efd)<\/td>1 \u676f\u751f\u8449\u83dc1\/2 \u676f\u716e\u719f\u7684\u852c\u83dc<\/td>\u4e0d\u8981\u53ea\u628a\u852c\u83dc\u7576\u4f5c\u914d\u83dc\u2014\u2014\u60f3\u60f3\u90a3\u4e9b\u80fd\u4f5c\u70ba\u60a8\u9910\u9ede\u4e3b\u83dc\u7684\u5275\u610f\u98df\u8b5c\uff01 \u8cfc\u8cb7\u51b7\u51cd\u6216\u7f50\u88dd\u852c\u83dc\u6642\uff0c\u5c0b\u627e\u4f4e\u9209\u6216\u672a\u6dfb\u52a0\u9e7d\u5206\u7684\u7522\u54c1\u3002\u5982\u679c\u52a0\u4e86\u9e7d\uff0c\u98df\u7528\u524d\u8acb\u7528\u6c34\u6c96\u6d17\u3002 <\/td><\/tr>
\u6c34\u679c (\u6bcf\u5929 4-5 \u4efd)<\/td>6 \u76ce\u53f8\u679c\u6c411 \u500b\u4e2d\u7b49\u5927\u5c0f\u7684\u6c34\u679c\u00bc \u4efd\u4e7e\u679c\u00bd \u676f\u65b0\u9bae\u3001\u51b7\u51cd\u6216\u7f50\u88dd\u6c34\u679c<\/td>\u76e1\u53ef\u80fd\u4fdd\u7559\u53ef\u98df\u7528\u7684\u679c\u76ae\u3002\u5927\u591a\u6578\u6c34\u679c\u7684\u679c\u76ae\u542b\u6709\u5065\u5eb7\u7684\u71df\u990a\u7d20\u548c\u7e96\u7dad\u3002\u5982\u679c\u60a8\u9078\u64c7\u7f50\u88dd\u6c34\u679c\u6216\u679c\u6c41\uff0c\u8acb\u78ba\u4fdd\u6c92\u6709\u6dfb\u52a0\u7cd6\u3002<\/td><\/tr>
\u4f4e\u8102\u4e73\u88fd\u54c1 (\u6bcf\u5929 2-3 \u4efd) <\/td>1 \u676f\u725b\u59761 \u676f\u512a\u683c<\/td>\u907f\u514d\u98df\u7528\u4e00\u822c\u8d77\u53f8\uff0c\u751a\u81f3\u662f\u7121\u8102\u8d77\u53f8\uff0c\u56e0\u70ba\u5b83\u5011\u901a\u5e38\u542b\u9e7d\u91cf\u5f88\u9ad8\u3002 \u9078\u64c7\u4f4e\u8102\u725b\u5976\u548c\u512a\u683c\u7522\u54c1\uff0c\u4e26\u5728\u5176\u4e2d\u52a0\u5165\u6c34\u679c\u4ee5\u589e\u6dfb\u5065\u5eb7\u7684\u8b8a\u5316\u3002<\/td><\/tr>
\u7626\u8089 (\u6bcf\u5929 2 \u4efd)<\/td>3 \u76ce\u53f8\u8089\u985e\u3001\u5bb6\u79bd\u3001\u9b5a\u985e 3 \u76ce\u53f8 ~ \u7d04\u4e00\u526f\u64b2\u514b\u724c\u7684\u5927\u5c0f <\/em><\/td>\u53bb\u9664\u5bb6\u79bd\u548c\u8089\u985e\u7684\u76ae\u548c\u8102\u80aa\u3002 \u6539\u7528\u70e4\u3001\u7099\u70e4\u3001\u71d2\u70e4\u6216\u70d8\u70e4\uff0c\u800c\u4e0d\u662f\u7528\u6cb9\u714e\u70b8\u3002\u98df\u7528\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u9b5a\u985e\uff0c\u5982\u9bad\u9b5a\u3001\u9be1\u9b5a\u548c\u9baa\u9b5a\u3002\u5b83\u5011\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u60a8\u7684\u7e3d\u81bd\u56fa\u9187\u3002<\/td><\/tr>
\u5805\u679c\u3001\u7a2e\u5b50\u3001\u8c46\u985e (\u6bcf\u9031 4-5 \u4efd) <\/td>1\/3 \u676f\u5805\u679c2 \u6e6f\u5319\u7a2e\u5b50\u00bd \u676f\u716e\u719f\u7684\u4e7e\u8c46<\/td>\u9019\u4e9b\u98df\u7269\u9810\u8a08\u6bcf\u9031\u53ea\u98df\u7528\u5e7e\u6b21\uff0c\u56e0\u70ba\u9019\u4e9b\u98df\u7269\u7684\u71b1\u91cf\u5f88\u9ad8\u3002 \u8a66\u8457\u5c07\u5b83\u5011\u52a0\u5165\u7092\u83dc\u3001\u6c99\u62c9\u6216\u7a40\u7269\u4e2d\u3002\u57fa\u65bc\u5927\u8c46\u7684\u7522\u54c1\uff0c\u5982\u8c46\u8150\u548c\u5929\u8c9d\uff0c\u53ef\u4ee5\u662f\u8089\u985e\u7684\u826f\u597d\u66ff\u4ee3\u54c1\uff01 <\/td><\/tr>
\u8102\u80aa\u548c\u6cb9 (\u6bcf\u5929 2-3 \u4efd)<\/td>1 \u8336\u5319\u4eba\u9020\u5976\u6cb91 \u6e6f\u5319\u4f4e\u8102\u7f8e\u4e43\u6ecb2 \u6e6f\u5319\u8f15\u98df\u6c99\u62c9\u91ac1 \u8336\u5319\u690d\u7269\u6cb9<\/td>\u8102\u80aa\u6709\u52a9\u65bc\u60a8\u7684\u8eab\u9ad4\u5438\u6536\u5fc5\u9700\u7dad\u751f\u7d20\u4e26\u6709\u52a9\u65bc\u8eab\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u3002\u4f46\u904e\u591a\u7684\u8102\u80aa\u6703\u589e\u52a0\u60a3\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u7684\u98a8\u96aa\u3002 \u907f\u514d\u53cd\u5f0f\u8102\u80aa\u2014\u2014\u9019\u901a\u5e38\u5b58\u5728\u65bc\u52a0\u5de5\u98df\u54c1\u4e2d\u3002 \u95b1\u8b80\u4eba\u9020\u5976\u6cb9\u548c\u6c99\u62c9\u91ac\u4e0a\u7684\u98df\u54c1\u6a19\u7c64\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u9078\u64c7\u98fd\u548c\u8102\u80aa\u6700\u4f4e\u4e14\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u7684\u7522\u54c1\u3002<\/td><\/tr>
\u751c\u98df (\u6bcf\u9031 5 \u4efd) <\/td>1 \u6e6f\u5319\u7cd61 \u6e6f\u5319\u679c\u91ac\u6216\u679c\u51cd\u00bd \u76ce\u53f8\u8edf\u7cd68 \u76ce\u53f8\u6ab8\u6aac\u6c34<\/td>\u50cf\u963f\u65af\u5df4\u751c\u9019\u985e\u4eba\u5de5\u4ee3\u7cd6\uff0c\u53ef\u4ee5\u5728\u4e0d\u651d\u53d6\u7cd6\u5206\u7684\u60c5\u6cc1\u4e0b\u5e6b\u52a9\u60a8\u6eff\u8db3\u5c0d\u751c\u98df\u7684\u6e34\u671b\u3002<\/td><\/tr>
\u9e7d\/\u9209<\/td><\/td>\u6e1b\u5c11\u60a8\u6bcf\u5929\u651d\u53d6\u7684\u9e7d\u5206\u4e5f\u7279\u5225\u91cd\u8981\u3002 \u6211\u5011\u5403\u7684\u5f88\u591a\u98df\u7269\u4e2d\u5df2\u7d93\u52a0\u4e86\u9e7d\u3002\u8cfc\u8cb7\u300c\u4f4e\u9209\u300d\u6216\u300c\u672a\u6dfb\u52a0\u9e7d\u300d\u7684\u7522\u54c1\u3002\u70f9\u98ea\u6642\u6216\u5728\u9910\u684c\u4e0a\u907f\u514d\u4f7f\u7528\u9e7d\u7f50\u3002 <\/td><\/tr><\/tbody><\/table>
(\u300c\u5065\u5eb7\u98f2\u98df\u300d, 2017)<\/figcaption><\/figure>\n\n\n\n

DASH \u98f2\u98df\u5df2\u88ab\u8b49\u660e\u975e\u5e38\u6709\u6548\uff0c\u56e0\u70ba\u5b83\u975e\u5e38\u5bb9\u6613\u9075\u5faa\uff01\u5b83\u4e5f\u4e0d\u5177\u6709\u9650\u5236\u6027\uff0c\u56e0\u70ba\u60a8\u4ecd\u7136\u53ef\u4ee5\u98df\u7528\u5404\u7a2e\u5404\u6a23\u7684\u98df\u7269\u3002\u986f\u7136\uff0c\u4efd\u91cf\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u7684\u9700\u6c42\u9032\u884c\u8abf\u6574\u3002\u8acb\u8aee\u8a62\u6211\u5011\u7684\u71df\u990a\u5e2b\u6216\u60a8\u7684\u91ab\u751f\/\u8b77\u58eb\uff0c\u4ee5\u4e86\u89e3\u60a8\u7684\u5efa\u8b70\u4efd\u91cf\uff01 <\/p>\n\n\n\n

\u60a8\u73fe\u5728\u5df2\u6e96\u5099\u597d\u900f\u904e DASH \u98f2\u98df\u4f86\u964d\u4f4e\u8840\u58d3\u4e86\uff01<\/p>\n\n\n\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p>\n\n\n\n

Eat a healthy diet. (2017). Heart and Stroke. Retrieved 15 May 2017, from https:\/\/etools.heartandstroke.ca

Tyson, C., Nwankwo, C., Lin, P., & Svetkey, L. (2012). The Dietary Approaches to Stop Hypertension (DASH) Eating Pattern in Special Populations. Current Hypertension Reports, 14(5), 388-396. http:\/\/dx.doi.org\/10.1007\/s11906-012-0296-1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

DASH \u4ee3\u8868 Dietary Approach to Stop Hypertension\uff08\u7d42\u6b62\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u65b9 […]<\/p>\n","protected":false},"author":9608,"featured_media":1710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1861],"tags":[],"class_list":["post-39680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/users\/9608"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/comments?post=39680"}],"version-history":[{"count":0,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/posts\/39680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media\/1710"}],"wp:attachment":[{"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/media?parent=39680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/categories?post=39680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatologyasia.com\/zh\/wp-json\/wp\/v2\/tags?post=39680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}